Cannabis mkpụrụ, osisi cannabiscannabis sativabụ mkpụrụ nke. Ọ bụ otu ụdị dị ka cannabis. ma mkpụrụ osisi cannabisnwere ntakịrị THC ogige, nke na-ebute mmetụta ọgwụ dị ka cannabis.
Cannabis mkpụrụ Ọ na-edozi ahụ nke ukwuu yana ọgaranya na abụba dị mma, protein na mineral dị iche iche.
Kedu ihe bụ Mkpụrụ Cannabis?
Cannabis mkpụrụ, osisi cannabis ma ọ bụ "Cannabis sativa" bụ mkpụrụ .Teknụzụ ọ bụ aku, mana a na-akpọ ya mkpụrụ.
osisi cannabisAkụkụ nke ọ bụla nke mkpụrụ ahụ na-enye ogige dị iche iche, mkpụrụ ndị ahụ adịghịkwa iche.
O nwere mkpụrụ osisi hemp, mmanụ mkpụrụ hemp, wepụ hemp, mmanụ CBD, na ndị ọzọ.
MgbapuN'ezie, ọ bụ otu n'ime ngwaahịa ụlọ ọrụ a na-ejikarị eme ihe n'ụwa. A na-eji ya eme ihe maka ụlọ ọrụ mmepụta ihe n'ihi eriri okike ya na-adịgide adịgide yana ọdịnaya nri.
Hemp mmanụA na-eme ya site na ịpị mkpụrụ osisi hemp. N'adịghị ka mmanụ CBD, nke a na-eji agwọ mgbu na nsogbu, mkpụrụ osisi cannabisbụ ngwaahịa emepụtara n'ahịa nke na-enweghị cannabinoids.
Ihe oriri na-edozi ahụ hemp
teknụzụ bụ ụdị aku mkpụrụ osisi cannabis Ọ na-enye ezigbo nri nri.Ọ nwere ihe karịrị 30% abụba. Ọ bara ụba nke ukwuu na acid fatty abụọ, linoleic acid (omega 6) na alfa-linolenic acid (omega 3).
Mkpụrụ a nwekwara gamma-linolenic acid, nke ejikọtara na ọtụtụ uru ahụike.
Cannabis mkpụrụỌ bụ ezigbo isi iyi nke protein, n'ihi na ihe karịrị 25% nke mkpokọta calorie ya sitere na protein dị elu.
Cannabis mkpụrụỌ bụkwa ezigbo isi iyi nke mineral dị ka vitamin E, phosphorus, potassium, sodium, magnesium, sọlfọ, calcium, iron na zinc.
Cannabis mkpụrụ Enwere ike iri ya nke ndu, sie ya ma ọ bụ ṅara n'ọkụ. Mmanụ hemp na-adịkwa mma nke ukwuu ma ejiri ya dị ka nri / ọgwụ na China maka opekata mpe afọ 3000.
28 grams (ihe dị ka 2 tablespoons) mkpụrụ osisi cannabis Ọ nwere ihe oriri na-edozi ahụ:
Ọrịa obi bụ ihe mbụ na-ebute ọnwụ n'ụwa niile. na-eri mkpụrụ osisi cannabisnwere ike ibelata ihe ize ndụ nke ọrịa obi site na usoro dị iche iche.
n'ime ahụ nitric oxide Ha nwere nnukwu amino acid arginine, nke a na-eji emepụta
Nitric oxide bụ molekul gas nke na-agbasa ma na-eme ka arịa ọbara dị jụụ, na-ebelata ọbara mgbali ma na-ebelata ohere nke ọrịa obi.
N'ime nnyocha buru ibu nke ihe karịrị mmadụ 13.000, a kọrọ na ụbara oriri arginine jikọtara ya na mbelata nke protein C-reactive (CRP). CRP bụ akara mkpali jikọtara ya na ọrịa obi.
Cannabis mkpụrụA na-ejikọtakwa gamma-linolenic acid nke dị na mmanụ aṅụ na nrịanrịa dị ala, nke nwere ike ibelata ihe ize ndụ nke ọrịa ndị dị ka ọrịa obi.
Na mgbakwunye, ọmụmụ anụmanụ mkpụrụ osisi cannabisnke ma ọ bụ hemp mkpụrụ mmanụE gosiputara na ọ na-ebelata ọbara mgbali elu, belata ohere nke ịmepụta ọbara mkpụkọ, ma nyere obi aka ịgwọ ọrịa mgbe nkụchi obi gasịrị.
