Ihe oriri na-edozi ahụ na osisi anaghị adị mfe mgbari mgbe niile. Nke a bụ n'ihi na mkpuru osisi nwere ike ịnwe ihe ndị a na-akpọ antinutrients, nke na-egbochi nnabata nke ihe oriri.
Ndị a bụ ogige osisi nwere ike ibelata nnabata nke nri na tract digestive.
Kedu ihe bụ Antinutrients?
Antinutrients bụ ogige osisi na-ebelata ikike nke anụ ahụ iji nweta nri ndị dị mkpa.
Ha abụghị ihe na-enye ọtụtụ mmadụ nsogbu n'obi, mana ha nwere ike bụrụ nsogbu n'oge erighị ihe na-edozi ahụ ma ọ bụ n'etiti ndị na-adabere na nri ha fọrọ nke nta ka ọ bụrụ naanị ọka na ọka.
Ma antinutrients abụghị mgbe niile "ọjọọ." N'ọnọdụ ụfọdụ, phytate na antinutrients dị ka tannins nwekwara ụfọdụ uru ahụ ike mmetụta. Ihe antinutrients kacha mara amara bụ:
Phytate (phytic acid)
Phytate, nke a na-ahụkarị na mkpụrụ, ọka na mkpo, na-ebelata nnabata nke mineral. Ndị a gụnyere ígwè, zinc, magnesium na calcium. A ga-akọwa ya n'ụzọ zuru ezu mgbe e mesịrị na isiokwu.
Ndị nkuzi
A na-ahụ ya na nri osisi niile, ọkachasị mkpụrụ, mkpo, na ọka. Ụfọdụ lectins n'ọtụtụ buru ibu ọ nwere ike imerụ ahụ ma gbochie nnabata nke nri.
Ndị na-egbochi protease
A na-achọta ya n'etiti osisi, karịsịa na mkpụrụ, ọka na mkpo. Ha na-egbochi mgbaze protein site na igbochi enzymes digestive.
Tannins
Tanninsbụ ụdị ihe mgbochi enzyme nke na-egbochi mgbari mgbaze zuru oke ma nwee ike ịkpata ụkọ protein na nsogbu eriri afọ.
N'ihi na anyị chọrọ enzymes iji mee ka nri na-edozi nke ọma ma na-enye nri na mkpụrụ ndụ, ụmụ irighiri ihe na-egbochi enzymes nwere ike ịkpata bloating, afọ ọsịsa, afọ ntachi na nsogbu GI ndị ọzọ.
oxalates
oxalates A na-achọta ya n'ọtụtụ dị elu na sesame, soybean, ụdị millet ojii na agba aja aja. Ọnụnọ nke antinutrients ndị a na-eme ka ndị na-edozi osisi (karịsịa mkpo) na-edozi "ogbenye", dị ka nyocha na absorbability nke amino acid osisi.
Gluten
Otu n'ime ihe ndị kasị sie ike mgbari protein osisi, gluten bụ enzyme inhibitor bụ nke a ma ama maka ịkpata iwe iwe.
Gluten Ọ bụghị naanị na ọ nwere ike ịkpata nsogbu mgbaze, mana ọ nwekwara ike itinye aka na leaky gut syndrome ma ọ bụ ọrịa autoimmune, mmeghachi ahụ nfụkasị ahụ, na nsogbu ọgụgụ isi.
saponins
Saponins na-emetụta eriri afọ nke eriri afọ, na-enye aka na ọrịa leaky gut syndrome na ọrịa autoimmune.
Ha na-eguzogidekarị mgbaze nke ụmụ mmadụ ma nwee ike ịbanye n'ọbara ma kpalite nzaghachi mgbochi.
Isoflavones
Ha bụ ụdị antinutrient polyphenolic dị na soybean na ọkwa kachasị elu nke nwere ike ime ka mgbanwe mgbanwe hormonal na-enye aka na nsogbu mgbaze.
