Kodi D-Aspartic Acid ndi chiyani? Zakudya Zokhala ndi D-Aspartic Acid

Kodi D-aspartic acid ndi chiyani? Akagayidwa, mapuloteni amagawika kukhala ma amino acid, omwe amathandiza thupi kuphwanya chakudya, kukonza minofu ya thupi, kukula, ndi kugwira ntchito zina zambiri. Ma amino acid nawonso ndi gwero lamphamvu. D-aspartic acid ndi amino acid.

Kodi D-aspartic acid ndi chiyani?

Amino acid D-aspartic acid, yomwe imadziwikanso kuti aspartic acid, imathandizira selo lililonse m'thupi kugwira ntchito moyenera. Ntchito zina zikuphatikizapo kuthandizira kupanga mahomoni ndi kumasula ndi kuteteza dongosolo lamanjenje. Kafukufuku wina akusonyeza kuti, mu nyama ndi anthu, zimathandiza kwambiri pakupanga dongosolo lamanjenje ndipo zingathandize kuwongolera mahomoni.

Ndi amino acid osafunikira. Choncho ngakhale chakudya chimene timadya sichikwanira, thupi lathu limatulutsa.

D-aspartic acid imawonjezera kutulutsidwa kwa mahomoni muubongo omwe angayambitse kupanga testosterone. Zimathandizanso kukulitsa kupanga ndi kutulutsidwa kwa testosterone mu testicles. Pachifukwa ichi, D-aspartic acid imagulitsidwanso ngati chowonjezera chomwe chimawonjezera kutulutsa kwa hormone ya testosterone. Testosterone ndi mahomoni omwe amachititsa kupanga minofu ndi libido.

Kodi zotsatira za D-aspartic acid pa testosterone ndi chiyani?

D-aspartic acid yowonjezera Zotsatira za kafukufuku pa zotsatira zake pa testosterone sizikudziwika bwino. Kafukufuku wina wasonyeza kuti D-aspartic acid ikhoza kuonjezera milingo ya testosterone, pamene maphunziro ena asonyeza kuti sizikhudza ma testosterone.

Chifukwa zotsatira zina za D-aspartic acid ndizolunjika ku ma testicles, maphunziro ofanana ndi amayi sakupezekabe.

Kodi ndizothandiza kwa erectile dysfunction? 

Akuti chifukwa D-aspartic acid imachulukitsa milingo ya testosterone, imatha kukhala chithandizo cha vuto la erectile. Koma mgwirizano pakati pa erectile dysfunction ndi testosterone sudziwika bwino. Ngakhale anthu ambiri omwe ali ndi ma testosterone abwinobwino amakhala ndi vuto la erectile.

Anthu ambiri omwe ali ndi vuto la erectile amachepetsa kuthamanga kwa magazi kupita ku mbolo, nthawi zambiri chifukwa cha matenda amtima, kuthamanga kwa magazi, shuga, kapena cholesterol. Testosterone sichitha izi.

Palibe zotsatira zolimbitsa thupi

Kafukufuku wosiyanasiyana adawunika ngati D-aspartic acid imathandizira kuyankhidwa kochita masewera olimbitsa thupi, makamaka zolimbitsa thupi. Ena amaganiza kuti ikhoza kuonjezera minofu kapena mphamvu chifukwa imawonjezera ma testosterone.

Koma kafukufuku watsimikizira kuti amuna analibe kuwonjezeka kwa testosterone, mphamvu, kapena minofu pamene adatenga D-aspartic acid supplements.

D-aspartic acid imakhudza chonde

Ngakhale kuti kafukufuku ndi wochepa, D-aspartic acid amati amathandiza amuna omwe ali ndi vuto losabereka. Kafukufuku wina mwa amuna 60 omwe ali ndi vuto la kubereka anapeza kuti kutenga D-aspartic acid supplementation kwa miyezi itatu kumawonjezera kwambiri chiwerengero cha umuna umene amapanga. Komanso, kuyenda kwa umuna wawo kunakula. Zatsimikiziridwa kuchokera ku maphunzirowa kuti zingakhale ndi zotsatira zabwino pa kubereka kwa amuna.

Kodi zotsatira za D-aspartic acid ndi ziti?

Pakafukufuku wofufuza zotsatira za kumwa 90 magalamu a D-aspartic acid tsiku lililonse kwa masiku 2.6, ochita kafukufuku adayesa magazi mozama kuti awone ngati zotsatira zake zinalipo.

Sanapeze nkhawa zachitetezo ndipo adatsimikiza kuti chowonjezera ichi ndichabwino kuti chigwiritsidwe kwa masiku osachepera 90.

Kafukufuku wambiri wogwiritsa ntchito zowonjezera za D-aspartic acid sananene ngati zotsatirapo zake zidachitika. Choncho, kafukufuku wochuluka akufunika kuti atsimikizire chitetezo chake.

Ndi zakudya ziti zomwe zili ndi D-aspartic acid?

Zakudya zomwe zili ndi D-aspartic acid ndi kuchuluka kwake ndi izi:

• Ng'ombe: 2.809 mg
• Mkaka wa nkhuku: 2.563 mg
• Nectarine: 886 mg
• oyisitara: 775 mg
• Mazira: 632 mg
• Katsitsumzukwa: 500mg
• Avocado: 474 mg

Gwero: 1, 2