Kodi Cold Brew ndi Chiyani, Amapangidwa Bwanji, Ubwino Wake Ndi Chiyani?

Khofi sanakhalepo wotchuka monga momwe alili lero. Mundalama zosayembekezereka tsiku lililonse padziko lapansi khofi ndi kumwa. Palibe tsiku lomwe limadutsa kuti mitundu yosiyanasiyana ya khofi ndi njira zopangira mowa sizilowa m'miyoyo yathu.

Malo a khofi mu chikhalidwe cha Turkey ndi osiyana ndipo khofi imaledzera kutentha. Kwa mbadwo watsopano womwe umatsatira zochitikazo, akaganiza za khofi, khofi wozizira amabwera m'maganizo.

Pali mitundu yosiyanasiyana ya khofi wozizira. Khofi wozizira ndi mmodzi wa iwo mu Turkish yofanana khofi wozizira zikutanthauza, izo wapanga mchitidwe watsopano pakati pa omwa khofi m'zaka zaposachedwapa. 

madzi ozizira, Ndi njira yopangira khofi ndikupangira nyemba ya khofi ndi madzi ozizira. Zimapangidwa pozisunga kwa maola 12-24 ndikuwotcha. Izi zimabweretsa kukoma kwa caffeine.

Njirayi imatulutsa kununkhira kocheperako kuposa khofi wotentha. 

bwino momwe mungapangire mowa wozizira? Njira yofusira moŵa woziziraKodi pali vuto lililonse? Nawa mayankho a mafunso ndi zambiri za mutuwu…

Kusiyana pakati pa khofi wozizira ndi khofi wa mowa wozizira

njira yozizira Nyemba za khofi zimayikidwa m'madzi ozizira kapena ozizira kwa maola 12 mpaka 24 ndikusefedwa. Kofi wozizira ndi khofi wotentha wopangidwa ndi madzi ozizira.

njira yozizira Amachepetsa kukoma kowawa komanso acidity ya khofi. Choncho khofi imatenga kukoma kwa velvety.

Kodi Ubwino Wa Cold Brew Ndi Chiyani?

Kufulumizitsa metabolism

• Metabolism ndi njira yomwe thupi lathu limagwiritsira ntchito chakudya kupanga mphamvu. mlingo wa metabolicKukula kwathu, m'pamenenso timawotcha zopatsa mphamvu zambiri popuma.
• Monga khofi wotentha khofi wozizira kuchokera, tiyi kapena khofi Chifukwa cha zomwe zili, imathandizira kagayidwe kake panthawi yopuma. 
• Ndi caffeine, imawonjezera kuchuluka kwa mafuta m'thupi. 

kusintha maganizo

• khofi wozizira Kafeini imakhudza bwino zomwe zili mkati mwake.
• Kafukufuku akuwonetsa kuti caffeine imathandizira kugwira ntchito kwa ubongo komanso kusinthasintha.

phindu la mtima

• khofi wozizira, caffeine, phenolic mankhwala, magnesium, trigonellin, quinides ndi lignans matenda a mtima Muli mankhwala omwe amachepetsa chiopsezo. 
• Mankhwalawa amawonjezera chidwi cha insulin, kukhazikika kwa shuga m'magazi ndikuchepetsa kuthamanga kwa magazi. 

chiopsezo cha matenda a shuga

• Matenda a shuga Ndi matenda osachiritsika ndipo amapezeka shuga m'magazi akakwera.
• khofi woziziraamachepetsa chiopsezo chotenga matendawa. Chlorogenic acid, antioxidant wamphamvu yomwe imapezeka mu khofi, imapereka phindu ili. 

Matenda a Parkinson ndi Alzheimer's

• khofi wobiriwira, Zimathandizanso ku ubongo. Kafeini imalimbikitsa dongosolo lamanjenje ndipo imakhudza kugwira ntchito kwa ubongo.
• Mu kafukufuku, adawona kuti kumwa khofi kumatha kuteteza ubongo ku matenda okhudzana ndi ukalamba.
• Alzheimer komanso matenda a Parkinson amayambanso chifukwa cha kufa kwa maselo aubongo.
• M'lingaliro limeneli, khofi amachepetsa chiopsezo cha matenda awiriwa.
• khofi woziziraZomwe zili ndi caffeine zimathandizanso kukulitsa luso lamalingaliro.
• Ndi kuchuluka kwa caffeine khofi woziziraAmawonjezera chidwi ndi chidwi.