Phytoestrogens na-nkewa dị ka endocrine disrupters A na-ewere ha dị ka ogige sitere na ihe ọkụkụ na-arụ ọrụ estrogenic nke nwere ike ime ka mgbanwe dị njọ na ọkwa hormone.
solanine
Achọpụtara ya na akwụkwọ nri dị ka eggplant, ose na tomato, ọ bụ ihe mgbochi bara uru n'ọtụtụ ọnọdụ.
Mana ọkwa dị elu nwere ike ịkpata nsị na mgbaàmà dịka ọgbụgbọ, afọ ọsịsa, vomiting, afọ ọsịsa, ọkụ na akpịrị, isi ọwụwa na isi ọwụwa.
chaconine
N'ịbụ nke a chọtara na ọka na osisi nke ezinụlọ Solanaceae, gụnyere poteto, ihe a na-aba uru mgbe a na-eri ya na obere doses n'ihi na ọ nwere ihe ndị na-egbu egbu, ma ọ nwere ike ịkpata nsogbu mgbaze na ụfọdụ ndị mmadụ, karịsịa mgbe a na-eri ya na-esighi ya na ọnụ ọgụgụ buru ibu.
Iji mụbaa uru nri nke agwa na akwụkwọ nri ndị ọzọ, a na-agbanyekarị ha n'otu abalị.
Ọtụtụ n'ime ihe ndị na-edozi ahụ na nri ndị a dị na bee. Ebe ọ bụ na ọtụtụ ihe na-edozi ahụ́ bụ mmiri na-agbaze, ha na-agbaze mgbe nri dị mmiri.
N'ime mkpo ọka, achọpụtara ịsa mmiri iji belata ọnụ ọgụgụ nke phytate, protease inhibitors, lectins, tannins, na calcium oxalate. Dịka ọmụmaatụ, ntanye nke awa 12 na-ebelata ọdịnaya phytate na peas site na 9%.
N'ọmụmụ ihe ọzọ, ịsa peas maka awa 6-18 belatara lectins site na 38-50%, tannins site na 13-25% yana ndị na-egbochi protease site na 28-30%.
Otú ọ dị, mbelata nke antinutrients na-adabere n'ụdị legume. Ọmụmaatụ; Iri agwa akụrụ na agwa soy na-ebelata ntakịrị ihe mgbochi protease.
Nri abụghị naanị maka mkpo, inine nwere akwụkwọ nwere ike ịtinye ya iji belata ụfọdụ calcium oxalate.
Na-epulite
Ome bụ oge na ndụ okirikiri nke osisi mgbe ha na-amalite iputa na mkpụrụ. A na-akpọkwa usoro okike a dị ka germination.
Usoro a na-abawanye nnweta nri na mkpụrụ osisi, ọka na mkpo. Epupụta na-ewe ụbọchị ole na ole ma enwere ike ịmalite ya na usoro dị mfe:
– Malite site na ịsacha mkpụrụ ahụ iji wepụ unyi niile, unyi na ala.
- Tinye mkpụrụ osisi na mmiri oyi maka awa 2-12. Oge nracha na-adabere n'ụdị mkpụrụ.
- Sachaa ha nke ọma na mmiri.
- Wepu mmiri dị ka o kwere mee ma tinye mkpụrụ osisi n'ime akpa, nke a makwaara dị ka ome. Wepụ ìhè anyanwụ kpọmkwem.
- Tinyegharịa nchacha ugboro 2-4. Ekwesịrị ime nke a mgbe niile ma ọ bụ awa 8-12 ọ bụla.
N'oge germination, mgbanwe na-eme n'ime mkpụrụ nke na-eduga na mmebi nke antinutrients dị ka phytate na protease inhibitors.
A kọwapụtara na omepụta iji belata ọnụ ọgụgụ phytate dị na ọka na mkpo dị iche iche site na 37-81%. Enwekwara ntakịrị mbelata na lectins na ndị na-egbochi protease n'oge ome.
Ọ bụ usoro okike na-eme mgbe microorganisms dị ka nje bacteria ma ọ bụ yist na-amalite ịgbari carbohydrates na nri.
