Kodi Glutamine Ndi Chiyani, Imapezeka Bwanji? Ubwino ndi Zowopsa

GlutamineNdi amino acid wofunikira wokhala ndi ntchito zambiri m'thupi. Ndi puloteni yomanga puloteni yomwe ndi gawo lofunika kwambiri la chitetezo cha mthupi.

Imakhalanso ndi gawo lapadera pa thanzi lamatumbo. Matupi athu amapanga amino acid mwachibadwa ndipo amapezeka muzakudya zambiri.

Chabwino, mu mawonekedwe owonjezera a thanzi lonse kugwiritsa ntchito glutaminemukuzifuna?

m'nkhani "Zomwe glutamine zili bwino", "ndi zovulaza", "zakudya zomwe zili ndi glutamine", "kodi glutamine imafooketsa", "pamene amamwa glutamine" Tidzafunafuna mayankho a mafunso anu.

Glutamine ndi chiyani?

Glutamine ndi amino acid. Ma amino acid ndi mamolekyu omwe amagwira ntchito zambiri m'thupi. Cholinga chake chachikulu ndikumangirira mapuloteni.

Mapuloteni ndi ofunika kwambiri kwa ziwalo. Amagwiranso ntchito zina, monga kunyamula zinthu m’magazi ndi kulimbana ndi mavairasi ndi mabakiteriya oopsa. 

Monga ma amino acid ena ambiri glutamine, yomwe ilipo m'njira ziwiri zosiyana: L-glutamine ndi D-glutamine.

Amakhala ofanana koma amakhala ndi makonzedwe a mamolekyu osiyana pang'ono. Mawonekedwe omwe amapezeka muzakudya ndi zowonjezera ndi L-glutamine.

L-glutamine amagwiritsidwa ntchito popanga mapuloteni ndikugwira ntchito zina, pamene D-glutamine ikuwoneka kuti ndi yochepa kwambiri pa zamoyo.

L-glutamine imathanso kupangidwa mwachilengedwe m'thupi lathu. Ndipotu, ndi amino acid wochuluka kwambiri m'magazi ndi madzi ena a m'thupi.

Komabe, thupi lathu glutamine Pali nthawi zina zomwe zosowa zawo zimakhala zazikulu kuposa kuthekera kwawo kuzipanga. Chifukwa chake, ndi amino acid yofunikira, kutanthauza kuti iyenera kupezedwa kuchokera kuzakudya pansi pamikhalidwe ina, monga kuvulala kapena matenda.

Ndiwonso molekyulu yofunikira ku chitetezo chamthupi komanso thanzi lamatumbo.

Kodi Ubwino wa Glutamine Ndi Chiyani?

Zofunika kwa chitetezo cha m'thupi

GlutamineImodzi mwa ntchito zake zofunika kwambiri ndi ntchito yake mu chitetezo cha m'thupi.

Ndi gwero lofunika kwambiri lamafuta a chitetezo chamthupi, kuphatikiza maselo oyera amagazi ndi ma cell ena am'mimba.

Komabe, mlingo wake wa magazi ukhoza kutsika chifukwa cha kuvulala kwakukulu, kuyaka kapena opaleshoni.

Eğer kufunikira kwa glutaminendi wamkulu kuposa luso lake lopanga, thupi limatha kuphwanya masitolo ogulitsa mapuloteni monga minofu kuti amasule zambiri za amino acid.

Kuonjezera apo, ntchito ya chitetezo cha mthupi imatha kusokonezedwa ngati ili yochepa.

Pazifukwa izi, zakudya zama protein ambiri glutaminezakudya kapena chowonjezera cha glutamineKawirikawiri amalembedwa pambuyo pa kuvulala kwakukulu monga kutentha.

Maphunzirowanso zowonjezera glutamineIye adanena kuti wodwalayo ali ndi thanzi labwino, amatha kuchepetsa matenda ndikufupikitsa nthawi yokhala m'chipatala pambuyo pa opaleshoni.

Komanso, zanenedwa kuti zikuwonjezera kupulumuka ndikuchepetsa ndalama zachipatala kwa odwala omwe akudwala kwambiri.

Kafukufuku wina wasonyezanso kuti amatha kusintha chitetezo cha mthupi mwa nyama zomwe zili ndi mabakiteriya kapena ma virus.

