Kodi Polycystic Ovary ndi chiyani? Zomwe Zimayambitsa, Zizindikiro ndi Chithandizo Chachilengedwe

Polycystic ovary syndrome (PCOS) kapena PCOS)ndi vuto lomwe limakhudza kuchuluka kwa mahomoni a amayi. Ndi matenda aakazi, ndipo pamenepa, akazi amapanga mahomoni aamuna ambiri kuposa momwe amachitira.

Kusalinganika kwa mahomoni kumeneku kumayambitsa kusamba kosakhazikika ndipo kumapangitsa kukhala kovuta kutenga pakati. Zimayambitsanso zizindikiro monga kukula kwa tsitsi ndi dazi kumaso ndi thupi. Zingayambitsenso matenda monga shuga ndi mtima m'kupita kwanthawi.

Mapiritsi olerera, mankhwala a matenda a shuga, ndi mankhwala ena azitsamba angathandize kukonza kusalinganika kwa mahomoni ndi kuwongolera zizindikiro.

polycystic ovary Mudzapeza mitundu yonse yazidziwitso zomwe muyenera kudziwa za izo mwatsatanetsatane mu kupitiriza kwa nkhaniyo. Komanso "polycystic ovary syndrome ndi chiyani, "polycystic ovary syndrome", "polycystic ovary zimayambitsa, momwe mungamvetsetse" ndipo pomaliza"Kodi njira zochiritsira zitsamba za polycystic ovary ndi ziti? mitu idzafotokozedwa.

Kodi Polycystic Ovary ndi chiyani?

Kodi PCOS imatanthauza chiyani?

PCOS, PCOS, polycystic ovary, polycystic ovary syndrome Ndi malingaliro osiyanasiyana omwe amagwiritsidwa ntchito kufotokoza mkhalidwe womwewo.

Ndi vuto la mahomoni lomwe limakhudza amayi pazaka zawo zobereka (zaka 15 mpaka 44). Zimapezeka mu 2,2 mpaka 26,7 peresenti ya amayi azaka izi. Amayi ambiri sadziwa kuti ali ndi vutoli.

polycystic ovary; Zimakhudza dzira la mkazi, ziwalo zoberekera zomwe zimatulutsa estrogen, ndi mahomoni a progesterone omwe amayendetsa nthawi ya kusamba. Ovary amatulutsanso timadzi tating'ono ta amuna totchedwa androgens.

Mazira amatulutsa mazira kuti agwirizane ndi umuna wa mwamuna. Kutulutsa dzira mwezi uliwonse kumatchedwa ovulation.

Follicle stimulating hormone (FSH) ndi luteinizing hormone (LH) amayang'anira ovulation. FSH imapangitsa ovary kupanga follicle, yomwe ndi thumba lomwe lili ndi mazira, ndiyeno LH imayambitsa ovary kuti itulutse dzira lokhwima. polycystic ovaryndi "syndrome" kapena gulu la zizindikiro zomwe zimakhudza mazira ndi ovulation. Lili ndi mbali zitatu zazikulu:

• Cysts mu thumba losunga mazira
• Kuchuluka kwa mahomoni achimuna
• Kusasamba kosakhazikika

Munthawi imeneyi, timatumba tating'ono tating'ono tokhala ndi madzimadzi timamera mkati mwa dzira. Mawu akuti "polycystic" amatanthauza "zotupa zambiri". Matumba amenewa kwenikweni ndi ma follicles, aliwonse amakhala ndi dzira losakhwima. Mazira sakhwima mokwanira kuti ayambe kuyambitsa ovulation.

Kuperewera kwa ovulation kumasintha estrogen, progesterone, FSH, ndi LH. Miyezo ya Estrogen ndi progesterone ndi yochepa kuposa yachibadwa, pamene milingo ya androgen imakhala yapamwamba kuposa yachibadwa.

Mahomoni achimuna owonjezera amasokoneza msambo, motero amayi omwe ali ndi polycystic ovary kuchepera kwa msambo.

Kodi Chimayambitsa Polycystic Ovary Syndrome Ndi Chiyani?

