Chotsani Ululu Wanu Ndi Ma Painkiller Achilengedwe Othandiza Kwambiri!

Ululu ndi gawo la moyo wathu ndipo aliyense akhoza kukumana ndi kusapeza kumeneku nthawi ndi nthawi. Komabe, sitiyenera kukhala ndi zowawa nthawi zonse. Chifukwa cha zotsatirapo ndi mphamvu zowonjezera za mankhwala opweteka omwe amalembedwa kawirikawiri ndi madokotala lerolino, chidwi cha mankhwala opha ululu achilengedwe chikuwonjezeka. M'nkhaniyi, tidzakambirana za mankhwala opweteka kwambiri achilengedwe ndikukuuzani momwe mungagwiritsire ntchito kuti muchepetse ululu.

Othandiza Kwambiri Painkiller Yachilengedwe

Zomera Zachilengedwe Zothandizira Kuchepetsa Ululu

Zomera zina zachilengedwe zomwe chilengedwe zimatipatsa zimatha kukhala zothandiza pochotsa zowawa zomwe zimapangitsa moyo wathu kukhala wowopsa nthawi zina. Nazi zomera zochotsa ululu:

1. Ginger: Muzu wa ginger umachepetsa ululu chifukwa cha anti-inflammatory properties. Ikhoza kugwiritsidwa ntchito makamaka pamutu, kupweteka kwa mafupa ndi kupweteka kwa minofu. Mutha kuwona zabwino zake pogwiritsa ntchito tiyi ya ginger kapena mizu yake yatsopano muzakudya.
2. Sage: SageLili ndi zotsatira zochepetsera ululu chifukwa cha mafuta ofunikira omwe ali nawo. Muzochitika monga mutu, kupweteka kwa msambo ndi kupweteka kwa mano, mukhoza kumwa tiyi ya tchire kapena kutikita minofu mwachindunji ndi mafuta a tchire.
3. Lavender: Kuphatikiza pa kukhazika mtima pansi, lavender imathandizanso kuchepetsa ululu. Mafuta a lavenda angagwiritsidwe ntchito pamutu kapena mutu waching'alang'ala. Mutha kuthira madontho angapo amafuta a lavenda posisita pa akachisi kapena m'manja.
4. Mkaka: Amagwiritsidwa ntchito ngati mankhwala onunkhira mafuta a cloveAmadziwika chifukwa chochepetsa ululu. Ndiwothandiza makamaka kwa dzino likundiwawa. Mukhoza kuthandizira kuthetsa ululu pogwiritsira ntchito madontho angapo a mafuta a clove kumalo omwe ali ndi dzino kapena chingamu.
5. Minti: Mint imathandiza kuthetsa ululu ndi menthol yomwe ili nayo. Mukhoza kugwiritsa ntchito mafuta a peppermint kuti muchepetse kupweteka kwa m'mimba, mutu kapena kupweteka kwa minofu. Mutha kugwiritsa ntchito ngati mafuta otikita minofu kapena kumwa tiyi wa timbewu tonunkhira.
6. Ashwagandha: AswagandhaImathetsa mutu pakuwonjezera mphamvu. Mukhoza kudya mizu yake ya ufa mu mawonekedwe a tiyi.
7. Daisy: Chamomile amathandiza kwambiri kuchepetsa mutu. Mutha kupeza mpumulo mwa kumwa kapu ya tiyi ya chamomile.
8. Thyme: Thyme imatha kuthetsa mutu chifukwa cha anti-inflammatory properties. Mutha kusisita mutu wanu pang'onopang'ono ndi mafuta a thyme.
9. Udzu wa mandimu: Lemongrass imadziwika chifukwa chopumula. Mutha kumwa tiyi ya lemongrass kuti muchepetse ululu.
10. Rosemary: Rosemary ili ndi zotsatira zochepetsera ululu chifukwa cha antioxidants yomwe ili nayo makamaka pawiri yotchedwa rosmarin. Ikhoza kugwiritsidwa ntchito pa ululu wa mitsempha, kupweteka kwa mutu ndi kupweteka kwa minofu. Mutha kumwa ngati mafuta kapena tiyi mu aromatherapy.