Imathandiza kwambiri m'matumbo thanzi

GlutamineUbwino wa chitetezo chamthupi umagwirizana ndi gawo lake paumoyo wamatumbo. M'thupi la munthu, matumbo amaonedwa kuti ndi gawo lalikulu kwambiri la chitetezo cha mthupi.

Kuphatikiza pa maselo ambiri a m'mimba omwe ali ndi chitetezo cha mthupi, pali ma thililiyoni a mabakiteriya omwe amakhala m'matumbo ndipo amakhudza thanzi la chitetezo cha mthupi.

GlutamineNdi gwero lofunika la mphamvu kwa maselo a m'mimba ndi maselo a chitetezo cha mthupi.

Zimathandizanso kusunga chotchinga pakati pa matumbo ndi thupi lonse, motero permeable intestine chitetezo chimaperekedwa.

Izi zimalepheretsa mabakiteriya owopsa kapena poizoni kuti asatengedwe kuchokera m'matumbo kupita ku thupi lonse.

Ndikofunikiranso pakukula bwino komanso kukonza ma cell m'matumbo.

Mu chitetezo chamthupi, chifukwa cha gawo lalikulu la matumbo, glutamineZopindulitsa pa thanzi lonse la chitetezo cha mthupi pothandizira ma cell a m'mimba.

Zotsatira pakupanga minofu ndikuchita masewera olimbitsa thupi

Chifukwa cha ntchito yake yomanga mapuloteni, ofufuza ena glutamineKuyesedwa ngati kutenga chowonjezera kumathandizira kupindula kwa minofu kapena kuchita masewera olimbitsa thupi.

Mu kafukufuku wina, anthu 31 anachita mkati mwa masabata asanu ndi limodzi a maphunziro olemera. glutamine kapena analandira placebo. Pamapeto pa phunziroli, magulu onse awiriwa anali atakweza minofu ndi mphamvu. Komabe, panalibe kusiyana pakati pa magulu awiriwa.

Maphunziro owonjezera awonetsanso kuti alibe mphamvu pa minofu kapena ntchito.

Komabe, kafukufuku wina zowonjezera glutamineZanenedwa kuti zimatha kuchepetsa kupweteka kwa minofu ndikupereka kuchira pambuyo pochita masewera olimbitsa thupi kwambiri.

Mwachitsanzo, phunziro glutamine kapena glutamine anapeza kuti kuphatikiza ma carbohydrates kunathandizira kuchepetsa chizindikiro chamagazi cha kutopa mkati mwa maola awiri.

Pamapeto pake, palibe umboni wosonyeza kuti zowonjezera izi zimapereka phindu la kupindula kwa minofu kapena mphamvu. Pali chithandizo chochepa cha zotsatira zina, koma kufufuza kwina kumafunika.

Othamanga ambiri amapeza mapuloteni ochuluka kuchokera ku zakudya zawo zanthawi zonse, zomwe zikutanthauza ndalama zambiri popanda zowonjezera. glutamine amapereka.

Ndi Zakudya Ziti Zomwe Glutamine Imapezeka?

Glutamine mwachibadwa zimapezeka mu zakudya zosiyanasiyana. Zakudya zamtundu uliwonse zimakhala ndi magalamu 3-6 patsiku, koma izi zimatha kusiyana ndi zakudya.

Kuchuluka kwa amino acid kumeneku kumapezeka m'zanyama chifukwa chokhala ndi mapuloteni ambiri. Komabe, palinso zakudya zochokera ku zomera zomwe zimakhala ndi mapuloteni.

mankhwala nyanja

Zakudya zam'nyanja monga nsomba, mussels, shrimp, ndi nkhanu wangwiro glutamine ndi zothandizira. Nsomba zam'madzi, kuposa nsomba zam'madzi glutamine Lili. 

nyama yodyetsedwa ndi udzu

Nyama ndi gwero labwino kwambiri la mapuloteni. Nkhuku, nkhosa ndi ng'ombe ndi zabwino glutamine ndi zothandizira.

Kabichi wofiira

Kabichi wofiira, glutamine Ndi masamba olemera. Imathandiza kumanga chitetezo chokwanira ndipo imakhala yopindulitsa ku thanzi lonse.

mkaka

Mkaka wa nyama zodyetsedwa ndi udzu glutamine wolemera mu antioxidants ndi glutathione Zimathandiza kulimbikitsa kupanga.

