Kodi Scallop ndi Chiyani, Imachita Chiyani? Ubwino ndi Zowopsa

kulirazosiyanasiyana zimadyedwa padziko lonse lapansi nkhonoImani. Imakhala m'malo amadzi amchere ndipo imagwidwa ndi asodzi a m'mphepete mwa maiko ambiri.

Minofu ya adductor mkati mwa zipolopolo zawo zokongola zimadyedwa ndikugulitsidwa ngati nsomba. Akaphikidwa bwino, amakhala ndi kukoma kokoma pang'ono komanso mawonekedwe ofewa.

kulira Ndi chakudya cham'madzi chopatsa thanzi kwambiri ndipo chimakhala ndi thanzi labwino. Komabe, nthawi zambiri pamakhala nkhawa yokhudzana ndi kadyedwe kazakudya zam'nyanjazi chifukwa cha zomwe zingachitike komanso kuchuluka kwazitsulo zolemera.

Mtengo Wopatsa thanzi wa Scallops

Monga nsomba zina zambiri ndi nkhono, kulira Lilinso ndi chidwi michere mbiri. XMUMX gramu steamed scallops Lili ndi michere iyi:

Zopatsa mphamvu: 94

Zakudya: 0 g

mafuta: 1.2 g

Mapuloteni: 19.5 gramu

Omega 3 mafuta acids: 333 mg

Vitamini B12: 18% ya mtengo wovomerezeka watsiku ndi tsiku (DV)

Kashiamu: 9% ya DV

Iron: 15% ya DV

Magnesium: 12% ya DV

Phosphorus: 27% ya DV

Potaziyamu: 12% ya DV

Zinc: 18% ya DV

Mkuwa: 12% ya DV

Selenium: 33% ya DV

kulira, selenium, nthaka ve Mkuwa Ndi gwero labwino kwambiri la minerals ambiri, kuphatikiza Mcherewu ndi wofunikira pa thanzi la munthu, koma anthu ena akhoza kukhala opereŵera.

Kudya mokwanira kwa selenium kumathandizira chitetezo cha mthupi komanso kugwira ntchito moyenera kwa chithokomiro. Zinc ndiyofunikira kuti ubongo uzigwira ntchito bwino komanso kukula bwino, pomwe mkuwa umateteza ku matenda a shuga ndi matenda amtima.

kudya scallopsKuphatikiza pakupeza mchere wofunikirawu, umaperekanso mapuloteni apamwamba kwambiri komanso anti-inflammatory omega 3 fatty acids. 

Kodi Ubwino wa Clams Ndi Chiyani?

Zingathandize kuchepetsa thupi

Ndi chakudya chochepa cha calorie komanso zakudya zama protein. kulira Ndi chakudya chaubwenzi kwa iwo omwe akuyesera kuchepetsa thupi.

Kafukufuku akuwonetsa kuti imatha kuthandizira kuonda mwa kuchepetsa kudya kwa calorie yonse pomwe mukupeza zomanga thupi.

kulira85 magalamu a chinanazi amapereka 20 magalamu a mapuloteni. mapulotenizimathandiza anthu kuti azimva kukhuta, zomwe zingayambitse kuchepa kwa ma calorie awo. Kuphatikiza apo, imathandizira kagayidwe ndipo imalimbikitsa thupi kuwotcha mphamvu zambiri.

Kafukufuku wa masabata a 773 mwa anthu 26 adapeza kuti omwe adadya zakudya zokhala ndi mapuloteni ambiri (25% ya zopatsa mphamvu za tsiku ndi tsiku) adataya 13% kulemera kwa thupi poyerekeza ndi zakudya zochepa zamapuloteni (5% ya zopatsa mphamvu patsiku). Kuphatikiza apo, gulu lochepa la mapuloteni lidapeza pafupifupi 1,01 kg.

Zothandiza ku ubongo ndi dongosolo lamanjenje

kuliralili ndi zakudya zina zomwe ndizofunikira ku ubongo ndi dongosolo lamanjenje. 84g pa kulira gawo, onse Vitamini B12 Amaperekanso 18% ya zofunikira za tsiku ndi tsiku za zinki ndi 300 mg ya omega 3 mafuta acids.

