Kodi Mafuta a Hemp Seed Amatani? Ubwino ndi Zowopsa

mafuta ambewu ya hempAmachokera ku mbewu ya chamba, yomwe ili m'gulu la chamba (chamba). Mafutawa ali ndi mafuta ambiri ofunikira komanso ma antioxidants omwe angathandize kulimbana ndi kutupa ndi matenda ena okhudzana nawo.

Mosiyana ndi zimene anthu ambiri amakhulupirira, mafuta a hempsichimayambitsa psychotropic monga cannabis. m'nkhani "Ubwino wamafuta a hemp", "mafuta a hemp pakhungu ndi tsitsi", "zotsatira zoyipa zamafuta a hemp", "zakudya zamafuta ambewu ya hemp" zambiri zidzaperekedwa.

Kodi Mafuta a Hemp Seed ndi Chiyani?

mafuta ambewu ya hempamachokera ku mbewu za hemp. Ngakhale zimachokera ku chomera chofanana ndi chamba, mbewu za chamba Ili ndi kuchuluka kwa THC (chomwe chimagwira kwambiri chamba) ndipo sichimayambitsa zotsatira ngati chamba.

Mafutawa ali odzaza ndi antioxidants ndi anti-inflammatory agents ndi mafuta ena ofunikira (monga GLA) omwe amadziwika kuti amalimbana ndi matenda monga nyamakazi, khansara, shuga ndi matenda a mtima, omwe onse ndi otupa.

Kodi Ubwino Wa Mafuta a Hemp Seed Ndi Chiyani?

Amalimbana ndi kutupa

mafuta ambewu ya hempLili ndi GLA (gamma linoleic acid), omega 6 mafuta acid omwe amalimbitsa chitetezo cha mthupi komanso amalimbana ndi kutupa.

Mafuta amakhalanso gwero labwino la mankhwala oletsa kutupa omwe angathandize kuthetsa zizindikiro za nyamakazi.

mafuta ambewu ya hempZapezeka kuti zimathandizira zizindikiro (zomwe zingayambitsidwe ndi kutupa) mwa anthu omwe ali ndi multiple sclerosis pamene atengedwa ndi evening primrose mafuta. Akatswiri, matenda a fibromyalgia Akuganiza kuti zingathandize ndi chithandizo chake.

Imalimbitsa thanzi la mtima

Chakudya chokhala ndi mbewu za hemp chidapezeka kuti chimathandizira kupewa kuchuluka kwa cholesterol. Zotsatira zake zidapangidwa ndi mafuta a polyunsaturated acids mumbewu. Mbewu izi (ndi mafuta awo) zitha kukhala ndi mphamvu zochizira matenda amtima.

Malinga ndi kafukufuku wa zinyama, mafuta ambewu ya hempzapezeka kuti zimachepetsa kuyamwa kwa cholesterol. Kafukufuku wina akuti kutenga 30 ml ya mafuta tsiku lililonse kwa milungu inayi kumachepetsa chiŵerengero cha cholesterol chathunthu ku HDL cholesterol. Izi zimathandizira thanzi la mtima.

mafuta ambewu ya hempZimaganiziridwa kuti mankhwala ena a bioactive kuwonjezera pa mafuta acid omwe amapezekamo

Mafuta ali ndi omega 3 ndi omega 5 fatty acids mu chiŵerengero choyenera - 1: 4: 2 mpaka 1: 6: 3, yomwe ikugwirizana ndi zakudya zamakono zamakono.

Zingathandize kuchiza matenda a shuga

Matenda a shuga amalumikizidwa ndi kudya mopanda malire kwamafuta acids ofunikira. Hemp mafuta Chifukwa ali ndi mafuta ambiri ofunikira, amatha kugwira ntchito ngati chithandizo chothandizira.

Ndi izi, mafuta ambewu ya hempKafukufuku wochulukirapo akuyenera kuchitidwa asanatsimikizire kuti zitha kupindulitsa matenda a shuga. Chonde funsani dokotala musanagwiritse ntchito mafutawa.

