Ubwino ndi Zowopsa za Caffeine - Kodi Caffeine Ndi Chiyani, Ndi Chiyani?

Kafeini ndi chinthu cholimbikitsa. Zolimbikitsa zachilengedwezi ndi chimodzi mwazinthu zomwe zimagwiritsidwa ntchito kwambiri padziko lonse lapansi. Zotsatira zoyipa zimatchulidwa pafupipafupi. Koma palinso maphunziro omwe amasonyeza kuti caffeine ili ndi ubwino.

Kodi caffeine ndi chiyani?

Kafeini; ambiri ntchito tiyi, khofi ndi kokoNdizolimbikitsa zachilengedwe. Zimalimbikitsa ubongo ndi chapakati mantha dongosolo. Zimathandizira kukhalabe maso komanso zimapereka mphamvu.

Akuti mbusa wina wa ku Itiyopiya anapeza mphamvu imene khofi amapereka kwa mbuzi zake. Masiku ano, 1800% ya anthu padziko lonse lapansi amadya mankhwala okhala ndi caffeine tsiku lililonse.

Kodi caffeine imachita chiyani?

Kafeiniyo ikadyedwa, imalowa mwachangu, imatuluka m'matumbo kupita m'magazi. Kuchokera pamenepo amapita ku chiwindi ndipo amasandulika kukhala mankhwala omwe angakhudze ntchito ya ziwalo zosiyanasiyana.

Zotsatira za chinthu cholimbikitsa ichi zimawonekera mu ubongo. Zimalepheretsa zotsatira za adenosine, neurotransmitter yomwe imapangitsa ubongo kukhala wotopa. Mlingo wa adenosine umawonjezeka masana. Izi zimapangitsa kuti munthuyo azitopa komanso azifuna kugona.

Caffeine imamangiriza ku adenosine receptors mu ubongo, kukuthandizani kuti mukhale maso popanda kuwayambitsa. Mwa kuyankhula kwina, kumachepetsa kutopa mwa kulepheretsa zotsatira za adenosine.

Zimakhudzanso ntchito ya ubongo ya dopamine ndi norepinephrine neurotransmitters poonjezera mlingo wa adrenaline m'magazi. Chifukwa chakuti imakhudza ubongo, caffeine nthawi zambiri imatchedwa psychoactive mankhwala.

Komanso, caffeine, zikuwonetsa zotsatira zake mwachangu kwambiri. Mwachitsanzo, kuchuluka kwa kapu ya khofi kumafika m'magazi mkati mwa mphindi 20. Zimatenga pafupifupi ola limodzi kuti zitheke.

Kodi mu Caffeine ndi chiyani?

Cholimbikitsa ichi chimapezeka mwachibadwa mu njere kapena masamba a zomera zina. Zinthu zachilengedwe izi ndiye zakudya ndi zakumwa za caffeine kukolola ndi kukonzedwa kuti abereke Kodi caffeine ndi chiyani?

• Espresso
• khofi
• tiyi
• zakumwa zopatsa mphamvu
• tiyi
• Zakumwa zozizilitsa kukhosi
• Khofi wopanda caffeine
• cocoa kumwa
• Mkaka wa chokoleti
• Mankhwala omwe amaperekedwa ndi dokotala komanso opezeka m'sitolo, monga ozizira, ochepetsa ululu, ndi mankhwala ochepetsa thupi
• Zakudya zowonjezera kuti muchepetse thupi

Ubwino wa Kafeini

amawongolera malingaliro

• Chimodzi mwazabwino za caffeine ndikutha kulepheretsa ubongo kusaina ma molekyulu adenosine. Izi zimabweretsa kuwonjezeka kwa mamolekyu owonetsa a dopamine ndi norepinephrine.
• Kusintha kwa mauthenga muubongo kumathandizira kusinthasintha komanso kugwira ntchito kwaubongo. 
• Kumwa makapu 3 mpaka 5 a khofi patsiku kumachepetsa chiopsezo cha matenda a ubongo monga Alzheimer's ndi Parkinson's ndi 28-60%.

