A na-eji apụl cider mmanya mee ihe kemgbe ọtụtụ puku afọ. Ọ nwere uru karịa ka anyị nwere ike ịgụta. Uru nke apụl cider mmanya gụnyere ibelata shuga ọbara, mee ngwa ngwa metabolism, ibelata ọbara mgbali elu, ibelata cholesterol.
Kedu ihe Apple cider mmanya na-eme?
A na-eme mmanya mmanya site na ịgafe usoro ịgba ụka abụọ. Nke mbụ, a na-egbutu apụl ndị ahụ, gwerie ya ma gwakọta ya na yist iji gbanwee shuga ha ka ọ bụrụ mmanya. Mgbe ahụ, a na-agbakwunye nje bacteria na acetic acid gbaa ụka.
Ndị a na-eme omenala na-ewe ihe dị ka otu ọnwa iji mepụta. Otú ọ dị, ụfọdụ ndị na-emepụta ihe na-eme ka usoro a dị ngwa ka mmepụta nke mmanya na-ebelata ka otu ụbọchị.
Acetic acid bụ isi ihe na-arụ ọrụ nke apụl cider mmanya. Ọ bụ ngwakọta organic nke nwere uto utoojoo na isi ísì siri ike. Ihe dị ka 5-6% nke apple cider mmanya mejupụtara acetic acid. O nwekwara mmiri na akara acid ndị ọzọ dị ka malic acid.
Apple cider mmanya bara uru na-edozi ahụ
Otu tablespoon (15 ml) nke apụl cider mmanya nwere calorie 3 ọ fọrọ nke nta ka ọ bụrụ enweghị carbohydrates. Uru nri nke 15 ml apple cider mmanya bụ nke a;
Ndekọ glycemic: 5 (dị ala)
Ike: calorie 3
Carbohydrates: 0.2g
Protin: 0 g
Abụba: 0 g
eriri: 0 g
Uru nke Apple cider mmanya
Uru apụl cider mmanya na-abụkarị n'ihi acetic acid dị na ya. Acetic acid bụ obere yinye fatty acid.
na-ebelata shuga ọbara
Acetic acid na-eme ka ike nke imeju na mọzụlụ wepụ shuga n'ọbara. Site na njirimara a, ọ na-ebelata shuga ọbara.
Na-ebelata shuga ọbara ibu ọnụ
N'ime nnyocha e mere ndị mmadụ na-arịa ọrịa shuga 2dị nke abụọ, ndị na-eji apple cider vinegar mgbe ha richara nri protein nwere mbelata nke shuga ọbara na-ebu ọnụ.
Na-ebelata ọkwa insulin
Apple cider mmanya na-ebelata ọnụego insulin glucagon, nke na-enyere aka ọkụ abụba. Mgbe ejiri nri nwere carbohydrates dị ukwuu, ọ na-ebelata shuga ọbara na insulin.
Na-abawanye mmetụta insulin
insulin iguzogideN'ime nyocha nke ndị nwere ọrịa shuga mellitus na ụdị ọrịa shuga 2, iri apple cider mmanya na nri nwere nnukwu carbohydrate mere ka mmetụta insulin dịkwuo mma site na 34%.
Na -akwalite metabolism
Apple cider mmanya accelerates na metabolism, nke dị oké mkpa maka ọnwụ ọnwụ. Ọ na-enye mmụba na enzyme AMPK, nke na-eme ka abụba na-ere ọkụ ma na-ebelata mmepụta nke abụba na shuga n'ime imeju.
Na-ebelata nchekwa abụba
Apple cider mmanya na-abawanye nchekwa nke abụba afọ na ọrụ nke mkpụrụ ndụ ihe nketa na-ebelata abụba imeju.
na-ere abụba ọkụ
Otu nnyocha e mere na oke na-eri nri dị oke abụba, e nyere ha apple cider mmanya. Enweela mmụba na mkpụrụ ndụ ihe nketa na-ebute abụba ọkụ. N'otu oge ahụ, a na-ebelata mmepụta abụba.
na-egbochi agụụ
Acetic acid na-emetụta etiti ụbụrụ nke na-achịkwa agụụ. N'ụzọ dị otú a, ọ na-ebelata ọchịchọ iri nri.
