Kodi Brie Cheese N'chiyani? Phindu Lazakudya ndi Zopindulitsa

Brie tchiziNdi tchizi chofewa chachi French, chopangidwa kuchokera ku mkaka wa ng'ombe. Tsopano imadziwika ndi kugwiritsidwa ntchito padziko lonse lapansi. 

Ili ndi mtundu wachikasu wotuwa wokhala ndi khungwa la nkhungu loyera. Ili ndi mawonekedwe okoma komanso mawonekedwe apadera, ofatsa komanso fungo la tchizi la nkhungu. Nthawi zambiri amaperekedwa ndi mkate, crackers kapena zipatso.

Tchizi wapadera umenewu uli ndi ubwino wina wa thanzi chifukwa cha mkaka wake komanso njira yakucha yomwe imadutsamo. 

m'nkhani brie tchizi Zonse zomwe muyenera kudziwa za izo zidzafotokozedwa.

Kodi Brie Cheese N'chiyani?

Brie tchizindi tchizi choyera, chofewa chomwe chimapangidwa kuchokera ku mkaka wa ng'ombe. Ili ndi khungwa loyera la nkhungu, lomwe limatengedwa ngati chakudya chokoma. 

Brie tchizi, yochokera ku Seine-et-Marne, France ndipo ndi tchizi wofewa wapafamu. Brie Ili ndi mawonekedwe oyenda, okoma komanso fungo lamphamvu lanthaka.

wokhazikika French brie tchiziTchizi amadulidwa asanakhwime, kupereka moyo wautali. Kukoma kwake ndi kosalala, batala ndipo kawirikawiri amapangidwa kuchokera ku mkaka wosaphika. French brie ngati wolemera. Wopangidwa kuchokera pasteurized mkaka, weniweni French brieNthawi zambiri imakhala ndi kukoma kocheperako kuposa

Mtengo Wazakudya wa Tchizi wa Brie

Brie tchiziNdi tchizi chamafuta ambiri, chokhala ndi michere yambiri. Amapereka mapuloteni ndi mafuta, komanso mavitamini ndi mchere. 

28 magalamu mafuta onse zakudya zili brie tchizi zili motere:

Zopatsa mphamvu: 100

Mapuloteni: 4 gramu

Mafuta onse: 9 magalamu

Mafuta okhathamira: 4 gramu

Zakudya: 0 g

CHIKWANGWANI: 0 g

Sodium: 120 mg - 5% ya Daily Value (DV)

Vitamini A: 6% ya DV

Vitamini B12: 20% ya DV

Riboflavin: 11% ya DV

Calcium: 10% ya DV

Brie tchiziPopeza kuti mafuta ambiri amene ali mmenemo amapangidwa kuchokera ku mkaka wa ng’ombe, ndi mafuta okhutiritsa. Ngakhale kuti kale mafutawa ankaganiziridwa kuti amayambitsa matenda a mtima, kafukufuku amene atulukira amasonyeza kuti sali ovulaza monga momwe ankaganizira poyamba.

Tchizichi ndi gwero labwino la mapuloteni, ndi 28-gram kutumikira kupereka zomanga thupi pang'ono kuposa 1 sing'anga dzira.

Brie tchiziMa calories ambiri mmenemo amachokera ku mapuloteni ake ndi mafuta. Pa magalamu 30 aliwonse a tchizi muli pafupifupi magalamu 6 amafuta, kuphatikiza pafupifupi 5 magalamu a mapuloteni ndi magalamu 8 amafuta odzaza. Brie tchiziMapuloteni omwe ali mmenemo ndi mapuloteni athunthu ndipo amapereka ma amino acid onse omwe thupi limafunikira kuti lidziteteze.

Kuphatikiza pa mavitamini ndi michere yambiri, tchizi ili ndi riboflavin komanso Vitamini B12 Ndi chida chabwino kwa Mavitaminiwa amagwira ntchito yofunika kwambiri pakupanga mphamvu ndi metabolism.

Brie tchizi ilinso ndi mchere wambiri womwe umathandizira kukhala ndi thanzi. Lili ndi calcium, magnesium ndi phosphorous, mchere wonse womwe umapanga mafupa.

Amaperekanso gwero la selenium, antioxidant, komanso zinc, michere yomwe imathandizira kugwira ntchito kwa ma enzyme m'maselo. 

kudya brie imawonjezeranso kudya kwa mchere wambiri, kuphatikizapo mkuwa ndi manganese.

Momwe Mungapangire Brie Cheese

Brie tchiziAmapangidwa powonjezera enzyme rennet ku mkaka, pamodzi ndi mchere ndi mabakiteriya omwe amadziwika kuti chikhalidwe cha tchizi. Kusakaniza kumasiyidwa kuti kukhwime kwa mwezi umodzi.

Panthawi yakucha, nkhungu yoyera imapanga tchizi. Mosiyana ndi nkhungu zina zomwe zimapangika pazakudya, izi sizingadyedwe.

Zitha kupangidwa ndi mkaka wonse kapena gawo la skimmed, wokalamba kwa nthawi zosiyanasiyana, zitsamba ndi zonunkhira zowonjezera, kotero pali mitundu yosiyanasiyana.

Zosinthazi zimakhudza kwambiri kukoma kwake komanso kapangidwe kake. Mwachitsanzo, nthawi yayitali yakucha imatanthauza tchizi chofewa.

Brie tchiziIkhoza kudyedwa yokha - yosaphika kapena yophikidwa - koma nthawi zambiri imadyedwa pamodzi ndi mkate, crackers, zipatso kapena mtedza.

Zimapanga appetizer yosavuta komanso yokongola ndi crackers, kupanikizana kapena odzola. Brie tchiziZimakulungidwa mu puff pastry, zophikidwa mu uvuni ndikutumikira ndi uchi.