Ọ bụ ezie na a na-ewerekarị ihe oriri ndị gbazere na mberede na-emebi emebi, a na-ejikarị gbaa ụka na-achịkwa ya na mmepụta nri.
Ngwaahịa agba agba gụnyere yogọt, cheese, mmanya, biya, kọfị, koko na soy sauce.
Ezi ihe atụ ọzọ nke nri koro eko bụ achịcha koro eko.
Ahịhịa dị iche iche na ọka na ọka na-ebelata nke ọma phytates na lectins.
Obụpde
Okpomọkụ dị elu, karịsịa mgbe ọ na-esi nri, nwere ike imebi ihe ndị na-edozi ahụ dị ka lectins, tannins, na protease inhibitors.
Otu nnyocha gosiri na peas esi esi ruo nkeji 80 furu efu 70% nke ndị na-egbochi protease, 79% nke lectins, na 69% nke tannins.
Na mgbakwunye, calcium oxalate dị n'ime akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ sie na-ebelata site na 19-87%. Ịkụ mmiri adịghị arụ ọrụ otú ahụ.
N'ụzọ dị iche, phytate na-ekpo ọkụ na-ekpo ọkụ ma ọ dịghị emebi ngwa ngwa site na esi.
Oge nri achọrọ dabere n'ụdị ọgwụ mgbochi, igwe nri nri, na usoro esi nri. N'ozuzu, ogologo oge isi nri na-ebute mbelata ka ukwuu nke antinutrients.
Nchikota nke ọtụtụ ụzọ nwere ike ibelata antinutrients nke ukwuu. Dịka ọmụmaatụ, ịta, pulite, na gbaa ụka lactic acid belatara phytate na quinoa site na 98%.
N'otu aka ahụ, pulite na lactic acid gbaa ụka nke ọka na sorghum fọrọ nke nta ka ọ na-eweda phytate kpamkpam.
Ụzọ ndị a ga-eji ebelata ụfọdụ n'ime ihe ndị bụ isi na-edozi ahụ bụ ndị a;
Phytic acidbụ ihe okike pụrụ iche a na-ahụ na mkpụrụ osisi. A na-ahụ ya maka mmetụta ya na ntinye nke ịnweta.
Phytic acid, na-emebi nnabata nke ígwè, zinc, na calcium ma nwee ike ịmalite ụkọ ịnweta. N'ihi nke a, a maara ya dị ka antinutrient.
Kedu ihe bụ phytic acid?
Phytic acid ma ọ bụ phytatedị na osisi osisi. Na mkpụrụ, phosphorus na-eje ozi dị ka isi ụdị nchekwa.
Mgbe mkpụrụ na-etolite, phytate na-emebi emebi, a na-ahapụkwa phosphorus maka osisi na-eto eto.
Phytic acid A makwaara dị ka inositol hexaphosphate ma ọ bụ IP6. N'ihi njirimara antioxidant ya, a na-ejikarị ya eme ihe dị ka ihe nchekwa.
Nri nwere phytic acid
Phytic acid dị naanị na ihe ọkụkụ sitere na nri.
Mkpụrụ niile a na-eri eri, ọka, mkpo na mkpụrụ phytic acidỌ nwere iche iche ichekwa i, mgbọrọgwụ na tubers dịkwa na obere ego.
Kedu ihe phytic acid na-emerụ ahụ?
Na-egbochi nnabata ịnweta
Phytic acidỌ na-egbochi nnabata ígwè na zinc na, n'ókè dị nta, ntinye calcium.
Nke a metụtara otu nri, ọ bụghị ụbọchị dum maka nnabata nri niile.
Yabụ, phytic acid Ọ na-ebelata nnabata ịnweta n'oge nri mana ọ nweghị mmetụta na nri ndị ọzọ.
Dịka ọmụmaatụ, iri ahụekere n'etiti nri nwere ike ibelata ígwè, zinc, na calcium nke a na-etinye na ahụekere ka awa ole na ole gachara, ọ bụghị site na nri ị na-eri.
