Ubwino wa sinamoni umachokera ku mafuta ofunikira, makamaka mankhwala a cinnamaldehyde, omwe amapereka zokometsera zapadera. Pagululi limapatsa zonunkhirazo kukoma kwake komanso kununkhira kwake ndipo ndizomwe zimapindulitsa.
Sinamoni, Ndi zonunkhira zokoma. Ndi kukoma kwake, wakhala akuchiritsa matenda ambiri kwa zaka zikwi zambiri.Ndi zonunkhira zonunkhira zopangidwa kuchokera ku khungwa la mtengo wa Cinnamomum.
Kuti mupeze sinamoni, khungwa lamkati la mtengo wa Cinnamomum limachotsedwa. Khungwalo limawumitsidwa kukhala timitengo kapena ufa.
Mtengo wopatsa thanzi wa sinamoni
Malinga ndi U.S. Department of Agriculture (USDA), mtengo wopatsa thanzi wa 2.6 g teaspoon ya sinamoni uli motere:
Mphamvu: 6 calories
Mafuta: 0,3 g
Zakudya: 2,1 g
Mapuloteni: 0.1 g
Kashiamu: 26 milligrams (mg)
Iron: 0.2 mg
Magnesium: 2 mg
Phosphorous: 2 mg
Potaziyamu: 11mg
Vitamini C: 0.1 mg
Vitamini A: 8 IU
Kodi Ubwino wa Cinnamon Ndi Chiyani?
Sinamoni amapindula
Lili ndi ma antioxidants
Cinnamon ili ndi ma antioxidants ambiri omwe amawonjezera phindu lake.
Gulu la asayansi litayerekezera mankhwala oletsa antioxidant omwe ali m'zitsamba 26 ndi zonunkhira zosiyanasiyana, adatsimikiza kuti pambuyo pa adyo, sinamoni imakhala ndi ma antioxidants ambiri.
Maantibayotiki Ndizofunikira chifukwa zimathandiza kuchepetsa kupsinjika kwa okosijeni m'thupi. Kupsinjika kwa okosijeni kumawononga ma cell chifukwa cha ma free radicals.
Imawonjezera chidwi cha insulin
Kwa anthu omwe ali ndi matenda a shuga, kapamba sangathe kupanga insulini yokwanira kapena ma cell samayankha insulin yambiri. Izi zimapangitsa kuti shuga m'magazi achuluke.
Potengera zotsatira za insulini ndikuwonjezera kayendedwe ka glucose m'maselo, sinamoni imachepetsa shuga wamagazi. Ndi yabwino kwa odwala matenda ashuga.
Zimathandizanso kuchepetsa shuga m'magazi mwa kukulitsa chidwi cha insulin, kupangitsa kuti insulini ikhale yogwira mtima potumiza shuga kupita ku ma cell.
Maphunziro,Amanena kuti sinamoni ikhoza kuchepetsa mphamvu ya mapuloteni awiri (beta-amyloid ndi tau) omwe amagwira ntchito kupanga zolembera zomwe zakhudzana ndi chitukuko cha matenda a Alzheimer's.
Lili ndi anti-inflammatory properties
Kutupa m'thupi ndikofunikira kwambiri. Imathandiza thupi kulimbana ndi matenda komanso kukonza kuwonongeka kwa minofu.
Komabe, zimatha kukhala vuto ngati kutupa kuli kosalekeza (kwanthawi yayitali) ndikulunjika ku minofu ya thupi.
Sinamoni amapindulaPakati pawo, ma antioxidants omwe ali mmenemo ali ndi mphamvu zotsutsa-kutupa.
Amachepetsa chiopsezo cha matenda a mtima
Zokometsera zimathandizira kuchepetsa chiopsezo cha matenda a mtima.
Ngakhale cholesterol ya HDL imakhalabe bwino, imachepetsa cholesterol yonse, LDL cholesterol ndi triglyceride.
M'maphunziro a nyama, sinamoni yawonetsedwa kuti imachepetsa kuthamanga kwa magazi.
Zonsezi zimachepetsa kwambiri chiopsezo cha matenda a mtima.
Amawonetsa zopindulitsa pa matenda a neurodegenerative
Matenda a Neurodegenerative ndi mikhalidwe yomwe kapangidwe kake kapena ntchito ya maselo aubongo imatayika pang'onopang'ono. Monga matenda a Alzheimer's ndi Parkinson's ...