Amathandiza kuchepetsa thupi

• Kuchepetsa thupi ndi phindu lina la caffeine. 
• Kafeini, ndi mphamvu yake yolimbikitsa chapakati mantha dongosolo, Imathandizira kagayidwe. 
• Kumwa 300 mg wa caffeine patsiku kumapereka zowonjezera 79 zopatsa mphamvu patsiku. Ndalamazi zingawoneke ngati zazing'ono, koma zimapangitsa kusiyana kwa nthawi yaitali.

Imawongolera magwiridwe antchito

• Ubwino wa caffeine umawonekeranso panthawi yolimbitsa thupi.
• Pochita masewera olimbitsa thupi, amalola kuti mafuta azigwiritsidwa ntchito ngati mafuta. 
• Komanso bwino minofu contractions. Zimachepetsa kutopa. 

Amateteza ku matenda amtima komanso mtundu wa 2 shuga

• Kafukufuku watsimikizira kuti omwe amamwa 1 mpaka 4 makapu a khofi tsiku lililonse amakhala ndi 16-18% kuchepetsa chiopsezo cha matenda a mtima.
• Ubwino wa Kafeini umawonekeranso chifukwa choteteza matenda a shuga. Kafukufuku wapeza kuti omwe amamwa khofi wambiri amakhala ndi chiopsezo chochepa cha 2% chokhala ndi matenda a shuga amtundu wa 29.

Amachepetsa mabwalo amdima pansi pa maso

• zozungulira zakuda Zimayamba ndi zinthu zosiyanasiyana monga kutaya madzi m'thupi, ziwengo, kusowa tulo kapena majini. 
• Ngakhale ubwino wa caffeine sukhudza mdima wobadwa nawo, katundu wake wotsutsa-kutupa amachepetsa kutupa ndi kutupa komwe kumayenderana ndi mdima. 
• Kafeini amachepetsanso kuphatikizika kwa magazi pansi pa maso omwe amawonjezera mdima.

Amathandizira chithandizo cha rosacea

• Kafeini amachepetsa redness pochepetsa mitsempha yamagazi. 
• Akagwiritsidwa ntchito pamwamba, amagwira ntchito ngati diuretic. Zimathandiza kuti magazi aziyenda. Komanso ndi antioxidant wamphamvu. 
• Choncho, imachepetsa kuyabwa ndi khungu lofiira chifukwa cha kuwonongeka kwa dzuwa ndi rosacea.

Zothandiza pochiza tsitsi

• Amuna nthawi zambiri amavutika ndi zotsatira za hormone yamphongo ya DHT, yomwe imakhudza minyewa ya tsitsi lawo. kutayika tsitsi moyo. 
• Chotsatira chake, ma follicles amachepa ndipo pamapeto pake amatha, kuchititsa dazi. 
• Mkhalidwewu, womwe umadziwika kuti kufowoka kwa zitseko za tsitsi, umakhudza kwambiri kukula kwa tsitsi.
• M'lingaliro limeneli, ubwino wa caffeine umawonekera pamene ukugwiritsidwa ntchito pamutu. Imalowa mumizu yatsitsi ndikuwalimbikitsa. 
• Kuphatikiza pa kupewa dazi ndi kuthothoka tsitsi mwa amuna, imalimbikitsanso tsitsi lamutu pamutu wa azimayi.

Amateteza chiwindi

• Khofi amachepetsa chiopsezo cha kuwonongeka kwa chiwindi (cirrhosis) ndi 84%. 
• Zimachepetsa kukula kwa matendawa, zimawonjezera kuyankha kwamankhwala komanso zimachepetsa chiopsezo cha kufa msanga.

Amatalikitsa moyo

• Ubwino wa caffeine ndi wabwino pazinthu zambiri, kuyambira kutalikitsa moyo. Mwachitsanzo; Zatsimikiziridwa kuti kumwa khofi kumachepetsa chiopsezo cha kufa msanga ndi 30%, makamaka kwa amayi ndi odwala matenda a shuga.

Amachepetsa chiopsezo cha khansa

• Makapu 2-4 a khofi patsiku amachepetsa chiopsezo cha khansa ya chiwindi ndi 64% komanso chiwopsezo cha khansa yapakhungu ndi 38%.