Madokotala sadziwa kwenikweni chimene chimayambitsa matendawa. Amaganiza kuti kuchuluka kwa mahomoni achimuna kumalepheretsa thumba losunga mazira kutulutsa timadzi timeneti ndipo nthawi zambiri timapanga mazira.

Majini, kukana insulini, ndi kutupa zonse zimagwirizanitsidwa ndi kupanga kwa androgen komanso chifukwa cha polycystic ovary syndromezomwe zimapanga.

majini

Kafukufuku akuwonetsa kuti matendawa amatha kukhala chibadwa. Akuti majini ambiri - osati jini imodzi yokha - ndiwo amathandizira kuti vutoli lithe.

kukana insulini

Amayi 70 pa XNUMX aliwonse omwe amakumana ndi vutoli amakhala ndi insulin kukana, zomwe zikutanthauza kuti maselo awo sangathe kugwiritsa ntchito insulini moyenera.

Insulin ndi mahomoni opangidwa ndi kapamba kuti athandize thupi kugwiritsa ntchito shuga kuchokera ku chakudya kuti likhale ndi mphamvu.

Maselo akalephera kugwiritsa ntchito bwino insulini, thupi limasowa insulini. Pancreas imapanga insulin yambiri kuti ibwezere izi.

Insulin yowonjezereka imapangitsa kuti dzira lipange mahomoni achimuna ambiri. Kunenepa kwambiri ndiye chifukwa chachikulu cha insulin kukana. Kunenepa kwambiri komanso kukana insulin kumawonjezera chiopsezo cha matenda amtundu wa 2.

Kutupa

Azimayi omwe ali ndi matendawa apezeka kuti akuwonjezera kutupa m'matupi awo. Kunenepa kwambiri kumapangitsa kutupa. Kafukufuku wagwirizanitsa kutupa kwakukulu ndi milingo ya androgen.

Zizindikiro za Polycystic Ovary Syndrome

Amayi ena amayamba kuona zizindikiro akamasamba koyamba. Ena amangonenepa kwambiri kapena kutenga pakati. polycystic ovary iwo anapeza kuti iwo ali. Zofala kwambiri zizindikiro za polycystic ovary Icho chiri motere:

Kusasamba kosakhazikika

Kuperewera kwa ovulation kumalepheretsa chiberekero cha uterine kukhetsa mwezi uliwonse. N’chifukwa chake amayi ena amene ali ndi matendawa samatha kusamba osakwana XNUMX pachaka.

magazi ambiri

Mzere wa chiberekero umatenga nthawi yaitali kuti upangidwe, choncho msambo ukhoza kutuluka magazi kwambiri kuposa nthawi zonse.

Tsitsi

Oposa 70 peresenti ya amayi omwe ali ndi vutoli amakula kwambiri tsitsi kumaso ndi thupi, kuphatikizapo msana, mimba, ndi chifuwa.

ziphuphu

Mahomoni aamuna amatha kupangitsa khungu kukhala lopaka mafuta kuposa momwe limakhalira komanso kuyambitsa ziphuphu kumaso, pachifuwa ndi kumbuyo.

Kulemera

amayi omwe ali ndi polycystic ovaryOposa 80 peresenti ya anthu ndi onenepa kwambiri kapena onenepa kwambiri.

mwamuna chitsanzo dazi

Tsitsi lapamutu limacheperachepera ndikugwa.

mdima wa khungu

Zigamba zakuda zapakhungu zimatha kuchitika m'khosi, m'chiuno, ndi pansi pa mabere.

Mutu

Kusintha kwa mahomoni kumatha kuyambitsa mutu kwa amayi ena.

Ndi Matenda ati omwe Amayambitsa Polycystic Ovary?

Kukhala ndi ma androgens apamwamba kuposa achibadwa Zotsatira zoyipa za polycystic ovary syndromeIzi zingakhudze chonde komanso mbali zina za thanzi.