Zosakaniza ziwiri za sinamoni zimalepheretsa kupanga puloteni yotchedwa tau mu ubongo, yomwe ndi imodzi mwa zizindikiro za matenda a Alzheimer's.
Amateteza ku khansa
Khansandi matenda aakulu omwe amadziwika ndi kukula kosalamulirika kwa maselo. Ubwino wa sinamoni wokhudzana ndi kuthekera kwake popewa khansa aphunziridwa mwatsatanetsatane.
Sinamoni, amachepetsa kukula kwa maselo a khansa ndi mapangidwe a mitsempha mu zotupa. Zimayambitsa kufa kwa maselo a khansa.
Amachiritsa matenda a bakiteriya ndi fungal
Cinnamaldehyde, chomwe chimagwiritsidwa ntchito kwambiri ndi zonunkhira izi, chimalimbana ndi matenda osiyanasiyana.
Amachiza bwino matenda am'mapapo omwe amayamba chifukwa cha bowa. Zimalepheretsanso kuchuluka kwa mabakiteriya ena monga "Listeria ndi Salmonella".
Ubwino wa sinamoni wa anti-microbial umathandizira kupewa kuwola kwa mano ndikuchotsa mpweya woipa.
Amalimbana ndi kachilombo ka HIV
Kachilombo ka HIV ndi kachilombo kamene kamawononga pang'onopang'ono chitetezo cha mthupi, chomwe chingayambitse Edzi ngati sichichiritsidwa.
Cassia sinamoni, Zimathandiza kulimbana ndi HIV-1. HIV-1 ndi mtundu wofala kwambiri wa kachilombo ka HIV mwa anthu.
Kafukufuku akuwonetsa kuti chotsitsa cha sinamoni chikhoza kukhala chothandiza polimbana ndi ukalamba pakhungu.
Ndizothandiza pochiza matenda a khungu.
Khungwa la sinamoni mafuta ofunikira ali ndi anti-inflammatory effect. Amagwiritsidwa ntchito pochiza matenda otupa khungu.
Cinnamaldehyde imathandiza pakuchiritsa mabala chifukwa cha antimicrobial komanso anti-inflammatory properties.
Amachiza matenda a pakhungu.
Amawunikira khungu.
Amateteza UV kuwonongeka.
Kuchulukitsa kupanga kolajeni.
Momwe mungagwiritsire ntchito sinamoni pakhungu?
Atha kugwiritsa ntchito mafuta a sinamoni, ufa ndi zina zowonjezera mu masks opangidwa kunyumba. Umu ndi momwe mungagwiritsire ntchito sinamoni pakhungu:
Sakanizani dontho la mafuta a sinamoni ndi mafuta odzola, maolivi kapena kokonati mafuta. Ntchito moisturize youma milomo. Mutha kupaka Vaselini ndi sinamoni pang'ono kuti muchepetse milomo yanu.
Sakanizani ufa wa sinamoni ndi mchere, mafuta a azitona, mafuta a amondi ndi uchi. Gwiritsani ntchito ngati exfoliant pakhungu louma.
Pangani phala ndi supuni imodzi ya sinamoni ndi supuni zitatu za uchi. Gwiritsani ntchito ngati mankhwala ochizira mawanga kuti muchepetse ziphuphu. Komanso moisturize khungu ndi kuchepetsa redness.
Sakanizani sinamoni pang'ono, gel osakaniza aloe vera, muzu wa turmeric ndi ufa wa licorice. Ntchito ngati chigoba kumaso kuonjezera elasticity khungu, kulimba ndi chinyezi.
Ndi anti-inflammatory, anti-bacterial and anti-viral properties, chimfine cha amayi apakati, chifuwaNdibwino kudya sinamoni yaying'ono kuti muthe kuthana ndi mavuto monga zilonda zapakhosi, nseru ndi zowawa. Ubwino wa sinamoni kwa amayi apakati ungatchulidwe motere:
Gwero lachilengedwe la antioxidants
Sinamoni, chifukwa cha ma antioxidants achilengedwe omwe ali mkati mwake, amathandizira amayi apakati kulimbana ndi matenda monga matenda, chimfine kapena chimfine.
matenda a shuga a gestational
Sinamoni ndi yabwino kwa amayi omwe ali ndi matenda a shuga a gestational. Gestational shuga mellitus ndi mkhalidwe womwe shuga m'magazi mwa amayi oyembekezera amakhala osakhazikika.
