Kodi Ubwino wa Green Coffee Ndi Chiyani? Kodi Green Coffee Imakufooketsani?

Timadziwa tiyi wobiriwira, nanga khofi wobiriwira? Ubwino wa khofi wobiriwira Kodi tili ndi chidziwitso chilichonse chokhudza

Kofi wobiriwira ndi mtundu wina wa khofi. Nyemba ya khofindi wosawotcha. Muli chlorogenic acid. Chlorogenic acid imalepheretsa mafuta kuti asawunjike m'mimba. 

Ubwino wa khofi wobiriwiraamagwirizana ndi chlorogenic acid. Zimawonjezera chidwi cha insulin. Imawongolera thanzi la mtima pochotsa kutupa m'thupi.

Green khofi Tingafinye, Lili ndi caffeine yochepa kuposa khofi ndipo imagwiritsidwa ntchito pochepetsa thupi.

Kodi nyemba ya khofi yobiriwira ndi chiyani?

Nyemba za khofi zosakazinga ndi nyemba za khofi zobiriwira. Khofi yomwe timamwa amawotcha ndikukonzedwa. N’chifukwa chake ndi woderapo ndipo amanunkhira bwino kwambiri.

Nyemba za khofi zobiriwira zimakhala ndi kukoma kosiyana kwambiri ndi khofi. Choncho, sizingakhale zosangalatsa kwa okonda khofi.

Kodi caffeine imakhala yochuluka bwanji mu nyemba za khofi zobiriwira?

Pali pafupifupi 95 mg ya caffeine mu kapu ya khofi. nyemba ya khofi yobiriwiraKafeini zili pakati pa 20-50 mg pa kapisozi.

Ubwino wa khofi wobiriwira ndi chiyani?

• Imakhala ndi zotsatira zabwino pa shuga wamagazi. Imachepetsa milingo ya glucose komanso imapereka mphamvu. 
• Amachepetsa chiopsezo cha matenda a shuga chifukwa amawongolera shuga m'magazi. 
• Kafukufuku wasonyeza kuti imathandizanso kuchepetsa kuthamanga kwa magazi. 
• Ma antioxidant ake amachepetsa zotsatira za ukalamba. 
• Chifukwa lili ndi caffeine, yomwe ndi chinthu cholimbikitsa ubwino wa khofi wobiriwiraChimodzi mwa izo ndi kuchepetsa kumverera kwa kutopa. 
• Khofi wamtunduwu tiyi kapena khofi Imawongolera mbali zambiri za thanzi laubongo ndi ntchito zaubongo monga chidwi, malingaliro, kukumbukira, tcheru, zolimbikitsa, nthawi yochita, magwiridwe antchito athupi.

Kodi khofi wobiriwira amakupangitsani kuchepa thupi?

"Kodi khofi wobiriwira amakupangitsani kuchepa thupi? Uthenga wathu wabwino kwa amene akudabwa ndi wakuti; kuchepetsa thupi ndi khofi wobiriwira zotheka. Zimatheka Bwanji? Tsatirani maphikidwe omwe ali pansipa kuti muchepetse thupi:

khofi wobiriwira

• Mukagula ngati nyemba, perani nyemba ya khofi yobiriwira ndikuipera kukhala ufa.
• Konzani khofi wobiriwira monga momwe mumakonzera khofi. 
• Osagwiritsa ntchito shuga kapena zotsekemera zopangira. 

Kofi wobiriwira ndi timbewu

• Onjezani masamba a timbewu ku khofi wobiriwira. 
• Imwani mutatha kulowetsedwa kwa mphindi zisanu. Nane Amachotsa poizoni m'thupi pamodzi ndi mphamvu yake yothandizira kuchepetsa thupi.

Cinnamon Green Coffee

• Onjezerani ndodo imodzi ya sinamoni ku kapu yamadzi. Dikirani usiku umodzi. Gwiritsani ntchito madziwa kukonzekera khofi wobiriwira m'mawa wotsatira.  
• Sinamonikumathandiza kuwongolera shuga m'magazi. Imawonjezera chidwi cha insulin. Imachepetsa cholesterol ya LDL ndipo imakhala ndi anti-inflammatory properties.

Ginger Green Coffee

• Onjezerani supuni ya tiyi ya ginger wosweka pamene mukukonzekera khofi wobiriwira. 
• Siyani kuti ifure kwa mphindi 5. 
• Kenako sungani madziwo. 
• Ginger imawonjezera chidwi cha insulin.

Khofi wobiriwira wa Turmeric

• Onjezani supuni ya tiyi ya turmeric wosweka ku khofi wobiriwira. Kupatsa kwa mphindi 3. 
• Mphepo yamkunthoImakulitsa chidwi cha insulin ndikufulumizitsa kagayidwe ka mafuta. 
• Zimathandiza kuchepetsa thupi mwa kuchepetsa kutupa.

green coffee capsule

Njira ina yogwiritsira ntchito kuwonda ndikuitenga mu mawonekedwe a capsule. green coffee capsule Lili ndi kuchuluka kwa chlorogenic acid. Simungathe kutenga makapisozi awa popanda kufunsa dokotala. Chifukwa kumwa mopitirira muyeso kumabweretsa ngozi zambiri pa thanzi.

Ndi liti kumwa khofi wobiriwira kuti muchepetse thupi?

• M'mawa, musanayambe kapena mutatha kuchita masewera olimbitsa thupi.
• M'mawa ndi kadzutsa.
• Masana
• Ndi chotupitsa chamadzulo.

Mlingo wovomerezeka wa chlorogenic acid pakuchepetsa thupi ndi 200-400 mg / tsiku.

Simungathe kumwa khofi wobiriwira wopanda malire ndikuchepetsa thupi?

Chilichonse chowonjezera ndi chowopsa. Chifukwa chake, chepetsani kumwa khofi wobiriwira mpaka makapu atatu patsiku. Kumwa khofi wobiriwira kwambiri sikungakupatseni zotsatira mwachangu.

Kodi khofi wobiriwira ndi chiyani?

Kumwa khofi wobiriwira kwambiri kungayambitse zotsatirazi;

• Nseru
• Mutu
• Kusowa tulo
• kudzimbidwa
• Nkhawa
• Matenda okhumudwa
• kuchuluka kwa mtima
• kutopa
• Kutaya kwa calcium ndi magnesium
• tinnitus
• Ma antidepressants amatha kulumikizana ndi mankhwala ena omwe amagwiritsidwa ntchito pa matenda a shuga.

"Ubwino wa khofi wobiriwira ndi kuipa kwake. Kodi khofi wobiriwira amakupangitsani kuchepa thupi?“Tinaphunzira. Kodi mumakonda khofi wobiriwira? Kodi mumagwiritsa ntchito kuchepetsa thupi?

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