Kudya chakudya chokwanira cha zakudya zimenezi n’kofunika kwambiri pakukula kwa dongosolo lamanjenje ndipo kungalepheretse mikhalidwe ya m’maganizo monga Alzheimer’s.

Kafukufuku wina anapeza kuti makanda obadwa kwa amayi omwe ali ndi mavitamini B12 otsika pa nthawi ya mimba anali ndi ubongo wochepa kwambiri pambuyo pa zaka zisanu ndi zinayi.

Kafukufuku wina adawonetsa kuti kuphatikiza ndi B12 kumatha kuchepetsa milingo ya homocysteine ​​​​ndi 30% ndikuwongolera magwiridwe antchito aubongo. Kuchuluka kwa homocysteine ​​​​kutha kuonjezera chiwopsezo cha kulumala pang'ono.

Zinc ndi mchere wofunikira pa thanzi la ubongo. Kafukufuku wamwezi wa 6 pa makoswe adawonetsa kuti kuchepa kwa 20% kwa zinc m'magazi kumabweretsa mavuto amalingaliro ndi kukumbukira, pamodzi ndi omwe amalumikizidwa ndi Alzheimer's.

Kuphatikiza pa vitamini B12 ndi zinc, omega 3 fatty acids amaperekanso ubwino wambiri pa thanzi la ubongo ndi chitukuko.

Kafukufuku wasonyeza kuti makanda omwe sapeza omega 3 fatty acids okwanira kuchokera ku zakudya za amayi awo akhoza kukhala pachiopsezo chokhala ndi vuto la kuchepa kwa chidwi ndi matenda a maganizo.

Zopindulitsa pa thanzi la mtima

kulirazakudya ziwiri zomwe zimapangitsa kuti mtima ukhale wathanzi magnesium ve potaziyamu Lili. 

Zonsezi zimagwira ntchito yotsitsimula mitsempha ya magazi. Choncho, mlingo wokwanira wa mavitaminiwa m’thupi ungateteze matenda a mtima mwa kuchepetsa kuthamanga kwa magazi.

Miyezo yochepa ya magnesium m'magazi yakhala ikugwirizana ndi matenda a atrial fibrillation (kugunda kwa mtima kosasinthasintha), kuthamanga kwa magazi, ndi mavuto ena a mtima.

Kafukufuku wa anthu oposa 9000 adapeza kuti omwe ali ndi magnesiamu pansi pa 0.80 mmol / L anali 36% ndipo 54% amatha kufa ndi matenda a mtima ndi matenda a mtima, motero.

Kuteteza maselo

Vitamini B12 ndiyofunikira kuti ma cell asungidwe m'thupi la munthu. Ndikofunikira pa ntchito monga kukonza, kupanga ndi kukonza maselo ofiira a magazi. kuliraVitamini B12, yomwe imapezeka kwambiri m'chiwindi, imasamaliranso ma cell a mitsempha m'thupi.

Ndilofunika kwambiri kuti DNA ipangidwe m’thupi, imene imachitika pogaŵanitsa maselo. Kuperewera kwa vitamini B12 m'thupi kumabweretsa kupanga ma cell achilendo otchedwa megaloblasts. Zingayambitsenso kuchepa kwa magazi m'thupi.

Clam Side Effects ndi Zowopsa

Zitha kuyambitsa ziwengo mwa anthu ena

Anthu ena kulira zosagwirizana ndi nsomba ndi nkhono. Kafukufuku wina wapeza kufalikira kwa 10.3% kwa matenda a nkhono mwa anthu azaka zonse.

Ndipotu, nkhono ndi chimodzi mwa zinthu zomwe zimakonda kudya. Matenda amtundu uwu nthawi zambiri amayamba akakula ndipo amatha moyo wonse wa munthu.

kulira; Zimayambitsa kusagwirizana pang'ono monga oyster, mussels, nkhanu, lobster ndi shrimp. Anthu ena omwe ali ndi vuto la nkhono amatha kutengera gulu limodzi lazakudya zam'nyanja ndikulekerera mitundu ina.