Na-ebelata ohere nke ọrịa kansa
N'ọmụmụ ihe nyocha-tube, a chọpụtala apple cider vinegar na-egbu mkpụrụ ndụ kansa. Karịsịa, ọ na-ebelata ohere nke ịmepụta ọrịa cancer esophageal.
Na-eme ka mgbaàmà PCOS dịkwuo mma
na-ewere apple cider mmanya maka ụbọchị 90-110na polycystic ovary syndrome N'ime obere ọmụmụ nke ndị ọrịa, anọ n'ime ụmụ nwanyị asaa maliteghachiri ịmụ nwa n'ihi mmụba insulin.
Na-ebelata cholesterol
Nnyocha na apple cider vinegar na ndị na-arịa ọrịa shuga na ụmụ oke nkịtị kpebisiri ike na ọ na-abawanye ezigbo cholesterol ma na-ebelata cholesterol ọjọọ.
na-ebelata ọbara mgbali
Nnyocha ụmụ anụmanụ egosila na mmanya na-egbutu ọbara mgbali elu site n'igbochi enzyme nke na-ahụ maka igbochi arịa ọbara.
Na-ebelata akpịrị akpịrị
Njirimara antibacterial nke apple cider vinegar na-enyere aka igbu nje bacteria nke nwere ike ime ka akpịrị akpịrị.
Na-egbu nje bacteria na nje ndị na-emerụ ahụ
Apple cider mmanya na-alụ ọgụ nje bacteria nwere ike ịkpata nsị nri. N'otu nnyocha, mmanya mmanya belatara ọnụ ọgụgụ nke ụfọdụ nje bacteria na nje site 90-95%.
Na-ewepụ isi ísì ọjọọ
Ihe acetic acid dị na apụl cider mmanya na-echebe megide nje bacteria na fungi. Ebe ọ bụ na nje bacteria enweghị ike itolite na gburugburu acid, ịṅụ mmiri na apụl cider mmanya na-enyere aka iwepụ ume na-adịghị mma.
Na-ebelata mkpachi imi
Ahụhụ N'ọnọdụ ndị dị otú ahụ, apple cider mmanya na-abịa napụta. Ọ nwere vitamin na mineral ndị na-eme ka imi dị nro, na-ehicha sinuses, ma na-enye ume iku ume.
Mmerụ nke Apple cider mmanya
Apple cider mmanya nwere ike ime ka mmetụta dị n'akụkụ ụfọdụ ndị mmadụ na mgbe a na-ewere ya na nnukwu doses.
Mwepu afọ na-egbu oge
Apple cider mmanya na-egbochi ịrị elu nke shuga ọbara site na igbu oge oge ọ na-ewe maka nri ịhapụ afọ. Nke a na-ebelata nnabata ya n'ime ọbara.
Mmetụta a na-akawanye njọ mgbaàmà nke ụdị ọrịa shuga 1, nke a na-akpọ gastroparesis. Na gastroparesis, irighiri akwara dị n'ime afọ anaghị arụ ọrụ nke ọma ya mere nri ahụ na-anọ n'ime afọ ogologo oge ma ghara ịwụpụ ya na ọnụego nkịtị.
Mmetụta mgbari nri
Apple cider mmanya nwere ike ịkpata mgbaàmà mgbaze na-achọghị na ụfọdụ ndị. Apple cider mmanya na-ebelata agụụ. Mana n'ụfọdụ, nke a bụ n'ihi enweghị ike mgbari nri. Nke a na-eme ka ọ sie ike mgbari.
Na-emebi enamel eze
Ihe oriri na ihe ọṅụṅụ acid na-emebi enamel eze. Ihe kpatara nke a bụ acetic acid dị na apụl cider mmanya. Acetic acid na-ebutekwa mfu ịnweta mineral na ire eze.
