Cinnamon ndi zonunkhira zonunkhira komanso zokoma. Zakhala zikugwiritsidwa ntchito kwa zaka zikwi zambiri chifukwa cha mankhwala ake. Ndiye "sinamoni ndi yabwino kwa chiyani?"
Zotsatira zodziwika bwino za sinamoni ndizokhoza kuchepetsa shuga m'magazi. Imatsitsa bwino shuga m'magazi chifukwa chothandiza pakukana kwa insulin.
SinamoniMuli coumarin. Coumarin ndi anticoagulant. Ndi mankhwala omwe angathandize kuchepetsa kutupa. Choncho, kudya sinamoni kumachepetsa kutupa chifukwa cha matenda opweteka.
Kodi sinamoni ndi yabwino kwa chiyani?
Sinamoni amagwiritsidwanso ntchito pochiza ziphuphu, blackheads, chifuwa, mutu, zilonda zapakhosi ndi kusowa tulo. Zimathandizanso kuthetsa mavuto ambiri a zodzoladzola, makamaka matenda. Tsopano tiyeni tifotokoze "sinamoni ndi yabwino kwa chiyani?" ndiyeno "sinamoni amagwiritsidwa ntchito pati?" ndikuyang'ana madera ogwiritsira ntchito sinamoni mwatsatanetsatane.
Kodi Cinnamon Ndi Yabwino Bwanji?
Cinnamon ndi zonunkhira zachilengedwe zomwe zimakhala ndi thanzi labwino kwa zaka zambiri. Kuphatikizana kwazinthu zogwira ntchito zomwe zili mkati mwake zikuwonetsa kuti sinamoni ndi yabwino kumavuto ambiri azaumoyo. Nawa maubwino 10 otsimikiziridwa mwasayansi a sinamoni omwe akuwonetsa chomwe chili chabwino:
1. Imawongolera shuga m'magazi
Sinamoni imakhala ndi zinthu zomwe zimathandizira kuwongolera shuga m'magazi. Itha kugwiritsidwa ntchito ngati chowonjezera chachilengedwe kwa odwala matenda ashuga.
2. Ili ndi antioxidant katundu
Sinamoni ili ndi ma antioxidants amphamvu. Ma antioxidants awa amalimbana ndi ma free radicals m'thupi, kuwalepheretsa kuwononga maselo.
Sinamoni imakhala ndi mankhwala omwe amathandiza kuchepetsa kutupa m'thupi. Chifukwa cha mbali iyi, ndi yabwino kwa matenda otupa monga nyamakazi ya nyamakazi ndi osteoarthritis.
4. Amayang'anira chimbudzi
Sinamoni imathandizira kugwira ntchito kwa ma enzymes m'matumbo am'mimba ndikuthandizira kugaya. Imathetsa mavuto am'mimba monga kupweteka kwa m'mimba, gasi ndi kutupa.
5. Imathandizira thanzi la mtima
Sinamoni ili ndi zinthu zomwe zimachepetsa cholesterol ndikuwonjezera thanzi la mtima. Kudya nthawi zonse kumachepetsa chiopsezo cha matenda a mtima.
6.Imapititsa patsogolo ntchito za ubongo
Sinamoni imathandizira kukumbukira komanso kukhazikika pakuwonjezera magazi muubongo. Imateteza ku matenda a neurodegenerative monga Alzheimer's ndi Parkinson's.
7.Ili ndi anti-bacterial effect
Sinamoni ali ndi antimicrobial effect yomwe imatha kulimbana ndi mabakiteriya omwe angakhale ovulaza.
8. Imalimbitsa chitetezo cha mthupi
Cinnamon imateteza thupi ku matenda chifukwa cha anti-inflammatory properties zomwe zimalimbitsa chitetezo cha mthupi komanso zimateteza ku matenda.
9.Ili ndi anti-cancer effect
Sinamoni ili ndi mankhwala oletsa khansa omwe amatha kuletsa kukula kwa maselo a khansa ndikuletsa kufalikira. Zimapereka chitetezo ku mitundu ina ya khansa, makamaka khansa ya m'matumbo.
10.Amachepetsa nkhawa komanso kukhumudwa
Sinamoni, Serotonin Zimawonjezera kutulutsidwa kwa hormone ya chisangalalo yotchedwa. Choncho, zimathandiza kuchepetsa zizindikiro za kupsinjika maganizo ndi kuvutika maganizo.
Kodi Sinamoni Amagwiritsidwa Ntchito Kuti?
Mpweya woipa
Kutafuna khungwa la sinamoni kumathetsa fungo loipa la m’kamwa komanso kumayeretsa m’kamwa. Sinamoni amapha majeremusi omwe amayambitsa mpweya woipa m'malo mowaphimba. Kutafuna sinamoni chingamu kumachepetsa mabakiteriya m’kamwa ndi 50 peresenti.
Sakanizani theka la supuni ya sinamoni ufa, dontho la uchi ndi madontho awiri a mandimu.
Thirani kapu ya madzi ofunda pamwamba pa osakaniza. Sakanizani mpaka homogeneously kusungunuka.
Ngati mukufuna kuti nsikidzi ndi njenjete zikhale kutali, ikani timitengo ta sinamoni muzovala zanu ndi makabati.
Mukhozanso kugwiritsa ntchito muyeso umodzi wa lavenda wouma, muyeso umodzi wa peel wouma wa mandimu ndi ndodo imodzi yosweka ya sinamoni.
Ikani zosakaniza zitatuzo mu thumba limodzi. Ikani mu chipinda chanu.
kulumidwa ndi udzudzu
Antifungal ndi antibacterial properties za sinamoni zimakhala ngati mankhwala oletsa udzudzu. Sinamoni wosakaniza ndi uchi amachiritsa kulumidwa ndi udzudzu msanga.
Sakanizani sinamoni ndi madzi kuti mupange phala.
Siyani kusakaniza pa malo olumidwa ndi udzudzu kwa pafupifupi ola limodzi.
Ikani paketi ya ayezi pakuluma kwa mphindi pafupifupi 20. Zidzathandiza kuchepetsa kutupa ndi dzanzi dera.
Sinamoni ali ndi ma enzyme omwe amathandizira kuchepetsa utsi wa tizilombo.
Chimbudzi
Sinamoni, akamwedwa pang'ono, amachepetsa mpweya woipa m'mimba. Zingathandizenso kubwezeretsa mphamvu ya bakiteriya m'matumbo ndikuthandizira thanzi la m'mimba. prebiotic Ili ndi mawonekedwe.
