Kodi semolina ndi chiyani, chifukwa chiyani? Ubwino ndi Thanzi Labwino la Semolina

Chifukwa ndi zinthu zomwe zimagwiritsidwa ntchito kwambiri kukhitchini "Semolina ndi chiyani, chifukwa chiyani amapangidwa?" mwa omwe ali ndi chidwi ndi izi. Semolina ndi mtundu wa ufa wopangidwa kuchokera ku durum tirigu, womwe ndi tirigu wolimba. Amapangidwa pamene ufa wagayidwa mu durum tirigu. Semolina, womwe ndi wakuda kwambiri kuposa ufa wamitundu yonse, uli ndi fungo labwino.

Kuphatikiza pa ntchito yake yophikira, imapindulitsa thanzi la mtima ndi dongosolo la m'mimba.

Kodi semolina ndi chiyani?

Kodi semolina ndi chiyani? Tinene izi kwa iwo amene akudabwa: Ndi chakudya chachikasu chopezedwa kuchokera ku ufa ndi ntchito zambiri zophikira. Amagwiritsidwa ntchito mu supu, mbale komanso nthawi zambiri muzakudya zamchere. 

Kodi semolina amapangidwa bwanji?

Amapangidwa kuchokera ku durum tirigu. Tirigu wa durum amatsukidwa ndikuyikidwa mu sieve. Pambuyo pakusefa, semolina mu mawonekedwe a ufa amatuluka. 

Mtengo wopatsa thanzi wa semolina

Zopatsa mphamvu za semolinaMuyenera kuti munaganiza kuti zitha kukhala zazitali. Chabwino Ndi zopatsa mphamvu zingati mu semolina? 1/3 chikho (56 magalamu) ali ndi zopatsa mphamvu zotsatirazi: 

• Zopatsa mphamvu: 198 
• Zakudya: 40 g
• Mapuloteni: 7 gramu
• Mafuta: osakwana 1 gramu
• Fiber: 7% ya Reference Daily Intake (RDI)
• Thiamine: 41% ya RDI
• Folate: 36% ya RDI
• Riboflavin: 29% ya RDI
• Iron: 13% ya RDI
• Magnesium: 8% ya RDI 

Kodi ubwino wa semolina ndi chiyani?

• Maantibayotikindi zinthu zomwe zimateteza maselo ku kuwonongeka kwakukulu kwa ma free radicals. SemolinaLili ndi ma antioxidants amphamvu, kuphatikiza lutein, zeaxanthin, caffeic acid, 4-OH benzoic acid ndi syringic acid, zomwe zalumikizidwa ndi thanzi lamphamvu.

• Zakudya zokhala ndi fiber zambiri zimachepetsa chiopsezo cha matenda a mtima. SemolinaLilinso ndi zakudya zina zomwe zimapindulitsa pa thanzi la mtima, monga folate ndi magnesium. 

• Imawongolera kuwongolera shuga m'magazi chifukwa cha kuchuluka kwake kwa magnesium ndi fiber.
• Amachepetsa kuchuluka kwa shuga m'magazi mwa anthu odwala matenda ashuga. 
• Semolina ndi gwero labwino lachitsulo. Popanda ayironi yokwanira, thupi lathu silingathe kupanga maselo ofiira a magazi okwanira.

• Mtundu wofala kwambiri wa kuchepa kwa magazi m'thupi ndi chifukwa cha kusowa kwachitsulo. Semolina ve kuchepa kwa magazi m'thupiNgakhale palibe kafukufuku wachindunji wolumikizana ndi semolina Kudya kumathandiza kuchepetsa kusowa kwachitsulo. 

• Kugwiritsa ntchito semolina kumawonjezera kutuluka kwamatumbo nthawi zonse komanso kumathandiza kuchiza kudzimbidwa. 

• Lili ndi leucine (imodzi mwa ma amino acid asanu ndi anayi), yomwe imathandizira kukula kwa minyewa ya mafupa ndi kukonza minofu m'thupi lathu. Imathandiza thupi kusunga glycogen kuti apereke mphamvu ya minofu.

• Semolinaantioxidants ofunikira pa thanzi la maso lutein ndi zeaxanthin zikuphatikizapo. Kudya kwambiri kwa lutein ndi zeaxanthin kumachepetsa chiopsezo cha matenda osokonekera a maso monga ng'ala ndi kuwonongeka kwa macular okhudzana ndi zaka (AMD).

Kodi semolina amagwiritsidwa ntchito pati? 

• Mukhoza kuwonjezera ma teaspoons pang'ono pa mtanda wa mkate kuti mukhale ndi crusty.
• Itha kugwiritsidwa ntchito popanga pudding zodzikongoletsera.
• Ikhoza kusakanikirana ndi mkaka wophika, uchi ndi vanila.
• Itha kugwiritsidwa ntchito m'malo mwa ufa wokhazikika kuti muwonjezere kapangidwe kake pamaphikidwe a mtanda.
• Ikhoza kugwiritsidwa ntchito kulimbitsa ma sauces.
• Ikhoza kuwaza pa mbatata musanayike kuti ikhale yofiira. 

unga wa semolina Idzauma ngati itasiyidwa yotsegula, choncho ndi bwino kuisunga mu chidebe chopanda mpweya mufiriji.

Kodi zovulaza za semolina ndi ziti?

semolina Pali zinthu zina zofunika kuziganizira musanagwiritse ntchito.  

• Ndiwokwera kwambiri mu gluten-mapuloteni omwe amatha kuvulaza anthu omwe ali ndi matenda a leliac kapena kutengeka kwa gluten.
• matenda a celiac kapena omwe ali ndi chidwi cha gluten ayenera kupewa zakudya zomwe zili ndi gluten.
• Kuphatikiza apo, popeza durum tirigu ndi wothira, siwoyenera kwa anthu omwe ali ndi vuto la tirigu. Mwa anthu awa semolina ziwengo zitha kuchitika.

"Semolina ndi chiyani?” M'nkhani yathu, pomwe tidafuna yankho la funsoli, tidazindikira kuti semolina ndi yopindulitsa, koma omwe ali ndi matenda a celiac komanso kutengeka kwa gluten sayenera kudya.

Ndiye momwe mungagwiritsire ntchito semolina ndi chiyani? Mutha kugawana posiya ndemanga.

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