Kodi Ubwino wa Brie Cheese Ndi Chiyani?

Brie tchizi, kashiamuLili ndi mapuloteni ndi mafuta, pamodzi ndi vitamini B12 ndi riboflavin, zomwe zimapangitsa kuti azikhala ndi michere yambiri. Kuphatikizika kwa magalamu 28 kumakhala ndi zopatsa mphamvu 100.

Mafuta ndi mapuloteni amathandiza kuchepetsa thupi komanso kuchepetsa chilakolako. 

Brie tchiziali ochuluka mu riboflavin ndi vitamini B12, omwe amathandiza kwambiri pakupanga mphamvu. 

vitamini A Calcium ndiyofunikira pakukula bwino kwa mafupa pomwe imalimbikitsa khungu labwino komanso masomphenya.

Chifukwa cha ndondomeko yakucha, imakhalanso mankhwala oletsa kutupa omwe amadziwika ndi zotsatira zake zowononga khansa. conjugated linoleic acid (CLA) Lili.

Mu phunziro la test tube, brie tchizi ndi tchizi zina zakucha zimachepetsa kukula kwa maselo a khansa ya m'magazi. 

Kafukufuku wa anthu amafunika kuti atsimikizire zotsatirazi. 

Kodi Kuopsa kwa Brie Cheese Ndi Chiyani?

Tchizi zofewa ngati izi zimakhala ndi lactose pang'ono. lactose tsankho ndipo anthu omwe ali ndi vuto la minyewa yamkaka sayenera kudya tchizi.

Kukula kovomerezeka kwa tchizi ndi 28 magalamu, omwe ndi kukula kwa chala chanu chachikulu. Kudya mopitirira muyeso kungayambitse kutupa kapena kumayambitsa kudzimbidwa komanso kudya kwambiri kalori.

Komanso, 28 g brie tchizilili ndi 6% ya DV ya sodium; Mukadya ndi pretzels kapena mtedza, mutha kudya mchere wambiri mosavuta. Kuchuluka kwa sodium kungayambitse kuthamanga kwa magazi mwa anthu omwe samva mchere.

Pomaliza, amayi apakati ayenera kupewa tchizi wopanda pasteurized wopangidwa ndi mkaka womwe sunatenthedwe kuchotsa mabakiteriya. Itha kukhala ndi mabakiteriya owopsa omwe amayambitsa listeriosis, omwe amatha kupha.

Momwe Mungasungire Tchizi wa Brie

Iyenera kusungidwa m'mapaketi opanda mpweya kapena mu pulasitiki mufiriji. Popeza kuti ndi tchizi chofewa, zimakhala zosavuta kuwonongeka kapena kuipitsidwa ndi mabakiteriya ngati zitasiyidwa mufiriji.

Opanga ambiri amalimbikitsa kudya paketi yonse pofika tsiku lotha ntchito.

Komabe, ngati tchizi akuwoneka ndi kununkhiza bwino pambuyo pa tsiku lake lotha ntchito, nthawi zambiri amakhala otetezeka malinga ngati ali ndi pasteurized.

Momwemonso, ana, amayi apakati, ndi omwe ali ndi chitetezo chamthupi chofooka ali pachiwopsezo chokumana ndi mabakiteriya owopsa - ngakhale akuwoneka bwino komanso amanunkhiza bwino. brie tchizi sayenera kudya.

Brie tchiziNdi bwino kudya kapena kuzizira mkati mwa masabata 1-3 mutatsegula phukusi, chifukwa lidzapitirira kupsa mufiriji.

Ikhoza kukhala mufiriji kwa miyezi isanu ndi umodzi ngati itakulungidwa bwino ndi zojambulazo ndikuyikidwa m'thumba lotetezedwa. Komabe, ikazizira ndi kusungunuka, imaphwanyika ndipo imakhala yoyenera kugwiritsidwa ntchito pazakudya osati monga chakudya chokoma.

kutentha kwa maola oposa 4 brie tchiziOsayiwala kuzitaya.

Kodi mungadziwe bwanji ngati tchizi ndi zoipa?

Brie tchiziPali malo otetezeka kwathunthu a nkhungu zoyera pamwamba pa .

Komabe, nkhungu ya buluu kapena yobiriwira imasonyeza kuti tchizi wawonongeka ndipo uyenera kutayidwa.

Kwa tchizi zolimba, monga tchizi ta Parmesan, mutha kudula madera a nkhungu ndikudya zina zonse. Komabe, nkhungu zooneka pamitundu yofewa monga brie cheese zimasonyeza kuti nkhungu zaipitsa tchizi chonse.

Komanso, mwana brie tchizi - kapena kukhwima motalika kwambiri brie tchizi - amatha kuthamanga kwambiri ndikukhala ndi fungo lamphamvu la ammonia kuchokera ku mabakiteriya omwe amagwiritsidwa ntchito popanga. Ngakhale kuti ndi zotetezeka kudya, tchizi cha brie chokhwima chikhoza kukhala ndi kukoma konyansa ndi fungo.

Chifukwa;

Brie tchizi, Ndi tchizi chofewa chomwe chimadziwika ndi mawonekedwe ake okoma komanso kutukuka kwa nkhungu yoyera. Ndizosangalatsa kwambiri mukatumikiridwa ndi mkate, crackers kapena zipatso. 

Lili ndi mafuta ambiri ndi mapuloteni, pamodzi ndi calcium, vitamini B12 ndi riboflavin.

Ngati adyedwa pang'ono, brie tchiziIkhoza kulimbikitsa kukhuta ndikuthandizira kuchepetsa chilakolako, zomwe zikutanthauza kuti zimathandiza kuchepetsa thupi.