Ubwino wa Coconut, Zowopsa ndi Ma calories

Kokonati, mtengo wa kokonati ( Coco nucifera zipatso. Amagwiritsidwa ntchito ngati madzi, mkaka, mafuta ndi nyama yokoma.

coconut zipatso Zakula m'madera otentha kwa zaka zoposa 4.500 koma zawonjezeka posachedwapa chifukwa cha ntchito zake zophikira komanso ubwino wathanzi.

pansipa "Kokonati ndi chiyani", "ubwino ndi zovulaza za kokonati", "ndi zopatsa mphamvu zingati zomwe zili mu kokonati", "kokonati ndi chiyani", "mtengo wa protein ya kokonati", "makhalidwe a kokonati"  ngati "Zidziwitso za coconut" Kudzapatsidwa.

Mtengo Wopatsa thanzi wa Coconut

Mosiyana ndi zipatso zambiri zomwe zimakhala ndi chakudya chambiri kokonati Amakhala makamaka mafuta. Lilinso ndi mapuloteni, mchere wambiri wofunikira komanso mavitamini a B ochepa. Koma si gwero lalikulu la mavitamini ena ambiri.

kokonatiMchere m'thupi umagwira ntchito zambiri m'thupi. Ndiwokwera kwambiri mu manganese, omwe ndi ofunikira kuti mafupa akhale ndi thanzi labwino komanso ma carbohydrate, mapuloteni ndi cholesterol metabolism.

Zimathandizanso kupanga maselo ofiira a magazi komanso selenium, antioxidant yofunika kwambiri yomwe imateteza maselo. Mkuwa ndipo alinso wolemera mu chitsulo.

Apa pali 1 chikho (100 magalamu) yaiwisi ndi zouma mtengo wa kokonati;

Mafuta ambiri omwe ali mu zipatso ali mu mawonekedwe a medium-chain triglycerides (MCTs). Thupi limagwiritsa ntchito ma MCTs mosiyana ndi mitundu ina ya mafuta, kuwatengera mwachindunji kuchokera m'matumbo aang'ono ndikugwiritsira ntchito mwamsanga mphamvu.

Ndemanga ya ubwino wa MCTs mwa anthu omwe ali ndi kunenepa kwambiri anapeza kuti mafutawa, akadyedwa m'malo mwa mafuta amtundu wautali kuchokera ku zakudya zanyama, amalimbikitsa kuwotcha mafuta m'thupi.

Ubwino wa kokonati ndi chiyani?

Zopindulitsa pa thanzi la mtima

Kafukufuku akusonyeza kuti anthu okhala pazilumba za Polynesia ndi kokonati Iwo adapeza kuti anthu omwe adadya anali ndi matenda a mtima ochepa kusiyana ndi omwe amadya zakudya zamakono.

Ponseponse, zidaganiziridwa kuti mafuta anali ndi vuto losalowerera ndale pamilingo ya cholesterol.

Nyama ya kokonati yowumaKugwiritsa ntchito mafuta owonjezera omwe amachokera ku maolivi kumachepetsa mafuta am'mimba. Izi ndizothandiza makamaka chifukwa chochulukirachulukira mafuta m'mimba kumawonjezera chiopsezo cha matenda a mtima ndi shuga.

Amapereka kuwongolera shuga m'magazi

Popeza kuti chipatsochi chimakhala ndi chakudya chochepa kwambiri komanso chimakhala ndi fiber komanso mafuta ambiri, chimachepetsa shuga m'magazi.

Mu kafukufuku wa makoswe, kokonatiZinapezeka kuti zili ndi antidiabetic zotsatira, mwina chifukwa cha zomwe zili ndi arginine.

Arginine ndi amino acid yomwe ndi yofunikira pakugwira ntchito kwa maselo a pancreatic, omwe amamasula mahomoni a insulin kuti azitha kuyendetsa shuga m'magazi.

Kuchuluka kwa CHIKWANGWANI m’thupi la chipatsocho kumathandizanso kuti chigayidwecho chisamayende bwino komanso kuti shuga m’magazi asamayende bwino. insulin kukanaZimakupatsani mwayi wowonjezera.

