Kodi Mafuta a Cinnamon Amatani, Amagwiritsidwa Ntchito Motani, Ndi Mapindu Otani?

Tonse tikudziwa momwe sinamoni ilili yothandiza. Amene amadabwa za ubwino wa zonunkhira "ubwino wa sinamoni" Werengani nkhani yathu za izo.

Cinnamon ndi mankhwala onunkhira omwe amapezeka ku khungwa la sinamoni. sinamoni mafuta momwemonso. 

Mafutawa amagwiritsidwa ntchito mu aromatherapy chifukwa cha fungo lake lokoma. Mafutawa amapangidwa kuchokera ku khungwa kapena masamba a mtengo wa sinamoni.

Mafuta a sinamoniChodziwika kwambiri ndi chakuti chimakhala ndi zotsatira zochepetsera ululu. Makamaka nyamakazi ogwira odwala. Imayeretsa mpweya wozungulira kuchokera ku mabakiteriya ndikuletsa matenda a bakiteriya ndi mbali iyi. Imawongolera msambo mwa amayi komanso imathandizira kupsinjika kwa msambo.

Osanenapo kuti kumalimbitsa chitetezo chokwanira ndikufupikitsa machiritso a matenda.

Zopindulitsa zambiri zomwe simungaziwerenge sinamoni zofunika mafuta Tapanga ndikusonkhanitsa zomwe muyenera kudziwa za izi m'nkhaniyi. Tiyeni tiyambe kulankhula.

Kodi Ubwino wa Mafuta a Cinnamon Ndi Chiyani?

Moyo wathanzi

• sinamoni mafutaAmachepetsa cholesterol ndipo amalimbana ndi kupsinjika kwa okosijeni. Ndi mbali iyi, imateteza thanzi la mtima.
• Kafukufuku wa nyama adasindikizidwa pa izi mu 2014, ndi makungwa a sinamoni ndi masewera olimbitsa thupi Zapezeka kuti zimathandizira kugwira ntchito kwa mtima pamodzi.
• Kafukufukuyu adatsimikiza kuti kutulutsa kwa sinamoni ndikuchita masewera olimbitsa thupi kumachepetsa cholesterol yonse ndi cholesterol yoyipa, ndikukweza cholesterol yabwino.

shuga

• sinamoni mafuta imayendetsa shuga m'magazi. Ndizopindulitsa kwa odwala matenda ashuga. Ngakhale shuga wobisika alinso ndi zotsatira zabwino.

chithandizo cha khansa

• sinamoni mafuta Imateteza ku khansa ya prostate, m'mapapo ndi m'mawere.
• Mu maphunziro, mafuta a sinamoniZapezeka kuti zikuwonetsa zotsutsana ndi khansa. Chofunikira ichi chamafuta ndi chifukwa cha kupondereza kwake kwa mapuloteni a khansa.

mphamvu ya aphrodisiac

• mu maphunziro a zinyama sinamoni mafutaZatsimikiziridwa kuti zimawonjezera chilakolako chogonana komanso kuchuluka kwa umuna.
• Mafuta a Cinnamon Barkkuchuluka kwambiri umuna kachulukidwe makoswe.
• Mafutawa amathandizanso kuti testosterone ndi umuna ukhale wabwino mu makoswe.

chithandizo cha zilonda

• sinamoni mafutaAmalimbana ndi mabakiteriya oyambitsa zilonda.
• Mafuta a Cinnamon Barkmu maphunziro  Helicobacter pylori adapezeka kuti ndiwotsutsa kwambiri H. pylori ndizomwe zimayambitsa zilonda zam'mimba ndi khansa ya m'mimba.

matenda a fungal

• sinamoni mafuta, candida Amathandiza kuchiza matenda a fungal, kuphatikizapo Nthawi zina, imakhala yothandiza kwambiri kuposa mankhwala a antifungal.
•  Mu phunziro lina, sinamoni mafutaadapezeka kuti ali ndi katundu wamphamvu kwambiri wa antimicrobial pakati pa omwe adayesedwa.

Kusokonezeka maganizo

• sinamoni mafutaKugwiritsa ntchito Aromatherapy kumachepetsa nkhawa komanso kukhumudwa.
• Mu kafukufuku wopangidwa pa ophunzira aku yunivesite, idagwiritsidwa ntchito ngati ntchito ya aromatherapy. kugwiritsa ntchito mafuta a sinamonianapeza kuonjezera chidwi.

kulimbana ndi tizilombo

• Maphunziro, sinamoni mafutaadatsimikiza kuti amalepheretsa kukula kwa tizilombo toyambitsa matenda. 
• Zinachita izi posokoneza biosynthesis ya amino acid yofunikira kuti tizilombo toyambitsa matenda tipulumuke.

