Mmanụ aṅụ na cinnamon hà na-eme ka ike gwụ? Uru nke Ngwakọta mmanụ aṅụ na cinnamon

Mmanụ aṅụ na cinnamon Ha bụ ihe abụọ sitere n'okike nke n'otu n'otu nwere ọtụtụ uru ahụike. A na-eche na mgbe agwakọtara ihe abụọ a nwere mmetụta dị ike, ha nwere ike ịgwọ ọrịa ọ bụla.

n'isiokwu "Uru mmanụ aṅụ na cinnamon", "uru mmanụ aṅụ na cinnamon maka anụ ahụ", "cinnamon na ngwakọta mmanụ aṅụ maka slimming" dị ka "Ọrụ ebube nke mmanụ aṅụ na cinnamon" a ga-akọwa n'ụzọ zuru ezu.

Ihe oriri na-edozi ahụ nke mmanụ aṅụ na cinnamon

Uru nke Ngwakọta mmanụ aṅụ na cinnamon

Ha bụ ihe ndị sitere n'okike nke bara uru maka ahụ ike

mmanụ aṅụỌ bụ mmiri mmiri na-atọ ụtọ nke aṅụ mere. Ejirila ya ma nri ma ọgwụ ruo ọtụtụ narị afọ. Taa, a na-ejikarị ya eme ihe na-atọ ụtọ n'ime achịcha ma ọ bụ ihe ọṅụṅụ.

PawudaỌ bụ ihe na-esi ísì ụtọ nke sitere n'ụgbụgbọ osisi Cinnamomum. A ghọworo ya, akpọnwụwo; A na-eme ogbugbo ahụ organic, nke a maara dị ka osisi cinnamon. Cinnamon; Enwere ike zụta ya na mmanya, ụdị ntụ ntụ, ma ọ bụ dị ka wepụ.

Ma mmanụ aṅụ na cinnamon nwere ọtụtụ uru ahụike nke onwe ha. Otú ọ dị, ụfọdụ na-eche na ijikọta ha abụọ bara uru karị.

Na 1995, otu akwụkwọ akụkọ Canada ngwakọta mmanụ aṅụ na cinnamon O bipụtara otu isiokwu kwuru ọtụtụ ọrịa ndị a pụrụ iji gwọọ . Kemgbe ahụ, a na-ekwu ọtụtụ ihe banyere ngwakọta mmanụ aṅụ na cinnamon.

Ihe abụọ a nwere ọtụtụ ngwa ahụike, mana ọ bụghị nkwupụta niile gbasara nchikota ka sayensị kwadoro.

Uru cinnamon sitere na sayensị

Cinnamon bụ ihe na-ewu ewu nke a na-eji esi nri ma tinye ya na nri ndị nwekwara ike iwere dị ka mgbakwunye. Enwere ụdị isi abụọ:

cinnamon cassia

A makwaara dị ka cinnamon cassia, ụdị a bụ ụdị kachasị ewu ewu ị nwere ike ịhụ na nnukwu ụlọ ahịa. Ọ dị ọnụ ala mana ọ dị ala karịa cinnamon Ceylon.

Ceylon cinnamon

A na-akpọkwa ụdị a dị ka "ezigbo cinnamon." Cassia dị ụkọ karịa cinnamon ma na-atọ ụtọ ma dị ọnụ karịa.

A na-ejikọta uru ahụike nke cinnamon na ogige ndị na-arụ ọrụ na mmanụ dị mkpa. Ngwakọta cinnamon kacha mma mụọ bụ cinnamaldehyde. Nke a bụ ihe na-enye cinnamon ụtọ na ísì ụtọ ya. Ụfọdụ n'ime ọmarịcha uru cinnamon

Na-ebelata mbufụt

Mfụfụ ogologo oge na-abawanye ohere nke ọrịa na-adịghị ala ala. Nnyocha na-egosi na cinnamon nwere ike inye aka belata mbufụt.

Na-enyere aka ịgwọ ọrịa neurodegenerative

Ọtụtụ ọmụmụ nyocha tube na-egosi na cinnamon nwere ike inye aka belata ọganihu nke ọrịa Parkinson na Alzheimer.

Na-enyere aka ichebe megide ọrịa kansa

Ọtụtụ nnyocha anụmanụ na ule-tube achọpụtala na cinnamon na-enyere aka igbochi mkpụrụ ndụ kansa na-eto eto na ịmụba. Agbanyeghị, ọ dị mkpa ka a kwado nsonaazụ ndị a site na ọmụmụ mmadụ.

Ụfọdụ na-ejikwa cinnamon maka nsogbu nlebara anya hyperactivity, Ọrịa afọ obi mgbakasị (IBS), Ọrịa premenstrual (PMS), polycystic ovary syndrome (PCOS) ve nsị nriỌ na-atụ aro na enwere ike ịnwe ọgwụgwọ ebumpụta ụwa maka .

