Zonunkhira Zagolide Zomwe Zimapereka Zozizwitsa: Ubwino wa Turmeric

Turmeric ikudzipangira dzina ngati zokometsera zomwe zikukula mofulumira m'dziko lathanzi ndi zakudya ndi zotsatira zake zozizwitsa. Turmeric, yomwe yakhala ikugwiritsidwa ntchito kwa zaka mazana ambiri makamaka ku India, imadziwika ndi zotsatira zake zambiri zabwino pa thanzi. Imalimbitsa chitetezo cha mthupi ndi antioxidant katundu wake. Zimakopanso chidwi ndi anti-inflammatory properties. M'nkhani yathu, tikambirana za ubwino wa turmeric mwatsatanetsatane. Tidzafotokozera momwe komanso mavuto omwe turmeric angagwiritsidwe ntchito. Pitirizani kuwerenga nkhaniyi kuti mudziwe zambiri za ubwino wa turmeric.

Kodi Turmeric ndi chiyani?

Turmeric, yomwe yatchuka kwambiri padziko lonse la thanzi ndi zakudya, imadziwika ngati zonunkhira makamaka ku Eastern cuisine. Zokometsera, zomwe zimawonjezera kukoma kwa mbale ndi mtundu wake wachikasu ndi kukoma kwake, zimakhalanso ndi thanzi labwino.

Turmeric imapezeka muzu wa Curcuma Longa, chomera chomwe mizu yake ili pansi pa nthaka. Chomerachi chimakula kwambiri, makamaka ku India ndi madera ena a Asia. Powdered turmeric nthawi zambiri amawonjezeredwa ku mbale ngati zokometsera ndipo amagwiritsidwa ntchito muzamankhwala azikhalidwe.

Chinthu chodziwika bwino cha turmeric ndi chakuti ali ndi antioxidant wamphamvu komanso anti-inflammatory properties. Pawiri yogwira yomwe ili nayo, curcumin, imathandizira kuchepetsa kupsinjika kwa okosijeni polimbana ndi ma free radicals m'thupi. Zimathandizanso kuchepetsa ululu pochepetsa kutupa kwa mafupa ndi kutupa.

Mtengo Wopatsa thanzi wa Turmeric

Zakudya zopatsa thanzi za zonunkhira zopindulitsazi ndizambiri chifukwa cha curcumin yomwe ili nayo. Curcumin ndi mtundu wa pigment womwe umayambitsa mtundu wachikasu wa turmeric ndipo uli ndi maubwino ambiri azaumoyo monga antioxidant, anti-inflammatory, and anti-bacterial.

Tikayang'ana phindu lazakudya la supuni ya tiyi ya turmeric, timawona kuti ili ndi zakudya zofunikira monga mphamvu, mapuloteni, chakudya, fiber ndi mafuta. Kuonjezera apo, turmeric ili ndi mchere wambiri monga chitsulo, potaziyamu, calcium, magnesium, sodium ndi manganese ndi mavitamini monga mavitamini A, C, E ndi K.

Malingana ndi Dipatimenti ya Zaulimi ku US (USDA) National Nutrient Database, mtengo wa 1 supuni ya turmeric ufa ndi:

• 29 kcal
• 0.91 magalamu (g) ​​mapuloteni
• 0.31 g mafuta
• 6.31 g chakudya
• 2,1 g fiber
• 0.3 g shuga
• 26 peresenti ya zosowa za tsiku ndi tsiku za manganese
• 16 peresenti ya zofunika zachitsulo
• 5 peresenti ya zosowa za tsiku ndi tsiku za potaziyamu
• 3 peresenti ya tsiku ndi tsiku vitamini C amafunikira

Ubwino wa turmeric ndi chiyani?

Ubwino wa turmeric, womwe umakondedwa kwambiri ndimankhwala komanso kukhitchini, ndi wochititsa chidwi. Nawa maubwino azaumoyo a turmeric:

1. Ili ndi antioxidant katundu

Turmeric imakhala ndi antioxidant wamphamvu chifukwa cha curcumin yomwe ili nayo. Curcumin imalepheretsa kuwonongeka kwa maselo polimbana ndi ma free radicals m'thupi ndipo imakhala ndi mphamvu yotsitsimula.

2.Ili ndi anti-inflammatory effect

Turmeric imalepheretsa kutupa m'thupi, chifukwa cha curcumin yomwe ili nayo. Zimadziwika kuti ndizothandiza kwambiri pochiza matenda opweteka kwambiri monga nyamakazi ya nyamakazi.