Matenda a nkhono ndi zotsatira za chitetezo chanu cha mthupi chomwe chimakhudzidwa ndi mapuloteni a tropomyosin. Zizindikiro za kusagwirizana ndi nkhono ndi izi:

 - Kulephera kudya, kutsekula m'mimba ndi kusanza

 - Kuchepetsa pakhosi komanso kuvuta kumeza

- urticaria m'thupi lonse

- Kupuma movutikira komanso chifuwa

 - Kutupa kwa lilime ndi milomo

- khungu la buluu kapena lotuwa

- Chizungulire ndi kusokonezeka maganizo

Nthawi zina, anthu amatha kukhala ndi vuto lowopsa lotchedwa anaphylactic shock, lomwe limafunikira chithandizo chamsanga chifukwa cha ziwengo za chakudya.

Itha kukhala ndi zitsulo zolemera

Kutengera chilengedwe chawo, kulira Itha kukhala ndi zitsulo zolemera kuphatikiza mercury, cadmium, lead ndi arsenic.

Kuchuluka kwachitsulo cholemera m'thupi ndikowopsa. Ngakhale kuti kukhudzana ndi arsenic kosatha kwagwirizanitsidwa ndi chitukuko cha khansa, kudzikundikirana ndi mtovu kumatha kuwononga kwambiri ziwalo zina.

Poyizoni wa Mercury kumabweretsa kuchepa kwa ubongo, zovuta kukumbukira, komanso kukhumudwa. Pomaliza, cadmium yochuluka imayambitsa kuwonongeka kwakukulu kwa impso.

Chitsulo chilichonse cholemera chimakhala ndi zoopsa zosiyanasiyana polowa m'thupi mochulukira. Popeza thupi silingathe kutulutsa zitsulo zolemera, ndikofunika kuchepetsa kukhudzana ndi chakudya, madzi ndi chilengedwe.

Tsoka ilo, kulira ndi nsomba zina zimatha kukhala ndi zitsulo zolemera mosiyanasiyana.

Kafukufuku wa scallops zam'chitini ku Spain awonetsa kuti ali ndi lead, mercury ndi cadmium. Miyezo ya lead ndi mercury inali pansi pamlingo wovomerezeka watsiku ndi tsiku, pomwe milingo ya cadmium inali pafupi kwambiri.

m'mphepete mwa nyanja ya Canada scallops Phunziro lina la

ngaleKafukufuku wochepa wokhudzana ndi zitsulo zolemera kwambiri muzakudya zamkaka akuwonetsa kuti amatha kusiyanasiyana malinga ndi dera, koma zowitsa zambiri zimakhala ndi cadmium yambiri.

Komanso maphunziro kuchuluka kwa zitsulo anasonkhanitsa scallopszikuwonetsa kuti zitha kukhala zosiyanasiyana m'malo osiyanasiyana Zitsulo zina zimatha kudziunjikira m'zigawo zosasinthika ndipo chifukwa chake sizikhala ndi nkhawa kuti anthu amadya.

Kodi Mungadye Scallops?

Chifukwa cha ubwino wake wambiri wathanzi, kudya scallops ndizothandiza. Ndiwopatsa thanzi kwambiri, wolemera mu mapuloteni komanso otsika ma calories. Komabe, zimatha kuyambitsa ziwengo mwa anthu omwe ali ndi chifuwa cha nkhono.

Kutengera ndi komwe amagwidwa, zipolopolo za m'nyanja zimatha kukhala ndi zitsulo zolemera komanso zowononga zina.

Anthu ena, kuphatikizapo achikulire, ana, amayi apakati ndi oyamwitsa, kapena amene amadya nsomba zambiri, kuliraayenera kupewa.

Ngati ndinu munthu wamkulu wathanzi yemwe simukudwala ndipo simuyenera kuda nkhawa ndi kugwiritsa ntchito zitsulo zolemera kwambiri, kudya scallops Ndizotetezeka komanso zopindulitsa kwa inu.

Chifukwa;

kuliraNdiwolemera mu mapuloteni ndi zakudya zomwe zimathandizira thanzi la mtima ndi ubongo.

Zitha kukhala ndi zitsulo zolemera monga mercury, lead, ndi cadmium, koma nthawi zambiri zimawonedwa ngati zotetezeka.

Pokhapokha ngati simukudwala kapena simukuyenera kukhala osamala pakudya nsomba, monga pa nthawi ya mimba. osadya scallops Sizikuwoneka kuti pali chifukwa chake.