Zingathandize kuchepetsa chiopsezo cha khansa

mafuta ambewu ya hempTetrahydrocannabinol mu mkungudza ingathandize kupewa mitundu ina ya khansa. Kafukufuku wambiri wa nyama adawonetsa kuti tetrahydrocannabinol ili ndi anti-chotupa.

Kafukufuku wina wawonetsa kuti cannabinoids kuchokera ku mbewu za hemp zitha kuthandiza kuchiza khansa ya m'mapapo ndi m'mawere.

Hemp mafutaGLA ndi omega 3s momwemo zingathandizenso kuchepetsa chiopsezo cha khansa.

Imalimbitsa thanzi laubongo

mafuta ambewu ya hempLili ndi cannabinoids. Kafukufuku akuwonetsa kuti izi zingathandize kuchepetsa nkhawa kwa omwe ali ndi vuto la chikhalidwe cha anthu.

Maphunziro komanso mafuta ofunikira a hempZimathandizira kuti kupuma kwa lilac kumatha kukhala ndi mpumulo wamanjenje. Kupumira mafuta (aromatherapy) kumakhulupirira kuti kumapangitsa kuti munthu azisangalala. Mafuta amathanso kukhala ndi antidepressant.

Mafuta ofunikira m'mafuta amatha kusintha kukumbukira ndikuletsa kuchepa kwa chidziwitso chokhudzana ndi ukalamba.

Kumalimbitsa chitetezo chokwanira

Hemp mafuta, omega 3 mafuta acids zikuphatikizapo. Kafukufuku wina akuwonetsa kuti omega 3 fatty acids amatha kulimbikitsa chitetezo cha mthupi ndikuwonjezera chitetezo ku matenda ndi matenda ena okhudzana nawo.

Imalimbitsa thanzi la m'mimba

mafuta ambewu ya hempPalibe kafukufuku wachindunji wokhudza mphamvu ya lilac polimbikitsa thanzi la m'mimba. Komabe, EPA ndi DHA zapezeka kuti zimapanga mankhwala otchedwa eicosanoids.

Akatswiri ena amakhulupirira kuti ma eicosanoids amatha kuwongolera katulutsidwe ka madzi am'mimba ndi mahomoni, potero amathandizira m'mimba yonse.

Amakhulupiriranso kuti mapuloteni ochepa m'mafuta ndi ofanana ndi omwe amapezeka m'magazi ndipo angathandize kuchepetsa vuto la kugaya chakudya (popeza mapuloteni amagayidwa mosavuta m'thupi la munthu).

Zingathandize kuchepetsa thupi

Kafukufuku wasonyeza kuti anthu omwe amamwa mankhwala a GLA kwa chaka amalemera pang'ono. Mafuta a chamba angathandizenso pankhaniyi, chifukwa ndi olemera mu GLA. Komabe, palibe kafukufuku wochirikiza mawu awa.

Zingathandize kuchepetsa zizindikiro za PMS

GLA, kupweteka kwa msambo Zingathandize kuchepetsa. Kafukufuku akuwonetsa kuti kuphatikiza ndi mafuta acid sikungayambitse zotsatira zoyipa.

Umboni wosadziwika nawonso mafuta ambewu ya hempIzi zikutanthawuza kuti zimathandizira kuthana ndi kukhumudwa komanso kukhumudwa, komanso kutupa. Komabe, palibe kafukufuku wochirikiza izi.

Mafuta a hemp amapindulitsa pakhungu

mafuta ambewu ya hemp Lili ndi ubwino wambiri pakhungu likagwiritsidwa ntchito pamutu.

Kupanga mafuta pang'ono

mafuta a hempNdi yabwino kwa mitundu yambiri ya khungu chifukwa imatha kunyowa popanda kutseka pores. Zingathandize kuti khungu la mafuta likhale loyenera, kulinyowetsa, ndi kuwongolera kaphatikizidwe ka mafuta.

Kuuma kungapangitse khungu kutulutsa mafuta ochulukirapo, omwe amatha kuyambitsa ziphuphu. Hemp mafutaimatha kuteteza khungu louma popanda kutseka pores. Izi zimathandizanso kuchepetsa ziphuphu zomwe zimayambitsidwa ndi mafuta ochulukirapo.