Apple cider mmanya nwere ike ime ka esophageal (akpịrị) ọkụ. Acetic acid bụ acid a na-ahụkarị nke na-ebute ọkụ akpịrị.
akpụkpọ ahụ ọkụ
N'ihi ọdịdị acidic siri ike ya, apple cider vinegar nwere ike ime ka ọkụ na-agba ọkụ mgbe etinyere ya na akpụkpọ ahụ. Otu nwata nwoke dị afọ 6 nwere ọtụtụ nsogbu ahụike nwere ụkwụ na-ere ọkụ mgbe nne ya nwara iji apụl cider mmanya gwọọ ọrịa ụkwụ ya.
mmekọrịta ọgwụ ọjọọ
Ụfọdụ ọgwụ nwere ike iji apple cider mmanya na-emekọrịta ihe:
ọgwụ ọrịa shuga
digoxin
ọgwụ diuretic
Kedu ka esi eri Apple cider mmanya?
N'ịtụle mmebi nke apple cider mmanya, e nwere ihe ụfọdụ ị ga-atụle iji rie ya n'enweghị nsogbu;
Na-aṅụ ihe ruru 2 tablespoons (30 ml) kwa ụbọchị.
Wunye mmanya mmanya n'ime mmiri ma ṅụọ ihe ọṅụṅụ site na ahịhịa iji belata nha nha anya na acetic acid.
Jiri mmiri saa ezé gị mgbe ị ṅụchara mmanya apụl cider mmanya.
Iri apple cider mmanya mgbe nri abalị nwere ike bụrụ nsogbu maka ndị nwere afọ na-emetụ n'ahụ, gastritis ma ọ bụ ọnya.
Ọdịdị acidic nke mmanya na-enye ya ohere ichebe onwe ya. Ya mere, ọ naghị atụgharị ma ọ bụ mebie. Acetic acid, bụ isi ihe dị na apple cider vinegar, nwere pH acid dị ukwuu n'etiti 2 na 3.
Ụzọ kacha mma isi chekwaa mmanya gbara ụka bụ ịchekwa ya n'ime akpa ikuku na-adịghị mma n'ebe dị jụụ, nke gbara ọchịchịrị na-adịghị na ìhè anyanwụ, dị ka okpuru ulo ma ọ bụ okpuru ulo.
Ebee ka eji Apple cider mmanya?
Apple cider mmanya nwere ọtụtụ ojiji na ịma mma, ụlọ na ebe nri. A na-ejikwa ya maka oge dị iche iche dị ka ihicha, ịsa ntutu isi, ichekwa nri na imeziwanye ọrụ akpụkpọ ahụ. A na-ejikwa ya n'ụdị ntụziaka niile dị ka uwe salad, ofe, sauces, ihe ọṅụṅụ na-ekpo ọkụ. Nke a bụ ojiji nke apụl cider mmanya…
slimming
Apple cider mmanya na-enyere aka ifelata. Nke a bụ n'ihi na ọ na-enye satiety. Apple cider mmanya na-agbanyụ agụụ ahụ mgbe o risịrị ya. Ọ na-erekwa abụba afọ ọkụ.
Ichekwa nri
Apple cider mmanya bụ ihe nchekwa dị irè. Ụmụ mmadụ ejirila ya chekwaa nri kemgbe ọtụtụ puku afọ. Ọ na-eme ka nri dị acidic. Ọ na-egbu nje bacteria nwere ike ịkpata mmebi na nri.
deodorization
Apple cider mmanya nwere mmetụta antibacterial. Ya mere, ọ na-ewepụ isi ísì ọjọọ. Ị nwere ike ịme ihe na-eme ka mmiri na-esi ísì ụtọ site na ịgwakọta apụl cider mmanya na mmiri. Na mgbakwunye, mmiri na mmiri iji wepụ isi na ụkwụ gịepsom nnu Ị nwere ike ịgwakọta ya na Nke a na-ewepụ isi ísì ụkwụ na-adịghị mma site na igbu nje bacteria na-akpata isi.