 Amateteza khungu

• Ubwino wa caffeine umasonyezanso mphamvu yake pakhungu lathu. Kumwa makapu 4 a khofi patsiku kumachepetsa chiopsezo cha khansa yapakhungu ndi 20%.

 Amachepetsa chiopsezo cha MS

• Omwe amamwa khofi amakhala ndi chiopsezo chotsika ndi 30% chokhala ndi multiple sclerosis (MS).

 Imathandizira thanzi lamatumbo

• Kumwa makapu atatu a khofi pa tsiku kwa masabata osachepera atatu kumawonjezera kuchuluka ndi zochita za mabakiteriya opindulitsa m'matumbo.

Amachepetsa kutupa

• Ubwino umodzi wa caffeine ndikuti umachepetsa kutupa ndi kufiira pakhungu.
• Kugwiritsa ntchito caffeine muzinthu zosamalira khungu kumateteza kutupa ndi kufiira.

Kuchuluka kwa Caffeine Wofunika Tsiku ndi Tsiku

Onse a U.S. Department of Agriculture (USDA) ndi European Food Safety Authority (EFSA) amati 400 mg ya caffeine patsiku ndi yotetezeka. Izi zikufanana ndi makapu 2-4 a khofi patsiku.

Komabe, akuti kumwa 500 mg wa tiyi kapena khofi nthawi imodzi kungathenso kupha. Chifukwa chake, kuchuluka kwa zomwe mumadya nthawi imodzi zisapitirire 200 mg. Amayi apakati, kumbali ina, ayenera kuchepetsa kumwa kwawo kwa caffeine tsiku lililonse mpaka 200 mg.

Zowopsa za Kafeini

Tinakambirana za ubwino wa caffeine. Koma kumbuyo kwa malingaliro athu, "Kodi caffeine ndi yovulaza?" funso likutsalirabe.

Kafukufuku akuwonetsa kuti caffeine ndi yotetezeka ikamwedwa pang'onopang'ono kapena pang'ono. Koma mlingo waukulu wa caffeine ungayambitse zotsatira zoopsa.

Kafukufuku wasonyeza kuti kuyankha kwathu ku caffeine kumakhudzidwa ndi majini athu. Ena amatha kumwa mowa wa caffeine osakumana ndi zotsatirapo zake. Anthu omwe sanazolowerane ndi caffeine akhoza kukumana ndi zizindikiro zina zoipa ngakhale atamwa kwambiri. Tsopano tiyeni tikambirane za kuipa kwa caffeine.

zingayambitse nkhawa

• Kumwa mowa mopitirira muyeso kungayambitse mavuto aakulu a nkhawa.
• Anthu omwe ali ndi vuto la nkhawa amakwiya komanso kusakhazikika ngakhale zinthu zili bwino. Kafeini amapangitsa izi kukhala zovuta.

Akhoza kuyambitsa kusowa tulo

• Chinthu chodziwika bwino cha caffeine ndikuti amathandiza anthu kukhala maso. Komabe, kumwa mowa wambiri wa caffeine kumapangitsa kuti zikhale zovuta kugona.
• Kafukufuku akuwonetsa kuti kudya kwambiri kwa caffeine kumawonjezera nthawi yomwe imatengera kugona.
• Komabe, kumwa pang'ono kapena pang'ono kwa caffeine sikukhala ndi zotsatira zotere.
• Kafeini amatenga maola angapo kuti agwire ntchito. Choncho, kumwa kwake mochedwa masana kumayambitsa kusowa tulo. Ndikofunika kumvetsera kuchuluka kwa caffeine yomwe imatengedwa komanso nthawi yake kuti zisasokoneze kugona.

zimakhudza chimbudzi

• Kumwa kapu ya khofi m'mawa kumalimbikitsa kuyenda kwamatumbo.
• The mankhwala ofewetsa tuvi tolimba zotsatira khofi Imathandizira ntchito ya gastrin timadzi opangidwa ndi m`mimba m`matumbo.
• Kafeini imayambitsa matumbo podutsa chakudya kudzera m'matumbo. 
• Chifukwa cha izi, n'zosadabwitsa kuti mlingo waukulu wa caffeine ungayambitse matenda otsegula m'mimba mwa anthu ena.

akhoza kukhala osokoneza bongo

• Ngakhale ubwino wa caffeine, sikuyenera kunyalanyazidwa kuti imakhala chizolowezi. 
• Zingayambitse kudalira maganizo kapena thupi, makamaka pa mlingo waukulu.