Amachepetsa kutupa

Hemp mafutaMmodzi mwa omega 6 fatty acids omwe alimo ndi gamma-linolenic acid (GLA), yomwe imakhala ngati anti-inflammatory yamphamvu komanso imalimbikitsa mapangidwe atsopano a maselo.

Izi amadyetsa ndi moisturizes khungu, pamene ziphuphu zakumaso ndi psoriasis Zingathandize kuchepetsa kutupa ndi kuyabwa pakhungu, kuphatikizapo zinthu zina monga

Amachiza atopic dermatitis

mafuta ambewu ya hempChimodzi mwa zifukwa zomwe zimakhala zopindulitsa pakhungu ndikuti zimakhala ndi omega 6 ndi omega 3 fatty acids. Kudya zakudya izi atopic dermatitis Zingathandize kuchiza matenda a khungu monga

Lili ndi anti-aging properties

Hemp mafuta Kuwonjezera pa kunyowetsa ndi kutsitsimula khungu, limakhalanso ndi zotsutsana ndi ukalamba. Hemp mafutaZingathandize kuchepetsa mizere yabwino ndi makwinya, komanso kupewa kukula kwa zizindikiro za ukalamba.

Hemp mafutazili mu linoleic acid ve oleic asidiSizingapangidwe ndi thupi, koma zimatha kukhala ndi gawo lofunika kwambiri pa thanzi la khungu komanso kuchedwetsa ukalamba, choncho ndi zakudya zofunika zomwe ziyenera kupezeka kuchokera ku chakudya.

Ubwino wa Mafuta a Hemp kwa Tsitsi

mafuta ambewu ya hempLili ndi mafuta ofunikira kwambiri komanso mavitamini ndi mapuloteni. Mafutawa ndi othandiza kwa anthu omwe ali ndi tsitsi lililonse.

Hemp mafutaImatengedwa kuti ndi imodzi mwazinthu zothandiza kwambiri zokometsera tsitsi ndi khungu.

Kupititsa patsogolo tsitsi

Nthawi zambiri, mafuta ambewu ya hempMuli mafuta acids ofunikira komanso gamma-linoleic acid (GLA), yomwe imathandizira kwambiri tsitsi, komanso imathandizira kupanga keratin, kupangitsa tsitsi kukhala lolimba komanso lathanzi.

Gamma-linoleic acid ndi gwero la ceramides lomwe limagwira ntchito yofunikira pakusunga mapuloteni komanso kusunga madzi.

Perekani elasticity

Kuthandiza kuthana ndi mavuto ena azaumoyo mafuta ambewu ya hempZimathandizanso kusinthasintha kwa tsitsi, kuchuluka kwake komanso kuwala. Ma lipids m'mafuta amawonjezera kuchuluka, kukhazikika komanso kuwala kwa tsitsi. 

Imafewetsa tsitsi

mafuta ambewu ya hempUbwino umodzi wa tsitsi ndikuti umapereka kukhudza kofewa kwa tsitsi. Zotsatira za mafuta acids ndi vitamini E mu mafutawa zimafewetsa tsitsi ndikuletsa kutaya madzi m'thupi.

Chotsitsa tsitsi

mafuta ambewu ya hempLili ndi zinthu zambiri zomwe zimatha kukhala zonona pamutu ndi tsitsi. Chofunika kwambiri ndi kufewetsa kwa mafutawa. Popeza kuti amalepheretsa kutayika kwa madzi, mafutawa amafewetsa khungu.

Komanso, kuphatikiza kwamafuta acids ofunikira ndi vitamini E omwe amapezeka mumafutawa amapereka chakudya chokwanira kuti apititse patsogolo ndikusunga mikhalidwe yapakhungu ndi tsitsi. 

tsitsi moisturizer

mafuta ambewu ya hempUbwino umodzi wa tsitsi ndikuti umasunga chinyezi.