Dị ka ihe mgbakwasa salad
Ị nwere ike tinye apụl cider mmanya na salads dị ka mgbakwasa.
Dị ka onye na-ehicha ihe niile
Apple cider mmanya bụ ihe okike ọzọ maka ndị ọrụ nhicha azụmahịa. Gwakọta ọkara otu iko apụl cider mmanya na 1 iko mmiri. Ị ga-enwe ihe nchacha ebumpụta ụwa niile.
Dị ka tonic ihu
Apple cider mmanya na-agwọ ọrịa anụ ahụ ma na-ebelata ihe ịrịba ama nke ịka nká. Iji mmanya mmanya dị ka tonic n'ihu gị, jiri usoro a. Tinye 2 akụkụ apple cider mmanya na akụkụ abụọ mmiri. Tinye akwa akwa na akpụkpọ anụ. Ọ bụrụ na akpụkpọ ahụ gị dị nro, ị nwere ike itinyekwu mmiri.
Na-ekpochapụ ijiji mkpụrụ osisi
Tinye ncha efere ole na ole n'otu iko apụl cider mmanya iji kpochapụ ijiji mkpụrụ osisi. Nweta ya na iko. Ijiji tọrọ ebe a imi.
Na-eme ka ekpomeekpo nke àkwá sie ike
Ịtinye apụl cider mmanya na mmiri ị na-eji esi akwa na-eme ka akwa ahụ na-atọ ụtọ. N'ihi na protein ndị dị na akwa akwa na-esi ike ngwa ngwa mgbe a na-ekpughere ya na mmiri mmiri acidic.
Na-eji marinate
Enwere ike iji apple cider mmanya na marinade nke steaks, ebe ọ na-enye anụ ahụ ụtọ utoojoo ụtọ. Ị nwere ike ịgwakọta ya na mmanya, galik, soy sauce, eyịm na ose chili iji tinye ụtọ na steak.
Maka ihicha mkpụrụ osisi na akwụkwọ nri
na mkpụrụ osisi na akwụkwọ nriogwu ogwu Ị nwere ike ịsacha ya na apụl cider mmanya iji wepụ ihe fọdụrụnụ. Ọ dị mfe iwepu ihe fọdụrụ. Ọ na-egbu nje bacteria na nri. Dịka ọmụmaatụ, ịsa nri na mmanya mmanya E. coli ve Salmonella Ọ na-ebibi nje bacteria dị ize ndụ dị ka
Iji hichaa ezé ezé
Ị nwere ike iji apụl cider mmanya na-ehicha ezé ezé. Ihe fọdụrụ nke apụl cider mmanya na-ahapụ n'ọnụ adịghị emerụ ahụ karịa ihe ndị ọzọ na-ehicha ihe.
Iji sachaa ntutu isi
Icha ntutu na apụl cider mmanya na-agbakwụnye ahụike na ìhè na ntutu. Gwakọta akụkụ 1 apple cider mmanya na akụkụ mmiri 1 wee wụsa ngwakọta ahụ n'ime ntutu gị. Chere nkeji ole na ole tupu ịsa ahụ.
Iji wepụ dandruff
Iji apple cider mmanya diluted, ịhịa aka n'isi,dandruff na-ekpebi.
na ofe
Ịtinye apụl cider mmanya na ofe na-enyere aka iwepụta ụtọ ya.
Iji kpochapụ ahịhịa na-achọghị n'ogige
Apụl cider mmanya bụ ọgwụ ahịhịa a na-eme n'ụlọ. Fesa mmanya na-enweghị ntụpọ na ahịhịa na-achọghị n'ogige.