Na-enyere aka ịgwọ ọnọdụ akpụkpọ ahụ
Fatty acids nwere ike imetụta nzaghachi mgbochi ọrịa na ahụ. Nke a nwere ihe jikọrọ ya na nguzozi nke omega 6 na omega 3 fatty acids.
Cannabis mkpụrụỌ bụ ezigbo isi iyi nke polyunsaturated fatty acids dị mkpa. Oke omega 6 ruo omega 3, nke a tụlere na oke kachasị mma, bụ ihe dịka 3: 1.
Ọmụmụ eczemanye ndị nwere hemp mkpụrụ mmanụ E gosiputara na nchịkwa nke acid fatty acids nwere ike ịbawanye ọkwa ọbara nke acid fatty dị mkpa.
Ọ nwekwara ike belata akpụkpọ ahụ kpọrọ nkụ, melite itching, ma belata mkpa ọgwụ akpụkpọ ahụ.
Nnukwu isi iyi nke protein sitere na osisi
Cannabis mkpụrụIhe dị ka 25% nke calorie dị na ya sitere na protein. N'ezie, site na ibu, mkpụrụ osisi cannabisna-enye otu ego protein dị ka anụ ehi na atụrụ. 2-3 tablespoons mkpụrụ osisi cannabisỌ nwere ihe dị ka gram 11 nke protein.
A na-ewere ya dị ka isi iyi protein zuru oke n'ihi na ọ na-enye amino acid niile dị mkpa. amino acid dị mkpa A naghị emepụta ha n'ime ahụ ma a ga-enweta ya site na nri.
Isi mmalite protein zuru oke dị ụkọ na alaeze osisi n'ihi na osisi anaghị enwe lysine n'ozuzu ya. Quinoa bụ ezigbo ihe atụ nke isi iyi protein sitere na osisi.
Cannabis mkpụrụ, methionine na cysteine amino acid, yana amino acids nwere nnukwu arginine na glutamic acid.
Mgbapu Ngwunye nke protein dịkwa mma - dị mma karịa protein n'ọtụtụ ọka, mkpụrụ na mkpo.
Nwere ike ibelata mgbaàmà nke PMS na menopause
80% nke ụmụ nwanyị nọ n'afọ ịmụ nwa Ọrịa premenstrual (PMS) nwere ike ikpughe na mgbaàmà anụ ahụ ma ọ bụ nke mmetụta uche kpatara Ihe mgbaàmà ndị a na-abụkarị n'ihi mmetụta nke prolactin hormone.
Cannabis mkpụrụAcid gamma-linolenic (GLA) dị na ngwaahịa a na-emepụta prolactin E1 ma na-ebelata mmetụta nke prolactin.
N'ime ọmụmụ nke ụmụ nwanyị nwere PMS, ị na-ewere otu gram nke fatty acids (gụnyere 210 mg nke GLA) kwa ụbọchị nwere mbelata nke ukwuu na mgbaàmà.
Nnyocha ndị ọzọ egosila na mmanụ primrose mgbede bara ụba nke GLA na-arụ ọrụ nke ọma n'ibelata mgbaàmà nke ụmụ nwanyị na ọgwụgwọ PMS.
Ọ na-ebelata mgbu obi na ịdị nro, ịda mbà n'obi, mgbakasị ahụ, na njigide mmiri nke metụtara PMS.
Cannabis mkpụrụ N'ihi na ọ dị elu na GLA, ọtụtụ ọmụmụ mkpụrụ osisi cannabisugbu a mgbaàmà nke menopausegosipụtara na ọ nwere ike inye aka belata
Ọ bụ ezie na amabeghị kpọmkwem ka o si arụ ọrụ, mkpụrụ osisi cannabisA na-atụ aro na GLA dị na imeju nwere ike inye aka n'ịhazi ndaba homonụ na mbufụt metụtara menopause.
enyere aka mgbari nri
Fiber bụ akụkụ dị mkpa nke oriri na-edozi ahụ ma na-enye mgbaze ka mma.Cannabis mkpụrụ Ọ bụ ezigbo isi iyi nke ma soluble (20%) na insoluble (80%) eriri.
Fiber soluble na-etolite ihe dị ka gel n'ime eriri afọ. Ọ bụ isi iyi na-edozi ahụ nke nje bacteria na-eri nri bara uru ma nwee ike ibelata spikes na shuga ọbara ma mezie ụkpụrụ cholesterol.