Kusabereka

Muyenera kukhala ovulation kuti mukhale ndi pakati. Amayi omwe satulutsa mazira nthawi zonse sangathe kutulutsa mazira okwanira kuti agwirizane. polycystic ovaryndi chimodzi mwa zifukwa zomwe zimayambitsa kusabereka kwa amayi.

metabolic syndrome

Odwala omwe ali ndi polycystic ovary syndromeOposa 80 peresenti ya anthu ndi onenepa kwambiri kapena onenepa kwambiri. Onse kunenepa kwambiri ndi PCOSZimawonjezera chiopsezo cha shuga wambiri, kuthamanga kwa magazi, kutsika kwa HDL (yabwino) cholesterol ndi LDL (yoipa) cholesterol. Pamodzi, zinthuzi zimatchedwa metabolic syndrome ndipo zimapanga chiopsezo cha matenda a mtima, shuga, ndi sitiroko.

Kugona tulo

Matendawa amachititsa kuti tulo tiyime mobwerezabwereza, zomwe zimasokoneza kugona. Matenda obanika kutulo amapezeka kwambiri mwa amayi onenepa kwambiri - makamaka polycystic ovary ngati alipo. Chiwopsezo cha matenda obanika kutulo chimakhala chokwera kuwirikiza ka 5 mpaka 10 mwa amayi onenepa kwambiri omwe amadwala matendawa kuposa omwe samatero.

khansa ya endometrial

Pa nthawi ya ovulation, chiberekero cha uterine chimachotsedwa. Ngati simutulutsa ovulation mwezi uliwonse, mzerewo ukhoza kuwonjezeka. Kuchuluka kwa chiberekero cha uterine kungapangitse chiopsezo cha khansa ya endometrial.

Matenda okhumudwa

Kusintha kwa mahomoni komanso zizindikiro monga kukula kwa tsitsi kosafunikira kumatha kusokoneza malingaliro anu. Odwala omwe ali ndi polycystic ovarymaganizo ambiri ndi nkhawa moyo.

Kodi Polycystic Ovary Amadziwika Bwanji?

Madokotala amazindikira matendawa mwa amayi omwe ali ndi zizindikiro ziwiri mwa zitatuzi;

• Magulu a androgen
• kusasamba kosakhazikika
• Cysts mu thumba losunga mazira

Dokotala wanu adzakufunsani ngati muli ndi zizindikiro monga ziphuphu, tsitsi la nkhope ndi thupi, komanso kulemera. Kuyezetsa m'chiuno kumathandiza kumvetsetsa vuto lililonse la thumba losunga mazira kapena mbali zina za ubereki.

Mayesero a magazi amalola kuti azindikire kuchuluka kwa mahomoni achimuna omwe ali pamwamba pa nthawi zonse. Kuyezetsa magazi kumachitidwanso kuti ayang'ane mlingo wa cholesterol, insulini, ndi triglyceride kuti awone chiwopsezo cha matenda a mtima ndi zochitika zina monga matenda a shuga.

PCOS ndi Mimba

Chifukwa chimasokoneza msambo wabwinobwino mimba ya polycystic ovary syndrome zitha kuwonedwa ngati chopinga. Odwala omwe ali ndi polycystic ovaryPakati pa 70 ndi 80 peresenti ya anthu amakumana ndi vuto la chonde. Izi zimawonjezeranso chiopsezo cha zovuta pa nthawi ya mimba.

Amayi omwe ali ndi matendawa amatha kutenga pakati pogwiritsa ntchito njira zochiritsira zomwe zimathandizira kuti ovulation ipangidwe. Kuchepetsa thupi komanso kuchepa kwa shuga m'magazi kumawonjezera mwayi wokhala ndi pakati.

Chithandizo cha Polycystic Ovary

mapiritsi olerera ndi mankhwala ena angathandize kukonza msambo ndi kuchiza zizindikiro monga kukula kwa tsitsi ndi ziphuphu zakumaso.

Kutenga estrogen ndi progestin tsiku lililonse kumatha kubwezeretsa kukhazikika kwa timadzi tating'onoting'ono, kuwongolera kutuluka kwa ovulation, kuchepetsa zizindikiro monga kukula kwa tsitsi, ndikuteteza ku khansa ya endometrial.

Dokotala wanu adzakupatsaninso mankhwala osiyanasiyana kuti athetse zizindikiro. Awa ndi mankhwala owongolera kuchuluka kwa insulin, cholesterol ndi triglyceride.