Dzira

Dzira komanso zabwino glutamine ndiye gwero . 100 magalamu a mazira 0.6 magalamu glutamine Lili.

Yogati

munakanda Lili ndi zabwino zambiri paumoyo, monga kuchulukitsa kuchuluka kwa mabakiteriya am'matumbo ndikuwongolera chimbudzi. Zakudya zabwino kwambiri magwero a glutaminendi ku.

Mtedza

Mtedzaali olemera magwero a thanzi mafuta ndi mapuloteni. zomwe ndi amino acid glutamineNdilochuluka mu mtedza wamitundumitundu. 

nyemba

Soya ve nyemba za impso wangwiro glutamine ndi zothandizira. Zamasamba kapena zamasamba (nyama) glutamine Amene sadya akhoza kudya nyemba.

Parsley

ParsleyKuphatikiza pa kukhala gwero labwino la mavitamini, michere ndi michere yazakudya, glutamine Komanso ndi wolemera mawu a

masamba obiriwira obiriwira

Zobiriwira zamasamba zakuda monga sipinachi, masamba a collard, kale, ndi letesi ndi zabwino. glutamine ndi zothandizira.

Kutseka

ngati chiwindi nyama zamtundu chabwino glutamine ndiye gwero. Kuwonongeka kwa minofu ndi kuwonongeka kwa thupi chifukwa cha matenda ndi kuvulala glutamine zingathandize kufulumizitsa ndondomeko yomwe ikufunika kukonzanso msinkhu wawo.

fupa msuzi

fupa msuzi wapamwamba wathanzi ndi glutamine Ndi chuma cholemera.

Katsitsumzukwa

Zonse zoyera ndi zobiriwira katsitsumzukwa, chabwino glutamine magwero ndipo angagwiritsidwe ntchito kuteteza minofu imfa kapena kufulumizitsa kuchira nthawi.

kugunda

Zakudya za nyemba monga nandolo, nandolo, mphodza, ndi nyemba zili bwino. glutamine ndi zothandizira. 

Ndani Ayenera Kudya Zakudya Zomwe Zili ndi Glutamine?

Muyenera kudya zakudya izi tsiku lililonse ngati:

- Zikapsa kwambiri

- Pochita masewera olimbitsa thupi kwambiri

- Omwe amadwala chimfine pafupipafupi komanso chimfine

- Omwe ali ndi matenda a celiac, IBS, Crohn's disease kapena ulcerative colitis

- Iwo omwe adataya minofu chifukwa cha pulogalamu yochepetsera thupi

- Amene anataya minofu chifukwa cha khansa kapena AIDS

Kugwiritsa Ntchito Glutamine ndi Zotsatira Zake

GlutaminePopeza ndi amino acid omwe amapangidwa mwachilengedwe m'thupi ndipo amapezeka muzakudya zambiri, palibe chodetsa nkhawa kuti ndi yovulaza pamlingo wabwinobwino.

3-6 magalamu pa tsiku lililonse chakudya glutamine Komabe, ndalamazi zimatha kusiyanasiyana malinga ndi mtundu ndi kuchuluka kwa chakudya chomwe amadya.

zowonjezera glutamine M'maphunziro omwe adachitika pa , adagwiritsa ntchito Mlingo wosiyanasiyana, kuyambira pafupifupi magalamu a 5 patsiku kwa milungu isanu ndi umodzi kufika pamlingo waukulu wa pafupifupi magalamu 45.

Ngakhale kuti palibe zotsatirapo zoyipa zomwe zinanenedwa pa mlingo waukuluwu, zizindikiro za chitetezo cha magazi sizinaphunzire kwenikweni.

Kafukufuku wina adanenanso zachitetezo chochepa chokhudzana ndi kuwonjezera kwakanthawi kochepa mpaka magalamu 14 patsiku.

Nthawi zambiri, kugwiritsa ntchito zowonjezera kwanthawi yayitali kumakhulupirira kuti ndikotetezeka. Komabe, asayansi ena anena kuti akuda nkhawa ndi kupitiriza kugwiritsa ntchito.

ku zakudya zabwinobwino glutamine Kuphatikizikako kungayambitse kusintha kosiyanasiyana kwa momwe thupi limatengera ndikusintha ma amino acid. Komabe, zotsatira za nthawi yaitali za kusintha kumeneku sizikudziwika.