Ngakhale sinamoni ili ndi phindu pa nthawi ya mimba, m'pofunika kumvetsera kuchuluka kwa zomwe zimagwiritsidwa ntchito. Madokotala amalimbikitsa kutenga 2-4 magalamu a ufa wa sinamoni kapena timitengo tating'ono kamodzi kapena tiwiri tsiku lililonse. Sinamoni wochuluka akhoza kukhala poizoni. Ikhoza kuyambitsa zinthu monga matenda a m'mimba, kuwonongeka kwa chiwindi.
Madokotala amachenjeza za kugwiritsa ntchito sinamoni kwa omwe ali ndi pakati komanso chiopsezo chochepa. Zotsatira zotsatirazi zitha kuchitika pogwiritsa ntchito sinamoni pa nthawi ya mimba:
Mafuta a sinamoni pa nthawi ya mimba angayambitse kusokonezeka msanga.
Sinamoni pa nthawi ya mimba amakhulupirira kuti imayambitsa kutsekula m'mimba ndi kubereka msanga. Kugwiritsidwa ntchito pamlingo waukulu, ngakhale kutulutsa mafuta ake ofunikira kapena ayi, sinamoni imatha kuyambitsa kutsekeka kwa chiberekero ndi kubadwa msanga kwa amayi apakati.
Kodi sinamoni imachepetsa shuga m'magazi?
Matenda a shuga kapena monga dzina lake pakati pa anthu matenda a shuga Zimayamba chifukwa cha kukwera kwambiri kwa shuga m'magazi. Ngati sanasamalidwe, zingayambitse mavuto monga matenda a mtima, impso, ndi kuwonongeka kwa mitsempha. Pali zakudya zina zomwe zimathandiza kuchepetsa shuga. Sinamoni nthawi zambiri amagwiritsidwa ntchito kuchepetsa shuga. Ubwino wa sinamoni kwa odwala matenda ashuga komanso anthu omwe ali ndi shuga wambiri ndi awa:
Zinthu za Antioxidant
Sinamoni amachepetsa kupsinjika kwa okosijeni chifukwa cha antioxidant yake. Kupsinjika kwa okosijeni Zimathandizira pakukula kwa matenda ambiri osatha monga shuga.
Imakulitsa chidwi cha insulin potengera insulin
Mwa anthu odwala matenda a shuga, kapamba sangathe kupanga insulini yokwanira kapena ma cell samayankha moyenera insulin. Izi zimapangitsa kuti shuga m'magazi achuluke.
Pakuwunika kumodzi kwa anthu 2 omwe ali ndi matenda amtundu wa 543, kuchepa kwapakati pa 24 mg/dL (1.33 mmol/L) kudachitika.
Amachepetsa shuga mutatha kudya
Kutengera ndi kukula kwa chakudyacho komanso kuchuluka kwa ma carbohydrate omwe ali nawo, shuga m'magazi amatha kukwera kwambiri mukatha kudya.
Kusinthasintha kwa shuga m’magazi kumeneku kumawononga maselo a thupi. Zimawonjezera kuchuluka kwa kupsinjika kwa okosijeni ndi kutupa, zomwe zimakuyikani pachiwopsezo cha matenda osatha.
Sinamoni amathandizira kuti shuga asamayende bwino mukatha kudya. Ofufuza ena amati imachita izi pochepetsa kuchuluka kwa chakudya chomwe chimatulutsidwa m'mimba.
Amachepetsa chiopsezo cha zovuta za matenda a shuga
Zokometsera izi sizimangotsitsa shuga m'magazi. Zimalepheretsa kukwera msanga kwa shuga m'magazi mukatha kudya. Zimachepetsanso chiopsezo cha zovuta za matenda a shuga.
Kodi Mitundu Ya Cinnamon Ndi Chiyani?
Zonunkhira izi zimagulitsidwa m'sitolo iliyonse komanso malo ogulitsira. Pali mitundu iwiri ya sinamoni. Onse ndi athanzi koma imodzi imakhala ndi poizoni woopsa ngati mudya kwambiri.
Cassia sinamoni
Cassia sinamoni amachokera ku mtengo wa "Cinnamomum cassia", womwe umatchedwanso "Cinnamomum aromaticum". Amachokera ku Southern China ndipo amadziwikanso kuti cassia. Komabe, pali mitundu yambiri yamitundu yomwe tsopano imamera ku East ndi South Asia.
