Kumapeto kwa tsiku lotopetsa la ntchito, nanga bwanji kukhala kutsogolo kwa TV ndikumwa kapu ya khofi ndi mapazi anu mmwamba?
Ndi lingaliro lalikulu lopumula. Mosiyana ndi zomwe anthu ambiri amakhulupirira, khofi, ngwazi ya lingaliro lotonthoza ili, ili ndi ubwino wambiri wotsimikiziridwa.
Bola ngati inu musapitirire izo, ndithudi. Monga momwe zinthu zilili zambiri zimavulaza, momwemonso khofi wochuluka kwambiri kotero kuti ayenera kukhala chifukwa cha kumwa mopitirira muyeso komwe kwakhazikitsa lingaliro lakuti "kumwa khofi ndi kovulaza" kwa zaka zambiri.
Khofi ndi chakumwa chomwe chimakhala ndi thanzi labwino chikamwedwa moyenera. Lili ndi zakudya zopatsa thanzi komanso ma antioxidants.
Matupi athu nthawi zonse amawukiridwa ndi ma free radicals omwe amatha kuwononga mamolekyu ofunika kwambiri monga mapuloteni ndi DNA.
Ma Antioxidants amatha kusokoneza ma radicals aulere, motero amateteza ku ukalamba ndi matenda ambiri, kuphatikiza khansa, yomwe imayamba chifukwa cha kupsinjika kwa okosijeni.
Coffee imakhala ndi ma antioxidants ambiri amphamvu, kuphatikiza ma hydrocinnamic acid ndi polyphenols.
Ma hydrocinnamic acid ndi othandiza kwambiri pakuchepetsa ma radicals aulere komanso kupewa kupsinjika kwa okosijeni.
Imalimbitsa ndi kupititsa patsogolo ntchito zamaganizidwe
Kafeini imawonjezera kuchuluka kwa adrenaline m'magazi. Zimatsimikizira kutulutsidwa kwa mafuta acids mu minofu ya adipose. Choncho, ndi kopindulitsa kumwa khofi theka la ola musanayambe kuchita masewera olimbitsa thupi.
Khofi ali ndi zakudya zofunika
Coffee imakhala ndi michere yambiri yofunika, kuphatikiza riboflavin, pantothenic acid, manganese, potaziyamu, magnesium ndi niacin.
Khofi amachepetsa chiopsezo cha matenda a shuga a mtundu II
Type II shuga mellitus ndi vuto lalikulu lomwe limakhudza anthu pafupifupi 300 miliyoni padziko lonse lapansi. kukana insulini Ndi matenda omwe amadziwika ndi shuga wambiri.
Kafukufuku wapeza kuti omwa khofi ali ndi chiopsezo chochepa cha 23-50% chotenga matendawa.
Parkinson's imayamba chifukwa cha kufa kwa ma neuron omwe amapanga dopamine mu ubongo. Mofanana ndi matenda a Alzheimer's, palibe mankhwala omwe amadziwika. Zatsimikiziridwa kuti omwe amamwa khofi nthawi zambiri amakhala ndi chiopsezo chochepa cha 60% chodwala matendawa.
Imakhala ndi zoteteza pachiwindi
Chiwindi ndi chiwalo chodabwitsa chomwe chimagwira ntchito zambiri zofunika m'thupi. Matenda ofala monga matenda a chiwindi ndi mafuta a chiwindi amakhudza chiwalo ichi. Chimodzi mwa izi, cirrhosis, chimayambitsa chiopsezo chochepa cha 80% kwa omwa khofi.
Kumathandiza kukhala osangalala polimbana ndi kuvutika maganizo
Matenda okhumudwa Ndi vuto lalikulu lamalingaliro lomwe limachepetsa moyo wabwino komanso ndi matenda wamba. Khofi amachepetsa chiopsezo cha kuvutika maganizo komanso amachepetsa kudzipha.
