Ị nwere ike ịma ọtụtụ aha tii, gụnyere lemon tii, tii tii, tii ojii, na ndị ọzọ. Ị nụla maka tii banana?
Banana bụ otu n'ime mkpụrụ osisi kacha ewu ewu n'ụwa. Ọ na-edozi ahụ nke ukwuu ma nwee ụtọ ụtọ. unere, Na mgbakwunye na iji ya mee ihe n'ọtụtụ ntụziaka, ọ bụkwa ihe kachasị mma maka ịme tii na-atụrụ ndụ.
Ọ bụrụ na ị ṅụbeghị mmanya mbụ, ejiri m n'aka na ị ga-anwale ya ma mụta banyere uru ya.
Kedu ihe bụ tii banana?
banana tiiA na-eme ya site n'ise banana na mmiri ọkụ, wee wepụ ya ma ṅụọ mmiri nke fọdụrụnụ.
Enwere ike iji ma ọ bụ na-enweghị shei, dabere na mmasị. ọ -bụru l'ọo-bụkwaru iya; banana bee tii A na-akpọ ya.
banana bee tiiN'ihi nnukwu ọdịnaya fiber ya, ọ na-ewe ogologo oge iji mee biya, ya mere ọtụtụ ndị na-ahọrọ tii na-enweghị ajị anụ.
banana tiiEnwere ike ịgbakwunye cinnamon ma ọ bụ mmanụ aṅụ na tii iji mee ka tii ahụ dịkwuo ụtọ.
N'oge na-adịbeghị anya, ọ na-ewu ewu n'etiti ndị nwere ehighi ura n'ihe gbasara inyere ha aka ihi ụra. banana tiiỌ nwere ike inye aka mee ka akwara dị jụụ ma kwalite ụra mgbe mmanya na-egbu tupu ị lakpuo ụra.
Ọ nwekwara uru ndị ọzọ, dị ka imeziwanye ọnọdụ mmadụ, ịba uru ahụike obi, na inye aka belata ibu.
a na-ejikarị shells eme ya banana tiiỌ dị irè karị n'ụra.
Banana Tea Uru Nri
banana tii Ọ bara ụba na potassium, vitamin B6, manganese na magnesium. Otu banana chara acha esichara nwere 293 mg nke potassium, 0.3 mg vitamin B6 na 24.6 mg nke magnesium. Otú ọ dị, ọnụ ọgụgụ ndị a nwere ike ịdịgasị iche dabere na usoro nke ịkwadebe tii.
Uru nke Banana TeaKedu ihe ha bụ?
ịṅụ tii bananaA na-atụ aro ya nke ukwuu maka ndị na-ata ahụhụ site na nsogbu ihi ụra, ịda mbà n'obi, nchekasị na-adịghị ala ala, obere ihe nchebe, ọbara mgbali elu, oke ibu, mbufụt, n'etiti ọnọdụ ndị ọzọ.
Nwere antioxidants dị iche iche
unereỌ na-adịkarị elu na antioxidants mmiri na-agbaze, gụnyere dopamine na gallocatechin.
Shei ya nwere ọkwa antioxidant dị elu karịa anụ ya. Ya mere, ọ bara uru karị ime biya na-enweghị peeling akpụkpọ.
Ọ bụ ezie na banana nwere nnukwu vitamin C, banana tii nke a abụghị ezigbo isi iyi nke antioxidants n'ihi na vitamin a na-ekpo ọkụ na-ekpo ọkụ, a ga-ebibikwa ya n'oge ime biya.
Na-enyere aka igbochi afọ ntachi
banana tiibụ ihe dị mkpa ịnweta na electrolyte maka ịhazi nguzozi nke mmiri, ọbara mgbali elu, na mkpụkọ akwara.potassium n'ihe dị elu.