Fiber na-adịghị sotu n'otu na-agbakwunye nnukwu ihe na fecal ma nwee ike inye aka nri na ihe mkpofu gafere n'ime eriri afọ.Ejikọkwa oriri eriri na-adịghị anyụ anyụ na mbelata ihe ize ndụ nke ọrịa shuga.
Na nke a, mkpụrụ osisi cannabis na-enweghị shells nwere obere eriri n'ihi na ewepụrụla eriri nke nwere eriri.
Na-ebelata mbufụt
N'ihi ezigbo profaịlụ fatty acid nke Omega 3 mmanụ na GLA, mkpụrụ osisi cannabis ndammana na-enyere aka belata mbufụt etoju na mbo mbuli dịghịzi usoro.
Nwere ike ibelata ogbu na nkwonkwo na mgbu nkwonkwo
Ọmụmụ ihe, hemp mkpụrụ mmanụE gosila na ọrịa ogbu na nkwonkwo nwere ike inye aka belata mgbaàmà nke ọrịa ogbu na nkwonkwo.
na Journal of Ethnopharmacology nnyocha e bipụtara, hemp mkpụrụ mmanụnyochaa mmetụta ọrịa ogbu na nkwonkwo nke ọrịa ogbu na nkwonkwo.
Ihe ndị nyocha ahụ chọpụtara bụ, ọgwụgwọ mkpụrụ osisi hempAchọpụtara na MH7A belatara ọnụọgụ ndụ nke rheumatoid ogbu na nkwonkwo fibroblast dị ka sel synovial ma kwalite ọnwụ cell na ụfọdụ doses.
Cannabis mkpụrụỌ bụ ihe na-egbochi agụụ anụ ahụ ma nwee ike inyere gị aka inwe afọ ojuju ogologo oge ma belata agụụ shuga.
Ịtinye mkpụrụ osisi ndị a na nri ndị ọzọ nwere fiber na nri ma ọ bụ ihe na-edozi ahụ nwere ike inye aka belata oke agụụ. Nke a bụ akụkụ ụfọdụ n'ihi ọdịnaya fiber ya, nke na-abawanye satiety ma na-enyere aka belata ibu.
Dị ka mmiri ara ehi almond mmiri ara ehi hemp Enwere ike iji ya dị ka mmiri ara ehi akwukwo nri. mmiri ara ehi hempna-enye ihe na-atọ ụtọ na ihe na-edozi ahụ maka uzommeputa ọ bụla smoothie.
hemp mkpụrụ mmanụ
Enwere ike iji mmanụ hemp dị ka mmanụ esi nri. Enwere ike ịwụsa ya na salads dị ka mgbakwasa. hemp mkpụrụ mmanụ A pụkwara iji ya mee ihe n'elu iji mee ka akpụkpọ ahụ dịkwuo mma, belata ihe ịrịba ama nke ịka nká, na ịkwalite ahụike ntutu.
hemp protein ntụ ntụ
Nke a bụ ezigbo protein ntụ ntụ sitere na osisi nke na-enye omega 3s, amino acid dị mkpa, magnesium na ígwè.
Mmetụta Mkpụrụ Cannabis na Mmekọrịta Ọgwụ
Cannabis mkpụrụO nweghị mmetụta ndị a ma ama. A maghị na ọ ga-eme ka mmekọrịta ya na ọgwụ ndị a na-ejikarị eme ihe.
Naanị ma ọ bụrụ na ị na-ewere anticoagulants, ebe ha na-egbochi platelet n'ime ọbara ma nwee ike ibute ọbara ọgbụgba. mkpụrụ osisi cannabis Ị ga-akpachapụ anya maka iri ihe.
N'ihi ya;
mkpụrụ hempỌ nwere ezigbo nri profaịlụ. afọ sativa Agbanyeghị na ọ sitere na ụdị osisi, ọ nweghị cannabinoids dị ka CBD na THC.
Uru nke mkpụrụ osisi hemp Ndị a na-agụnye imeziwanye ihe mgbaàmà nke ọrịa ogbu na nkwonkwo na mgbu nkwonkwo, ime ka obi na ahụ ike digestive dịkwuo mma, na ịkwalite usoro ahụ ji alụso ọrịa ọgụ.
A maghị mkpụrụ ndị a ka ha na ọgwụ ndị a na-ahụkarị na-emekọrịta ihe, mana ọ nwere ike ibute ihe egwu ma ọ bụrụ na onye na-aṅụ ọgwụ anticoagulant rie ya.
