Matenda a Celiac ndi kukhudzidwa kwa gluten ali pachimake, monga kudya kosayenera kumawonjezeka. monga kudziwika odwala celiac Amakhudzidwa ndi gluten mu tirigu ndipo sangadye chilichonse chopangidwa kuchokera ku ufa woyera.
Ndi gluten-free m'malo mwa ufa wa tirigu, womwe tingatchule mpulumutsi wa odwala celiac ndi anthu omwe ali ndi gluten. unga wa kokonati.
Kuphatikiza pa kukhala ndi zakudya zochepa zama carbohydrate, ufa umakhalanso ndi michere yochititsa chidwi. Chifukwa cha michere iyi, imakhala ndi zabwino zambiri, monga kuwongolera shuga m'magazi, kukonza chimbudzi ndi thanzi la mtima, komanso kuchepa thupi.
Odziwika kumene m'dziko lathu, "Ufa wa kokonati umathandiza bwanji", "Kodi ufa wa kokonati ndi wathanzi", "kugwiritsa ntchito ufa wa kokonati", "kupanga ufa wa kokonati" zambiri zidzaperekedwa.
Ufa wa kokonati ndi chiyani?
kokonati mafuta, kokonati mkaka, kokonati madzi Pali zinthu zambiri zathanzi zomwe zimachokera ku kokonati, monga unga wa kokonati ndi mmodzi wa iwo.
Ufa wopanda gluteniwu umapangidwa kuchokera ku kokonati yowuma ndi yapansi. nthawi yoyamba hmkaka wa kokonatiZopangidwa ku Philippines ngati zopangira
Ndi gwero labwino kwambiri la mapuloteni. Lili ndi fiber zambiri kuposa ufa wa tirigu.
unga wa kokonati osati okondedwa ndi odwala celiac, omwe sangathe kudya gluten, leaky gut syndrome Anthu omwe ali ndi vuto la kugaya chakudya monga matenda a shuga komanso matenda a mtedza amakondanso ufa umenewu.
Mtengo wopatsa thanzi wa ufa wa kokonati
Ndi gwero lofunika la zakudya zosiyanasiyana, kuphatikizapo mafuta abwino. 30 gm coconut ufa wa calorie ndi zakudya zopatsa thanzi zili motere:
unga wa kokonatiNgakhale sizimayambitsa mavuto am'mimba kapena kuyankha kwa autoimmune monga ufa wina wambewu, ndizosowa.
pano ubwino wa coconut ufa...
Muli kuchuluka kwa lauric acid
unga wa kokonatiLili ndi lauric acid, mafuta odzaza mafuta. Lauric acid ndi mafuta apadera acid, ntchito yake yofunika kwambiri ndikuyambitsa chitetezo chamthupi ndi chithokomiro.
The antimicrobial katundu wa mafuta asidi akuphunziridwa kwa mavairasi monga HIV, nsungu kapena chikuku. Amagwiritsidwanso ntchito m'munda wa mafakitale.
Imawongolera shuga m'magazi
unga wa kokonatiZipatso zake zimakhala zambiri, zomwe zimathandiza kuwongolera shuga m'magazi.
Zakudya zokhala ndi fiber zambiri zimachepetsa kuchuluka kwa shuga m'magazi, zomwe zimakhazikika m'magazi.
Zopindulitsa pa chimbudzi
unga wa kokonatiMlingo wake wambiri wa fiber ndiwothandiza pakugayidwa kwa chakudya. Zambiri mwa fiber zomwe zili muufa ndi ulusi wosasungunuka, mtundu uwu wa ulusi umawonjezera chopondapo.
Zimatsimikizira kuyenda bwino kwa chakudya m'matumbo ndikuletsa kudzimbidwa. unga wa kokonati Mulinso CHIKWANGWANI chosungunuka; Ulusi wamtunduwu umadyetsa mabakiteriya opindulitsa m'matumbo.
Amachepetsa cholesterol yoyipa
unga wa kokonatiZomwe zili ndi fiber zimathandizira kuchepetsa "zoyipa" za LDL cholesterol ndi triglycerides, zomwe zimagwira ntchito yofunika kwambiri paumoyo wamtima.
Zopindulitsa pa thanzi la mtima
unga wa kokonati Zimapindulitsanso thanzi la mtima. Pamodzi ndi mphamvu yake yochepetsera cholesterol ya LDL (yoipa) ndi triglycerides ya m’mwazi, imapereka mtundu wa mafuta, asidi a lauric, amene amaganiziridwa kuti amathandiza kupha mabakiteriya amene amachititsa kuti plaque buildup m’mitsempha. Cholemba ichi chimagwirizana ndi matenda a mtima.
Amapha ma virus owopsa ndi mabakiteriya
mu unga wa kokonati Lauric acid amateteza matenda ena. Lauric acid ikalowa m'thupi,monolaurin amapanga gulu lodziwika kuti
Kafukufuku wopangidwa ndi machubu oyesera adatsimikiza kuti lauric acid ndi monolaurin zimatha kupha ma virus, mabakiteriya, ndi mafangasi owopsa.