Dị ka ihe ncha ọnụ
Apple cider mmanya bụ ihe bara uru ọzọ maka ịsa ọnụ ahịa. Njirimara nje ya na-ewepụ ume dị njọ. Mgbe ị na-eji mmanya mmanya dị ka ihe ncha ọnụ, gbanye ya nke ọma na mmiri ka acid ghara imerụ ahụ. Jiri 1 tablespoon, ma ọ bụ 240 ml mmiri kwa iko.
ihicha brọsh eze
Enwere ike iji apụl cider mmanya na-ehicha ezé ezé na ihe ndị na-egbu egbu. Iji mee ihe na-ehicha ahịhịa, gwakọta ọkara otu iko (120 ml) mmiri na ngaji abụọ (2 ml) nke apụl cider mmanya na teaspoons 30 nke soda. Wunye isi ncha eze n'ime mmiri a maka nkeji iri atọ.
Enwere ike iji apụl cider mmanya wepụ ntụpọ na ezé ọcha. Tinye obere mmanya apple cider mmanya na ezé gị na swab owu. Ị gaghị ahụ nsonaazụ ozugbo, iji ugboro ugboro ga-ewepụ ntụpọ ahụ ka oge na-aga. Kpachara anya mgbe ị na-etinye usoro a maka ịcha ezé. Sachaa ọnụ gị nke ọma, n'ihi na acid nwere ike imebi enamel nke ezé gị.
Iji kpochapụ waatị
apple cider mmanya,waatịỌ bụ ihe okike iji kpochapụ. Ọ dị irè n'iwepụ waatị site na akpụkpọ ahụ n'ihi nhazi acid ya. Otú ọ dị, usoro a na-egbu mgbu.
Dị ka deodorant
Jiri mmanya apụl cider mmanya gbanyere mkpọrọgwụ hichaa aka gị. Ọ na-eme ihe ọzọ emere n'ụlọ ka ọ bụrụ deodorant ndị emepụtara n'ahịa.
Dị ka onye na-asa efere
Icha efere na apụl cider mmanya na-enyere aka igbu nje bacteria na-achọghị. Ebe ụfọdụ na-agbakwunye ya na mmiri efere, e nwere ọbụna ndị na-etinye ya na efere efere.
Iji tufuo fleas
Apple cider mmanya na-egbochi anụ ụlọ ị nweta fleas. Fesa ngwakọta nke akụkụ mmiri 1 na akụkụ 1 apụl cider mmanya na anụ ụlọ gị.
Ọ na-akwụsị hiccups
Maka ọgwụgwọ hiccup sitere n'okike, gwakọta otu teaspoon shuga na obere tụlee nke apụl cider mmanya. Ụtọ ụtọ nke apụl cider mmanya na-ebelata mgbakasị ahụ site n'ịkpalite otu akwara na-akpata nkwụsị nke na-ebute hiccups.
Na-ebelata ntachu
Ọ bụrụ na ị nọrọla ntakịrị oge n'anyanwụ, apple cider vinegar bụ ezigbo ọgwụgwọ anụ ahụ iji mee ka akpụkpọ ahụ dị ọkụ. Tinye otu iko apụl cider mmanya na 1/4 iko mmanụ aki oyibo na mmanụ lavender na mmiri ịsa ahụ ọkụ. Tinye n'ime mmiri ruo oge ụfọdụ iji kpochapụ ntachu anwụ.
Apple cider mmanya ọ na-efunahụ ibu?
Anyị agụọla ọtụtụ mmanya mmanya site na isi nri ruo ihicha. Anyị kwukwara na apụl cider mmanya na-enyere aka ifelata. Ya mere, kedu ka apụl cider mmanya na-atụfu ibu?
Kedu ka Apple cider mmanya si ewelata ibu?
Ọ dị obere na calorie. Otu teaspoon nke apple cider mmanya nwere naanị 1 kalori.
Ọ na-enye afọ ojuju ma na-ebelata ọkwa shuga dị n'ọbara.
Ọ na-ebelata nrụgide oxidative n'ihi oke ibu.
Ọ na-eme ka ahụike eriri afọ na mmegharị afọ.
Ọ na-achịkwa mmepụta insulin n'ime ahụ.