Potassium na-arụkọ ọrụ ọnụ na sodium, ịnweta ọzọ na electrolyte, iji mezie nguzozi nke mmiri n'ime sel. Agbanyeghị, ọ bụrụ na enwere sodium karịa potassium.ọzịza nwere ike ime.
banana tiiỌdịnaya potassium ya na mmiri na-enyere aka ibelata afọ ntachi site n'igosipụta akụrụ ka ọ na-ewepụta sodium karịa n'ime mmamịrị.
banana tii ụra
banana tii ụra Ọ bụ nhọrọ ọzọ maka ndị nwere nsogbu. Potassium,magnesium vetryptophan O nwere isi ihe atọ a na-ekwu na ọ na-enyere aka imeziwanye ụra, dị ka
Unere bụ ezigbo isi iyi nke magnesium na potassium, mineral abụọ na-enyere aka ịdị mma na ogologo ụra n'ihi uru ahụ ha na-eme ka ahụ dị jụụ.
Na mgbakwunye, homonụ na-akpata ụra nke serotonin namelatonin Ọ na-enye tryptophan, amino acid dị mkpa maka mmepụta.
banana tiiEzigbo tryptophan, serotonin na dopamine na-eme ka ụra dị mma ma na-enye ụra abalị ka mma. Ehighị ụra nke ọma nwere ike ịbawanye ọkwa beta-amyloid na ụbụrụ wee bute ọrịa Alzheimer.
Obere na shuga
banana tii Ọ bụ nhọrọ mmanya dị mma nke enwere ike iji kama ịṅụ mmanya na-atọ ụtọ. Naanị obere shuga dị na banana ka a na-atụba n'ime ihe ọṅụṅụ nke tii, nke na-eme dị ka ihe na-atọ ụtọ.
Ibu oke ibushuga dị obere, kama ịṅụ mmanya na-egbu egbu, nke na-abawanye ohere nke ọrịa obi na ụdị ọrịa shuga 2 ịṅụ tii bananaỌ bara uru maka ibelata oriri shuga.
Ọ bara uru maka ahụike obi
banana tiiIhe oriri ndị dị na ya na-akwado ahụike obi. Tii a nwere potassium na magnesium, nke nwere ike ibelata ọbara mgbali ma belata ihe ize ndụ nke ọrịa obi na ọrịa strok.
Ọzọkwa, banana tiiNri bara ụba na catechins, ụdị antioxidant dị na nri, na-ebelata ohere nke ọrịa obi.
Na-achịkwa ọbara mgbali elu
banana tiiO nwere ọdịnaya potassium nke na-akwado ahụike obi ma na-ebelata ọbara mgbali.
Dị ka vasodilator, potassium ọ bụghị nanị na-achịkwa nguzozi nke mmiri n'ime ahụ, ma na-ebelatakwa nsogbu na usoro obi site na ibelata esemokwu na akwara na arịa ọbara.
Na-enyere aka pụọ na ịda mbà n'obi
banana tiiNwere dopamine na serotonin, nke na-enyere aka ịhazi ọkwa homonụ na ịkwalite ọnọdụ. Maka ndị na-enwe nchekasị na ịda mbà n'obi, banana tii nwere ike inye aka ibelata ọrịa ndị a.
na-ewusi ọkpụkpụ ike
Ọ dị ezigbo mkpa inwe ọkpụkpụ siri ike ka ị na-etolite. banana tiiha abụọ na-enye aka na nkwalite nke njupụta ịnweta ọkpụkpụ. manganese na mineral dị iche iche, gụnyere magnesium.
banana tii Inweta vitamin na mineral ndị a dị mkpa sitere na nri na nri ndị ọzọ nwere ike inye aka belata ma ọ bụ gbochie osteoporosis kpamkpam ka ị na-etolite.
enyere mgbaze
A maara Potassium na magnesium ka ha na-ebuli ọrụ akwara dị nro, nke dị mkpa na usoro nri nri.
Nke a nwere ike inye aka kpalie mmegharị nke peristaltic, nke na-achịkwa mmegharị afọ, si otú a na-egbochi afọ ntachi, bloating na cramps, yana imeziwanye nri oriri.
Na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike
Vitamin C, ma dị na banana, na vitamin Ana-enyere aka iwusi usoro ahụ ji alụso ọrịa ọgụ sie ike. Vitamin abụọ a na-arụ ọrụ dị ka antioxidants.