Choncho, zambiri zimafunika pa chithandizo cha nthawi yaitali, makamaka ngati chikugwiritsidwa ntchito pa mlingo waukulu.

Poyerekeza zakudya zochokera ku zomera, zokhala ndi mapuloteni ochepa ndi nyama, zakudya zokhala ndi mapuloteni ambiri, zowonjezera glutaminesizingakhale ndi zotsatira zofanana.

otsika glutamine Ngati muli pazakudya zokhala ndi zosakaniza, mutha kugwiritsa ntchito zowonjezera.

Kodi L-Glutamine Imakupangitsani Kukhala Wofooka?

Ngakhale kuti kafukufuku pa nkhaniyi ndi ochepa, maphunziro ena glutamineZasonyezedwa kuti zingathandize kuchepetsa thupi.

Mwachitsanzo, kafukufuku wa masabata a 2 mwa anthu a 66 omwe ali ndi matenda a shuga a mtundu wa 6 adapeza kuti kutenga 30 magalamu a ufa wa glutamine tsiku ndi tsiku kumawonjezera chiopsezo cha matenda a mtima komanso kuchepetsa mimba ndi mafuta a thupi.

Mofananamo, ndalama zomwezo glutamine Pakafukufuku wa masabata a 2 pogwiritsa ntchito swabs, kuchepa kwa chiuno kunawonedwa mwa anthu 39 omwe anali onenepa kwambiri kapena onenepa kwambiri.

Mu phunziro lina laling'ono, amayi a 4 omwe adatenga zowonjezera za glutamine kwa masabata a 6 adachepetsedwa kwambiri kulemera kwa thupi ndi mafuta am'mimba popanda kusintha kwina.

Kafukufuku wa akuluakulu 24 adapeza 6 magalamu glutamine adawonetsa kuchuluka kwa chakudya, zomwe zingalepheretse kuwonda.

Komanso, ndi masewera olimbitsa thupi chowonjezera cha glutamine Kafukufuku wina yemwe adayang'ana zotsatira za kuzitenga adawona kuti palibe phindu lililonse la thupi kapena minofu.

Maphunziro awa zowonjezera glutamineadawunikidwa zotsatira zazifupi za

Kodi glutamine imafooka bwanji?

Maphunziro, L-glutamineZimasonyeza kuti zimathandiza kuwonda ndi njira zosiyanasiyana.

Choyamba, kufufuza kwina Zowonjezera za L-glutamineKafukufukuyu akuwonetsa kuti michere imasintha kapangidwe ka gut microbiome, gulu la mabakiteriya opindulitsa m'matumbo am'mimba.

Matenda a microbiota Zimagwira ntchito yaikulu pazinthu zambiri za thanzi, kuphatikizapo kulemera kwa thupi.

Komanso, glutamineZimateteza ku kutupa, komwe kumagwirizana ndi matenda ambiri osatha, kuphatikizapo kunenepa kwambiri.

Maphunziro ena a anthu ndi nyama, glutamineZawonetsedwa kuti zimawonjezera chidwi cha insulin ndikuwongolera kuthekera kwa thupi kugwiritsa ntchito bwino insulin.

Popeza kufooka kwa insulin kungayambitse kunenepa, glutamineKusintha kwa chikhalidwe ichi ndi chizindikiro chakuti kungathandize kuchepetsa thupi.

Chifukwa;

Glutaminendi amino acid yomwe ilipo m'mitundu iwiri: L-glutamine ndi D-glutamine.

L-glutamine ndi mawonekedwe ofunikira omwe amapangidwa mwachilengedwe m'thupi ndipo amapezeka muzakudya zambiri. Chakudya chodziwika bwino chimakhala ndi magalamu 3-6 patsiku.

Amapereka mafuta oteteza chitetezo cha mthupi komanso ma cell a m'matumbo ndipo amathandizira kuti kulumikizana kwamatumbo kukhale kolimba.

Ndizopindulitsa pa thanzi la chitetezo cha mthupi komanso kuchira pamene thupi silingathe kutulutsa ndalama zokwanira, monga panthawi yovulala kapena matenda aakulu.

Glutamine imagwiritsidwanso ntchito ngati chowonjezera chamasewera koma kafukufuku wambiri samachirikiza mphamvu zake. Thandizo lowonjezera likuwoneka kuti ndi lotetezeka pakanthawi kochepa, koma kafukufuku wochulukirapo amafunikira pazotsatira zake zazitali.