Ngati mankhwala ena sagwira ntchito, opaleshoni ikhoza kukhala njira yowonjezera chonde. Kuboola ovarian ndi njira yomwe imapanga mabowo ang'onoang'ono mu ovary ndi laser kuti abwezeretse kutulutsa kwabwinobwino.

Ndi liti pamene muyenera kuwona dokotala?

Muyenera kuwona dokotala ngati:

• Nthawi yanu yadutsa ndipo mulibe pakati.
• Monga kukula kwa tsitsi pankhope ndi thupi lanu zizindikiro za polycystic ovary ngati alipo.
• Ngati mwakhala mukuyesera kutenga pakati kwa miyezi yoposa 12 koma sizinaphule kanthu.
• Ngati muli ndi zizindikiro za matenda a shuga monga ludzu kapena njala, kusawona bwino, kapena kuchepa thupi mosadziwika bwino.

Njira Zochiritsira Zachilengedwe za Polycystic Ovary

Chithandizo cha Polycystic ovary Syndrome Nthawi zambiri zimayamba ndi kusintha kwa moyo monga kuchepa thupi, zakudya, ndi masewera olimbitsa thupi. Kutaya 5 mpaka 10 peresenti ya kulemera kwa thupi kumathandiza kuyendetsa msambo ndikuwongolera zizindikiro.

Kuonda kumathandizanso kuti mafuta a kolesterolini azichulukira, kumachepetsa kukana kwa insulini, komanso kumachepetsa chiopsezo cha matenda a mtima ndi matenda a shuga.  Njira zochiritsira zachilengedwe za Polycystic ovary chifukwa "Polycystic ovary syndrome zakudya" ve "Polycystic ovarian slimming" Tiyeni tikambirane mitu.

Zakudya za PCOS

Polycystic ovary syndrome ndi zakudya Pali mgwirizano wachindunji pakati Kudya zakudya zoyenera komanso kupewa zinthu zina kungathandize kuchepetsa zizindikiro.

Zakudya zopatsa thanzi zimathandizira kuwongolera mahomoni komanso msambo. Zakudya zokonzedwa komanso zosakhala zachilengedwe zimatha kuyambitsa kutupa komanso kukana insulini.

Zakudya zachilengedwe; Lilibe shuga, mahomoni komanso zoteteza. Zakudya izi zili pafupi kwambiri ndi chilengedwe chawo, chosakonzedwa.

Idyani zipatso, ndiwo zamasamba, mbewu zonse ndi nyemba. Mwanjira iyi, dongosolo lanu la endocrine limayendetsa bwino shuga lanu lamagazi. Komanso, pangani zakudya zotsatirazi ndikusintha moyo wanu:

Yesetsani kudya zakudya zama carbohydrate ndi mapuloteni

Zakudya zama carbohydrate ndi mapuloteni onse zimakhudza mphamvu zanu komanso kuchuluka kwa mahomoni. Kudya mapuloteni kumalimbikitsa thupi kupanga insulini.

Zosakonzedwa, zakudya zama carbohydrate zimatha kuwonjezera chidwi cha insulin. Mapuloteni opangidwa ndi zomera monga mtedza, nyemba, ndi mbewu zonse ndi abwino kwambiri.

kuchepetsa kutupa

PCOS amatanthauzidwa ngati kutupa kwapang'ono kosalekeza mu kafukufuku wina. Kudya zakudya zoletsa kutupa kungathandize kuchepetsa zizindikiro.

Ganizirani zakudya zaku Mediterranean ngati njira. Mafuta a azitona, tomato, masamba obiriwira obiriwira; Nsomba zamafuta monga mackerel ndi tuna zimathandiza kulimbana ndi kutupa.

Wonjezerani kudya kwachitsulo

ndi polycystic ovary amayi ena amataya magazi ambiri akamasamba. Uku ndikusowa kwachitsulo kapena kuchepa magazi chifukwa cha kusowa kwachitsulozitha kuyambitsa. Mutha kudya zakudya zokhala ndi iron monga sipinachi, mazira ndi broccoli. Koma simuyenera kumwa mankhwala owonjezera achitsulo osalankhula ndi dokotala, chifukwa chitsulo chochuluka chikhoza kuonjezera chiopsezo cha zovuta.