Chinthu chikachita bwino poletsa kutaya madzi, chimasunganso chinyezi. Mafutawa amatha kusunga madzi, choncho amagwiranso ntchito ngati moisturizer ya tsitsi ndi scalp.

Imachita mwachindunji pamizu ya tsitsi. Ngati mukukumana ndi vuto louma tsitsi kapena pamutu, mafuta ambewu ya hemp ikhoza kukhala yankho labwino.

Mafuta ofunika kwambiri makamaka akagwiritsidwa ntchito m'miyezi yozizira chifukwa amatha kuzizira ndipo amasunga kutentha mkati mwa khungu. 

kulimbikitsa kukula kwa tsitsi

mafuta ambewu ya hempMafuta opindulitsa kwambiri omwe amapezeka mmenemo ndi omega 6, omega 9 ndi omega 3. Awa ndi mafuta a polyunsaturated acids omwe amatha kufulumizitsa kukula kwa tsitsi.

Mafuta akagwiritsidwa ntchito patsitsi, amatha kulimbana ndi kuuma. mafuta ambewu ya hemp Mukhozanso kuwadya mwachindunji kapena kugwiritsa ntchito mafutawa ngati chovala cha saladi. 

Kulimbitsa tsitsi

Tsitsi kwenikweni ndi mapuloteni, kotero kuti kuperekedwa kwabwino kwa michereyi kumafunika kuti tsitsi lonse likhale lamphamvu komanso lokongola.

Kuphatikiza apo, kupatula vitamini E ndi mafuta ofunikira, mafutawa amakhala ndi mapuloteni 25%. Mapuloteni, makamaka, amatha kulimbitsa tsitsi, kukonza kuwonongeka kwa maselo, komanso kukhala ndi emollient yomwe imasunga chinyezi.

Momwe Mungayikitsire Mafuta a Hemp Patsitsi?

Mutha kupaka mafutawa mwachindunji pamutu ndi tsitsi lanu, kupaka mafuta ndi mafutawo, ndikusiya tsitsi lanu usiku wonse musanazitsuka.

mafuta ambewu ya hemp (supuni 5), masupuni atatu a uchi, mafuta a avocado (supuni 3), nthochi, ndi madontho pafupifupi 5-5 a bulugamu kapena rosemary mafuta ofunikira. mafuta ambewu ya hemp Mutha kupanga chigoba.

Kenaka, sakanizani zonsezi mu blender ndikuyika ku tsitsi. Manga mu chopukutira ndi kusiya izo kwa theka la ola, ndiye kutsuka. Ndalama zimatha kuchepetsedwa kapena kuwonjezereka malinga ndi kutalika kwa tsitsi.

Mtengo Wazakudya wa Mafuta a Hemp Seed

Zowopsa za Mafuta a Hemp Seed

Kwambiri kugwiritsa ntchito mafuta a hempKodi mumadziwa kuti zitha kuyambitsa kuyerekezera zinthu m'maganizo ndi paranoia? 

mafuta ambewu ya hempZili ndi ubwino wambiri, koma zikagwiritsidwa ntchito mopitirira muyeso zimatha kubweretsa zovuta zambiri monga paranoia.

mafuta ambewu ya hempndi mafuta otengedwa ku mbewu za chamba, msuweni wa chomera chodziwika bwino cha "chamba". Chifukwa chake mafuta ambewu ya hempM'pake kuti zimachititsa zilubwelubwe! Pemphani "Zotsatira zakugwiritsa ntchito kwambiri mafuta ambewu ya hemp"…

chiopsezo cha matenda a mtima

mafuta ambewu ya hempLili ndi mafuta ambiri a polyunsaturated, makamaka omega 3 ndi omega 6 fatty acids. Ngakhale kuti omega 3s ndi omega 6s ndi ofunikira kwa thupi, pamene ma asidiwa atengedwa mopitirira muyeso, amatha kuyambitsa matenda a mtima, matenda a bakiteriya ndi mavuto ena.

mavuto am'mimba

mafuta ambewu ya hempAmagwiritsidwa ntchito kwambiri ngati chophikira. Izi zimakhala zovulaza kwa inu makamaka ngati muli ndi vuto la m'mimba.