Na-achịkwa agụụ shuga.
Ọ na-ere abụba ọkụ.
Ọ na-emeziwanye metabolism.
Ọ na-ebelata ọnụego nri na-ahapụ afọ.
Ọ na-agbaze abụba afọ.
Kedu ka esi eji Apple cider mmanya na-efunahụ ibu?
Cider mmanya na cinnamon
Tinye ọkara otu teaspoon nke pawuda ntụ ntụ na iko mmiri 1 wee weta obụpde.
Chere ka ọ dị jụụ.
Tinye 1 teaspoon nke apple cider mmanya.
Gwakọta nke ọma ma ṅụọ.
Apple cider mmanya na mkpụrụ osisi fenugreek
Tinye teaspoons 2 nke mkpụrụ osisi fenugreek n'ime otu iko mmiri n'otu ntabi anya.
Tinye 1 teaspoon nke apple cider mmanya na fenugreek mmiri n'ụtụtụ.
Gwakọta nke ọma ma ṅụọ.
Ọ bụ ngwakọta zuru oke maka ịbelata ibu.
Apple cider mmanya na Green tii
Obụpde 1 iko mmiri. Wepụ ite ahụ n'ọkụ ma tinye 1 teaspoon nke tii akwụkwọ ndụ akwụkwọ ndụ.
Mechie mkpuchi ma hapụ ya ka ọ gbanye maka nkeji 3.
Ghichaa tii ahụ n'ime iko ma tinye 1 apple cider mmanya dị ụtọ. Tinye teaspoon mmanụ aṅụ.
Gwakọta nke ọma ma ṅụọ.
Smoothie na apụl cider mmanya
Gwakọta 1 teaspoon nke apụl cider mmanya, ọkara otu iko pọmigranet, 1 teaspoon nke chopped apricots, ụyọkọ akwụkwọ nri.
Wunye n'ime otu iko na ihe ọṅụṅụ.
Cinnamon, lemon na apple cider mmanya
Tinye 250-300 spoons nke apụl cider mmanya na otu ngaji nke pawuda ntụ ntụ na 2-3 ml mmiri.
Na-aṅụ ngwakọta a ugboro atọ n'ụbọchị.
Ị nwekwara ike ịchekwa ya na refrjiraeto ma jiri ya dị ka ihe ọṅụṅụ oyi.
Mmanụ aṅụ na apụl cider mmanya
Gwakọta spoons abụọ nke mmanụ aṅụ na 500-2 spoons nke apple cider mmanya na 3 ml mmiri.
Ma jijiji nke ọma tupu iri nri.
Ị nwere ike ịṅụ nke a kwa ụbọchị ruo mgbe ị kwụsịrị ibu.
Mmanụ aṅụ, mmiri na apụl cider mmanya
Tinye 200 spoons nke mmanụ aṅụ raw na 2 spoons nke apple cider mmanya na 2 ml mmiri.
Were ya ọkara elekere tupu nri ọ bụla.
Ihe ọṅụṅụ mkpụrụ osisi na mmanya cider
Ịtinye apụl cider mmanya na ihe ọṅụṅụ mkpụrụ osisi bụ ụzọ dị irè maka mbelata ibu.
Maka nke a ị chọrọ 250 ml nke mmiri ọkụ, 250 ml nke akwukwo nri ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi na 2 spoons nke apụl cider mmanya.
Gwakọta ihe niile nke ọma ma na-aṅụ ya mgbe niile ugboro abụọ n'ụbọchị.
Chamomile tii na apple cider mmanya
Gwakọta ngaji 3 nke apụl cider mmanya, ngaji mmanụ aṅụ 2 na otu iko tii chamomile a kwadebere ọhụrụ.
Ị nwere ike ịṅụ mmanya ruo mgbe ị kwụsịrị ibu.
Ịṅụ mmanya apple cider mmanya tupu ị lakpuo ụra ọ na-efunahụ ibu?