Omwe amamwa khofi satenga mitundu ina ya khansa
Khansara ndi matenda omwe amapha anthu ambiri padziko lapansi ndipo amayamba chifukwa cha kukula kosalamulirika kwa maselo. Kafukufuku wasonyeza kuti omwa khofi ali ndi chiopsezo chochepa chokhala ndi khansa ya chiwindi ndi m'matumbo (cancer colorectal).
Amachepetsa chiopsezo cha matenda a mtima ndi sitiroko
Nthawi zambiri amati caffeine imawonjezera kuthamanga kwa magazi. Izi ndi zoona, koma zotsatira zake zimakhala zochepa ndipo zimatha pambuyo pomwa khofi. Zawerengedwa kuti omwa khofi ali ndi chiopsezo chochepa cha matenda a mtima ndi sitiroko.
Goutndi mtundu wa nyamakazi wokhudzana ndi kutupa ndi ululu. Gout imayambitsa crystallization ndi kudzikundikira kwa uric acid m'malo olumikizirana mafupa chifukwa cha kuchuluka kwa uric acid m'magazi.
Kuchuluka kwa ma antioxidants omwe amapezeka mu khofi kumathandiza kuchotsa uric acid wochulukirapo ndikuchepetsa kwambiri zizindikiro za gout. Anthu omwe amamwa khofi nthawi zonse amakhala ndi chiopsezo chochepa cha 57% chokhala ndi gout.
Coffee imalimbikitsa moyo wautali
Pali kafukufuku wosonyeza kuti chiwopsezo cha imfa yadzidzidzi ndi chochepa mwa omwa khofi. Moyo wautali ukuyembekezerani ndi khofi.
Ubwino wa khofi pakhungu
Amachepetsa mapangidwe a cellulite
Coffee ingathandize kuchepetsa maonekedwe a cellulite pakhungu. Amachepetsa cellulite pokulitsa mitsempha yamagazi pansi pa khungu ndikuwongolera kutuluka kwa magazi.
Ili ndi anti-kukalamba zotsatira
Kupaka khofi mwachindunji pakhungu kungathandize kuchepetsa maonekedwe a mawanga a dzuwa, kufiira, ndi mizere yabwino.
Amateteza khansa yapakhungu
Khofi ndi gwero lambiri la vitamini B3 (niacin), chifukwa cha kuwonongeka kwa mankhwala ofunikira otchedwa trigonelline.
Komabe, trigonelline imaphwanyidwa kukhala niacin pambuyo powotchedwa nyemba za khofi. Malinga ndi Skin Cancer Foundation, niacin ikhoza kukhala yothandiza popewa khansa yapakhungu yopanda melanoma.
Imathandizira chithandizo cha acne
Pankhani ya zilonda kapena matenda a pakhungu pafupipafupi, kumwa khofi nthawi zonse kungathandize kuthana ndi mavuto obwera chifukwa cha mabakiteriya owopsa. CGAS mu khofi imakhala ndi anti-yotupa komanso anti-bacterial properties.
Kuphatikizidwa ndi kutulutsa kwachilengedwe kwa malo a khofi, maubwino onsewa amatha kulimbana ndi ziphuphu zakumaso.
Amachepetsa mabwalo amdima pansi pa maso
Kahve angathandizenso kuchiza mabwalo amakani amdima pansi pa maso. Izi zili choncho chifukwa khofi yomwe ili mu khofi imathandizira kukulitsa mitsempha yamagazi, zomwe zimapangitsa kuti mdima ukhale wozungulira.
Kafeini amawonjezera kuwombera kwa ma neuron potsekereza adenosine ndi kutulutsa kwa ma neurotransmitters monga dopamine ndi norepinephrine. Izi zimakupangitsani kukhala amphamvu komanso tcheru.
Chifukwa cha izi, khofi imathandizira kuti ikhale yogwira ntchito. Itha kuwonjezera kuchita masewera olimbitsa thupi ndi 11-12% pafupifupi.
Coffee ali ndi zopatsa mphamvu zochepa
Poyesera kuchepetsa thupi, ndikofunikira kupanga kuchepa kwa kalori. Mutha kuchita izi powonjezera masewera olimbitsa thupi kapena kudya ma calories ochepa.
