Uru nke beta alanine emeela ka ọ bụrụ ihe mgbakwunye nri na-ewu ewu nke ndị na-eme egwuregwu na-eji. N'ezie Beta alanine bụ amino acid nke ahụ nwere ike mejupụta ya. Ọ bụ amino acid na-adịghị mkpa. Nke a pụtara na ahụ nwere ike imepụta beta alanine sitere na amino acid ndị ọzọ. A na-ejikarị ya tupu mgbatị ahụ, dose akwadoro kwa ụbọchị maka beta alanine sitere na gram 3-6. E kwesịkwara iji nlezianya mee ya n'ihi na ọ nwere ike inwe mmetụta ndị dị ka itching na tingling.
Anụ ahụ siri ike, ntụgharị ngwa ngwa na ntachi obi ... Onye ọ bụla na-eme egwuregwu na-achọ inweta mkpụrụ nke ọzụzụ ha ma bulie arụmọrụ ha. Yabụ, kedu ka anyị ga-esi rite uru na nkwado sayensị na okike na-enye iji nweta ebumnuche ndị a? Nke a bụ ebe beta alanine na-abata.
Lactic acid, nke na-agbakọba na akwara n'oge mmega ahụ, bụ otu n'ime isi ihe na-akpata ike ọgwụgwụ na mbelata arụmọrụ. Beta alanine na-egbu oge nhazi nke lactic acid, na-ebelata ike ọgwụgwụ anụ ahụ ma na-agbatị oge ọzụzụ. Amino acid a na-aghọwanye ewu ewu n'etiti ndị na-eme egwuregwu; n'ihi na ọmụmụ sayensị gosipụtara mmetụta dị mma nke beta alanine na arụmọrụ. Yabụ, kedu ihe bụ beta alanine, kedu ka o si arụ ọrụ, yana nke kachasị mkpa, kedu ka esi etinye ya na usoro ọzụzụ gị? N'isiokwu a, anyị ga-abanye n'ime ụwa dị omimi nke beta alanine ma chọpụta nke a bara uru nke sayensị egwuregwu.
Uru Beta Alan
Beta alanine bụ amino acid a na-ahụ n'onwe ya n'ime ahụ. Ọ na-enyere aka ịbawanye ụba anụ ahụ ma melite arụmọrụ. Ọ na-ebelata ike ọgwụgwụ site n'ibelata lactic acid na-akwakọba na mọzụlụ. Amino acid a bụ ihe anụ ahụ enweghị ike imepụta mana enwere ike nweta ya site na nri. Beta alanine bụ akụkụ bụ isi nke dipeptide a na-akpọ carnosine, nke dị na mọzụlụ. Carnosine bụ ihe antioxidant dị na anụ ahụ ma na-ewepụ radicals efu na-agbakọba na mọzụlụ. Mgbakwunye Beta alanine na-ewu ewu karịsịa n'etiti ndị na-eme egwuregwu na-etinye aka na ntachi obi na egwuregwu ike. Nnyocha na-egosi na mgbakwunye beta alanine na-eme ka mmega ahụ dịkwuo mma ma na-enyere aka mgbake ngwa ngwa. Ugbu a, ka anyị leba anya na uru nke beta alanine;
1.Ọ na-abawanye arụmọrụ
Beta alanine na-enyere aka ibelata ike ọgwụgwụ anụ ahụ site n'iwepụ lactic acid n'ime akwara. Nke a na-enye arụmọrụ ka mma n'oge mmega ahụ dị ogologo na nke siri ike karị.
2.Na-abawanye ike
Beta alanine na-enyere aka ịbawanye ọkwa carnosine na mọzụlụ. Nke a na-abawanye ntachi obi nke uru ahụ ma na-enyere aka inwe akwara siri ike.
Nnyocha ụfọdụ na-egosi na mgbakwunye beta alanine nwere ike jikọta ya na mmụba nke oke ahụ. Nke a bụ uru dị mkpa maka ndị na-agbalị ime bodybuilding.
4.Na-ebelata ike ọgwụgwụ
Beta alanine na-ebelata ike ọgwụgwụ na mgbu anụ ahụ site na ibelata mkpokọta acidic na mọzụlụ. Nke a na-eme ka usoro mgbake ahụ dịkwuo ngwa mgbe mgbatị ahụ gasịrị.
5. Na-akwado ahụike obi
Beta alanine na-enyere aka melite ọrụ obi. Ọ na-enye mgbasa ọbara ka mma na ikuku oxygen. Nke a na-emetụta ahụike izugbe nke ọma.
Kedu ihe Beta Alanine na-eme?
A na-ejikarị Beta alanine, amino acid a na-achọta n'ime ahụ, iji meziwanye arụmọrụ nke ndị na-eme egwuregwu. N'ime ahụ, ọ na-arụ ọrụ dị mkpa n'ịmepụta ihe a na-akpọ carnosine. Carnosine bụ protein dị na mọzụlụ ma na-egbochi ike ọgwụgwụ akwara site na ibelata mkpokọta lactic acid na-eme n'oge egwuregwu.
