Kodi Nkhaka Zam'nyanja ndi Chiyani, Kodi Zimadyedwa? Ubwino wa Nyanja Nkhaka

Musaganize kuti nkhaka za m’nyanja ndi masamba amene amamera m’madzi popusitsidwa ndi dzina lake. Iye ndi cholengedwa cha m'nyanja. Chakhala chakudya chofunikira muzakudya zaku China kwazaka zambiri. Masiku ano, zikuwoneka pamindandanda yazakudya zosiyanasiyana padziko lonse lapansi. Mutha kuwonanso dzina lake ngati biringanya zam'nyanja kuzungulira pano. Nyama ya m’nyanja imeneyi imatchedwanso nkhaka za m’nyanja. 

Kodi nkhaka ya m'nyanja ndi chiyani?

nyanja nkhaka kapena ayi Nkhaka za m'nyanja si chakudya chomwe timachidziwa bwino.

Amakhala pansi panyanja padziko lonse lapansi. Chiwerengero chachikulu cha anthu chimapezeka ku Pacific Ocean.

Nyama ya m’nyanja imeneyi ili ndi thupi lofewa, lofanana ndi nyongolotsi yaikulu. Amasonkhanitsidwa ndi osambira kapena amabzalidwa malonda m'mayiwe akuluakulu, opangira.

Ndi gwero lalikulu la mapuloteni. Kuphatikiza apo, imapeza malo ake m'njira zina zamankhwala zochizira matenda ena.

Momwe mungagwiritsire ntchito nkhaka za m'nyanja?

Zakhala zikugwiritsidwa ntchito ngati gwero lazakudya komanso mankhwala m'maiko aku Asia ndi Middle East kwazaka zambiri. Zolengedwa zokhala ngati mikwingwirima zimagwiritsidwa ntchito mwatsopano kapena zouma muzakudya. Zomwe zimagwiritsidwa ntchito kwambiri ndizouma.

Kawirikawiri Chinese kabichi, yozizira vwende ndi bowa wa shiitake Amadyedwa pamodzi ndi zakudya monga Nyama ya m'nyanjayi imatengedwa ngati mankhwala muzamankhwala achi China. Amagwiritsidwa ntchito pochiza matenda monga nyamakazi, khansa, kukodza pafupipafupi komanso kusowa mphamvu.

Nyanja nkhaka zakudya mtengo

Ndi gwero labwino kwambiri lazakudya. Mtengo wopatsa thanzi wa 112 magalamu a nkhaka zam'nyanja ndi motere:

• Zopatsa mphamvu: 60
• Mapuloteni: 14 gramu
• Mafuta: Osakwana gilamu imodzi
• Vitamini A: 8% ya RDI
• Vitamini B2 (Riboflavin): 60% ya RDI
• Vitamini B3 (Niacin): 16% ya RDI
• Calcium: 4% ya RDI
• Magnesium: 4% ya RDI

Ndi otsika kwambiri mu ma calories ndi mafuta. Chifukwa chakuti ili ndi mapuloteni ambiri, ndi chakudya chomwe chimathandiza kuchepetsa thupi.

Lilinso ndi zinthu zamphamvu monga antioxidants zomwe zimapindulitsa pa thanzi lathu.

Zakudya zokhala ndi mapuloteni ambiri monga nkhaka zam'nyanja ndizothandiza makamaka kwa odwala matenda ashuga omwe akufuna kuwongolera shuga wawo wamagazi.

Kuphatikiza apo, zakudya zokhala ndi mapuloteni zimapindulitsa pa thanzi la mtima, zimachepetsa kuthamanga kwa magazi komanso zimapangitsa kuti mafupa azikhala bwino.

Kodi ubwino wa nkhaka za m'nyanja ndi chiyani?

Muli zinthu zothandiza

• Nkhaka za m'nyanja sizimangodzaza ndi mapuloteni, mavitamini, ndi mchere. Lilinso ndi zinthu zina zomwe zingakhale zopindulitsa pa thanzi lonse.
• Mwachitsanzo, ili ndi phenol ndi flavonoid antioxidants zomwe zimadziwika kuti zimachepetsa kutupa m'thupi.
• Omwe amadyetsedwa zinthuzi amakhala ndi chiwopsezo chochepa cha matenda osatha monga matenda a Alzheimer's, matenda amtima, komanso matenda a neurodegenerative.
• Ndiwolemera mu mankhwala otchedwa triterpene glycosides, omwe ali ndi anti-fungal, anti-tumor ndi chitetezo cha mthupi-boosting properties.
• Komanso, nyama ya m'nyanjayi imakhala ndi chondroitin sulfate yambiri, yomwe ndi yofunika kwambiri pamagulu a anthu omwe amapezeka mu cartilage ndi fupa.
• Zakudya ndi zowonjezera zomwe zili ndi chondroitin sulfate zimapindulitsa omwe ali ndi matenda olowa monga osteoarthritis. 

Lili ndi mphamvu zolimbana ndi khansa

• Nkhaka za m'nyanja zimakhala ndi chinthu chotchedwa cytotoxin chomwe chimalimbana ndi maselo a khansa.