Zingayambitse kutsegula m'mimba ndi kukokana. Ngati mukudwala matenda am'mimba komanso matenda am'mimba mafuta ambewu ya hempkhalani kutali ndi.

Ili ndi zinthu zophulika pang'ono.

mafuta ambewu ya hemp Ngakhale kuti amagwiritsidwa ntchito ngati chophikira, kutenthedwa kwa mafuta kungathe kutulutsa peroxides zoipa zomwe zimavulaza thupi. Peroxide imatha kuwononga ziwalo, minofu komanso khungu. Peroxide ndi yophulika pang'ono komanso yoyaka. 

hallucinogenic

mafuta ambewu ya hempkungayambitse kumvetsera, ngati si kowoneka, kuyerekezera zinthu m'maganizo masana. mafuta ambewu ya hempili ndi THC, yomwe ingayambitse kuyerekezera zinthu m'maganizo mwa anthu ena, koma anthu ambiri sangadziwe nkomwe. Izi ndichifukwa choti mafuta a THC ali pafupi ndi ziro. mafuta ambewu ya hempNgati muli ndi hypersensitivity kwa izo, muyenera kusiya kuzidya.

Magazi coagulation

mafuta ambewu ya hempZingayambitse magazi kuchulukirachulukira powononga ma anticoagulants ndi mapulateleti a magazi. Kutsekeka kwa magazi kungayambitse matenda a mtima.

Anthu omwe ali ndi vuto la magazi coagulation ndi zovuta, mafuta ambewu ya hemp akhoza kuchiza matenda oterowo mwa kuwadya. Ndikofunikira kukambirana ndi dokotala kuti mudziwe zambiri pankhaniyi.

Kusintha kwa ma cell a chotupa

mafuta ambewu ya hempkumayambitsa kuchuluka kwa maselo omwe amachiritsa thupi. Hemp mafutaChoncho, ndi njira yabwino kwambiri yothetsera khungu zomwe zimafuna kukonzanso maselo.

Asayansi amati kudya zakudya zokhala ndi mafuta ambiri a polyunsaturated fatty acids, kapena kuti PUFA, kungapangitse ngozi ya kudwala kansa ya prostate. 

Popeza mbewu za hemp zimayambitsa kuchuluka kwa maselo, zimathanso kuyambitsa kuchuluka kwa maselo a khansa. Ngati muli ndi chiopsezo ku khansa ya prostate mafuta a hemp Simuyenera kudya. Izi, mafuta ambewu ya hempAmaonedwa kuti ndi imodzi mwa zotsatira zowopsa kwambiri za mankhwalawa, chifukwa zingayambitse imfa.

immunosuppression

PUFAs ndi ma immunosuppressants omwe amachepetsa mphamvu ya chitetezo chamthupi. mafuta ambewu ya hempImadzaza ndi PUFAs, zomwe zikutanthauza kuti imakhudza mwachindunji chitetezo chamthupi.

Ngakhale ma PUFA amathandizira kutupa ndikulimbikitsa thanzi la mtima, amatha kuyambitsa chitetezo chamthupi, kukula kwa mabakiteriya ndi matenda ena.

mavuto a chitukuko cha ubongo

Kafukufuku akuwonetsa kuti ma neuron amafunikira omega 3 fatty acids. mafuta ambewu ya hemp Popeza ilinso ndi omega 6 fatty acids, kudya kwambiri mafutawa kungayambitse kuchulukirachulukira kwa acidity ndi kusalinganika kwamafuta acid, zomwe zimabweretsa mavuto osiyanasiyana akukula kwa ubongo.

Zitha kukhala zovuta kwa amayi apakati

Maphunziro pa nthawi ya mimba mafuta ambewu ya hemp zikuwonetsa kuti kumwa kumatha kukhala ndi zotsatira zoyipa. Ngati muli ndi pakati kapena mukuyamwitsa, mafuta ambewu ya hemp Muyenera kupewa kugwiritsa ntchito.