Kupweteka kwa pakhosi

• sinamoni mafuta Lili ndi antioxidant, anti-inflammatory, antimicrobial and immune system-supporting effects.
• Ndi zinthu izi, imalimbana ndi matenda omwe amayambitsa zilonda zapakhosi.

Mphamvu pakugwira ntchito kwa ubongo ndi kukumbukira

• sinamoni mafutaimathandizira ntchito ya ubongo. 
• Imathetsa kupsinjika kwamanjenje ndi kukumbukira kukumbukira.

Kuyenda kwa magazi

• sinamoni mafuta kumayenda bwino kwa magazi. 
• kusintha kwa kayendedwe ka magaziAmachepetsa ululu ndipo amapereka mpweya wopita ku maselo. 
• Kudya nthawi zonse kumachepetsa chiopsezo chokhala ndi matenda a mtima.

kupweteka

• sinamoni mafutaKatundu wake wotsutsa-kutupa amachepetsa kuuma kwa minofu ndi mafupa. 
• Amachepetsa ululu wa nyamakazi ndi mutu chifukwa cha kuzizira.

Ubwino wa sinamoni mafuta pakhungu

• Mafuta a Cinnamon BarkNdiwothandiza pochiza kutupa kwapakhungu.Mafutawa amalepheretsa kupanga mapuloteni osiyanasiyana omwe amakhudza kutupa pakhungu.
• Mafuta a Cinnamon BarkWolemera mu cinnamaldehyde, yemwe amatha kuchiza matenda a khungu.

Ubwino wa sinamoni mafuta tsitsi

• Madontho ochepa ochiza pamutu sinamoni mafutachani mafuta a amondi Mutha kugwiritsa ntchito pophatikiza ndi mafuta onyamula monga
• kutentha kwa milomo kugwiritsa ntchito mafuta a sinamoniZimangowonjezera kufalikira kwawo m'derali. Madontho awiri kuti milomo ikhale yodzaza sinamoni mafutaSakanizani ndi supuni ya mafuta a kokonati.

Kodi mafuta a sinamoni amakupangitsani kuchepa thupi?

• Sinamoni ali ndi mphamvu zowotcha mafuta. Ndiwothandiza poletsa zilakolako zotsekemera ndi kuthekera kwake kulinganiza shuga wamagazi ndikutsekemera chakudya mwachilengedwe.
• sinamoni mafutaCinnamaldehyde, mankhwala omwe amapezeka mu shuga, amatha kupangitsa maselo amafuta kuwotcha mphamvu.

Momwe mungagwiritsire ntchito mafuta a sinamoni?

Umu ndi momwe mungagwiritsire ntchito mafuta a sinamoni kunyumba:

mokoma mtima

• sinamoni mafutaMutha kufalitsa fungo lanu m'nyumba yonse pogwiritsa ntchito cholumikizira. Mukhozanso kutulutsa mafutawo mwachindunji m’botolo mwakuwanunkhiza, kuwapaka pakhungu ndi pa zovala zanu, ndi kuwanunkhiza ngati mafuta onunkhira.

pamutu

• Musanagwiritse ntchito mwachindunji pakhungu sinamoni mafutaNthawi zonse muyenera kuchepetsa 1: 1 ndi mafuta onyamula monga kokonati mafuta.

mkati

"Kodi mumamwa mafuta a sinamoni?" Funso ndilofunikanso. sinamoni mafutaZimanenedwa kuti ndizotetezeka kudyedwa, pokhapokha ngati zili zabwino.  

• Kuti mugwiritse ntchito izi, sankhani kalasi yochizira komanso mafuta achilengedwe omwe adayesedwa ndikuwonetsetsa kuti alibe poizoni wamankhwala, zodzaza kapena zosungunulira.
• sinamoni mafutaMukhoza kuwonjezera dontho kumadzi kuti mugwiritse ntchito mkati, kusakaniza ndi smoothie ndikuzitenga ngati zowonjezera zakudya.
• Komanso kuphika sinamoni mafuta kupezeka. Zochepa (madontho ochepa) ku maphikidwe sinamoni mafuta Onjezani koma pewani kutenthetsa kutentha kwambiri ndikuphika kwa nthawi yayitali chifukwa imawononga ma antioxidants ake ndi zosakaniza zogwira ntchito. 