Ali ndi antimicrobial properties

• nyanja nkhaka kuchotsa, Zimalepheretsa kukula kwa mabakiteriya monga E. coli, S. aureus ndi S. typhi omwe angayambitse matenda.
• Imalimbana ndi sepsis, vuto lomwe limawopseza moyo lomwe limagwirizanitsidwa ndi mabakiteriya owopsa.

Zopindulitsa pa thanzi la mtima ndi chiwindi

• Kafukufuku wosiyanasiyana wa nyama wasonyeza kuti nyama ya m’nyanja imeneyi imatha kusintha mtima ndi chiwindi.

Amachepetsa nyamakazi ndi kupweteka kwa mafupa

• nyanja nkhaka, kupweteka kwa mafupa ndi nyamakaziNdiwolemera mu chondroitin sulfate, omwe amadziwika kuti amatha kuchepetsa i.

Kumalimbitsa chitetezo cha m'thupi

• Zakudya zam'madzi zopindulitsa izi zimakhala ndi glycine ndi arginine, zomwe zimapindulitsa pakulimbitsa chitetezo chamthupi.
• glycineImalimbikitsa kupanga ndi kutulutsidwa kwa ma antibodies a IL-2 ndi B. Ma antibodies awa amagwira ntchito yofunika kwambiri pochotsa matupi akunja.
• Arginine imawonjezera chitetezo chamthupi mwa kulimbikitsa kuyambitsa ndi kufalikira kwa maselo a T, mtundu wa maselo oyera a magazi omwe amamenyana ndi tizilombo toyambitsa matenda ndi maselo a khansa.

Amachepetsa mphumu

• Kafukufuku wasonyeza kuti nyanja nkhaka Tingafinye angagwiritsidwe ntchito ngati masoka yothetsera mphumu.

Amasunga mafupa athanzi

• Nkhaka za m'nyanja ndi gwero lalikulu la calcium, lomwe limathandiza kuti mafupa akhale olimba.
• Kuphatikiza apo, collagen yapamwamba imakhala ngati chigawo chokhazikika chomwe calcium imamatira.
• Zimathandizira kukhalabe ndi calcium yambiri m'mafupa, kukulitsa kachulukidwe ka mafupa am'mafupa ndikusunga mphamvu ya mafupa.

Kodi kudya nkhaka za m'nyanja?

• Muzitsuka bwino mchere ndi mchenga pamwamba pa nkhaka za m'nyanja.
• Zilowerere m'madzi oyera kwa masiku 2-3, kusintha madzi tsiku lililonse. Mitundu ina yomwe ilipo ingatenge nthawi yaitali kuti ifewe. Mutha kusintha nthawi yowukira molingana ndi momwe zilili.
• Wiritsani nyama ya m'nyanja yoviikidwa m'madzi otentha kwa mphindi 20-30. Kenako zimitsani chitofu ndikuchisiya kuti chizizire.
• Chotsani m'madzi ndikudula kuchotsa matumbo ndikutsuka ndi madzi ofunda.
• Muzimutsuka m'madzi othamanga kenaka wiritsani kwa mphindi 20.
• Ngati zikadali zovuta, bwerezani kuwira kawiri kapena katatu mpaka mutafeweratu.
• Posungirako, tsitsani nkhaka zam'nyanja zophikidwa ndikuzisunga mu chidebe cha pulasitiki kapena thumba mufiriji. Zozizira zimatha kukhala zatsopano kwa chaka chimodzi.

Kodi kuphika nkhaka za m'nyanja?

Nyanja nkhaka, kaya zouma kapena mazira yophikidwa chimodzimodzi. Akafewetsa kapena kusungunuka, ikani mumphika waukulu wamadzi otentha. Phimbani mphika ndikuphika kwa ola limodzi.

Patatha ola limodzi ngati sichili chofewa, wiritsani m'madzi atsopano kwa mphindi 30-60, yesetsani kuphika mphindi 10-15 zilizonse.

Akaphikidwa bwino, nkhaka ya m'nyanjayi imawirikiza kawiri kapena katatu kukula kwake koyambirira. Zidzakhala zofewa kukhudza, koma padzakhala ricochet yaying'ono ikakanizidwa pa nyama. Samalani kuti musapitirire kapena idzakhala yofewa kwambiri komanso mushy.

Kodi zovulaza za nkhaka za m'nyanja ndi ziti?

Nkhaka zam'nyanja zakhala zikugwiritsidwa ntchito padziko lonse lapansi kwa zaka mazana ambiri ndipo zakhala zikuwonedwa ngati zotetezeka. Koma palinso nkhawa zina.

• Choyamba, nyama ya m'nyanjayi imakhala ndi anticoagulant, kutanthauza kuti imatha kuchepetsa magazi.
• Odwala omwe amamwa mankhwala ochepetsa magazi ayenera kupewa nkhaka za m'nyanja, makamaka mu mawonekedwe owonjezera owonjezera, kuti achepetse chiopsezo chotaya magazi.
• Nyama ya m’nyanja imeneyi ili m’banja limodzi la urchin wa m’nyanja ndi starfish. nkhonoAnthu omwe alibe ziwengo sayenera kupewa zakudya zam'madzi izi.

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