Anyị maara na apụl cider mmanya na-ebelata. E nwere ọbụna irè Ezi ntụziaka maka nke a. E nwere ọnọdụ ọzọ na-adọrọ mmasị na nke a. Ịṅụ mmanya apple cider mmanya n'abalị ọ na-eme ka ị felata?
Iri na ịṅụ ihe tupu ị lakpuo ụra n'abalị adịghị aba uru nke ukwuu maka mgbari nri. Nri acidic, ọkachasị mgbe mmanya na-egbu tupu oge alakpu, na-ebute mgbaze na reflux acid na ụfọdụ ndị mmadụ.
Ịṅụ mmanya apple cider mmanya tupu ị lakpuo ụra adịghị enye uru karịa ịṅụ ya n'oge ọ bụla n'ụbọchị. Ọ bụ ezie na ụfọdụ nnyocha ekpebiwo na ịṅụ obere mmanya apple cider mmanya tupu ị lakpuo ụra nwere ike inye aka belata shuga ọbara n'ụtụtụ n'ime ndị nwere ụdị ọrịa shuga 2, a pụghị iwere nke a dị ka nkwubi okwu doro anya.
Apple cider mmanya na mmanụ aṅụ na-agwakọta ibu arọ?
Isi ihe dị na apụl cider mmanya bụ acetic acid, nke na-enye ya ụtọ utoojoo. N'aka nke ọzọ, mmanụ aṅụ bụ ihe na-esi ísì ụtọ nke aṅụ na-eme. Mmanụ aṅụ bụ ngwakọta nke shuga abụọ - fructose naglucose - nwekwara obere pollen, micronutrients na antioxidants. A na-eche na apụl cider mmanya na mmanụ aṅụ bụ ngwakọta na-atọ ụtọ. N'ihi na ụtọ mmanụ aṅụ na-eme ka uto nke mmanya gbara ọchịchịrị dị nro.
Gwakọta otu tablespoon (15 ml) nke apụl cider mmanya na teaspoons abụọ (gram 21) mmanụ aṅụ na 240 ml nke mmiri ọkụ.Enwere ike ịṅụ mmanya mgbe ọ telitere. Ngwakọta a na-enyere aka ịkwụsị ibu. Nhọrọ, ị nwere ike itinye lemon, ginger, mint ọhụrụ, ose cayenne ma ọ bụ cinnamon na ngwakọta a maka ekpomeekpo.
Kedu ihe Apple cider mmanya na mmanụ aṅụ na-eji?
Iji gbazee abụba afọ
Tinye otu teaspoon nke apụl cider mmanya organic na otu teaspoon nke mmanụ aṅụ na-adịghị na otu iko mmiri ọkụ.
Gwakọta nke ọma ma ṅụọ.
Acetic acid dị na apụl cider mmanya na-ebelata agụụ, na-ebelata njide mmiri ma gbochie nchịkọta abụba. Ọ na-egbochi mgbari starch nke anụ ahụ, na-ekwe ka calorie ole na ole banye n'ọbara. A ga-aṅụ ya ugboro abụọ ma ọ bụ atọ n'ụbọchị nkeji iri atọ tupu nri ụtụtụ na nri.
Maka ọrịa yist
Tinye otu tablespoon nke apụl cider mmanya organic na otu teaspoon nke mmanụ aṅụ na-adịghị na otu iko mmiri.
Gwakọta nke ọma ma ṅụọ.
Mgbochi fungal na antibacterial mmetụta nke apple cider mmanya na mmanụ aṅụ na-enyere aka igbu nje yist. Ekwesịrị ị drinkụ ya ugboro abụọ n'ụbọchị nkeji iri atọ tupu nri ụtụtụ na nri.
Iji wepu ihe otutu
Tinye otu teaspoon nke apụl cider mmanya organic na otu teaspoon nke mmanụ aṅụ na-adịghị na otu iko mmiri.
Gwakọta nke ọma ma ṅụọ.