Ndikofunika kusamala mukamagwiritsa ntchito zitsamba zachilengedwe. Popeza therere lililonse lingakhale ndi zotsatira zosiyana, yesetsani kusagwiritsa ntchito popanda kufunsa katswiri. Komanso, ngati muli ndi mbiri yodwala kapena muli ndi matenda aakulu, musagwiritse ntchito zitsamba popanda kukaonana ndi dokotala.

Zomera zochotsa ululu wachilengedwe ndizothandiza pochotsa ululu nthawi yomweyo. Komabe, pazovuta zazikulu zowawa, kungakhale kusankha kopindulitsa kwambiri kukaonana ndi dokotala.

Zakudya Zothandizira Kupweteka Kwachilengedwe

Kutha kuthetsa ululu pogwiritsa ntchito njira zachilengedwe kwatsimikizira kukhala njira yabwino kwa thanzi lathu. Zakudya zina zomwe chilengedwe zimatipatsa zimathandiza kuchepetsa ululu chifukwa cha zosakaniza zapadera zomwe zili nazo. Nazi zakudya zina zomwe zitha kugwiritsidwa ntchito ngati mankhwala oletsa ululu:

1. Ginger: GingerNdi chakudya chomwe chimagwiritsidwa ntchito pochotsa ululu chifukwa cha anti-inflammatory properties. Amadziwika kuti ndi othandiza makamaka pa rheumatism, kupweteka kwa msambo ndi kupweteka kwa mutu. Zimathandizanso kuchiza matenda monga kudzimbidwa ndi nseru.
2. Turmeric: Mphepo yamkuntho,kNdi zokometsera zomwe zimatha kuchiza matenda amtundu uliwonse, kuyambira kupweteka kosalekeza kwa minofu ndi kupweteka kwa msana mpaka kupweteka kwa mano. Zonsezi zimachitika chifukwa cha zomwe zimagwira ntchito mu turmeric yotchedwa curcumin. Amadziwikanso kuti ali ndi anti-inflammatory properties zomwe zimathandiza kuthetsa ululu wa minofu ndi mafupa ndi kuchepetsa kutupa. Kuti mupindule ndi zochepetsera zowawa za turmeric, mutha kuzimwa ngati tiyi kapena mkaka wa turmeric.
3. Tcheri: Kodi mumadziwa kuti chitumbuwa ndi chimodzi mwa zipatso zochepetsera ululu? chitumbuwaNdibwino kwambiri pochotsa ululu chifukwa cha kupezeka kwa mankhwala oletsa antioxidant otchedwa anthocyanins omwe amathandiza kupondereza mankhwala otupa. Malinga ndi kafukufuku, mankhwala amene amapereka yamatcheri mtundu wofiira ndi abwino kwambiri kuposa aspirin ndipo amachepetsa ululu. Idyani ma cherries ochepa kuti muchepetse ululu.
4. Apple cider viniga: Apple cider vinigaLili ndi potaziyamu, yomwe ndi yofunika kuti ma electrolyte azikhala bwino m'thupi. Potaziyamu imalepheretsa kuyika kwa kashiamu m'malo olumikizirana mafupa, motero amachepetsa kuchuluka kwa ululu wamagulu. Pofuna kupewa kukokana kwa minofu, sakanizani supuni 1 ya viniga wa apulo cider mu kapu ya madzi ofunda ndikumwa kamodzi patsiku. Pofuna kupewa kukokana kwa mwendo, sakanizani supuni 1 ya apulo cider viniga ndi uchi mu kapu ya madzi ofunda ndikumwa mphindi 30 musanagone. Ngati mukumva kutentha pamtima, sakanizani supuni imodzi ya viniga wa apulo cider mu kapu yamadzi ndikumwa.
5. adyo: adyoIli ndi antibacterial, antifungal ndi antiviral properties ndipo imachiritsa matenda a khutu, matumbo a m'mimba ndi ululu wa nyamakazi. Garlic amapereka phindu lalikulu pamene amadya yaiwisi. Kuchiza dzino likundiwawa, phwanyani adyo ndikuwonjezera mchere pang'ono ndikuyika. Ngati minofu ndi mafupa anu akupweteka, ikani mafuta otentha adyo ndikusisita mofatsa.
6. Yogati: mbale wamba yogurtZimagwira ntchito ngati mankhwala ochepetsa ululu chifukwa zimakhala ndi mabakiteriya athanzi omwe amathandiza kuchiza kusanza komanso kuchepetsa ululu wa m'mimba. Mkaka uwu uli ndi ma probiotics athanzi, omwe ndi ofunikira kuti m'mimba mugwire bwino ntchito. Idyani mbale ya yogurt kuti muchepetse zizindikiro za kutupa, kutupa ndi kupweteka.
7. Mphesa zofiyira: Mphesa zofiira zimakhala ndi antioxidant pawiri yotchedwa resveratrol, yomwe imapatsa mphesa mtundu wake wofiira ndipo imadziwika kuti ili ndi zotsutsana ndi kutupa. ResveratrolZimathandizira kukhala ndi thanzi la cartilage ndikuletsa kupweteka kwamagulu ndi kumbuyo. Kudya mphesa zofiira zochepa chabe ndikokwanira kuthana ndi ululu.
8. mafuta: mafutaLili ndi mphamvu zotsutsana ndi kutupa. Lili ndi mankhwala achilengedwe otchedwa oleoclan, omwe angathandize kupewa kutupa komwe kumakhudzana ndi nyamakazi. Mafuta a azitona owonjezera ali ndi mankhwala ofanana ndi ibuprofen, zomwe zimapangitsa kuti zikhale zochepetsera ululu.
9. Chinanazi: Chinanazi chimakhala ndi mphamvu yochepetsera ululu chifukwa cha bromelain enzyme yomwe ili nayo. Ndiwothandiza makamaka kupweteka kwa minofu ndi kutupa pamodzi. Zimathandiziranso m'mimba ndikulimbitsa chitetezo cha mthupi.