Akhoza kuwonjezera kuthamanga kwa magazi

• Anthu omwe ali ndi matenda oopsa ayenera kusamala za kuchuluka kwa caffeine omwe amamwa tsiku lililonse.
• Kafeini amadziwika kuti amakweza kuthamanga kwa magazi kwakanthawi kochepa. 
• Ngakhale zilibe zotsatirapo nthawi yayitali, zimaganiziridwa kuti zimawonjezera vutoli mwa anthu omwe ali ndi mtima wosasinthasintha. 

kuthamanga kwa kugunda kwa mtima

• Kudya kwambiri caffeine kumapangitsa mtima kugunda mofulumira chifukwa cha mphamvu yake yolimbikitsa. 
• Lilinso ndi mlingo waukulu wa caffeine. zakumwa zopatsa mphamvu Atrial fibrillation, ndiko kuti, amasintha kugunda kwa mtima kwa achinyamata omwe amadya. 

kutopa

• Kafeini amapereka mphamvu. Komabe, mutasiya dongosololi, zimakhala ndi zotsatira zosiyana poyambitsa kutopa.
• Kuti muwonjezere ubwino wa caffeine pa mphamvu ndikupewa kutopa, idyani zochepetsetsa kusiyana ndi mlingo waukulu.

kukodza pafupipafupi

• Kukodza pafupipafupi ndi zotsatira za kumwa kwambiri caffeine. 
• Mwina mwaonapo kuti mukamamwa khofi kapena tiyi kwambiri kuposa masiku onse, mumafunika kukodza pafupipafupi. 

Zitha kuyambitsa kukhumudwa m'mimba

• Ma acid omwe ali mu caffeine amalimbikitsa m'mimba kupanga asidi wambiri. Ikhoza kuyambitsa reflux ya gastroesophageal. 
• Kafeini wambiri amatha kuyambitsa kukhumudwa m'mimba monga nseru, kukokana, kutsekula m'mimba komanso kutupa.

Zitha kuyambitsa padera

• Kumwa mowa mopitirira muyeso kungayambitse kupita padera ndi mavuto ena oyembekezera. Choncho, amayi apakati ayenera kudya caffeine mosamala.
• Kafeini amadutsa mosavuta m'magazi. Chifukwa ndi stimulant, izo zingachititse kuwonjezeka mofulumira kugunda kwa mtima ndi kagayidwe kamwana. 
• Chimodzi mwa zotsatira za mankhwala a caffeine wochuluka ndi chakuti amachedwetsa kukula kwa khanda m'mimba.
• Amayi oyamwitsa sayenera kumwa makapu oposa awiri a khofi patsiku. Chifukwa chimakhudza mwachindunji mwanayo poyambitsa kukwiya kwakuthupi.

Amawonjezera chiopsezo cha osteoporosis

• Kumwa mowa wambiri wa caffeine kumawonjezera chiopsezo cha osteoporosis.
• Zingayambitse kuwonda kwa mafupa, makamaka kwa amayi achikulire omwe amamwa calcium yochepa.

Zimawonjezera chiopsezo cha zotupa zam'mawere

• Malinga ndi kafukufuku wofalitsidwa, amayi omwe amadya oposa 500 mg wa tiyi kapena khofi patsiku ali ndi chiopsezo chowirikiza chopanga zilonda zam'mawere kuposa omwe amamwa 31-250 mg wa tiyi kapena khofi.

Zimakhudza odwala matenda ashuga

• Pankhani ya matenda a shuga, caffeine iyenera kudyedwa pang'ono. 
• Zimawonjezera chiopsezo cha zovuta za matenda a shuga. Imasokoneza metabolism ya glucose.