3. Imalimbitsa chitetezo cha mthupi

Turmeric imakhala ndi mphamvu yolimbitsa chitetezo cha mthupi. Akamagwiritsidwa ntchito tsiku ndi tsiku, amachepetsa chiopsezo cha matenda m'thupi ndipo amapereka chitetezo ku matenda.

4. Imathandizira thanzi la m'mimba

Turmeric imakhala ndi zotsatira zabwino pazakudya zam'mimba. Amathandizira chimbudzi ndi kuchepetsa mpweya ndi kutupa. Ndibwinonso ku matenda monga zilonda zam'mimba.

5. Imathandiza kuchepetsa thupi

Turmeric imathandizira kuchepetsa thupi ndikufulumizitsa metabolism. Zimawonjezeranso kuwotcha mafuta ndikusunga chikhumbo chowongolera.

6. Imateteza thanzi la mtima

Turmeric imateteza thanzi la mtima pochepetsa cholesterol. Amachepetsa chiopsezo cha matenda aakulu monga matenda a mtima ndi sitiroko. Imawongolera milingo ya homocysteine ​​​​ndiponso, imayang'aniranso milingo ya cholesterol.

7.Amachepetsa chiopsezo cha khansa

Turmeric yomwe ili ndi curcumin imakhala ndi zotsatira zomwe zimalepheretsa kukula ndi kufalikira kwa maselo a khansa. Zawonedwa kuti zimateteza makamaka ku khansa ya m'mawere, prostate ndi colon. Turmeric imateteza khansa ndi khansa ya ana aang'ono ndi chithandizo cha chigawo chake chachikulu, curcumin.

8.Imalimbitsa thanzi lachiwindi

Turmeric ili ndi zotsatira zowonongeka kuti zisunge thanzi la chiwindi. Zimathandiza kuyeretsa chiwindi, zomwe zimachepetsa chiopsezo cha matenda a cirrhosis ndi jaundice.

9. Imathandizira thanzi laubongo

Turmeric imawonjezera ntchito za ubongo. Choncho, izo bwino kukumbukira ndi ndende.

10.Amachepetsa chiopsezo cha matenda a shuga

Turmeric imachepetsa shuga m'magazi. Choncho, zimathandiza kuchepetsa chiopsezo cha matenda a shuga chifukwa cha shuga wambiri.

11.Kumalimbitsa thanzi la khungu

Turmeric imathetsa mavuto a khungu. Zimakhala ndi zotsatira makamaka mu kutupa khungu matenda. Zimapangitsanso khungu kukhala laling'ono komanso lathanzi.

12. Kuchedwetsa kukalamba

Turmeric imawonetsa zotsutsana ndi ukalamba pochepetsa kuwonongeka kwa ma cell chifukwa cha ukalamba. Kukula chifukwa cha ukalamba Matenda a Alzheimer'sIkhozanso kuchedwetsa kuyamba kwa

13. Imathandizira thanzi labwino

Turmeric imachepetsa ululu wamagulu ndikuthandizira thanzi labwino.

14.Imathetsa kukhumudwa

Turmeric imathandizira kuthetsa kukhumudwa chifukwa cha anti-depressant effect. 

Mwa kuyankhula kwina, turmeric ndi gwero lachilengedwe la machiritso ndipo zimakhudza thanzi lathu m'njira zambiri. Komabe, m’pofunika kuidya nthawi zonse komanso moyenera.

Ubwino wa Turmeric Pakhungu

Turmeric imadziwika makamaka ndi zotsatira zake pa thanzi la khungu. Tikhoza kutchula ubwino wa turmeric pakhungu motere:

• Ma anti-inflammatory properties a turmeric amathandiza kuti khungu likhale labwino. Pawiri yomwe ili, yotchedwa curcumin, imachepetsa kutupa kwa khungu ndipo imachepetsa kuyabwa ndi kufiira.
• Turmeric imathandizanso kulimbana ndi zizindikiro za ukalamba wa khungu. Chifukwa cha antioxidant, imalepheretsa kuwonongeka komwe kumachitika chifukwa cha ma free radicals ndikupangitsa khungu kukhala laling'ono komanso lowoneka bwino.
• Turmeric ndi njira yabwino yachilengedwe kwa iwo omwe ali ndi vuto la khungu monga ziphuphu zakumaso ndi ziphuphu. Chifukwa cha antibacterial properties, imamenyana ndi mabakiteriya pakhungu ndikuletsa mapangidwe a ziphuphu.
• Phindu lina la turmeric pakhungu ndikuti limathetsa kusagwirizana kwamtundu pakhungu. Turmeric imayang'anira kupanga melanin pakhungu. Mwanjira imeneyi, zimatsimikizira kuti khungu limakhala ndi mtundu wokwanira.
• Kupaka turmeric pakhungu kumapangitsa khungu kukhala lowala. Masks a turmeric kapena zonona zimadyetsa, zimanyowetsa ndikutsitsimutsa khungu lanu.
• Turmeric imapereka mpumulo wachangu pakuwotcha chifukwa cha antiseptic yake. Njira yogwiritsira ntchito turmeric pakuwotcha ndi motere: Sakanizani ndi aloe vera gel ndikuyika pa mabala.
• Turmeric imathandiza kuchotsa tsitsi la nkhope. Mukhoza kupanga mankhwala kumaso posakaniza ufa wa turmeric ndi chickpea. Mukapaka izi kumaso, tsitsi la nkhope limalephereka. Phalali liyenera kugwiritsidwa ntchito mosalekeza kwa mwezi umodzi kuti mupeze zotsatira zabwino.
• Izi zonunkhira ndi zabwino machiritso katundu chidendene ming'alu Mukhozanso kugwiritsa ntchito Ngati zidendene zanu zasweka, gwiritsani ntchito madontho angapo a mafuta a kokonati ndi supuni 3 pa zidendene musanasambe. Mutha kugwiritsa ntchito kusakaniza kwa turmeric kwa mphindi 10 mpaka 15. Kuchita izi pafupipafupi kudzafewetsa zidendene zanu.

Ubwino wa Tsitsi la Turmeric

Anthu ambiri sadziwa ubwino wa turmeric kwa tsitsi. Tsopano tiyeni tikambirane za ubwino turmeric kwa tsitsi.

• Chinthu cha curcumin chomwe chili mu turmeric chimakhala ndi zotsatira zabwino pa thanzi la tsitsi. Curcumin imalimbitsa tsitsi kutayika tsitsiZimathandizira kuchepetsa. Zimathandiziranso kukula kwa tsitsi mwachangu komanso mwathanzi podyetsa ma follicles atsitsi.
• The antibacterial ndi antifungal katundu wa turmeric amathandiza kupewa matenda pa scalp. Zimateteza thanzi la tsitsi poletsa kukula kwa bowa ndi mabakiteriya pamutu. Chifukwa cha zinthu izi, ndi njira yabwino yachilengedwe kwa anthu omwe ali ndi vuto la dandruff.
• Kuphatikiza apo, turmeric imadziwikanso kuti imadetsa tsitsi. Ndilo yankho labwino makamaka kwa iwo omwe akufuna kudetsa tsitsi mwachibadwa. Pamene masks a turmeric amagwiritsidwa ntchito nthawi zonse, kuwala kwachilengedwe ndi mphamvu yamtundu imatha kupezeka mu tsitsi.

Pali njira zambiri zogwiritsira ntchito turmeric pakusamalira tsitsi. Mutha kugwiritsa ntchito ufa wa turmeric ku tsitsi lanu powonjezera masks atsitsi kapena kugwiritsa ntchito mafuta a turmeric. Komabe, mfundo yofunika kusamala ndi yakuti turmeric imatha kudetsa tsitsi chifukwa ndi yachikasu. Choncho, ndikofunika kutsuka tsitsi lanu bwinobwino musanagwiritse ntchito.

Momwe Mungagwiritsire Ntchito Turmeric?

Kugwiritsa ntchito kwambiri turmeric kumakhala ngati zokometsera m'mbale. Turmeric, yomwe nthawi zambiri imagwiritsidwa ntchito makamaka muzakudya zaku Asia, imawonjezera mtundu wokoma komanso fungo labwino ku mbale. Komabe, ndizotheka kudya turmeric m'njira zosiyanasiyana kupatula kugwiritsa ntchito ngati zonunkhira.