Mutha kugwiritsa ntchito ma painkillers achilengedwe ngati chithandizo chothandizira. Ndikofunikiranso kutsatira malangizo a dokotala ndikugwiritsa ntchito mankhwala pakafunika kutero.

Ma Tiyi Othandizira Kupweteka Kwachilengedwe

Othetsa ululu ndi njira zomwe aliyense amakhulupirira ndikugwiritsa ntchito. Komabe, mankhwalawa nthawi zina amatha kuyambitsa zovuta kapena kukhala osokoneza bongo pogwiritsa ntchito nthawi yayitali. Ma tiyi ochepetsa ululu wachilengedwe ndi njira zogwira mtima zomwe zimapezeka kuzinthu zachilengedwe, kutali ndi zovuta izi. Nawa tiyi wachilengedwe wochotsa ululu…

1. Tiyi ya ginger: Ginger amadziwika kuti ndi anti-inflammatory properties ndipo amathandiza kwambiri kuchepetsa ululu. Onjezani chidutswa cha ginger watsopano m'madzi otentha ndikusiya kwa mphindi 10-15. Ndiye mukhoza kusefa ndi kumwa.
2. Tiyi ya Chamomile: Chamomile imakhala ndi mphamvu yochepetsera komanso imachepetsa ululu monga mutu, migraines ndi ululu wa msambo. Onjezani maluwa ochepa a chamomile m'madzi otentha ndikusiya kuti abwere kwa mphindi 5-10. Mutha kuzimwa mukamaliza kuzisefa.
3. Tiyi ya Mint: Mint imakhala ndi mphamvu yochepetsera ululu chifukwa cha menthol yomwe ili nayo. Onjezerani masamba a timbewu tating'ono m'madzi otentha ndikusiya kwa mphindi 10. Ndiye mukhoza kumwa.
4. Tiyi ya Fennel: fennelNdi chomera chomwe chili chabwino kwa dongosolo la m'mimba ndikuchotsa ululu wa m'mimba. Onjezani supuni ya tiyi ya mbewu za fennel zophwanyidwa pa lita imodzi yamadzi otentha ndikusiya kuti ibwere kwa mphindi 1. Mutha kuzimwa mukamaliza kuzisefa.
5. Sage: Sage amadziwika chifukwa cha antioxidant komanso amachepetsa kutupa m'thupi. Onjezerani supuni ya tiyi ya sage m'madzi otentha ndikusiya kuti iwonongeke kwa mphindi 10. Ndiye mukhoza kusefa ndi kumwa.