Ascorbic acid (vitamin C) na-akpali mmepụta nke mkpụrụ ndụ ọbara ọcha, vitamin A na-ejikọta ya na igbochi nrụgide oxidative na retina, macular degeneration na mmepe nke cataracts.
Na-enyere aka ịkwụsị ibu
Banana bụ mkpụrụ bara uru maka njikwa ibu. Banana bara ụba na eriri soluble na nke na-adịghị ahụkebe, ụdị eriri abụọ a mara na ọ na-ebelata mgbari nri, na-egbochi agụụ, na-eme ka metabolism dị ngwa.
N'ihi tryptophan, dopamine na serotonin ọ nwere, ọ na-enye satiety. banana tii Ọ na-ewepụkwa ọchịchọ nke iri nri n'etiti nri.
Na-eme ka ahụ ike anụ ahụ dịkwuo mma
Peel banana nwere ihe antimicrobial na antioxidant na ọtụtụ ogige bioactive dị ka polyphenols na carotenoids nke nwere ike inyere aka ịlụ ọgụ free radicals.
Ndị na-eme ihe na-akpata n'efu na-ebute mbufụt akpụkpọ, ịka nká, na nsogbu ndị ọzọ metụtara akpụkpọ ahụ.
Kedu ka esi eme tii banana?
banana tiidị mfe ịkwadebe; Enwere ike ime ya ma ọ bụ na-enweghị shei.
Ntụziaka tii banana na-enweghị bee
– Wejuo ite ahụ na iko 2-3 (500-750 ml) mmiri wee sie ya.
– Bee na iberi otu banana, tinye na esi mmiri.
– Gbatuo stovu ma hapụ ya ka o sie maka nkeji 5-10.
- Tinye cinnamon ma ọ bụ mmanụ aṅụ (nhọrọ).
- Wepu unere ma wụsa mmiri nke fọdụrụ n'ime iko 2-3.
Ntụziaka Banana Tii Shelled
– Wejuo ite ahụ na iko 2-3 (500-750 ml) mmiri wee sie ya.
– Sachaa banana ahụ nke ọma. Ime biya, na-ahapụ ajị anụ na-emeghe na nsọtụ abụọ.
– Tinye banana na mmiri esi mmiri. Belata stovu ahụ ma hapụ ya ka ọ sie minit 15-20.
- Tinye cinnamon ma ọ bụ mmanụ aṅụ (nhọrọ).
- Wepu unere ma kewaa mmiri mmiri nke fọdụrụ n'ime iko 2-3.
Mmetụta nke Banana Tea
ịṅụ tii bananaMmetụta ndị dị na ya gụnyere ọgbụgbọ, ọgbụgbọ, iwe iwe, na hyperkalemia (potassium dị elu).
Mmetụta ọjọọ ndị a na-abụkarị nke ukwuu maka ndị mmadụ. banana tii Ọ na-eme mgbe ị na-eri ya ma ọ bụ mgbe unere na-esi amị tii na-adịghị eto organically.
Maka ọtụtụ ndị mmadụ, ị drinkingụ otu iko tii abụọ kwa ụbọchị bụ oke ezi uche dị na ya ma dịkwa mma n'ozuzu ya.
eji banana bee banana tiiJiri banana organic mee tii gị, n'ihi na enwere nnukwu ihe ize ndụ nke iri ọgwụ pesticides na kemịkalụ ndị ọzọ na mberede.
N'ihi ya;
banana tii A na-eme ya site n'itinye unere, mmiri ọkụ, na mgbe ụfọdụ cinnamon ma ọ bụ mmanụ aṅụ.
Ọ na-akwado ahụike obi, na-enyere aka ihi ụra ma na-enye antioxidants, potassium na magnesium nke nwere ike igbochi bloating.
Ọ bụrụ na ịchọrọ ụra ma ọ bụ chọọ ịnwale ekpomeekpo dị iche, ị nwere ike ịṅụ tii a bara uru.