• tiyi wa turmeric ndi njira inanso yogwiritsira ntchito turmeric. Mukhoza kuphika powonjezera supuni ya tiyi ya turmeric ku kapu ya madzi otentha. Ngati mukufuna, mukhoza kutsekemera powonjezera mandimu kapena uchi. Tiyi ya Turmeric ndi chakumwa chomwe chimakonda kuwongolera chimbudzi, kulimbikitsa chitetezo chamthupi komanso kupereka mphamvu ya detox.
• Turmeric ufa ndi njira yosavuta yogwiritsira ntchito turmeric. Mukhoza kuwonjezera supuni ya tiyi ya ufa wa turmeric ku zakudya kapena smoothies. Ufa wa turmeric umawonjezera mphamvu ya antioxidant ku mbale popanda kusintha kufunikira kwa zakudya.
• mafuta a turmeric Ndiwonso njira yodziwika yogwiritsira ntchito turmeric. Komabe, ndi mafuta omwe ayenera kugwiritsidwa ntchito mosamala. Ndi bwino ntchito kunja kokha ngati kutikita minofu mafuta. Kuudya pakamwa kapena kuupaka pakhungu kungayambitse mavuto ena.
• Mukhozanso kugwiritsa ntchito turmeric yatsopano. Mutha kusenda muzu wa turmeric, kumenya kapena kuwuphwanya ndikuuwonjezera pazakudya zanu. Turmeric yatsopano imagwiritsidwa ntchito ngati zokometsera ndipo imakondanso ngati njira yothetsera mavuto osiyanasiyana azaumoyo.

Pali mfundo zingapo zomwe muyenera kuziganizira mukamagwiritsa ntchito turmeric. Kumwa turmeric kuyenera kuchepetsedwa, makamaka panthawi yomwe ali ndi pakati kapena kwa omwe amagwiritsa ntchito mankhwala ochepetsa magazi. Komanso, kumwa kwambiri turmeric kungayambitse zotsatira zina. Tidzakambirana za nkhaniyi mu gawo la "Harms of Turmeric" pambuyo pake m'nkhani yathu.

Momwe mungagwiritsire ntchito turmeric kuti muteteze chitetezo?

Turmeric, yomwe imakonda ngati njira yachilengedwe yolimbitsa chitetezo cha mthupi, imadziwika chifukwa cha antioxidant komanso anti-inflammatory properties. Mutha kugwiritsa ntchito turmeric kuti mulimbikitse chitetezo chamthupi motere:

• Kuti turmeric ikhale ndi zotsatira zabwino, ndizopindulitsa kusankha organic ndi zachilengedwe. Organic turmeric ndi yoyera komanso yothandiza kwambiri chifukwa sichimakhudzana ndi mankhwala osokoneza bongo.
• Curcumin, chogwiritsidwa ntchito cha turmeric, ndi mafuta osungunuka. Choncho, kuwonjezera mafuta pamene mukudya turmeric kumapangitsa kuti curcumin ikhale yabwino kwambiri ndi thupi. Mwachitsanzo, mungagwiritse ntchito turmeric poyiyika mu mafuta kapena kuphika ndi mafuta owonjezera a azitona.
• Kuti muwonjezere kuyamwa kwa turmeric, mutha kugwiritsa ntchito pophatikiza ndi tsabola wakuda. Tsabola wakudaPawiri yotchedwa piperine yomwe imapezeka mu turmeric imathandiza kuti turmeric itengedwe bwino ndi thupi. Mwanjira iyi, mutha kupindula kwambiri ndi phindu la turmeric.

Momwe mungagwiritsire ntchito turmeric kwa eczema?

ChikangaNdi matenda a pakhungu omwe amawonekera ndi zofiira, kuyabwa ndi matuza pakhungu. Matendawa nthawi zambiri amayamba chifukwa cha khungu louma, kusamvana kapena chibadwa. Pali njira zambiri zomwe zimagwiritsidwa ntchito pochiza chikanga, ndipo turmeric, yomwe ndi phunziro lofufuzidwa ndi anthu ambiri, ndi imodzi mwa njira zothandizira izi.

Pawiri yomwe ili, yotchedwa curcumin, imathandizira ku antioxidant ndi anti-inflammatory properties of turmeric. Pachifukwa ichi, zitha kukhala zothandiza pochiza matenda otupa akhungu monga eczema.

• Turmeric angagwiritsidwe ntchito m'njira zosiyanasiyana kuchiza chikanga. Choyamba, mutha kugwiritsa ntchito turmeric mwachindunji pakhungu. Mukhoza kukonzekera chigoba mwa kusakaniza supuni ya tiyi ya turmeric ndi supuni ya tiyi ya yogurt yachilengedwe kapena uchi. Ikani chigoba ichi kumalo a eczema, dikirani mphindi 15-20, ndiyeno muzimutsuka ndi madzi oyera. Njirayi imachepetsa kuyabwa ndikuthandizira kuchira kwa khungu.
• Mukhozanso kudya supuni ya tiyi ya turmeric tsiku lililonse posakaniza ndi kapu ya madzi ofunda. Chakumwachi chimawongolera chikanga pochepetsa kutupa m'thupi.