Kasia ali ndi mtundu wofiyira wofiyira wofiyira, timitengo tambirimbiri, komanso mawonekedwe owoneka bwino kuposa sinamoni ya Ceylon.
Ceylon, kapena "sinamoni weniweniZimapangidwa kuchokera ku khungwa lamkati la mtengo wa "Cinnamomum verum", womwe umachokera kumadera akumwera kwa Sri Lanka ndi India.
Ceylon ndi bulauni wamkuwa ndi utoto wofewa. Zinthu izi zimapereka khalidwe labwino kwambiri komanso kapangidwe kake. Sinamoni wa Ceylon ndi wocheperako komanso wokwera mtengo poyerekeza ndi mitundu ya kasia wamba.
Ndi sinamoni iti yomwe ili yathanzi?
Zaumoyo za Ceylon ndi Cassia sinamoni ndizosiyana pang'ono. Chifukwa mafuta oyambira amasiyananso. Komabe, kafukufuku wofalitsidwa masiku ano sanapange kusiyana. Mwachitsanzo, zinthu zambiri za spice zimenezi zimalepheretsa puloteni yotchedwa tau kuti isaunjike muubongo.
Izi ndizofunikira chifukwa kudzikundikira tau ndi gawo la matenda a Alzheimer's. Komabe, izi zidawonedwa mumitundu yonse ya Ceylon ndi Kasia. Choncho sizikudziwika ngati wina ali wapamwamba kuposa wina pankhaniyi.
Ponseponse, ndizosatheka kunena kuti ndi chiyani chomwe chili ndi thanzi labwino. Komabe, sinamoni ya Ceylon imawonetsa zotsatira zochepa zovulaza zikadyedwa pafupipafupi.
Cassia sinamoni ili ndi coumarin, yomwe imatha kukhala poizoni
Coumarin ndi mankhwala omwe amapezeka mwachilengedwe m'mitundu yosiyanasiyana ya zomera. Zitha kukhala zovulaza pamlingo waukulu. Mu makoswe, coumarin yapezeka kuti imayambitsa kuwonongeka kwa impso, chiwindi ndi mapapo. Zingayambitsenso khansa.
Ndipotu, Tolerable Daily Intake (TDI) ya coumarin ndi 0,1 mg/kg). Kasia sinamoni ndi gwero lolemera kwambiri la coumarin. Kasia ili ndi pafupifupi 1% coumarin, pamene Ceylon ili ndi 0.004% yokha, kapena 250 nthawi zochepa. Izi ndizotsika kwambiri moti nthawi zambiri sizidziwika.
Malire apamwamba a coumarin ndi osavuta kupitilira ngati mukudya mitundu yambiri ya cassia. Nthawi zambiri, mlingo wa tsiku ndi tsiku ukhoza kupitirira ndi supuni 1-2 zokha. Choncho, ngati nthawi zonseNgati mumadya sinamoni kapena kutenga chowonjezera chomwe chili nacho, tikulimbikitsidwa kusankha sinamoni ya Ceylon.
Kuphatikiza apo, kafukufuku wambiri wawonetsa kuti coumarin zomwe zili mumitundu ya kasia zimatha kusiyana. Chifukwa chake, kuti musapitirire kulekerera kwa tsiku ndi tsiku kwa coumarin, sayenera kupitirira 0.5-1 g patsiku.
Kodi Cinnamon Ndi Mavuto Otani?
Tidanena kuti sinamoni sayenera kudyedwa mopitilira muyeso chifukwa chokhala ndi coumarin. Kwenikweni, zotsatira za sinamoni sizochuluka. Pakhoza kukhalanso zotsatira zina chifukwa cha kumwa mopitirira muyeso. Nawa kuipa kwa sinamoni…
Zitha kuwononga chiwindi
Kasia sinamoni ndi gwero lambiri la coumarin. Supuni imodzi ya tiyi ili ndi pafupifupi 1 mg ya coumarin, pamene sinamoni ya Ceylon ili ndi zochepa chabe za coumarin.
Mlingo wovomerezeka wa tsiku ndi tsiku wa coumarin ndi pafupifupi 60 mg/kg kulemera kwa thupi kwa munthu wolemera makilogalamu 0.1, kapena 5 mg patsiku.