Kumbukirani, tiyi wochotsa ululu wachilengedwe salowa m'malo mwamankhwala operekedwa ndi dokotala wodziwa bwino. Ma tiyi achilengedwe amayenera kugwiritsidwa ntchito ngati chowonjezera kuti athetse ululu wochepa.

Natural Painkillers kwa Mutu

Mutu ndi vuto lofala lomwe limakhudza kwambiri moyo wathu watsiku ndi tsiku. Kupweteka kwa mutu, komwe kumadziwonetsera ndi zizindikiro monga kugunda, kumverera kwa kupanikizika kapena tinnitus, nthawi zina kumakhala kochepa, koma nthawi zina kumakhala koopsa. Mankhwala opweteka achilengedwe ndi njira yabwino kwa iwo omwe safuna kugwiritsa ntchito mankhwala kapena akufuna kupewa zotsatirapo.

Mankhwala opweteka achilengedwe amaphatikizapo njira zokonzedwa ndi mankhwala a zitsamba kapena zosakaniza zomwe zimapezeka kunyumba. Mutha kudzipumula nokha ndikuchepetsa mutu poyesa njira izi. Nawa ma painkiller achilengedwe omwe mungagwiritse ntchito pamutu:

1. Mafuta a lavender: Mafuta a lavenda ndi mankhwala otchuka achilengedwe omwe amagwiritsidwa ntchito pochotsa mutu. Onjezerani madontho angapo a mafuta a lavenda (madontho 1-2 adzakhala okwanira) pa siponji ndikusisita mutu kapena mphumi mofatsa. Kupumula kwa mafuta a lavender kumathandizira kuthetsa mutu.
2. Ginger: Ginger ndi zitsamba zamphamvu zomwe zimakhala ndi anti-inflammatory properties. Mutha kumwa ginger ngati tiyi kuti muchepetse mutu. Onjezani magawo angapo a ginger watsopano m'madzi otentha, ikani ndikumwa tiyiyi. Mutha kuchepetsanso mutu wanu popaka ginger watsopano wothira pamutu panu.
3. Mafuta a Mint: Mafuta a peppermint ndi mankhwala ena achilengedwe omwe amagwiritsidwa ntchito pochotsa mutu. Mutha kusakaniza madontho angapo a mafuta a peppermint ndi mafuta onyamula (mafuta a azitona, mafuta a kokonati) ndikusisita mutu wanu mofatsa. Mafuta a peppermint amachepetsa kusapeza komwe kumachitika chifukwa cha mutu ndi kuzizira kwake.
4. Kusisita: Kutikita minofu kumathandizanso kwambiri kuthetsa mutu. Mutha kusisita mutu wanu pokakamiza pang'onopang'ono kapena kusuntha mozungulira ndi zala zanu. Kutikita minofu kumeneku kumachepetsa ululu ndikuchepetsa kupsinjika ndi kupsinjika m'mutu mwanu.

Mukhoza kuyesa njira zomwe zili pamwambazi kuti muchepetse mutu wanu mwachibadwa. Komabe, ngati mukumva kupweteka mutu kwambiri komanso kosalekeza, ndikofunikira kukaonana ndi akatswiri azachipatala.

Chifukwa;

M'nkhaniyi, tapereka zambiri zokhudza mankhwala opweteka achilengedwe. Pali umboni wochuluka wosonyeza kuti njira zachilengedwe zimatha kuthetsa ululu ndikuthandizira kupweteka kosalekeza. Zosakaniza zachilengedwe monga ginger, turmeric, peppermint ndi chamomile zimadziwika chifukwa chochepetsa ululu. Komabe, ndikofunikira nthawi zonse kukaonana ndi katswiri musanagwiritse ntchito ma painkiller aliwonse. Tikukulimbikitsani kuti musadzizindikire nokha kapena kuchiza matenda anu popanda kufunsana ndi akatswiri azachipatala. 

Gwero: 1, 2, 3, 4, 5, 6