Imalepheretsa kupanga kolajeni pakhungu

• Kafeini pakhungu la munthu kolajeni anapeza kuchepetsa kupanga. 
• Kuchepetsa ndalama zomwe zimadyedwa kumathetsa vutoli mosavuta.

zimayambitsa ziphuphu zakumaso

• Kumwa khofi kwambiri kumayambitsa ziphuphu. Caffeine imawonjezera mahomoni opsinjika. Kupsinjika maganizo ndi chifukwa cha ziphuphu.

Zitha kuyambitsa ziwengo

• Ngakhale kuti mankhwala a caffeine ndi osowa kwambiri, hypersensitivity ikhoza kuchitika mwa anthu ena. 
• Zizindikiro monga zotupa, ming'oma ndi ululu zimatha kuchitika.

Kodi Caffeine Wowonjezera Amachotsedwa Bwanji M'thupi?

Zotsatira za caffeine zimatha kwa maola angapo. Ikakhala m'thupi, palibe zambiri zomwe mungachite kuti muchotse caffeine. Njira yokhayo yochotseramo ndikudikirira kuti idziyeretse yokha mwachibadwa. Komabe, mutha kuchita zinthu zina kuti muchepetse zovuta zomwe zimawonedwa.

• Lekani kumwa caffeine mutangowona zotsatira zake.

Mukawona zizindikiro zovutitsa monga kunjenjemera, siyani kumwa mowa wa caffeine nthawi yomweyo.

• Dikirani

Zotsatira zolimbikitsa za caffeine zimawonekera mkati mwa mphindi 45 zoyambirira. Zotsatira zake zimatha maola 3-5. Zimatenga maola 10 kuti zichotsedwe mudongosolo. Kuti mupewe vuto la kugona, siyani kumwa tiyi kapena khofi maola 6-8 musanagone.

• Za madzi

Kafukufuku akusonyeza kuti madzi akumwa amachepetsa kupsa mtima komwe kumabwera chifukwa cha caffeine, ngakhale kuti sikumakhudza kwenikweni. Choncho, imwani madzi ambiri pamene mukudikirira kuti caffeine itulutsidwe m'dongosolo.

• pitilirani

Yendani pang'ono kuti muchepetse nkhawa ndi nkhawa.

• puma kwambiri

Ngati mukuda nkhawa, pumirani pang'onopang'ono kwa mphindi zisanu.

• Idyani zakudya zokhala ndi fiber

Kudya kumachepetsa kutulutsidwa kwa caffeine m'magazi. Idyani zakudya zomwe sizigayidwa pang'onopang'ono, zokhala ndi fiber zambiri monga tirigu, nyemba, mphodza, masamba okhuthala, mtedza ndi njere.

Kodi Caffeine Imayambitsa Kusowa kwa Iron?

Zakudya ndi zakumwa zokhala ndi caffeine zili m'gulu la zinthu zofunika kwambiri masiku ano. Zakudya zomwe zili ndi caffeine, zolimbikitsa zachilengedwe, zimaganiziridwa kuti zimalepheretsa kuyamwa kwachitsulo. Pachifukwa ichi, anthu omwe ali pachiwopsezo cha kusowa kwachitsulo ayenera kudya caffeine mosamala. Tsopano "kodi caffeine imayambitsa kusowa kwachitsulo?" Tiyeni tiyankhe funsolo.

Kafeini akhoza kusokoneza mayamwidwe chitsulo

Maphunziro a zakumwa za caffeine kuyamwa kwachitsuloanapeza kuti akhoza kuchepetsa Mwachitsanzo; Kuchuluka kwa caffeine mu khofi kapena tiyi, kumachepetsa kuyamwa kwachitsulo. Komabe, caffeine yokha sikulepheretsa kuyamwa kwachitsulo. Mfundo zinanso ziyenera kuchitika. 

Zinthu zina zomwe zimakhudza kuyamwa kwachitsulo

KafeiniSizinthu zokhazo zomwe zimalepheretsa kuyamwa kwachitsulo. Ma polyphenols mu khofi ndi tiyi amalepheretsanso kuyamwa kwachitsulo. Komanso amapezeka mu tiyi wakuda ndi khofi tanninsali ndi zotsatira zotero. Mankhwalawa amamangiriridwa ndi ayironi panthawi yogayidwa, zomwe zimapangitsa kuti zikhale zovuta kuyamwa.