Komabe, ndikofunikira kukaonana ndi katswiri musanagwiritse ntchito mankhwala a turmeric pachikanga. Chifukwa chithandizo cha matenda a pakhungu monga chikanga chimasiyana munthu ndi munthu ndipo nthawi zina njira zachiphamaso mankhwala sizingakhale zokwanira.

Momwe mungagwiritsire ntchito turmeric kuti muchepetse ululu?

Kupweteka kwapakatikati ndi vuto la thanzi lomwe limakhudza kwambiri miyoyo ya anthu ambiri. Kafukufuku waposachedwapa wasonyeza kuti turmeric ili ndi anti-yotupa komanso kuchepetsa ululu. Chifukwa chake, kugwiritsa ntchito turmeric pakupweteka kwamagulu kwadziwika kwambiri. Curcumin, chigawo chogwira ntchito cha turmeric, chimatengedwa ngati chithandizo chothandizira kupweteka kwamagulu. Komabe, ndikofunikira kugwiritsa ntchito turmeric molondola kuti muwonetse phindu lake lonse. Ndiye mungagwiritse ntchito bwanji turmeric kuti muchepetse ululu?

• Mutha kumwa tiyi ya turmeric kuti muchepetse ululu. Onjezerani supuni 1 ya turmeric mu kapu ya madzi otentha ndikusiya kuti iwonongeke kwa mphindi 10-15. Kenako, onjezerani sinamoni kapena ginger mmenemo. Mutha kumwa tiyi 2-3 pa tsiku.
• Mutha kusakaniza turmeric ndi uchi kuti muwonjezere mphamvu yochepetsera ululu. Sakanizani supuni imodzi ya ufa wa turmeric ndi supuni imodzi ya uchi. Mukhoza kudya izi osakaniza kamodzi pa tsiku.
• Mutha kusakaniza ma turmeric ndi mafuta a azitona kutikita minofu motsutsana ndi ululu wamagulu. Sakanizani milingo yofanana ya turmeric ndi mafuta a azitona ndikusisita m'malo opweteka. Mukhoza kuthetsa ululu pogwiritsa ntchito kusakaniza kumeneku nthawi zonse.
• Palinso zowonjezera za turmeric za ululu wamagulu. Komabe, muyenera kufunsa dokotala musanagwiritse ntchito zowonjezera.

Momwe mungagwiritsire ntchito turmeric kwa chimfine?

Nyengo ya chimfine ikafika, chinthu choyamba chomwe chimabwera m'maganizo a aliyense ndi njira zachilengedwe zomwe zitha kugwiritsidwa ntchito kulimbikitsa chitetezo chamthupi. Turmeric ndi imodzi mwa njira zachilengedwe.

Turmeric ili ndi anti-yotupa komanso antioxidant katundu chifukwa cha chigawo chotchedwa curcumin. Mwanjira iyi, imalepheretsa zinthu monga kutupa komanso kupsinjika kwa okosijeni m'thupi. Kuphatikiza apo, turmeric imakhalanso ndi mphamvu yolimbitsa chitetezo cha mthupi. Ndi mphamvu yake yoletsa tizilombo toyambitsa matenda, imalepheretsa tizilombo toyambitsa matenda kuti tisalowe m'thupi ndikuletsa kufalikira kwa matenda monga chimfine. Ndiye momwe mungagwiritsire ntchito turmeric kwa chimfine? 

• Ndikoyenera kudziwa kuti angagwiritsidwe ntchito m'njira zosiyanasiyana. Tiyi ya Turmeric imabwera poyamba. Mukhoza kukonzekera tiyi wanu powonjezera supuni ya tiyi ya ufa wa turmeric ku kapu ya madzi ofunda. Optionally, mukhoza kuwonjezera mandimu ndi uchi. Kumwa tiyi kangapo patsiku kumathandizira kulimbikitsa chitetezo chamthupi ndikuchiritsa chimfine.
• Turmeric imatha kuwonjezeredwa ku chakudya. Kuonjezera turmeric, makamaka ku supu, mbale zamasamba ndi sauces, zonse zidzawonjezera kukoma ndikupanga chinthu chopindulitsa pa thanzi. Komabe, kuti turmeric ikhale yogwira mtima, iyenera kudyedwa ndi mafuta. Chifukwa chake, powonjezera turmeric pazakudya, ndikofunikira kuwonjezera maolivi kapena mafuta a kokonati.
• Pomaliza, ndikofunikira kudziwa kuti turmeric imatha kudyedwanso ngati kapisozi kapena piritsi. Zowonjezera za Turmeric, zomwe mungapeze m'ma pharmacies kapena m'masitolo ogulitsa zinthu zachilengedwe, zimathandiza kulimbikitsa chitetezo cha mthupi. Komabe, ndikofunikira kukaonana ndi akatswiri azachipatala musanagwiritse ntchito zowonjezera izi.