Njira yosavuta yochepetsera kudya kwa ma calorie ndikumwa zakumwa za calorie zochepa. Mwachitsanzo, kuchotsa chikho chimodzi (1 ml) cha chakumwa chotsekemera kwambiri, chotsekemera ndi shuga ndi madzi omwewo, kungachititse kuti muchepetse thupi ndi mapaundi 240 (6 kg) m'miyezi isanu ndi umodzi.
Khofi paokha ndi chakumwa chochepa kwambiri cha calorie. M'malo mwake, mu kapu imodzi (1 ml) ya khofi wofukidwa muli ma calories awiri okha.
Bwezerani zakumwa zokhala ndi ma calorie ambiri monga soda, madzi, kapena mkaka wa chokoleti ndi khofi wakuda kuti muchepetse kudya kwa ma calorie onse ndi kutentha mafuta.
Mlingo wa metabolic ndi kuchuluka kwa ma calories omwe amawotchedwa popuma. Kuchuluka kwa kagayidwe kachakudya ndi chinthu chofunikira pakuchepetsa thupi.
Nthawi yomweyo, kafukufuku akuwonetsa kuti caffeine imathandizira kuchita masewera olimbitsa thupi ndi 11-12%. Pachifukwa ichi, tikulimbikitsidwa kumwa khofi theka la ola musanayambe kuchita masewera olimbitsa thupi.
Kafeini amachepetsa chilakolako
Kafeini angathandize kuchepetsa chilakolako.
Kufuna kudya kumayendetsedwa ndi zinthu zosiyanasiyana, kuphatikizapo zakudya, mahomoni, ndi zochitika. Kumwa khofi wa caffeine, hormone ya njala ghrelin akhoza kuchepetsa milingo.
Kuphatikiza apo, kafukufuku akuwonetsa kuti kumwa khofi wa caffeine kumatha kuchepetsa kuchuluka kwa zopatsa mphamvu zomwe mumadya tsiku lonse poyerekeza ndi kusamwa.
Zimafooka m'kupita kwanthawi
Kafeini amathandizira kuyaka kwamafuta powonjezera kuchuluka kwa kagayidwe kachakudya pakanthawi kochepa. Koma apa ndikufuna kufotokoza pang'ono. Anthu amapanga chitetezo chokwanira ku zotsatira za caffeine pakapita nthawi.
Mwanjira ina, kuyaka kwamafuta kwa caffeine kumatha kuchepa mwa omwe amamwa khofi kwa nthawi yayitali. M'kupita kwanthawi, zitha kukhala ndi zotsatirazi: Mutha kuonda mosavuta chifukwa zimazimitsa chilakolako chanu.
Mwachitsanzo; Ngati mumamwa khofi m'malo mwa zakumwa zokhala ndi ma calorie ambiri, mumachepetsa ma calories 200. Pankhaniyi, caffeine ikhoza kukhala yothandiza pakuchepetsa thupi pochepetsa kudya kwa calorie.
Kuti mupindule ndi zotsatira za caffeine kwa nthawi yayitali, mukhoza kumwa khofi kwa masabata a 2 ndikupuma kwa milungu iwiri.
Kuopsa Komwa Khofi Wambiri
Ngakhale ubwino wa khofi ndi wosawerengeka, pali zotsatira zina zoipa za kumwa khofi wambiri.
Caffeine yapezeka kuti imayambitsa matenda ena, makamaka mwa anthu omwe amakhudzidwa ndi caffeine.
- Chifukwa khofi ndi acidic kwambiri, imayambitsa kutentha kwa mtima ndi acidity. Ichi ndi chimodzi mwa zotsatira zoipa wamba khofi. Khofi wapezekanso kuti umayambitsa zilonda zam'mimba mwa kuwononga m'mimba ndi matumbo.
- Ngakhale kuti caffeine ndiyotchuka kwambiri, imagwirizananso ndi kuchuluka kwa mahomoni opanikizika m'thupi. Izi zimayambitsa kusakhazikika komanso nkhawa.