Zotsatira zake pamayamwidwe achitsulo zimadalira mlingo. Mwa kuyankhula kwina, pamene polyphenol zili mu chakudya kapena chakumwa chikuwonjezeka, kuyamwa kwachitsulo kumachepa.

Zakumwa za caffeine zimakhudza kwambiri kuyamwa kwachitsulo kuchokera ku zakudya za zomera. Komabe, ilibe mphamvu pa heme iron yomwe imapezeka muzakudya za nyama. 

Pamapeto pake, zakudya zomwe mumasankha komanso mtundu wa chitsulo chomwe mumadya zimatsimikizira momwe khofi ndi zakumwa za khofi zimakhudzira kuyamwa kwachitsulo.

Kodi anthu omwe ali ndi vuto la iron ayenera kumwa caffeine?

Kafukufuku wasonyeza kuti caffeine ingagwiritsidwe ntchito mwa anthu athanzi omwe sali pachiwopsezo cha kusowa kwachitsulo. kusowa kwachitsuloZikuwonetsa chifukwa chake. Komabe, omwe ali pachiwopsezo cha kusowa kwachitsulo ayenera kusamala. Komabe, anthu awa safunikira kuchotsa caffeine kwathunthu. Anthu omwe ali pachiwopsezo amalangizidwa kuti azitsatira malangizo awa:

• Imwani khofi ndi tiyi pakati pa chakudya.
• Dikirani osachepera ola limodzi mutatha kudya musanamwe khofi kapena tiyi.
• Wonjezerani kudya kwachitsulo cha heme kudzera mu nyama, nkhuku kapena nsomba zam'madzi.
• Wonjezerani kudya kwa vitamini C pa nthawi ya chakudya.
• Idyani zakudya zomwe zili ndi ayironi.

Izi zimachepetsa zotsatira za zakumwa za caffeine pa kuyamwa kwachitsulo.

Zotsatira za Kafeini pamayamwidwe a vitamini

Zotsatira za caffeine pa kuyamwa kwachitsulo zatchulidwa pamwambapa. Kafeini imakhudza mayamwidwe a zakudya zina zikatengedwa pamodzi. Makamaka omwe amamwa ma multivitamin tsiku ndi tsiku ali pachiwopsezo pankhaniyi.

Anthu ambiri samazindikira kuti kumwa mavitamini nthawi imodzi ngati kapu ya khofi kapena tiyi kumatha kusokoneza mayamwidwe a thupi lofunikira. Nawa mavitamini ndi mchere omwe mayamwidwe ake amaletsedwa akatengedwa ndi zakudya ndi zakumwa za caffeine.

kashiamu

• Caffeine imapangitsa kuti calcium itulutsidwe mumkodzo ndi ndowe. Izi zimachitika ngakhale patatha maola angapo mutatha kumwa mowa wa caffeine. 
• Zimalepheretsanso kuchuluka kwa calcium yomwe imatengedwa kuchokera m'matumbo ndikuchepetsa kuchuluka kwa mafupa. 

Vitamini D

• Caffeine, yomwe imachepetsa kuchuluka kwa kutengeka Vitamini D kuletsa ma receptor awo. Vitamini D ndi wofunikira pakuyamwa ndi kugwiritsa ntchito kashiamu pakupanga mafupa. 
• Pankhaniyi, chiopsezo cha osteoporosis chimawonjezeka pamene fupa la mchere limachepa. 

Mavitamini a B

• Kafeini ali ndi wofatsa diuretic zotsatira kumawonjezera pokodza. 
• Mavitamini osungunuka m'madzi, monga mavitamini a B, amatha kutha chifukwa cha kutaya madzi. 
• Kuphatikiza apo, imasokoneza kagayidwe kake ka mavitamini a B, monga vitamini B1. 
• Kupatulapo pa lamuloli ndi vitamini B12. Kafeini amathandizira kupanga asidi m'mimba, zomwe zimathandiza kuti thupi litenge B12.