Kusamba kumaso ndi uchi ndi mafuta a sinamoni

Home bal Kuphatikiza apo, sinamoni imapindulitsa thanzi la khungu polimbana ndi matenda, mabakiteriya, kutupa, kutupa ndi kufiira. Mutha kuyesa njira yosavuta iyi, yopangira kunyumba yotsuka kumaso yomwe ilibe utoto, zonunkhiritsa komanso mankhwala.

zipangizo

• Supuni imodzi yamafuta oyera a kokonati
• Supuni zitatu za uchi yaiwisi
• Supuni imodzi ya apulo cider viniga
• 20 madontho a sinamoni mafuta ofunikira
• Makapisozi awiri a ma probiotics amoyo

Zimatha bwanji?

Sakanizani zosakaniza zonse. Thirani mu botolo ndi kusunga pa malo ozizira. Gwiritsani ntchito izi posamba nkhope.

Ntchito zosiyanasiyana za mafuta a sinamoni

Kuluma/Kuluma

• Dontho sinamoni makungwa mafutaSungunulani ndi madontho atatu a mafuta onyamulira ndikuyika pamalo olumidwa. Amathetsa matenda ndi kuyabwa.

Kupuma

• Pazovuta za kupuma monga mphumu, perekani fungo lake mumlengalenga. Mukhozanso kuchepetsa ndi kutikita minofu pachifuwa ndi khosi dera.

diverticulitis

• kuchepetsedwa sinamoni mafuta Kupaka m'mimba tsiku ndi tsiku kumachepetsa kutupa ndikuthandizira kuchiritsa.

matenda a fungal

• sinamoni mafutaUtsi mu mlengalenga ndi kuchepetsedwa ntchito timitu pa okhudzidwa dera kapena pa mapazi kuti mofulumira mayamwidwe.

Matenda

• Malinga ndi mtundu wa matenda, kuchepetsedwa sinamoni makungwa mafuta Mutha kutikita pamapazi ndi malo ogwirizana nawo.

nkhungu

• sinamoni mafutaGwiritsani ntchito poyeretsa, gawani pafupipafupi m'malo omwe amakhala ndi nkhungu, kapena gwiritsani ntchito mwachindunji.

kutopa kwakuthupi

• Mafuta a Cinnamon Bark Ndiwotentha kwambiri ndipo ikagwiritsidwa ntchito ngati fungo lonunkhira, imawonjezera kufalikira, kuyenderera kwa magazi ku ubongo ndikupatsa mphamvu. Kufalitsa fungo kapena kuwonjezera pa madzi osamba.

Chibayo

• pa matenda onse kuti athandize kuchira. sinamoni makungwa mafuta kubalalitsa ndi kununkhiza.

Matenda achilengedwe

• Izi bakiteriya matenda sinamoni mafuta akhoza kutsukidwa ndi Gwiritsani ntchito chosakaniza chosungunuka pamapazi tsiku lililonse kapena mugwiritse ntchito kutikita minofu yonse. 

Matenda a vaginitis / vaginitis

kuchepetsedwa sinamoni mafuta amalimbana ndi matenda. Tsitsani m'munsi pamimba ndi m'dera la groin, pewani kukhudzana ndi maliseche.

sinamoni mafuta Amagwiritsidwanso ntchito ngati:

• sinamoni mafutaZimadziwika kuti zimakhala ndi kutentha, choncho zimachepetsa ululu wa rheumatic ndi mafupa.
• Yotengedwa ku khungwa kupha mabakiteriya oopsa sinamoni mafuta mungagwiritse ntchito. Kugwiritsa ntchito m'zakudya kumapha tizilombo toyambitsa matenda m'thupi.
• sinamoni mafuta Itha kugwiritsidwa ntchito ngati chosungira chakudya. Ngati muwonjezera pazakudya ndikuzichepetsa, zimasunga kutsitsimuka kwa chakudya chifukwa zimagwira ntchito ngati zoteteza komanso antioxidant.
• Pofuna kupewa kufalikira kwa udzudzu sinamoni mafuta mungagwiritse ntchito. Pang'ono pang'ono sinamoni mafutaIsungunuleni m'madzi ndikuwaza kuzungulira nyumba yanu kapena mathithi omwe ali osasunthika pomwe mukuganiza kuti udzudzu wabisala.
• sinamoni mafuta Zimalepheretsanso udzudzu kuti usakumenyeni. Kuchuluka kwa mafuta odzola thupi sinamoni mafuta Pakani kapena tsitsani mafutawo ndi madzi ndikutsuka zovala zanu. Udzudzu umakhala kutali ndi iwe chifukwa cha mafuta a cinnamaldehyde.
• sinamoni mafuta Amagwiritsidwa ntchito ngati mafuta aromatherapy. Zimachepetsa nkhawa komanso kukhumudwa. Imawongolera magwiridwe antchito amisala mwa kukhazika mtima pansi komanso kulimbikitsa kugona.
• Kuthana ndi kutsekula m'mimba ndi kutupa sinamoni mafuta mungagwiritse ntchito. Imayendetsa kagayidwe kachakudya.