Momwe mungagwiritsire ntchito turmeric kwa rheumatism?

Rheumatism ndi matenda omwe amasokoneza moyo wabwino ndipo zimapangitsa kuti zikhale zovuta kuti munthu azichita zinthu za tsiku ndi tsiku. Turmeric, imodzi mwazomera zamankhwala, ndi zonunkhira zomwe zimakhala ndi anti-inflammatory properties chifukwa cha curcumin pawiri yomwe ili nayo. Choncho, angagwiritsidwe ntchito pochiza rheumatism. Kotero, momwe mungagwiritsire ntchito turmeric kwa rheumatism?

Choyamba, ndikofunikira kukaonana ndi dokotala musanamwe turmeric. Chifukwa turmeric ikhoza kukhala ndi zotsatirapo zina ndikuyanjana ndi mankhwala ena. Mukalandira chilolezo cha dokotala, mutha kugwiritsa ntchito turmeric m'njira izi:

• Sakanizani supuni 1 ya ufa wa turmeric ndi 1 galasi la madzi otentha ndikusiya kuti ifike kwa mphindi 5-10. Ndiye, inu mukhoza optionally kuwonjezera mandimu kapena uchi. Mutha kumwa makapu 2-3 a tiyi wa turmeric patsiku.
• Mutha kugwiritsa ntchito mawonekedwe otulutsa kuti muwonjezere kudya kwa curcumin, chinthu chachikulu chomwe chimagwiritsidwa ntchito ndi turmeric. Pachifukwa ichi, mutha kugula chotsitsa cha turmeric kuchokera kumalo omwe amagulitsa zinthu zachilengedwe zachilengedwe. Ndikofunika kuti muzitsatira malangizo ogwiritsira ntchito.
• Mutha kutikita minofu pogwiritsa ntchito mawonekedwe amafuta a turmeric. Zimathandiza kuthetsa ululu m'malo olumikizirana mafupa. Komabe, yesani khungu lanu musanagwiritse ntchito mafuta a turmeric pakhungu. Ndikofunika kupewa chiopsezo chilichonse cha ziwengo.
• Mukhozanso kupeza turmeric m'thupi mwanu pogwiritsa ntchito zakudya zanu kapena smoothies. Ndi njira ina yabwino, makamaka mukaiwonjezera ku saladi kapena soups, chifukwa imawonjezera kukoma ndikupatsa thanzi.

Kumbukirani, palibe therere kapena zonunkhira zokha zomwe zingapereke zotsatira zozizwitsa pochiza nyamakazi. Kuwonjezera pa kugwiritsa ntchito turmeric nthawi zonse, ndikofunika kukhala ndi moyo wathanzi, kuchita masewera olimbitsa thupi nthawi zonse, ndikutsatira njira zochiritsira zomwe dokotala wanu amalangiza.

Momwe mungagwiritsire ntchito turmeric kwa zotupa?

Zotupa m'chinenero chachipatala zotupa Ndi matenda otsekula m'mimba ndipo ndi vuto lomwe anthu ambiri amakumana nalo. Matendawa amayamba chifukwa cha kutupa ndi kutupa kopweteka kwa mitsempha yozungulira anus. Pali njira zosiyanasiyana zothandizira anthu omwe akukumana ndi vuto la zotupa, ndipo imodzi mwa izo ndikugwiritsa ntchito turmeric.

Turmeric imathandizira kuthetsa zizindikiro za hemorrhoid chifukwa cha anti-inflammatory properties.