Otú ọ dị, mgbe ị na-eri nri dị elu na phytate maka ọtụtụ nri gị, ụkọ ịnweta nwere ike ịmalite ka oge na-aga.
Maka ndị nwere nri kwesịrị ekwesị, nke a abụghị ihe na-echegbu onwe ya, mana ọ nwere ike bụrụ nnukwu nsogbu maka ndị na-eri nri na-edozi ahụ na mba ndị ka na-emepe emepe ebe isi nri bụ ọka ma ọ bụ ọka.
Kedu ka esi ebelata phytic acid na nri?
Nri nwere phytic acidỌ dịghị mkpa ịhapụ mkpụrụ osisi n'ihi na ọtụtụ n'ime ha (dị ka almọnd) na-edozi ahụ, dị mma, na ụtọ.
Ọzọkwa, maka ụfọdụ ndị mmadụ, ọka na mkpo bụ isi nri.Ọtụtụ ụzọ nkwadebe phytic acid ọdịnaya nke nrinwere ike ibelata nke ukwuu
Ụzọ ndị a na-ejikarị eme ihe bụ:
itinye n'ime mmiri
Cereals na pulses, n'ozuzu phytate A na-edobe ya na mmiri n'abali iji belata ọdịnaya ya.
na-epulite
Mkpụrụ na-epupụta, ọka na mkpo, makwaara dị ka germination phytate na-akpata nkewa.
gbaa ụka
Organic acid guzobere n'oge gbaa ụka phytate na-akwalite nkewa. Ịgba mmiri lactic acid bụ usoro kachasị mma, ezigbo ihe atụ nke bụ nkwadebe nke ihe iko achịcha.
Ngwakọta nke usoro ndị a, phytate nwere ike ibelata ọdịnaya ya nke ukwuu.
Kedu uru phytic acid dị?
Phytic acid, bụ ezi ihe atụ nke feeders ndị, dabere na ọnọdụ, ma a "enyi" na a "onye iro".
Ọ bụ antioxidant
Phytic acidỌ na-echebe megide mmerụ ahụ nke mmanya na-akpata site n'igbochi free radicals na ịbawanye ikike antioxidant ha.
Nri nwere phytic acidIghe/isi nri na-abawanye ikike antioxidant ya.
Na-ebelata mbufụt
Phytic acidAchọpụtara ya iji belata cytokines na-egbuke egbuke IL-8 na IL-6, karịsịa na sel colon.
Na-ebute autophagy
Phytic acid achọtara ịkpata autophagy.
Autophagy bụ usoro ekwentị maka ire ere na imegharị protein ndị junk. Ọ na-ekere òkè na mbibi nke nje nje na sel anyị.
Ọ nwere ike ịgwọ ọtụtụ ọrịa cancer
Phytic acid Achọpụtara ya na ọ nwere mmetụta mgbochi ọrịa kansa megide ọkpụkpụ, prostate, ovarian, ara, imeju, colorectal, leukemia, sarcomas na ọrịa cancer anụ ahụ.
Ọmụmụ ihe, phytateE gosiputara na ọ na-ebelata shuga ọbara n'ime oke na oke. Ọ na-arụ ọrụ n'otu akụkụ site n'ibelata ọnụego starch digestibility.
Ọ bụ neuroprotective
Phytic acid Achọpụtala mmetụta neuroprotective n'ụdị omenala sel nke ọrịa Parkinson.
A chọpụtala na ọ na-echebe megide 6-Hydroxydopamine-induced dopaminergic neuron apoptosis, nke na-akpata ọrịa Parkinson.
Site n'ịkwalite autophagy, ọ nwekwara ike ichebe ọrịa Alzheimer na ọrịa neurodegenerative ndị ọzọ.
Na-ebelata triglycerides ma na-abawanye lipoproteins dị elu (HDL)
Ọmụmụ ihe, phytatechọpụtara na oke na-ebelata triglycerides na ụbara HDL cholesterol (nke dị mma).