Lili ndi ma antioxidants amphamvu

Mnofu wa chipatsocho uli ndi mankhwala a phenolic, omwe ndi antioxidants omwe angathandize kuteteza maselo ku kuwonongeka kwa okosijeni. Mankhwala akuluakulu a phenolic omwe amadziwika ndi awa:

- Gallic acid

- Caffeic acid

- salicylic acid

- P-coumaric acid

Mayeso a labotale pa mnofu wa chipatsocho awonetsa kuti ali ndi antioxidant komanso free radical scavenging activity.

Maphunziro ena a machubu ndi nyama nawonso kokonati Kafukufuku wasonyeza kuti ma antioxidants omwe amapezeka mumafuta amatha kuteteza maselo kuti asawonongeke komanso kufa chifukwa cha kupsinjika kwa okosijeni ndi chemotherapy.

amachedwetsa kukalamba

kokonatiCytokinins, kinetin ndi trans-zeatin zomwe zili mmenemo zili ndi anti-thrombotic, anti-carcinogenic ndi anti-aging effect pa thupi.

Kumalimbitsa chitetezo chokwanira

kokonatiZakudya zopezeka mmenemo ndi zabwino kwambiri pa chitetezo chamthupi. Ndi antiviral, antifungal, antibacterial ndi antiparasitic. 

Kumwa kokonati mafuta kungathandize kuonjezera kukana kwa thupi ku ma virus ndi mabakiteriya omwe amayambitsa matenda.

mu mawonekedwe ake aiwisi kokonati kupuma movutikira, matenda am'khosi, bronchitis, matenda a mkodzoZingathandize kuchiza matenda oipitsitsa komanso osamva, monga mphutsi za tapeworm.

Ndizopindulitsa pa thanzi labwino

Research, diary kokonati Zinasonyeza kuti amene amadya ali ndi thanzi labwino kuposa amene sadya.

Amapereka mphamvu

kokonatiZimathandizira kuwonjezera mphamvu pakuwotcha mafuta. Ma Triglycerides omwe amapezeka mumafuta a kokonati amathandizira kuchepa thupi kwanthawi yayitali powonjezera kugwiritsa ntchito mphamvu kwa maola 24 ndi 5%.

Amadziwikanso kuti amachepetsa mavuto a njala. Izi zimagwirizana mwachindunji ndi momwe mafuta acids m'thupi amapangidwira kukhala ma ketoni, zomwe zimalepheretsa chilakolako cha kudya.

Nthawizonse kokonati Anthu omwe amagwiritsa ntchito mankhwala ake amakhala ndi mphamvu zotha kuyenda maola angapo osadya popanda zotsatira za hypoglycemia.

Zimathandizanso kuti chithokomiro chizigwira ntchito bwino komanso chimathandizira kuthetsa kutopa kosatha.

Amachiza khunyu

zakudya za ketogenicndi chakudya chochepa cha carb chomwe chimagwiritsidwa ntchito pochiza matenda osiyanasiyana. Ntchito yake yodziwika bwino ndikuchiza khunyu mwa ana.

Chakudyacho chimaphatikizapo kudya zakudya zopatsa mphamvu zochepa komanso mafuta ambiri, zomwe zingayambitse kuchuluka kwa matupi a ketone m'magazi. Zakudyazi zimatha kuchepetsa kwambiri kugwidwa kwa ana akhunyu.

amalimbana ndi khansa

kokonatiZatsimikiziridwanso kuti zakudya zomwe zimapezeka mmenemo zimakhala ndi zotsutsana ndi khansa. Ndizothandiza makamaka pochiza khansa ya m'matumbo ndi m'mawere.

Amateteza matenda a mkodzo

kokonatiKatundu wake wachilengedwe wa diuretic amachiza matenda amkodzo. Iwo bwino mkodzo kutuluka kuchotsa matenda mwachibadwa.

Amawonjezera cholesterol yamagazi

kokonatiZimathandizira kukweza kuchuluka kwa cholesterol m'magazi m'thupi ndikuchepetsa chiopsezo cha matenda amtima. kokonatiMafuta okhuta mu tirigu amachulukitsa cholesterol yabwino m'thupi ndikuwongolera LDL ngati gawo loyipa. 

Kuwongolera kumeneku paziwopsezo zamtima kumapangitsa kuti chiwopsezo chotenga matenda a mtima chichepe.