• Turmeric nthawi zambiri imapezeka ngati chowonjezera mu ufa kapena mawonekedwe a capsule. Ndi njira yothandiza kwambiri yochizira zotupa mwa kutenga ufa wa turmeric mkati m'malo mogwiritsa ntchito mwachindunji kumalo otupa. Kwa izi, mutha kudya ufa wa turmeric posakaniza ndi yoghurt kapena mkaka.
• Curcumin, yomwe imagwira ntchito mu turmeric, imathandizira kuchepetsa kutupa. Chifukwa chake, kumwa turmeric tsiku lililonse kungakhale kothandiza kuthetsa zizindikiro za hemorrhoid.
• Popeza turmeric ndi anti-yotupa mwachilengedwe, imathandizanso kuchepetsa kutupa ndi kupweteka chifukwa cha zotupa. Komabe, m’malo mochigwiritsira ntchito chokha kuchiza zotupa, kungakhale kothandiza kwambiri kuchigwiritsira ntchito pamodzi ndi njira zina zochiritsira polankhula ndi dokotala wanu.

Chowonjezera cha Turmeric

Turmeric ndi mankhwala azitsamba amphamvu omwe akhala akugwiritsidwa ntchito kwa zaka pafupifupi chikwi. Turmeric, imodzi mwazonunkhiritsa zofunikira pazakudya zaku India, ili ndi mankhwala omwe ali ndi mapindu ambiri azaumoyo. M'zaka zaposachedwa, anthu ambiri akhala akugwiritsa ntchito ma turmeric supplements kuti akhale ndi moyo wathanzi.

Turmeric ili ndi anti-inflammatory properties chifukwa cha curcumin, imodzi mwazinthu zomwe zimakhala nazo. Mwanjira imeneyi, imathandizira kuchepetsa kutupa m'thupi ndipo imathandizira kupewa matenda ambiri. Panthawi imodzimodziyo, turmeric imachepetsa zotsatira za ma radicals aulere m'thupi ndikuthandizira kupewa kuwonongeka kwa maselo, chifukwa cha antioxidant katundu.

Chowonjezera cha Turmeric chimathandizira thanzi la m'mimba. Turmeric, yomwe ikulimbikitsidwa kwa anthu omwe ali ndi vuto la m'mimba ndi m'mimba, imakhala ndi mphamvu yopumula m'mimba komanso imathandizira kuthetsa mavuto am'mimba. Nthawi yomweyo, turmeric imathandizira thanzi la chiwindi ndikuthandizira kuyeretsa thupi ndi zotsatira zake za detox.

Ma turmeric supplements amapindulitsanso thanzi laubongo. Curcumin imaganiziridwa kuti imakhala ndi zotsatira zoyeretsa pazitsulo za amyloid zomwe zimasonkhanitsidwa mu ubongo. Zolemba izi zimathandizira kupanga matenda a neurodegenerative monga Alzheimer's. Chifukwa chake, kumwa mankhwala owonjezera a turmeric pafupipafupi kumathandiza kuti ubongo ukhale wathanzi.

Komabe, ndikofunikira kulabadira mfundo zofunika mukamagwiritsa ntchito zowonjezera za turmeric. Ndikofunika kusintha mlingo mosamala ndipo nthawi zonse funsani katswiri musanagwiritse ntchito nthawi yayitali. Kuonjezera apo, omwe ali ndi pakati kapena oyamwitsa, omwe ali ndi vuto la thanzi, kapena omwe atsala pang'ono kuchitidwa opaleshoni ayenera kuonana ndi dokotala asanagwiritse ntchito mankhwala owonjezera a turmeric.

Kodi Turmeric Iyenera Kudyedwa Motani Patsiku?

Amene amaphunzira ubwino wa turmeric amafuna kudya zonunkhira izi tsiku ndi tsiku. Komabe, ndikofunikira kudya turmeric pamlingo woyenera. Ndiye turmeric iyenera kudyedwa bwanji patsiku?

Akatswiri amanena kuti kumwa 1-3 magalamu a turmeric tsiku lililonse ndikokwanira. Mukagwiritsidwa ntchito mu ndalamazi, ndizotheka kupeza ubwino wathanzi. Komabe, popeza thupi la munthu aliyense ndi zosowa zake ndizosiyana, m'pofunika kusamala podziwa kuchuluka kwake.

Kudya turmeric mwatsopano kumapindulitsa kwambiri kuposa mawonekedwe ake a ufa. Koma kupeza turmeric yatsopano kungakhale kovuta. Pankhaniyi, mutha kugwiritsa ntchito mosavuta ufa wa turmeric. 

Zowopsa za turmeric ndi chiyani?

Kodi mumadziwa kuti turmeric, yomwe imadziwika bwino ndi antioxidant katundu, anti-yotupa komanso kuwongolera kagayidwe kachakudya, imavulaza mopitilira muyeso? Tsopano tiyeni tikambirane za kuipa kwa kudya kwambiri turmeric.