Mavitamini ena ndi mchere

• Caffeine imatha kuchepetsa kuyamwa kwa manganese, zinki, ndi mkuwa. Komanso kumawonjezera excretion wa magnesium, potaziyamu, sodium ndi phosphate mchere.

Kuchotsa Kafeini

Caffeine ndiye chinthu chomwe chimagwiritsidwa ntchito kwambiri padziko lonse lapansi. Zimagwira ntchito ngati cholimbikitsa chapakati cha mitsempha. Zimakhudza ntchito za neural mu ubongo ndipo zimawonjezera kutcheru pamene zimachepetsa kutopa.

Ngati thupi lidayamba kumwa mankhwalawa, zizindikiro zosiya zimawonekera mkati mwa maola 12-24 mutasiya. Kusiya caffeine ndi matenda odziwika achipatala. Zimakhudza aliyense amene amamwa caffeine nthawi zonse.

Kodi kuchotsa caffeine ndi chiyani?

Kafeiniamasintha milingo ya ma neurotransmitters ena monga adenosine ndi dopamine. Kusintha kwa ma neurotransmitterswa kumakhudza tcheru, chidwi, ndi momwe amamvera.

Anthu omwe amamwa caffeine nthawi zonse amakhala olekerera zotsatira zake. Zimasokoneza ngakhale thupi ndi khalidwe.

Anthu omwe amasiya mwadzidzidzi atamwa mankhwala a caffeine nthawi zonse amakhala ndi zizindikiro monga mutu ndi kukwiya. Madokotala amachitcha kuti caffeine withdrawal syndrome. Kuopsa ndi nthawi ya kuchotsedwa kwa caffeine kumasiyanasiyana munthu ndi munthu. Zizindikiro zimawonekera mkati mwa maola 12-24 mutasiya caffeine ndipo zimatha mpaka masiku 9.

Zizindikiro za Kusiya Kafeini

Mutu

• Mutundicho chizindikiro chofala kwambiri cha kusiya caffeine. Kugwiritsa ntchito caffeine kumapangitsa kuti mitsempha ya magazi itsegule ndikuwonjezera kutuluka kwa magazi ku ubongo. 
• Kutaya caffeine kumayambitsa mutu, chifukwa ubongo sungathe kusintha kusintha kwa magazi chifukwa cha kusintha kwadzidzidzi kwa magazi.

kutopa

• Khofi nthawi zambiri amamwa kuti apatse mphamvu. Kudya caffeine kumapereka mphamvu, pamene kusiya kumayambitsa kutopa.

Nkhawa

• Kafeini ndi cholimbikitsa chomwe chimawonjezera kugunda kwa mtima, kuthamanga kwa magazi, ndi mahomoni opsinjika cortisol ndi epinephrine.
• NkhawaNdi chizindikiro chofala mwa anthu omwe amasiya kumwa mowa wa caffeine nthawi zonse. 
• Nkhawa zimakhala zoipitsitsa kwa iwo amene amamwa zakumwa za caffeine ndi shuga, monga khofi kapena tiyi.

vuto lolunjika

• khofi, tiyi kapena zakumwa zopatsa mphamvu Chimodzi mwa zifukwa zofunika kwambiri zomwe amakonda kudya caffeine mu mawonekedwe a caffeine ndikuwonjezera ndende. 
• Kafeini imawonjezera kugunda kwa mtima komanso kuthamanga kwa magazi. Poyambitsa ubongo, zimapereka tcheru komanso kuyang'ana bwino.
• Kusiya caffeine kumakhudza kwambiri kukhazikika pamene thupi lanu likuyesera kuzolowera kugwira ntchito popanda caffeine.

maganizo okhumudwa

• Kafeini amawongolera malingaliro.  
• Akasiyidwa, chiopsezo cha kuvutika maganizo chimayamba. Mkhalidwe wanu umakhudzidwa kwambiri ndi izi.

Kukwiya

• Ndi zachilendo kwa anthu omwe amamwa khofi nthawi zonse amakhala okhumudwa asanamwe khofi wawo wam'mawa.
• Kafeini mu khofi ndi stimulant amene amathandiza kuti mantha. 