Wonjezerani kudya kwa magnesium

Ma almond, cashews, sipinachi ndi nthochi zili ndi magnesium yambiri PCOS chakudya chaubwenzi.

Kudya CHIKWANGWANI kuti chimbudzi

Zakudya zomwe zimakhala ndi fiber zimathandizira kuti chimbudzi chikhale bwino. Lenti, nyemba, broccoli, Brussels zikumera, mapeyala, ndi mapeyala ndi zakudya zokhala ndi fiber zambiri.

Chepetsani khofi kapena musiyeni zonse

Kumwa caffeine kungayambitsidwe ndi kusintha kwa mlingo wa estrogen. Yesani kukulitsa mphamvu zanu ndi njira yopanda caffeine ngati tiyi yazitsamba. Kombucha teaMa probiotic ake amathanso kukhala opindulitsa.

kudya zakudya zofufumitsa

mabakiteriya abwino m'matumbo kufulumizitsa kagayidwe ndipo imathandizira kuchepetsa thupi. Maphunziro amayi omwe ali ndi polycystic ovaryakuwonetsa kuti akhoza kukhala ndi mabakiteriya am'matumbo ocheperako kuposa azimayi ena. Kuphatikiza apo, kafukufuku yemwe akubwera akuwonetsa kuti mitundu ina ya ma probiotics imatha kukhala ndi zotsatira zabwino pakuchepetsa thupi.

Choncho, kudya zakudya zofufumitsa zomwe zili ndi ma probiotics - monga yogurt, kefir, sauerkraut ndi zakudya zina zofufumitsa - zidzathandiza kuwonjezera chiwerengero cha mabakiteriya opindulitsa m'matumbo. Mungaganizirenso kutenga ma probiotic supplement kuti mukwaniritse zotsatira zomwezo.

Pewani zakudya zopangidwa ndi shuga

Kodi odwala polycystic ovary sayenera kudya chiyani?

Zakudya zokonzedwa komanso zokhala ndi shuga wambiri zimatha kukweza shuga m'magazi ndikuwonjezera chiopsezo cha insulin kukana, chomwe chimalumikizidwa ndi kunenepa kwambiri. Zakudya zokhala ndi shuga wambiri komanso ma carbohydrate oyeretsedwa ndi makeke, makeke, masiwiti, ndi zakudya zofulumira.

Yesani Zakudya Zochepa za GI

Insulin ndi timadzi tambiri timene timatumiza shuga m'magazi kupita ku maselo kuti apange mphamvu. amayi omwe ali ndi polycystic ovary Nthawi zambiri imakhala yosagwirizana ndi insulin, kutanthauza kuti maselo ake sagwiritsa ntchito insulini momwe amafunikira.

Izi zimachulukitsa kuchuluka kwa insulin m'magazi ndikuyambitsa zizindikiro zosafunikira. Zakudya zotsika kwambiri za glycemic index zimathandizira kuti mulingo wa insulin ukhale wokwanira.

Glycemic index (GI) ndi muyeso wa momwe chakudya chimakwezera kuchuluka kwa insulin. glycemic index zakudyaZimapangidwa ndi kudya zakudya zomwe zimakweza shuga m'magazi pang'onopang'ono, zomwe zimathandizira kupewa kuchuluka kwa insulin.

Zakudya zotsika za GI, makamaka PCOS Ili ndi maubwino ambiri azaumoyo kwa amayi omwe ali ndi insulin kukana. Mu kafukufuku wina, zakudya zochepa za GI zinapangitsa kuti thupi likhale lolemera komanso kusintha kwa zizindikiro mu 95% ya amayi omwe ali ndi vuto la kusamba, pamene 63% ya amayi omwe amadya zakudya zochepetsera thupi adawona kusintha.