Beta alanine na-ejikarị ndị mmadụ na-eme egwuregwu na-ewuli elu na ntachi obi. Lactic acid na-agbakọba na akwara n'oge ọzụzụ na-emetụta arụmọrụ na-adịghị mma ma na-akpata ike ọgwụgwụ anụ ahụ. Ojiji beta alanine na-abawanye oge ọzụzụ na ntachi obi site na ibelata mkpokọta lactic acid na mọzụlụ.
Na mgbakwunye, ụfọdụ nyocha na-egosi na mgbakwunye beta alanine nwere ike ịbawanye oke ahụ ike yana oke akwara. Otú ọ dị, nchọpụta banyere isiokwu a ka dị ntakịrị ma chọkwuru ọmụmụ ihe.
Kedu nri nwere beta Alanine? Ọ bụ ezie na ọ bụ amino acid a na-ahụkarị n'ụfọdụ nri, ọnụọgụ ya anaghị ebutekarị ego a na-ewere dị ka mgbakwunye. Ụfọdụ nri nwere beta alanine gụnyere:
1.Anụ na ọkụkọ: Anụ na ọkụkọ bụ isi mmalite nke beta alanine. Turkey, ara ọkụkọ na anụ ehi bara ụba karịsịa na beta alanine.
2. Pisces: karịsịa SalmọnAzụ mmanu mmanu dị ka tuna, trout na tuna nwere beta alanine.
3. Mmiri ara ehi ngwaahịa: Mmiri ara ehi na ngwaahịa mmiri ara ehi bụ ebe ọzọ nke beta alanine. Karịsịa cheese na yoghurt bụ ngwaahịa mmiri ara ehi nwere nnukwu ọdịnaya beta alanine.
4. Akwụkwọ nri: Chickpeas, lentil na mkpo dị ka agwa bụ isi mmalite nke beta alanine.
5.Akụ na mkpụrụ: Akụ na mkpụrụ dị ka hazelnuts, ugu osisi na mkpụrụ sunflower nwekwara beta alanine.
Iri nri ndị a na-abawanye oriri beta alanine. Otú ọ dị, ndị na-eme egwuregwu na ndị na-emega ahụ n'ozuzu ha na-ahọrọ ịṅụ ihe mgbakwunye beta alanine.
Beta Alanine ọ na-enyere gị aka ịkwụsị ibu?
N'ozuzu, beta alanine anaghị akwalite abụba ọkụ ozugbo. Otú ọ dị, ọ nwere ike na-enyere aka ifelata ibu site n'ịbawanye ntachi obi na arụmọrụ. N'ihi na ọ na-abawanye ikike ime mgbatị ahụ siri ike ruo ogologo oge ma na-erekwu calorie. N'ụzọ dị otú a, ọ na-enyere aka ichekwa oke ahụ ike.
Cheta na; Beta alanine naanị anaghị enyere aka na mbelata ibu. Iji felata n'ụzọ dị mma, ekwesịrị iji ya na usoro nri kwesịrị ekwesị na mmega ahụ mgbe niile.
Beta Alanine ọ na-enye ike?
Beta alanine, nke na-ebelata mkpokọta lactic acid na mọzụlụ, na-abawanye ntachi obi. N'ụzọ dị otú a, ọ na-enyere uru ahụ ike ịrụ ọrụ ogologo oge n'enweghị ike ọgwụgwụ. Na mgbakwunye, beta alanine na-ebelata ike ọgwụgwụ site na ịhazi ọkwa pH na akwara ma nwee ike inyekwu ume n'oge mmega ahụ.
Agbanyeghị, beta alanine abụghị akụrụngwa na-enye ike ozugbo. Kama nke ahụ, ọ na-akwado usoro mmepụta ume site n'ịbawanye ọkwa nke carnosine echekwara na mọzụlụ. Nke a na-eme ka uru ahụ na-ere ọkụ ruo ogologo oge ma na-emega ahụ nke ọma n'enweghị ike ọgwụgwụ.
Kedu ka esi eji Beta Alanine?
Kedu ka e si eji beta alanine, amino acid nke ndị na-eme egwuregwu na-ahọrọkarị?
A na-ahọrọ Beta alanine dị ka mgbakwunye tupu mgbatị ahụ. Usoro a tụrụ aro kwa ụbọchị dị n'etiti gram 3-6.
Otu ihe dị mkpa ị ga-amata mgbe ị na-eji beta alanine bụ na iji mgbakwunye ogologo oge nwere ike ịdị irè karị. Ya bụ, iji ihe mgbakwunye beta alanine mgbe niile maka oge ụfọdụ na-eme ka arụmọrụ egwuregwu dịkwuo mma site n'ịbawanye ọkwa carnosine na mọzụlụ.