1. Matenda a m'mimba: Mankhwala a curcumin omwe ali mu turmeric amatha kuyambitsa kusokonezeka kwa m'mimba akamamwa mopitirira muyeso. Ndikofunikira makamaka kwa anthu omwe ali ndi mavuto monga zilonda zam'mimba kapena gastritis kuti achepetse kumwa turmeric.
2. Kuchepetsa magazi: Turmeric imakhala ndi kuchepetsa magazi kuundana. Chifukwa cha izi, ndikofunikira kuti anthu omwe amagwiritsa ntchito mankhwala ochepetsa magazi asamale ndi kumwa turmeric. Apo ayi, chiopsezo chotaya magazi chimawonjezeka.
3. Zotsatira za matenda a shuga: Turmeric imadziwika chifukwa chotsitsa shuga m'magazi. Komabe, odwala matenda a shuga ayenera kukaonana ndi dokotala asanamwe turmeric. Chifukwa zingagwirizane ndi mankhwala ochepetsa shuga m'magazi ndipo zotsatira zosayembekezereka zimatha kuchitika.
4. Mimba ndi nthawi yoyamwitsa: Palibe deta yokwanira ya sayansi yogwiritsira ntchito turmeric panthawi yovuta monga mimba ndi kuyamwitsa. Pachifukwa ichi, kumwa turmeric nthawi zambiri sikuvomerezeka panthawiyi kapena kuyenera kuchitika moyang'aniridwa ndi dokotala.
5. Zotsatira zoyipa: Anthu ena atha kukhala ndi zotsatira zosagwirizana ndi turmeric. Khungu lofiira, kuyabwa kapena zizindikiro monga kupuma movutikira zikhoza kuchitika.
6. Kuyanjana ndi mankhwala: Turmeric imatha kuyanjana ndi mankhwala ena ndikusintha zotsatira zake. Sitiyenera kuiwala kuti pangakhale kuyanjana pakati pa kumwa turmeric ndi mankhwala, makamaka ochepetsetsa magazi, antidepressants, ndi mankhwala a m'mimba. Pachifukwa ichi, zingakhale zoopsa kudya turmeric pamodzi ndi mankhwala popanda malangizo a dokotala.

Turmeric Allergy

Ngakhale zatsimikizira kuti ndizopindulitsa kwa anthu ambiri, anthu ena akhoza kukhala ndi zotsatira zosagwirizana ndi turmeric. Matenda a turmeric amatha kuchitika mwa anthu omwe amagwiritsa ntchito zakudya kapena zowonjezera zomwe zili ndi turmeric. Thupi lawo siligwirizana nthawi zambiri ndi zizindikiro monga redness khungu, kuyabwa ndi zidzolo. Anthu ena amathanso kukhala ndi zizindikiro za rhinitis monga kutsekeka kwa mphuno, kuyetsemula, ndi maso amadzi. Nthawi zina, turmeric ziwengo zimatha kuyambitsa zovuta zina monga anaphylaxis.

Anthu omwe ali ndi vuto la turmeric ayenera kusamala akamadya zakudya zomwe zili ndi turmeric. Pachifukwa ichi, ndikofunikira kuwerenga zolemba mosamala ndikusankha zakudya zatsopano komanso zachilengedwe momwe mungathere. Kuphatikiza apo, kusamala kuyenera kuchitidwa ndi zowonjezera za turmeric. Ngati muli ndi matupi awo sagwirizana ndi turmeric, ndikofunikira kukaonana ndi dokotala kuti mudziwe njira zomwe muyenera kuzipewa.

Ngakhale kuti turmeric ziwengo ndi mtundu wosowa wa ziwengo, zimatha kukhala ndi zotulukapo zowopsa ngati ziwengo zilizonse. Choncho, ngati mukuganiza kuti simukugwirizana ndi turmeric, ndikofunika kwambiri kukaonana ndi dokotala ndikuyezetsa ziwengo.

Chifukwa;

Turmeric ili ndi maubwino ambiri azaumoyo. Ndi antioxidant yake, imatsuka thupi ndikulimbitsa chitetezo chamthupi. Amatetezanso ku matenda a mafupa, chiopsezo cha khansa ndi matenda a mtima mwa kuchepetsa kutupa. Imayendetsa kagayidwe kachakudya, imathandizira chiwindi komanso imakulitsa thanzi laubongo. Ndikofunika kudya turmeric nthawi zonse kuti mupindule ndi ubwino wake.

Gwero: 1, 2, 3, 4, 5, 6, 7, 8, 9