Osadumpha chakudya cham'mawa

amayi omwe ali ndi PCOSZakudya zokhazikika zimalimbikitsidwa. Kafukufuku wina adapeza kuti chakudya cham'mawa ndi chakudya chachikulu kwambiri chamasana ndipo chakudya chamadzulo ndi chaching'ono kwambiri. polycystic ovary anapeza kuti zingathandize kulinganiza mahomoni ogwirizana nawo

Idyani mafuta abwino

Kudya mokwanira mafuta athanzi, kuphatikizapo omega-3 fatty acids, amayi omwe ali ndi polycystic ovaryAmanenedwanso kuti amathandizira kulinganiza mahomoni ndikuwongolera kuchuluka kwa insulin.

Mafuta ena athanzi; Muli nsomba zamafuta ambiri, mapeyala, mafuta a azitona, mtedza wopanda mchere ndi njere. Kafukufuku wa amayi 61 omwe ali ndi PCOS adapeza kuti kuphatikizira ndi omega-3 fatty acids kwa milungu isanu ndi itatu kumathandizira kukana insulini pafupifupi 22%.

Zakudya Zowonjezera

kusintha kwa mahomoni, kukana insulini, ndi polycystic ovary Amanenedwa kuti amathandizira ndi zotupa zomwe zimagwirizana ndi

Komabe, m'pofunika kusamala pankhani imeneyi osati kuchita popanda kufunsa dokotala. Chifukwa ena chithandizo cha polycystic ovaryIkhoza kusokoneza molakwika ndi zomwe zimagwiritsidwa ntchito ndi mankhwala. Chithandizo cha zitsamba cha polycystic ovary syndrome Ndibwino kuti mutenge zotsatirazi:

Inositol

InositolNdi vitamini B yomwe imathandizira kuphwanya kukana kwa insulin. Komanso zina PCOS Zapezeka kuti zimathandizira chonde muzochitika za

chromium

Zowonjezera za chromium zitha kukulitsa index ya misa ya thupi lanu. Imathanso kulinganiza kuchuluka kwa insulini pothandiza thupi kusokoneza shuga.

Sinamoni

SinamoniAmapezeka ku khungwa la mtengo wa sinamoni. Amanenedwa kuti chotsitsa cha sinamoni chimakhala ndi zotsatira zabwino pakukana kwa insulin. Cinnamon nayenso omwe ali ndi polycystic ovary Zimagwira ntchito ngati msambo.

Mphepo yamkuntho

Turmeric ikulonjeza pochiza matendawa ngati anti-inflammatory agent komanso kuchepetsa kukana kwa insulini.

nthaka

Zinc ndi chinthu chomwe chimatha kuwongolera chonde komanso chitetezo chanu chamthupi. Kuti muwonjezere kuchuluka kwa zinc m'thupi, mutha kutenga chowonjezera kapena kudya zakudya zokhala ndi zinc monga nyama yofiira, nyemba, mtedza, ndi nsomba zam'madzi.

Madzulo Primrose Mafuta

mafuta a primrose usiku, kupweteka kwa msambo ndi kuthandizira kutulutsa magazi osakhazikika. Onse a iwo PCOS Itha kuwongolera kuchuluka kwa cholesterol ndi kupsinjika kwa okosijeni, zomwe zimalumikizidwa nazo

Kuphatikiza kwa vitamini D ndi calcium

Vitamini D ndi mahomoni ofunikira a endocrine system. Kuperewera kwa Vitamini D amayi omwe ali ndi polycystic ovaryndi chizindikiro chofala. Vitamini D ndi calcium zimatha kuyendetsa nthawi ya msambo ndikuthandizira kutulutsa dzira.

mafuta a cod

mafuta a codLili ndi omega-3 fatty acids wambiri, komanso mavitamini D ndi A. Ma asidiwa amathandiza kuti msambo ukhale wabwino, komanso kuchotsa mafuta ozungulira m’chiuno.

wometa wanu

wometa wanundi therere lomwe limagwiritsidwa ntchito mu mankhwala aku China pochiza kukana insulin. pa matenda a polycystic ovary; Berberine atha kugwiritsidwa ntchito kufulumizitsa kagayidwe kachakudya ndikuwongolera mayankho a endocrine.

adaptogen zomera

Thupi likalephera kuwongolera insulini, limatha kumangika m'thupi lanu ndikuyambitsa kuchuluka kwa mahomoni ogonana achimuna otchedwa androgens.

