Kodi Purine ndi chiyani? Kodi Zakudya Zokhala ndi Purine Ndi Chiyani?

Purine ndiye gulu lomwe limagwira ntchito yofunika kwambiri mu DNA ndi RNA synthesis. Izi organic pawiri amapezeka mu selo iliyonse m'thupi lathu. Chifukwa"zakudya zomwe zili ndi purines Kudya kumathandiza kusunga milingo ya chigawo ichi m'thupi. 

Chabwino, chochulukira mwa chirichonse ndi choipa. Izi, zakudya zomwe zili ndi purines imagwiranso ntchito kwa. Zakudya za Purinengati mudya kwambiri zabwino zingayambitse matenda monga 

Purine, yomwe imakhala yochepa muzakudya zochokera ku zomera, imakhala yambiri muzakudya za nyama monga nyama, impso, chiwindi ndi nsomba.

Kodi purine ndi chiyani, zimakhudza bwanji thupi?

Purine amapangidwa mwachilengedwe m'thupi ndipo amapezeka muzakudya zosiyanasiyana. Imaphwanyidwa mkati mwa chimbudzi ndikupanga uric acid. Kupitilira apo, imatha kupanga makhiristo omwe amamanga m'malo olumikizirana mafupa ndikupangitsa ululu ndi kutupa. Matendawa amatchedwa gout.

Kuchuluka kwa uric acid m'thupi, gout ndi miyala ya impsozimayambitsa. Omwe ali ndi matenda awa zakudya zambiri za purineayenera kukhala kutali.

Ndi zakudya ziti zomwe zili ndi purines?

Nyama ndi nsomba

• Nkhuku : 100 magalamu a nkhuku ali ndi 175 milligrams ya purines.
• Salimoni: 100 magalamu a salimoni ali ndi 170 milligrams ya purines.
• Hindi: 100 magalamu a Turkey ali ndi 150 milligrams ya purines.
• Shirimpi : 100 magalamu a shrimp ali ndi 147 milligrams ya purines.
• Bakha : 100 magalamu a bakha ali ndi 138 milligrams ya purines.
• Clam: 100 magalamu a scallops ali ndi 136 milligrams ya purines.
• Ng'ombe: 100 magalamu a ng'ombe ali ndi 133 milligrams ya purines.
• Oysters: 100 magalamu a oyster ali ndi 90 milligrams ya purines.

Masamba ndi zipatso

• Zoumba: 100 magalamu a zoumba ali 107 milligrams wa purines.
• Burokoli: 100 magalamu a broccoli ali ndi mamiligalamu 81 a purines.
• Atitchoku : 100 magalamu a atitchoku ali ndi 78 milligrams a purines.
• Liki : 100 magalamu a leeks ali ndi 74 milligrams ya purines.
• Apurikoti : 100 magalamu a ma apricots ali ndi 73 milligrams ya purines.
• Mitundu ya Brussels: 100 magalamu a Brussels zikumera ali ndi 69 milligrams a purines.
• Maula owuma: 100 magalamu a prunes ali ndi 64 milligrams ya purines.
• Bowa : 100 magalamu a bowa ali ndi mamiligalamu 58 a purines.
• Nthochi : 100 magalamu a nthochi ili ndi 57 milligrams ya purines.
• Sipinachi : 100 magalamu a sipinachi ali ndi 57 milligrams ya purines.

kugunda

• Soya: 100 magalamu a soya ali ndi 190 milligrams ya purines.
• Nyemba ya Haricott: 100 magalamu a nyemba zoyera ali ndi 128 milligrams ya purines.
• Msuzi: 100 magalamu a mphodza ali ndi 127 milligrams ya purines.
• Nkhuku: 100 magalamu a nandolo ali ndi 109 milligrams ya purines.
• Pea : 100 magalamu a nandolo wobiriwira ali ndi 84 milligrams ya purines.
• Mtedza: 100 magalamu a mtedza ali ndi 79 milligrams ya purines.

Zakudya zoletsedwa ndi Purine za gout

Zoyenera kudya pazakudya za purine?

• Anti-kutupa zipatso ndi ndiwo zamasamba, monga yamatcheri ndi mwatsopano sitiroberi
• Madzi okwanira ayenera kumwa
• Zakudya zokhala ndi vitamini C
• yogurt yamafuta ochepa
• mkaka wopanda mafuta ambiri
• Khofi (mwachidule)
• Mtedza ndi mbewu

Zomwe simuyenera kudya pazakudya za purine?

• Sacactate monga chiwindi ndi impso
• mankhwala nyanja
• mowa
• Nyamba yankhumba
• Anagulung'undisa oats
• Nandolo ndi nyemba

Zakudya za gout zakudya zomwe zili ndi purinesziyenera kupewedwa. 

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