Zosakaniza izi Staphylococcus aureus bacteria ndi Candida albicans Ndiwothandiza makamaka motsutsana ndi matenda omwe amayamba chifukwa cha yisiti.
Zimakhudza kagayidwe kabwino
unga wa kokonatiMuli ma MCTs, omwe amadziwika kuti medium chain fatty acids. Ma MCT ndi ofunikira michere komanso kagayidwe kachakudya m'thupi ndipo amagayidwa mosavuta akalowa m'thupi. Zimapita mwachindunji ku chiwindi ndipo zimakhudza kagayidwe kake.
Amachepetsa chiopsezo cha khansa ya m'matumbo
unga wa kokonatiChifukwa chomwe chimachepetsa chiopsezo cha khansa ya m'matumbo ndizomwe zimakhala ndi fiber. Kafukufuku watsimikizira kuti ufa umenewu umachepetsa kukula kwa chotupa.
Kodi munthu amagwiritsa ntchito bwanji ufa wa kokonati?
unga wa kokonatiangagwiritsidwe ntchito onse maphikidwe okoma ndi savory. Itha kugwiritsidwa ntchito m'malo mwa ufa wina popanga mkate, zikondamoyo, makeke, makeke kapena zinthu zina zophikidwa.
unga wa kokonati amamwa madzi ambiri kuposa ufa wina. Chifukwa chake, sichingagwiritsidwe ntchito ngati chosinthira chimodzi ndi chimodzi.
Mwachitsanzo; 120 magalamu a ufa wokhazikika - 30 g unga wa kokonati Gwiritsani osakaniza ndi Popeza ndi wandiweyani kuposa ufa wina, sumanga mosavuta. Choncho, iyenera kusakanikirana ndi ufa wina kapena kugwiritsidwa ntchito. unga wa kokonati Dzira la 1 liyenera kuwonjezeredwa ku maphikidwe omwe amagwiritsidwa ntchito.
Kodi ufa wa kokonati umapangidwa bwanji?
unga wa kokonatiMutha kuzigula kapena kuzipanga nokha kunyumba. Monga dzina likunenera, ufa kokonatiamapangidwa kuchokera. unga wa kokonatiNgati mukuganiza momwe mungapangire izi kunyumba, tsatirani njira yomwe ili pansipa.
Chinsinsi cha ufa wa kokonati
Zilowerere kokonati m'madzi kwa maola anayi. Sakanizani mothandizidwa ndi blender mpaka yosalala. Ikani chisakanizo cha madzi a kokonati mu cheesecloth ndikufinyani.
Madzi omwe mumapeza posefa kudzera mu cheesecloth hmkaka wa kokonatiImani. Mukhoza kusunga mufiriji kuti mugwiritse ntchito maphikidwe ena.
Lembani thireyi yophika ndi pepala losapaka mafuta ndikuyika kokonati mu cheesecloth pa tray. Kuphika mpaka youma. Chotsani mu uvuni ndikudutsanso mu blender kachiwiri.
Home unga wa kokonati pa nthawi yomweyo ufa wa amondi Amakondedwa ndi omwe sangathe kudya gluteni chifukwa alibe gluteni. Pali kusiyana kwina pakati pa awiriwa. Ndiye ndi yani yomwe ili yathanzi?
Ngakhale onsewa ndi oyenera kuphika kapena kugwiritsa ntchito njira zosiyanasiyana, unga wa kokonatiLili ndi fiber zambiri komanso zopatsa mphamvu zochepa kuposa ufa wa amondi.
Koma ufa wa amondi uli ndi mavitamini ndi minerals ambiri, ndipo kuchuluka kwa chakudya kumachepa. Lili ndi zopatsa mphamvu komanso mafuta ochulukirapo.
unga wa almond, unga wa kokonati angagwiritsidwe ntchito m'malo mwake. Apanso unga wa kokonati Sikuti amayamwa monga momwe amachitira, choncho ndikofunika kugwiritsa ntchito pochepetsa kuchuluka kwa madzi mu njira yomwe amagwiritsidwa ntchito.
Ngakhale onsewo ndi ufa wokhala ndi mapuloteni, amapanga mawonekedwe osiyana akaphikidwa. Ufa wa amondi ndi wonyezimira, wofewa pang'ono komanso wokoma kwambiri. kokonati ufa uli ndi kukoma kokoma.
unga wa kokonatiImamwa madzi ochulukirapo kuposa ufa wa amondi, imakhala yolimba ndipo imapanga chinthu chofewa. Mukhoza kugwiritsa ntchito zonse pamodzi ngati mukufuna.
Kodi ufa wa kokonati umawononga chiyani?
Omwe amadwala kokonati, unga wa kokonati sayenera kugwiritsa ntchito. Zitha kuyambitsa ziwengo kwambiri mwa anthu oterowo.
unga wa kokonati Ndi ufa wopanda gilateni ndipo umapangidwa kuchokera ku kokonati. Ndiwolemera mu fiber ndi MCTs, imayang'anira shuga wamagazi, ndipo imapindulitsa pamtima ndi m'mimba. Zimathandiza kuchepetsa thupi komanso kulimbana ndi matenda ena.