Momwe mungapangire mafuta a sinamoni kunyumba?

kunyumba kwanu nokha sinamoni mafutamukhoza kuchita zanu Nayi Chinsinsi;

zipangizo

• Ndodo za sinamoni zodzaza dzanja
• Lita imodzi ya mafuta a azitona
• Cheesecloth

Zimatha bwanji?

• Ikani timitengo ta sinamoni molunjika mumtsuko waukulu wapakamwa. Lembani malo onse mumtsuko ndi timitengo.
• Thirani mafuta a azitona kuti atseke mipiringidzo yonse.
• Ikani mtsukowo pamalo otentha mkati mwa nyumba yanu. Kuyiyika pafupi ndi zenera (chifukwa cha kuwala kwa dzuwa) kumagwira ntchito bwino.
• Zisiyeni zikhale choncho kwa masabata atatu.
• Gwirani mtsukowo kamodzi kapena kawiri pa tsiku. Izi zidzalola mafuta oyambira (mafuta a azitona) kuti atulutse pang'onopang'ono mafuta ofunikira.
• Pambuyo pa masabata atatu, sungani mafuta mumtsuko. Mutha kugwiritsa ntchito cheesecloth pa izi. Mukhozanso kufinya timitengo kuti muchotse mafuta aliwonse otsala.

Mitundu yosiyanasiyana ya mafuta a sinamoni

sinamoni mafuta Zimabwera m'mitundu iwiri - sinamoni tsamba zofunika mafuta ndi sinamoni khungwa zofunika mafuta.

Mafuta ofunikira a masamba a sinamoni, pamene masamba akudutsa mu distillation process, sinamoni khungwa zofunika mafutazimachitika pamene chipolopolo chikudutsa njira yomweyo.

Mafuta a masamba ali ndi eugenol yochuluka, pamene mafuta a khungwa ali ndi cinnamaldehyde. Mankhwala awiriwa ali ndi mankhwala enaake.

Mafuta Ofunika a Cinnamon Bark, mitundu yodziwika bwino yomwe imapezeka pamsika. Amatengedwa ku khungwa la mitundu iwiri ya mitengo yosiyanasiyana - kasia kapena Ceylon.

Cassia sinamoni, yomwe imadziwikanso kuti cassia, ndiyofala kwambiri, komanso imakhala yochuluka kwambiri mu coumarin, mankhwala achilengedwe omwe amatha kukhala poizoni ku chiwindi.

Cinnamon ya Ceylon ili ndi kuchuluka kocheperako kwa coumarin ndipo ndi yotetezeka kuposa sinamoni ya cassia. 

Coumarin akhoza kukhala carcinogenic. Samalani kugwiritsa ntchito sinamoni ya Ceylon, ngakhale ndi yokwera mtengo.

Mafuta a sinamoni kunyumba Ngati mukuchita, gwiritsani ntchito sinamoni ya Ceylon. sinamoni mafuta Ngati mukugula, samalani kuti amapangidwa kuchokera ku sinamoni ya Ceylon. 

Zotsatira za mafuta a sinamoni ndi chiyani?  

mavuto a khungu

• sinamoni mafutaCoumarin yomwe ili mmenemo imayambitsa mavuto a khungu.
• Kukhudzana kwapakhungu kwa zinthu zomwe zili ndi coumarin kumabweretsa kuyamwa mwadongosolo kwa coumarin. 
• Coumarin imayambitsanso kukwiya kwa khungu. Musanagwiritse ntchito mafuta pakhungu, yesetsani kuyesa ziwengo. Komanso, musagwiritse ntchito mafutawo mwachindunji. Sungunulani ndi mafuta onyamula.

kuchepetsa shuga

• sinamoni mafuta akhoza kuchepetsa shuga. Kugwiritsiridwa ntchito kwa mafuta ndi mankhwala a shuga kungapangitse shuga wa magazi kutsika kwambiri.
• Ngati mukugwiritsa ntchito mankhwala a shuga, sinamoni mafuta Funsani dokotala ngati mungagwiritse ntchito.

mavuto a chiwindi

• Coumarin imatha kukhudza chiwindi. Ngati muli ndi vuto la chiwindi, pewani kugwiritsa ntchito mafuta ofunikirawa ndipo funsani dokotala.

kuyanjana kwa mankhwala

• Anthu omwe ali ndi matenda a chiwindi, makamaka akamamwa paracetamol sinamoni makungwa mafuta Ndi bwino kupewa kumwa. Cinnamaldehyde mu mafuta, chinthu chopangidwa mwachilengedwe ndi chiwindi glutathioneAmadziwika kuti amadya