Chifukwa chake ngati mumadya supuni imodzi kapena imodzi ndi theka ya sinamoni ya cassia kuti muchepetse kulemera kwanu, mutha kupitilira muyeso wa tsiku ndi tsiku wa coumarin.
Komanso, cinnamaldehyde yomwe ili mkati mwake imakwiyitsa pakhosi ndipo mutha kukhala ndi vuto la kupuma.
Anthu omwe ali ndi mphumu kapena matenda ena omwe ali ndi vuto la kupuma ayenera kusamala kwambiri kuti asapume sinamoni mwangozi. Chifukwa amavutika kupuma.
Sinamoni ndi yabwino kumwa ndi mankhwala ambiri bola mukamamwa pang'onopang'ono. Komabe, ngati mukumwa mankhwala a shuga, matenda a mtima, kapena matenda a chiwindi, kudya kwambiri kumatha kukhala vuto.
Chifukwa amatha kuyanjana ndi mankhwalawa, amawonjezera zotsatira zake kapena amawonjezera zotsatira zake.
Mwachitsanzo, mitundu ya cassia imakhala ndi coumarin yambiri, yomwe imatha kuwononga chiwindi ndi kuwonongeka ikagwiritsidwa ntchito mochuluka.
Ngati mumwa mankhwala omwe angawononge chiwindi chanu, monga paracetamol, acetaminophen, ndi statins, sinamoni yochuluka imawonjezera kuwonongeka kwa chiwindi.
Kudya sinamoni youma ndi supuni osamwa madzi kapena kuwonjezera pa chilichonse kungayambitse kukhosi ndi mapapo. Ithanso kukutsekereza, kukutsamwitsani, kapena kuwononga mapapu anu mpaka kalekale. Izi zili choncho chifukwa mapapu sangathe kuthyola ulusi wa zokometserazo.
Izi zikutanthauza chibayo cha aspiration, chomwe chimachuluka m'mapapu ndikuyambitsa kutupa kwa mapapu. Ngati chibayo cha aspiration sichinachiritsidwe, mapapo amatha kuvulala kotheratu.
sinamoni ziwengo
Ngakhale pali zovuta zochepa zomwe zimakhala ndi zokometsera izi, pali zizindikiro zomwe zimayambitsa ziwengo. Zizindikiro za matenda a Cinnamon ndi:
Sinamoni ili ndi coumarin. Coumarin ndi anticoagulant. Ndi mankhwala omwe angathandize kuthetsa kutupa. Choncho, kudya sinamoni kumachepetsa kutupa chifukwa cha matenda.
sinamoni ziphuphu zakumaso, Black PointAmagwiritsidwanso ntchito pochiza chifuwa, mutu, zilonda zapakhosi komanso kusowa tulo. Ntchito zosiyanasiyana za sinamoni ndi izi;
Ngati mukufuna kuti nsikidzi ndi njenjete zikhale kutali, ikani timitengo ta sinamoni muzovala zanu ndi makabati.
Mukhozanso kugwiritsa ntchito muyeso umodzi wa lavenda wouma, muyeso umodzi wa peel wouma wa mandimu ndi ndodo imodzi yosweka ya sinamoni.
Ikani zosakaniza zitatuzo mu thumba limodzi. Ikani mu chipinda chanu.
kulumidwa ndi udzudzu
Katundu wotsutsana ndi mafangasi ndi antibacterial wa zonunkhirazo amagwira ntchito ngati mankhwala oletsa udzudzu. Sinamoni wosakaniza ndi uchi amachiza mwamsanga kulumidwa ndi udzudzu.
Sakanizani sinamoni ndi madzi kuti mupange phala.
Siyani kusakaniza pa malo olumidwa ndi udzudzu kwa pafupifupi ola limodzi.
Ikani paketi ya ayezi pakuluma kwa mphindi pafupifupi 20. Zidzathandiza kuchepetsa kutupa ndi dzanzi dera.
Sinamoni ali ndi ma enzyme omwe amathandizira kuchepetsa utsi wa tizilombo.
Chimbudzi
Mukamwedwa pang'ono, sinamoni imachepetsa mpweya wa carbon dioxide m'mimba. Lilinso ndi prebiotic katundu amene angathandize kubwezeretsa bwino bakiteriya m'matumbo ndi kuthandizira kugaya chakudya.