Agbanyeghị, ị were beta alanine nwere ike inwe mmetụta dị n'akụkụ. Ụfọdụ ndị ọrụ nwere ike nweta mmetụta ndị dị ka mmetụta tingling, ọbara ọbara ma ọ bụ itching. N'ọnọdụ ndị dị otú ahụ, ọ dị mkpa ịkpọtụrụ ọkachamara ahụike kama ịga n'ihu na-ewere mgbakwunye ahụ.
Ego ole ka eji Beta Alanine?
Ọ dị mkpa ịkpachara anya mgbe ị na-eji beta alanine ma chọpụta usoro ọgwụgwọ ziri ezi. Ọtụtụ ndị na-eme egwuregwu na-ewere ihe mgbakwunye beta alanine iji mee ugboro ugboro ma ọ bụ bulie ibu karịa n'oge mgbatị ahụ ha.
A na-atụkarị aro ka ị were gram 3 ruo 6 nke beta alanine kwa ụbọchị. Enwere ike iwere dose a tupu ma ọ bụ n'oge ọzụzụ. Otú ọ dị, ebe ọ bụ na nhazi ahụ na ndidi nke onye ọ bụla dị iche, ọ dị mkpa ịkpachara anya mgbe ị na-achọpụta usoro onunu ogwu.
Kedu mgbe ị ga-eji Beta Alanine?
A na-ewerekarị beta alanine tupu mgbatị ahụ ma ọ bụ mgbe emechara. A na-echekwa na ọ dị irè mgbe ejiri ya n'oge mgbatị ahụ. Otú ọ dị, ụfọdụ ndị na-eme egwuregwu nwere ike ịnweta mmetụta na-egbuke egbuke na akpụkpọ ahụ na nke a.
Mmebi nke Beta Alan
Mmebi nke beta alanine na-emekarị n'ihi oke doses na iji ogologo oge mee ihe. Ya mere, ọ dị mkpa ịkpọtụrụ onye ọkachamara ahụike tupu i jiri ihe mgbakwunye beta alanine. Mmetụta dị n'akụkụ na-adịkarị ụkọ ma dị nro. Otú ọ dị, n'ọnọdụ ụfọdụ, mmetụta dị njọ nwere ike ime.
Mmetụta ndị na-emekarị nke oke doses nke beta alanine gụnyere tingling, itching, oku ọkụ, isi ọwụwa, obi mgbawa, na iwe iwe. Mmetụta ndị a na-adịkarị mkpụmkpụ ma dị nro.
O nwere ike inwe mmetụta na-adịghị mma na usoro ụjọ ahụ, karịsịa mgbe a na-ewere ya na nnukwu doses. O nwere ike ịkpata nsogbu ihi ụra.
Beta alanine nwekwara ike ịkpata mmeghachi ahụ nfụkasị na ụfọdụ ndị mmadụ. Mmeghachi omume nfụkasị ahụ na-emekarị n'ụdị acha ọbara ọbara, itching, ihe ọkụ ọkụ na ọzịza. N'ọnọdụ ndị a na-adịghị ahụkebe, mmeghachi omume nfụkasị ahụ ka njọ nwekwara ike ime. N'okwu a, achọrọ nlekọta ahụike ozugbo.
Nnukwu doses na iji beta alanine ogologo oge na-ebutekwa mmetụta ọjọọ na akụrụ. Ọ nwere ike imetụta ọrụ nkịtị nke akụrụ na-enye aka na nhazi nke nkume akụrụ. Ya mere, a na-atụ aro ndị nwere ọrịa akụrụ ka ha zere iji beta alanine.
N'ikpeazụ, mmetụta nke mgbakwunye beta alanine na ahụike obi bụkwa arụmụka. Ụfọdụ ọmụmụ egosila na oke beta alanine nwere ike imetụta ahụike obi na-adịghị mma. Ya mere, ọ dị mkpa maka ndị nwere ọrịa obi ka ha zere iji beta alanine ma ọ bụ kpọtụrụ dọkịta ha.
A na-egosipụta uru nke beta alanine, nke bụ amino acid dị mkpa karịsịa maka ndị na-eme egwuregwu na ndị na-arụ ọrụ ahụ, site n'ịbawanye arụmọrụ site na ibelata ike ọgwụgwụ anụ ahụ n'oge mmega ahụ dị elu. Ọ bụ ezie na ọ na-enyere aka ịbawanye ụba anụ ahụ, ọ nwekwara ike ibelata nchekasị. Na mgbakwunye, site na ịbawanye ọkwa carnosine, ọ na-abawanye nguzogide akwara na acidity wee si otú a gbasaa ikike mmega ahụ.
Beta alanine supplementation na-eme ka ọrụ ọgụgụ isi na ntachi obi dịkwuo mma, ebe ọ na-enyekwa uru ndị ọzọ dị ka ibelata usoro ịka nká na inye mmetụta antioxidant. Agbanyeghị, ọ dị mkpa ịkpọtụrụ ọkachamara tupu i jiri mgbakwunye ọ bụla mee ihe dịka ọnọdụ ahụike gị siri dị.