Thandizani kuwonda

• khofi wozizira Zimathandizira kuonda ngati zimachepetsa chilakolako. 
• Ngakhale izi sizikugwira ntchito mwachindunji pakuwonda, zimachepetsa njala ndikukulolani kuti mudye pang'ono.
• khofi woziziraLili ndi caffeine wambiri kuposa khofi wina. Kafeini imathandizanso kwambiri pakuwonda, chifukwa imathandizira kagayidwe. Chifukwa kuthamanga kwa kagayidwe kazakudya kumapangitsa kuti mafuta aphwanyidwe mwachangu kuposa momwe amakhalira.

kukuthandizani kukhala ndi moyo wautali

• Kumwa khofi woziziraamachepetsa chiopsezo cha imfa chifukwa cha matenda. 
• Izi ndichifukwa choti khofi imakhala ndi ma antioxidants ambiri. Antioxidants ndi mankhwala omwe amathandiza kupewa kuwonongeka kwa maselo omwe angayambitse matenda aakulu monga matenda a mtima, mtundu wa 2 shuga, ndi khansa. 
• Zinthu izi zimakulitsa kwambiri nthawi ya moyo. 

Kafeini zili mu mowa ozizira

khofi wozizira, chakumwa chokhazikika chomwe nthawi zambiri chimachepetsedwa ndi madzi 1: 1. 1 chikho chokhazikika khofi woziziritsa kukhosi Lili ndi 200 mg ya caffeine.

Ena amauchepetsera mwa kuwonjezera madzi ambiri, malingana ndi zimene amakonda. Kafeini amasiyananso kutengera njira yofukira. 

Kupanga mowa wozizira kunyumba

khofi woziziraMutha kudzipangira nokha kunyumba. khofi wozizira chifukwa Zosakaniza zofunika ndi nyemba za khofi ndi madzi.

Momwe mungapangire mowa wozizira

• Ikani 225 magalamu a nyemba za khofi mumtsuko waukulu ndikuwonjezera magalasi awiri (2 ml) a madzi ndikusakaniza mofatsa.
• Tsekani chivindikiro cha botolo. Siyani mufiriji kwa maola 12-24.
• Ikani cheesecloth mu strainer yabwino ndikutsanulira khofi wopangidwa mumtsuko wina ndi strainer.
• Tayani zinthu zolimba zomwe zasonkhanitsidwa mu cheesecloth. madzi otsala, khofi wozizirandiye kuganizira.
• Tsekani chivindikiro cha mtsuko kuti musatseke mpweya ndikusunga izi mufiriji kwa milungu iwiri.
• Mukakonzeka kumwa, theka lagalasi (120 ml) khofi wozizira Onjezerani theka la galasi (120 ml) la madzi ozizira kuti muyike. Mukhozanso kuwonjezera ayezi ngati mukufuna. Mukhozanso kumwa powonjezera zonona. 
• khofi woziziraAnu mwakonzeka. Sangalatsidwani ndi chakudya chanu!

Ma calories ozizira zochepa zikachitika kunyumba. Chilichonse chomwe mumawonjezera chimawonjezera ma calories. Omwe amamwa muzitsulo za khofi amakhala ndi zopatsa mphamvu zambiri. 

Kodi pali vuto lililonse kumwa khofi woziziritsa?

khofi woziziraTanena pamwambapa kuti ili ndi zabwino zambiri. Monga chakudya ndi zakumwa zilizonse khofi woziziraPalinso zotsatira zina zomwe zingachitike.

• Kumwa khofi nthawi zambiri kumawonjezera cholesterol, makamaka LDL cholesterol. Khofi uli ndi cafestol ndi kahweol, mankhwala awiri omwe mwachibadwa amatha kuchulukitsa mafuta a kolesterolini. 
• Malingana ndi momwe khofi imapangidwira, mankhwalawa amatha kutsekedwa. Ngati musefa khofiyo kudzera mu fyuluta yabwino yamapepala musanamwe, mudzamwa mocheperapo mwa mankhwala ochulukitsa cholesterol.
• khofi wozizira Ilibe calorie ndipo ilibe shuga kapena mafuta. Ngati muwonjezera mkaka kapena zonona, kalori ndi shuga zidzakulanso kwambiri.
• Kugwiritsa ntchito caffeine kumayambitsa kuthamanga kwa magazi pang'ono. Kwa anthu ambiri izi mwina sizingakhale vuto, koma omwe ali kale ndi kuthamanga kwa magazi khofi woziziraChoncho, muyenera kumwa mosamala.