Na-edozi DNA
Phytic acid chọpụtara na ọ nwere ike ịbanye n'ime mkpụrụ ndụ ma nyere aka rụkwaa DNA n'ime eriri. Nke a, phytateỌ bụ usoro nwere ike iji kansa egbochi ọrịa kansa.
Na-abawanye njupụta ịnweta ọkpụkpụ
Phytate oriri nwere mmetụta nchebe megide ọkpụkpụ ọkpụkpụ. Oriri phytate dị ala bụ ihe dị ize ndụ maka osteoporosis.
Zuru oriri phytatenwere ike ịrụ ọrụ dị mkpa n'ịgbochi njupụta ịnweta ọkpụkpụ na ụmụ nwanyị postmenopausal.
Na-echebe akpụkpọ ahụ pụọ na mkpughe UVB
UVB radieshon na-emebi mkpụrụ ndụ akpụkpọ ahụ, nke nwere ike ịkpata mmebi akpụkpọ ahụ, ọrịa cancer, na nkwụsị nke usoro ahụ ji alụso ọrịa ọgụ.
Nnyocha na-egosi na phytic acid na-echebe mkpụrụ ndụ site na mbibi UVB na-ebute na ụmụ oke site na etuto UVB kpatara.
Nwere ike chebe eriri afọ site na nsị
Phytatena-echebe mkpụrụ ndụ eriri afọ site na ụfọdụ nsị.
Na-enyere aka igbochi akụrụ akụrụ
Phytic acid A na-ebelata ihe ndị dị na akụrụ ha na oke a na-eji ọgwụ ahụ eme ihe, na-egosi ikike ọ nwere igbochi nkume akụrụ.
Nnyocha anụmanụ ọzọ chọpụtara na ọ na-egbochi nhazi nke calcium oxalate nkume.
Na-ebelata uric acid / na-enyere aka na gout
Phytic acidSite na igbochi xanthine oxidase enzyme, ọ na-egbochi ịmepụta uric acid ma nwee ike inye aka gbochie gout.
Ekwesịrị m ichegbu onwe m maka phytic acid?
N'ozuzu, ọ dịghị ihe ga-echegbu onwe ya. Otú ọ dị, ndị nọ n'ihe ize ndụ nke ụkọ ịnweta kwesịrị ịdị iche iche nri ha na nri nwere phytate ekwesịghị iribiga ihe ókè.
Nke a dị mkpa karịsịa maka ndị na-arịa ụkọ ígwè. Ndị anaghị eri anụ nọkwa n'ihe egwu.
Ihe bụ, e nwere ụdị ígwè abụọ na nri; ígwè heme na ígwè na-abụghị ígwè. A na-ahụ ígwè Heme n'ihe oriri ndị sitere n'anụmanụ dị ka anụ, ebe a na-ahụ ígwè na-abụghị nke heme na osisi.
Iron na-abụghị nke heme enwetara site na nri sitere n'osisi, phytic acidAkpụkpọ ahụ na-emetụta nke ukwuu, ebe ígwè heme adịghị emetụta ya.
Na mgbakwunye zinc,phytic acid Ọ ka mma itinye uche karịa anụ ọbụna n'ihu ya. N'ihi na, phytic nnupụisiEnweghị ụkọ mineral nke tin na-akpata adịghị echegbu ndị na-eri anụ.
Otú ọ dị, phytic acid na-adịkarị elu na nri dị ala na anụ ma ọ bụ ihe oriri ndị ọzọ sitere na anụmanụ. phytateO nwere ike ịbụ nnukwu nsogbu ma ọ bụrụ na ọ nwere ihe oriri nwere oke oriri na-edozi ahụ.
Nke a bụ nchegbu karịsịa ebe ọka na mkpo na-emejupụta akụkụ dị ukwuu nke nri.
phytic acid na-emetụtakwa gị? Ị nwere ike ikwu ihe ị na-eme.