Gwedezani

• Ngakhale kuti sizofala ngati zizindikiro zina, anthu amene amadalira kwambiri mowa wa caffeine akhoza kunjenjemera akasiya kumwa mowa.
• Kunjenjemera komwe kumakhudzana ndi kuchotsedwa kwa caffeine nthawi zambiri kumachitika m'manja. Zimatenga masiku awiri kapena asanu ndi anayi. 

mphamvu zochepa

• Zakumwa za caffeine zimapereka mphamvu zomwe munthu amafunikira tsiku lonse. Kapu ya khofi kapena chakumwa chopatsa mphamvu chimawonjezera kukhazikika, kumathandizira kugunda kwa mtima ndikukweza shuga m'magazi.
• Zotsatira izi zimabweretsa kuledzera kwa caffeine. Choncho, mphamvu zochepa ndizodandaula za anthu omwe amachepetsa kapena kusiya caffeine.

Kudzimbidwa

• Kafeini imayambitsa kutsekeka kwa m'matumbo ndi m'matumbo. Kuphatikizika kumeneku kumathandizira kusuntha chakudya ndi zinthu zotayidwa kudzera m'matumbo.
• Anthu omwe amamwa caffeine nthawi zonse amatha kukhala ndi zizindikiro zochepa atachepetsa kumwa kwawo kwa caffeine. kudzimbidwa chotheka.

Momwe Mungachepetsere Zizindikiro Zosiya Kafeini

Zizindikiro za kusiya caffeine zimawonekera patatha maola 24-51 mutasiya kumwa mowa. Kuchuluka kwa zizindikiro kumatenga masiku awiri mpaka asanu ndi anayi. Ngakhale kuti zizindikirozi zimakhala zosakhalitsa, sizikhala bwino ndipo zimakhudza moyo watsiku ndi tsiku wa munthu. Kuti mupewe zinthu zosasangalatsa izi, yesani malangizo awa kuti muchepetse zizindikiro za kusiya caffeine.

Chepetsani caffeine pang'onopang'ono

• Kusiya caffeine mwadzidzidzi kumagwedeza thupi. Zimapangitsa kuti zizindikiro zosiya zichuluke. 
• Zizindikiro zosiya zimakhala zochepa ngati mupita pang'onopang'ono kuchepetsa caffeine.

Chepetsani zakumwa za caffeine

• Ngati mumamwa kwambiri khofi, sinthani kaye tiyi wopanda caffeine. 

Za madzi

• Ndikofunika kwambiri kumwa madzi okwanira pamene mukudula caffeine. Kutaya madzi m'thupi kumawonjezera zizindikiro zosiya monga mutu ndi kutopa.

kugona mokwanira

• Yesani kugona maola asanu ndi awiri kapena asanu ndi anayi usiku kuti muchepetse kutopa komwe kumachitika chifukwa chosiya kumwa mowa wa caffeine.

Kwezani mphamvu zanu mwachibadwa

Ngati mphamvu zanu zatsika mutasiya kumwa mowa wa caffeine, yesetsani kubwezeretsanso pochita masewera olimbitsa thupi komanso kudya zakudya zopatsa thanzi.

Kufotokozera mwachidule;

Kafeini ndiye cholimbikitsa chomwe chimadyedwa kwambiri padziko lapansi. Ubwino wa caffeine umaphatikizapo kupereka chimwemwe, kuthandiza kuchepetsa thupi, kuonjezera chidwi, ndi kuteteza ku matenda a mtima. Sitiyenera kuiwala zotsatira zovulaza zomwe zimafunika chisamaliro komanso ubwino wake. Kafeini akhoza kukhala osokoneza bongo, ndipo zizindikiro zosiya monga mutu, kutopa, ndi kukwiya zimawonekera pamene mukusiya.

Chilichonse chiyenera kudyedwa moyenera. Momwemonso caffeine. Ngati mukufuna kuwona phindu, ndikokwanira kudya mpaka 400 mg wa caffeine patsiku. Kuchulukitsitsa kumakhala kovulaza. Kumwa kwa caffeine tsiku lililonse kwa amayi apakati sikuyenera kupitirira 200 mg.

Gwero: 1, 2, 3, 4