Zimathandiza kwambiri pa nthawi ya mimba

kokonati Madzi ake ndi osabala komanso abwino kwambiri kwa amayi apakati. Imalimbitsa chitetezo chokwanira komanso thanzi la mayi ndi mwana komanso kupewa matenda ndi matenda ena. Zimawonjezeranso kuchuluka kwa amniotic madzimadzi kuti apititse patsogolo thanzi la mwana wosabadwayo.

Amalimbana ndi mabakiteriya

kokonati, zomwe zimathandiza kupha mabakiteriya, mavairasi ndi mafangasi ndikuteteza matenda. monolaurin ndipo imakhala ndi lauric acid.

Amapereka ukhondo wamkamwa

kokonati Madzi ake amatha kugwiritsidwa ntchito ngati kutsuka mkamwa kupha mabakiteriya amkamwa, kuchepetsa mpweya woipa, komanso kukonza mano bwino.

Amapereka mafupa ndi mano athanzi

Mokhazikika kudya kokonatiAmathandizira kukula kwa mafupa ndi mano athanzi. Amathandizira kuti thupi lizitha kuyamwa calcium ndi mchere wa manganese, womwe umathandizira kukula kwa mafupa.

Kumatetezanso matenda otchedwa osteoporosis, matenda amene amapangitsa mafupa kukhala opyapyala ndi ophwanyika komanso kutaya mphamvu. lactose tsankho Ndi thanzi njira kwa iwo amene

Ubwino wa Coconut Pakhungu

kokonatiNthawi zambiri amagwiritsidwa ntchito ngati mafuta m'makampani opanga zodzikongoletsera kuti akhale ndi thanzi komanso mawonekedwe akhungu ndi tsitsi.

Amalimbana ndi kuuma

Mafuta a kokonati Ngati amagwiritsidwa ntchito pakhungu, amalepheretsa kuuma ndi kuphulika ndipo amapereka chinyezi ndi kusungunuka. Zimathandiziranso khungu ndipo zimayesa kukonza zowonongeka zomwe zapeza pakapita nthawi. 

Amathetsa vuto la khungu lodziwika bwino lotchedwa neurosis, lomwe limadziwika ndi khungu louma, lopweteka komanso lopweteka. Komanso sachedwa matenda monga Staphylococcus aurous atopic dermatitisKomanso amachepetsa kuopsa kwa

kugwiritsa ntchito kokonatiAmatsuka ndikuchotsa poizoni, bowa ndi mabakiteriya omwe amapezeka kunja kwa khungu, zomwe sizimangotulutsa poizoni komanso zimamanga chitetezo chachilengedwe cha khungu ndi chitetezo.

Ndiwothandiza pa manja owuma

Mafuta owonjezera a kokonati amatha kugwiritsidwanso ntchito kukonza manja owuma. Kutsuka mbale nthawi zambiri kumaumitsa khungu ndipo kumapangitsa kuti anthu asawoneke bwino.

M'malo mogwiritsa ntchito zodzoladzola zamtengo wapatali za mankhwala, perekani mafuta a kokonati kuti mukhale ndi manja okongola komanso osalala.

Amateteza khansa yapakhungu

Imawongolera chinyezi komanso kuchuluka kwa lipid pakhungu ndikuletsa khansa yapakhungu potsekereza 20% ya kuwala koopsa kwa ultraviolet. Zitha kugwiritsidwa ntchito ngati thupi komanso zokometsera khungu chifukwa zimanyowetsa khungu powonjezera mafuta achilengedwe. 

Mafuta a kokonatiItha kugwiritsidwanso ntchito kuyeretsa nkhope poyisisita mozungulira mozungulira.

Rejuvenate khungu

Mafuta a kokonati Zokwanira kuti khungu likhale laling'ono komanso lokongola. Ma antioxidant ake amachepetsa ukalamba poteteza thupi ku ma free radicals owopsa. Kusisita madontho angapo a mafuta a kokonati tsiku lililonse kumapangitsa kuti ikhale yathanzi komanso yosalala. 

Pakani pakhungu musanasamba. Izi zidzatsegula pores panthawi ya kusamba ndikulola kuti mafuta alowe pakhungu bwino.

