Kodi TMJ (Jaw Joint) Pain ndi chiyani, Kodi Amachizidwa Bwanji? Mankhwala Achilengedwe

Kodi mumamva kuwawa m'nsagwada zanu nthawi zonse mukatsegula pakamwa pomatafuna kapena mukuyankhula? 

Ululu uwu mgwirizano wa temporomandibularzithanso kuchitika. Mkhalidwe uwu, TMJ ululu imatchedwa.

Zinthu zosiyanasiyana TMJ ululuzoyambitsa. nyamakazi matenda oopsa, monga kutafuna chingamu, kapena kuchita zinthu zosavuta monga kutafuna chingamu kwambiri, TMJ ululuzitha kuyambitsa.

Kodi mgwirizano wa TMJ ndi chiyani?

TMJ kapena mgwirizano wa temporomandibularyomwe ili m'munsi mwa chigaza. Ntchito yaikulu ya mgwirizanowu ndikuthandizira kulankhula ndi kutafuna kayendedwe.

Mbali yapansi ya nsagwada, yotchedwa mandible, Mtengo wa TMJ Amamangiriridwa ku mafupa a kachisi kumbali ya chigaza mothandizidwa ndi Kulumikizana kumeneku kumapangitsa kuti nsagwada ziziyenda uku ndi uku, mmwamba ndi pansi. Choncho, ndi imodzi mwa ziwalo zovuta kwambiri m'thupi lathu.

Kodi matenda a TMJ ndi chiyani?

TMJ Matenda okhudzana ndi chibwano makamaka kulumikiza nsagwada ndi chigaza mgwirizano wa temporomandibularzimachitika chifukwa cha kuvulala kapena kuwonongeka kwa thupi TMJPakhoza kukhala zifukwa zambiri zovulaza kapena zowonongeka zomwe zimakhudza 

Nthawi zambiri zimagwirizana ndi kupweteka kwa nsagwada ndi minofu yomwe imayendetsa kayendedwe ka nsagwada. TMJ ululu Zimawonekera kwambiri pazochitika monga kutafuna, kusuntha nsagwada kumbali ndi kuseka.

Kodi ululu wa TMJ umatenga nthawi yayitali bwanji?

TMJ ululu kawirikawiri kumatenga masiku angapo mpaka masabata angapo. Ngati ululu wakhala aakulu, ndi zothandiza kuonana ndi dokotala mwamsanga.

Kodi zizindikiro za ululu wa TMJ ndi ziti?

Zizindikiro za TMJ Icho chiri motere:

• kupweteka posuntha nsagwada
• Mutu kapena amasamukira
• Kupweteka kwa khosi, msana kapena khutu
• Kugwedeza kapena kutulutsa phokoso posuntha nsagwada
• Kulira kapena kulira m'makutu
• kuchepetsa kusuntha kwa nsagwada
• kupweteka kwa nkhope

Kuopsa kwa zizindikirozi kumasiyanasiyana munthu ndi munthu. Ngakhale pali zinthu zina zomwe zingayambitse ululu, TMJ ululuN'zovuta kutchula chifukwa chenichenicho.

Nchiyani chimayambitsa ululu wa TMJ?

Zifukwa za ululu wa TMJ zikuphatikizapo:

• Matenda
• Kusalunjika bwino kwa mano kapena nsagwada
• matenda a autoimmune
• kuvulala kwa nsagwada
• Chifukwa cha matenda monga nyamakazi TMJ kuwonongeka

Ndani amamva ululu wa TMJ?

TMJ ululu Ziwopsezo za:

• kukuta mano
• opaleshoni ya mano
• kuchititsa kutambasula kwa nkhope kapena nsagwada minofu nkhawa
• Kusokonezeka kwa kaimidwe
• kutafuna chingamu kwambiri
• Kugwiritsa ntchito zida za orthodontic
• Genetic predisposition to pain and chifundo

TMJ Kupweteka ndi kusapeza komwe kumayenderana nako kumakhala kwakanthawi. wofatsa mpaka pakati TMJ ululu imadutsa ndi njira zosavuta zomwe zingagwiritsidwe ntchito kunyumba.

Kodi Ubwino wa TMJ Pain N'chiyani?

compress yotentha kapena yozizira

• Ikani compress yotentha kapena yozizira pachibwano chanu.
• Tengani pambuyo dikirani kwa mphindi 5-10 pa chibwano.
• Bwerezani ntchitoyo kangapo.
• Mutha kugwiritsa ntchito compress yotentha kapena yozizira kuderali 2-3 pa tsiku.

Thandizo lotentha komanso lozizira limachepetsa kupweteka kwa minofu ndi mafupa. Kutentha kumapangitsa kuti magazi aziyenda bwino, kuzizira kumachepetsa ululu. Amathandiza kuchepetsa kutupa ndi kutupa.

Mafuta a lavender

• Onjezani dontho limodzi kapena awiri a mafuta a lavenda ku supuni ziwiri za mafuta a azitona.
• Sakanizani bwino ndikugwiritsa ntchito kusakaniza kumalo a chibwano.
• Sambani ndi madzi pakatha theka la ola.
• Mutha kuchita izi kamodzi kapena kawiri patsiku.

Mafuta a lavenderali ndi analgesic ndi anti-inflammatory properties, TMJ ululuNdiwothandiza kwambiri pochiza matenda

mafuta a eucalyptus

• Sakanizani madontho awiri a mafuta a bulugamu ndi supuni ya tiyi kapena awiri a kokonati mafuta.
• Ikani kusakaniza kwa zilonda za chibwano.
• Dikirani mpaka iwume yokha. Kenako katsuke.
• Mutha kuchita izi kawiri patsiku kuti mupeze zotsatira zabwino.

Monga mafuta a lavenda, mafuta a bulugamu TMJ ululuLili ndi analgesic ndi anti-inflammatory properties zomwe zingakhale zothandiza kuthetsa ululu.

Kukoka Mafuta

• Idyani mafuta a kokonati ozizira mkamwa mwanu.
• Gwirani kwa mphindi 10, kenako kulavulira.
• Kenako sankhani mano.
• Chitani izi kamodzi patsiku, makamaka m'mawa.

Mafuta a kokonatianti-inflammatory properties, TMJ ululu ndi kuthetsa zizindikiro za kutupa.