Zitsamba za Adaptogen zimati zimathandiza kuti thupi likhale logwirizana ndi mahomoniwa. Zitsamba zina za adaptogen zimathanso kuthetsa zizindikiro zina, monga kusamba kosasamba. Funsani dokotala musanagwiritse ntchito.

maca root

maca rootndi zitsamba zachikhalidwe zomwe zimagwiritsidwa ntchito kuonjezera chonde komanso libido. Ikhoza kuthandizira kulinganiza mahomoni ndi kuchepetsa milingo ya cortisol. Zingathandizenso kuchiza kuvutika maganizo, komwe kungakhale chizindikiro cha matendawa.

Aswagandha

Ashwagandha amatchedwanso "Indian ginseng". PCOS Zitha kuthandizira kulinganiza milingo ya cortisol, yomwe imatha kusintha kupsinjika ndi zizindikiro zomwe zimayambitsidwa ndi kupsinjika.

Mzu wa Licorice

Muzu wa chomera cha licorice uli ndi mankhwala otchedwa glycyrrhizin. Pachifukwa ichi, amagwiritsidwa ntchito ngati anti-inflammatory properties. Imathandiza kagayidwe ka shuga ndi kulinganiza mahomoni.

Tribulus terrestris

Tribulus terrestris, Zingathandize kuchepetsa nthawi ya msambo polimbikitsa ovulation. Zingathenso kuchepetsa chiwerengero cha cysts mu thumba losunga mazira.

masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi n'kofunika kuti muchepetse thupi ndikusungabe kulemera kwanu. Koma kuchita masewera olimbitsa thupi kwambiri kumatha kusokoneza mahomoni, choncho muyenera kukhala osamala.

Zochita zolimbitsa thupi zopepuka, zotsika kwambiri monga yoga kapena pilates zitha kuchitidwa kwa nthawi yayitali. Kusambira komanso kuchita masewera olimbitsa thupi pang'ono kumalimbikitsidwanso.

konza njira zogona

Kugona kumakhudza kupsinjika maganizo ndipo kumathandiza kuti cortisol igwirizane ndi mahomoni. amayi omwe ali ndi polycystic ovaryMatenda a tulo amawirikiza kawiri.

Sinthani kupsinjika kwanu

Kuchepetsa kupsinjika kumatha kuwongolera cortisol. Njira zambiri zomwe tazitchula pamwambapa, monga yoga, kugona mokwanira, ndi kudula kafeini, zimathandizira kuchepetsa nkhawa.

Pewani kapena kupewa zosokoneza za endocrine

Zosokoneza endocrine ndi mankhwala kapena zosakaniza zomwe zimasokoneza machitidwe achilengedwe a mahomoni m'thupi. Zosokoneza zina za endocrine zimayambitsa chisokonezo m'njira yoberekera potengera mahomoni ogonana amuna ndi akazi.

Bu zizindikiro za polycystic ovary akhoza kuonjezera chiopsezo. Izi nthawi zambiri zimapezeka m'zakudya zam'chitini, sopo, ndi zopakapaka. Zomwe zimayambitsa matenda a endocrine ndi awa:

• Mapuloteni
• phthalates
• Mankhwala
• BPA
• Glycol ethers

Palibe njira imodzi yokha yothandizira matendawa. Njira zosiyanasiyana zimathanso kugwira ntchito. PCOS mankhwala azitsamba ntchito ndi dokotala wanu. Mudzakhala osamala kwambiri za mlingo wotheka, zotsatira zake ndi kuyanjana kwa mankhwala.

Chifukwa;

polycystic ovaryzingasokoneze msambo wa mayi ndi kupangitsa kuti zikhale zovuta kutenga mimba. Kuchuluka kwa mahomoni achimuna kumabweretsanso zizindikiro zosafunikira monga kukula kwa tsitsi la nkhope ndi thupi.

Ngakhale PCOS ilibe mankhwala, kusintha kwa moyo, monga kuchepa thupi, komanso chithandizo chamankhwala, ndi njira zina zochiritsira zitha kugwira ntchito. Kuchita masewera olimbitsa thupi nthawi zonse kungathandizenso kwambiri.