Matiyi Ogona - Zomwe Mungamwe Kuti Mugone Bwino Usiku?

Ngakhale kuti nthawi zina timanyalanyaza, kusowa tulo ndi vuto lalikulu lomwe limakhudza mbali zonse za moyo wathu. Pamene nthawi yogona ikucheperachepera, kugona kwathu kumachepanso. Kuti mugone bwino, muyenera kugona pakati pa maola 7-9. Kugona mokwanira sikudzangotipatsa moyo wathanzi komanso luso lakuthupi ndi lamaganizo. 

Nthawi yogona, ntchito zambiri za thupi zimagwira ntchito. Kuti tiyambe tsiku latsopano, ubongo umatsukidwa ndipo malo ogulitsa mphamvu amapangidwanso. Tsoka ilo, moyo wamakono umakhudza khalidwe la kugona la anthu ambiri. Izi zimabweretsa chiopsezo ku matenda ena.

Kusadya bwino, kupsinjika maganizo komanso kuperewera kwa zakudya m’thupi ndi zina mwa zifukwa zimene anthu ambiri amavutikira kugona. Kusowa tulo, kukupangitsani kumva kutopa ndi ulesi. Pakapita nthawi, zimakhala chimodzi mwazomwe zimayambitsa matenda a chidziwitso.

Titha kugwiritsa ntchito mankhwala azitsamba kuti tisagone bwino. Mwachitsanzo; tiyi wochititsa kugona. Ndiye mungamwe chiyani kuti mugone bwino usiku?

Tiyi yomwe imapangitsa kugona ndi motere:

• tiyi ya valerian
• tiyi chamomile
• tiyi ya linden
• Tiyi ya Melissa 
• passionflower tiyi 
• Tiyi ya lavender 
• tiyi wa mandimu
• Fennel tiyi 
• tiyi wa anise 

Ma tea ochititsa tulo sikuti amangotithandiza kugona mosavuta, komanso amatithandiza kumasuka. Tsopano ndikupatsani njira ya tiyi yothandiza kwambiri yoletsa kugona. Tiyiyi amapangidwa ndi nthochi ndi sinamoni.

Kugona tiyi Chinsinsi

zipangizo

• 1 nthochi
• theka la supuni ya sinamoni
• 1 litre madzi

Zimatha bwanji?

• Dulani malekezero a nthochi ndipo, popanda kusenda, iponyeni mu lita imodzi yamadzi otentha.
• Madzi akawiritsa bwino, tsitsani moto ndikudikirira kuti uphike kwa mphindi 10.
• Chotsani kutentha, mulole izo brew kwa mphindi zingapo ndi kupsyinjika madzi.
• Onjezerani sinamoni ya sinamoni ndikusakaniza bwino.
• Imwani kapu ya tiyi wopangitsa kugona kwa mphindi 40 mpaka ola musanagone.
• Bwerezani izi usiku uliwonse mpaka mutamasuka.

 Ubwino wa tiyi wopangitsa kugona

Sinamoni ve nthochi Tiyi wopangidwa ndi njira yachilengedwe yosiya kusowa tulo ndi mavuto ena okhudzana ndi kugona. Kusakaniza kwa zakudya ziwirizi kumachepetsa nkhawa pamene kumapangitsa kugona bwino.

• nthochi, mkulu potaziyamu ve magnesium Ndi chipatso chopatsa thanzi chomwe chili ndi zake. Maminolo onsewa amathandizira ntchito zina za thupi, monga kuwongolera kuthamanga kwa magazi komanso kutulutsa madzi osungidwa m'thupi.
• Zimakhalanso ndi zotsatira zabwino pakupumula kwa minofu ndi thanzi la mitsempha. Izi zimachepetsa kupanga cortisol (hormone yopsinjika maganizo).
• Ubwino wake waukulu pakugona ndi tryptophan yake. Tryptophan ndi amino acid yofunika kwambiri yomwe imawonjezera kupanga serotonin. Serotonin ndi neurotransmitter yofunika kuti munthu agone bwino usiku.
• Cinnamon ndi mankhwala onunkhira omwe ali ndi mankhwala omwe amagwira ntchito monga eugenol. Kumwa sinamoni kumalimbikitsidwa kwa odwala omwe ali ndi matenda amtundu wa 2. Zimathandizira kuchepetsa shuga m'magazi mwa kufulumizitsa metabolism.
• Sinamoni imathandiziranso chimbudzi ndi kuzungulira. Izi ndi zinthu ziwiri zofunika kwa anthu omwe ali ndi vuto la kugona.

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