Moisturizes khungu

kudya kokonati Imanyowetsa khungu ndikupangitsa kuti ikhale yachichepere komanso yosinthika. Tengani supuni ya tiyi ya mafuta a kokonati yaiwisi osapsa ndikusisita pakhungu.

Izi zidzachepetsa kuphulika kwa khungu, zotupa ndi zokwiyitsa ndikukongoletsa khungu kuchokera mkati likatengedwa mkati.

Amalimbikitsa kuyenda kwa magazi

kudya kokonati Nthawi zonse imawonjezera mpweya wapakhungu ndikuthandizira kufalikira kwa magazi. Maselo amafunikira mpweya wokwanira ndipo izi zimatheka ndi kayendedwe koyenera m'thupi lomwe limanyamula mpweya. Izi zimathandiza kuti khungu lizipuma bwino komanso limalimbikitsa khungu labwino komanso lopanda chilema.

Amachiritsa khungu lamafuta

Madzi a kokonati amathanso kugwiritsidwa ntchito pochiza khungu lamafuta. Imatsuka mafuta ochulukirapo pakhungu ndikupangitsa khungu kukhala lofanana.

Madzi a kokonati amathandizanso kwambiri pa ziphuphu, zakuda ndi zotupa. Pangani chophimba kumaso posakaniza theka la supuni ya tiyi ya turmeric, supuni 1 ya sandalwood ufa ndi madzi a kokonati. Ikani nkhope yanu katatu pa sabata kuti mukhale ndi khungu lowala komanso lowala.

Amachotsa zodzoladzola zamaso

Mafuta a kokonati angagwiritsidwenso ntchito kuchotsa zodzoladzola za maso. Ikani madontho angapo a mafuta a kokonati pa mpira wa thonje ndikupukuta nawo maso anu.

Imachotsa bwino zodzikongoletsera zamaso pophwanya zinthu zomwe zimapangidwira m'maso. Zimapangitsanso khungu kukhala lonyowa.

Ubwino wa Coconut kwa Tsitsi

kokonatikumathandiza kuthana ndi vuto la tsitsi. Madzi a kokonati ndi mafuta a kokonati angathandize kuthetsa tsitsi.

Tsitsani tsitsi lanu ndi madzi a kokonati kapena mafuta a kokonati musanasambe. Izi zidzapangitsanso tsitsi kukhala lofewa, losalala komanso lokhazikika.

Amateteza matenda a m'mutu

kokonatiMa antibacterial ndi antifungal ake amateteza khungu ku dandruff, nsabwe ndi scalp.

kokonati Zingakuthandizeninso kukhala ndi tsitsi lonyezimira komanso losalala.

Kodi coconut ndi chiyani?

M'pofunika kusamala mukadya chipatso ichi, chomwe chili ndi zopatsa mphamvu zambiri komanso mafuta. Chifukwa kudya kwambiri kungayambitse kulemera.

Ngakhale osowa, anthu ena coconut ziwengoMungakhale ndi chiyani? Ngati mulibe matupi a chipatsochi, muyenera kupewa kudya zinthu zonse zopangidwa nacho.

Zoyenera Kuchita ndi Coconut?

Mnofu woyera umakhala mkati mwa zigoba za chipatsocho. Ili ndi dongosolo lolimba komanso kukoma kokoma, kokoma pang'ono.

Zonse kokonatiMutha kudya nyama yaiwisi poyichotsa mu chipolopolo. mkaka wa kokonati ndipo zonona zake amazichotsa ku nyama yaiwisi yokazinga.

Nyama ya kokonati yowuma Nthawi zambiri amametedwa kapena kumetedwa ndipo amagwiritsidwa ntchito pophika kapena kuphika. Powonjezera processing unga wa kokonati imapangidwa. Mafuta a kokonati Amapezekanso ku nyama.

Chifukwa;

kokonati Ndi chipatso chamafuta ambiri chomwe chimakhala ndi thanzi labwino. Amapereka ma antioxidants olimbana ndi matenda, amachepetsa shuga wamagazi komanso amachepetsa chiopsezo cha matenda a mtima.

Komabe, ili ndi ma calories ndi mafuta ambiri, choncho samalani kuti musadye kwambiri, makamaka ngati mukuyesera kuchepetsa thupi.