Ma apụl cider mmanya na mmanụ aṅụ na-arụ ọrụ dị irè n'iwepụ ihe otutu. Apụl cider mmanya na-abanye n'ime oghere n'ime oghere ma wepụ oke unyi na mmanụ sitere na akpụkpọ ahụ. Mmanụ aṅụ na-edozi akpụkpọ ahụ mebiri emebi ma na-egbu nje ndị nwere ike ibute pores. Ekwesịrị ị drinkụ ya ugboro abụọ n'ụbọchị nkeji iri atọ tupu nri ụtụtụ na nri.
Maka akpịrị akpịrị
Tinye otu teaspoon nke apụl cider mmanya organic na otu teaspoon nke mmanụ aṅụ na-adịghị na otu iko mmiri.
Gwakọta nke ọma ma ṅụọ.
Mmanụ aṅụ na apụl cider mmanya abụọ nwere ihe antiseptik na-enyere aka igbu ọrịa na-akpata akpịrị mgbu. Tụkwasị na nke ahụ, mmetụta antimicrobial nke mmanụ aṅụ na-ebibi microbes na akpịrị. Ekwesịrị ị drinkụ ya ugboro abụọ n'ụbọchị nkeji iri atọ tupu nri ụtụtụ na nri.
Maka isi ísì ọjọọ
Tinye otu teaspoon nke apụl cider mmanya organic na otu teaspoon nke mmanụ aṅụ na-adịghị na otu iko mmiri.
Gwakọta nke ọma ma ṅụọ.
Njirimara na-alụ ọgụ nke mmanụ aṅụ na apụl cider mmanya na-enyere aka iwepụ ume ọjọọ site na igbu nje bacteria na-akpata ya. Ekwesịrị ị drinkụ ya ugboro 1-2 n'ụbọchị, ọkara elekere tupu nri.
maka flu
Tinye otu teaspoon nke apụl cider mmanya organic na otu teaspoon nke mmanụ aṅụ na-adịghị na otu iko mmiri ọkụ.
Gwakọta nke ọma ma ṅụọ.
Njirimara antibacterial na antiviral nke mmanụ aṅụ na apụl cider mmanya na-enyere aka ịgwọ ọrịa ahụ site na igbu nje bacteria na nje na-akpata ya. Ekwesịrị ịṅụ mmanya ugboro abụọ n'ụbọchị, ọkara elekere tupu nri ụtụtụ na nri.
maka afọ ntachi
Tinye otu teaspoon nke apụl cider mmanya organic na otu teaspoon nke mmanụ aṅụ na-adịghị na otu iko mmiri ọkụ.
Gwakọta nke ọma ma ṅụọ.
Mmanụ aṅụ na-agwọ ọtụtụ nsogbu eriri afọ, na acetic acid dị na apple cider mmanya na-enyere aka ịkpali enzymes dị mkpa maka mgbari ahụ ike. Ekwesịrị ịṅụ ya ugboro abụọ n'ụbọchị na afọ efu.
maka ọgbụgbọ
Tinye otu teaspoon nke apụl cider mmanya organic na otu teaspoon nke mmanụ aṅụ na-adịghị na otu iko mmiri.
Gwakọta nke ọma ma ṅụọ.
Mmanụ aṅụ nwere ihe antimicrobial na enzymes ndị ọzọ na-ebelata afọ ntachi. Apple cider mmanya na-edozi ọkwa pH n'ime ahụ. Ya mere, ha abụọ na-enyere aka belata ọgbụgbọ. Ekwesịrị ị drinkụ ya ugboro 1-2 n'ụbọchị, ọkara elekere tupu nri.
Iji belata nchichi imi
Tinye 1 tablespoon nke organic apple cider mmanya na 1 tablespoon nke mmanụ aṅụ raw na otu iko mmiri.
Gwakọta nke ọma ma ṅụọ.
Mmanụ aṅụ na apụl cider mmanya na-ekpochapụ imi imi. Ekwesịrị ị drinkụ ya ugboro abụọ n'ụbọchị nkeji iri atọ tupu nri ụtụtụ na nri.