Sayensị kwadoro uru mmanụ aṅụ

Na mgbakwunye na ịbụ ihe dị mma karịa shuga, mmanụ aṅụ nwekwara ọtụtụ ọgwụ.

Otú ọ dị, ọ dị mkpa icheta na ọ bụghị ụdị nile bụ otu. Ọtụtụ uru mmanụ aṅụ na-ejikọta ya na ogige ndị na-arụ ọrụ na-etinye uche na mmanụ aṅụ na-enweghị atụ. Nke a bụ uru mmanụ aṅụ nke sayensị kwadoro:

Ọ bụ ọgwụ na-egbochi ụkwara dị irè

Otu nnyocha chọpụtara na mmanụ aṅụ na-arụ ọrụ nke ọma n'igbochi ụkwara abalị karịa dextromethorphan, ihe na-arụ ọrụ n'ọtụtụ sirop ụkwara. Otú ọ dị, a chọkwuru nnyocha.

Ọgwụgwọ dị ike maka ọnya na ọkụ

Itinye mmanụ aṅụ na akpụkpọ ahụ bụ ọgwụgwọ siri ike maka ọnya, dịka nyocha nke ọmụmụ isii.

A na-eche na mmanụ aṅụ bụ ihe enyemaka ihi ụra, ihe na-eme ka ncheta ihe, aphrodisiac eke, ọgwụgwọ maka ọrịa yist, na ụzọ ebumpụta ụwa isi ebelata ihe e dere ede na ezé, ma sayensị akwadoghị nkwupụta ndị a.

Ma mmanụ aṅụ na cinnamon bụ ọgwụgwọ dị irè maka ọnọdụ ahụike ụfọdụ.

Ozizi ahụ na-ekwu na ọ bụrụ na mmanụ aṅụ na cinnamon nwere ike inye aka na-agwọ ọrịa n'onwe ha, ijikọta ha abụọ nwere ike inwe mmetụta dị ike karị. Ngwakọta mmanụ aṅụ na cinnamon Ọ nwere uru ahụike ndị a;

Na-ebelata ohere nke ọrịa obi

Ngwakọta mmanụ aṅụ na cinnamonO nwere ikike ibelata ihe ize ndụ nke ọrịa obi. Nke a bụ n'ihi na ọ nwere ike inye aka tụgharịa ọtụtụ akara ahụike na-abawanye ihe egwu a nke ukwuu.

Nke a gụnyere ọkwa lipoprotein dị obere (LDL) na ọkwa triglyceride dị elu.

Ọbara mgbali elu na ọkwa lipoprotein dị elu dị ala (HDL) cholesterol bụ ihe ndị ọzọ nwere ike ịbawanye ohere nke ọrịa. N'ụzọ na-akpali mmasị, mmanụ aṅụ na cinnamon O nwere ike imetụta ihe ndị a niile n'ụzọ dị mma.

Nnyocha egosiwo na ndị na-aṅụ mmanụ aṅụ na-ebelata LDL cholesterol "ọjọọ" site na 6-11% ma na-ebelata ọkwa triglyceride site na 11%. Mmanụ aṅụ nwekwara ike ịbawanye HDL (ezigbo cholesterol) ihe dịka 2%.

Ọ bụ ezie na enyochaghị ọnụ, cinnamon na mmanụ aṅụegosila na ọ na-ebute mbelata ọbara mgbali elu. Otú ọ dị, a na-eme nchọpụta a na ụmụ anụmanụ.

Na mgbakwunye, nri abụọ a bara ụba na antioxidants nke na-enye ọtụtụ uru maka obi. Polyphenol antioxidants Ọ na-eme ka ọbara na-eruba n'obi dịkwuo mma ma gbochie mkpụkọ ọbara, na-ebelata ihe ize ndụ nke nkụchi obi na ọrịa strok.

Mmanụ aṅụ na cinnamon, nwekwara ike inye aka gbochie ọrịa obi n'ihi na ha abụọ na-ebelata mbufụt. Ọrịa na-adịghị ala ala bụ ihe dị mkpa na mmepe nke ọrịa obi.

Ọ bara uru na-agwọ ọnyá

Ma mmanụ aṅụ na cinnamon nwere ihe ndị na-agwọ ọrịa nke nwere ike ịba uru maka ichebe akpụkpọ ahụ pụọ na ọrịa. Mmanụ aṅụ na cinnamonO nwere ikike ịlụso nje bacteria ọgụ ma belata mbufụt. Ihe abụọ a bụ ihe dị ezigbo mkpa n'ịkwalite akpụkpọ ahụ.

Enwere ike iji mmanụ aṅụ etinyere na akpụkpọ ahụ nke ọma na ọgwụgwọ ọkụ. Ọ nwekwara ike ịgwọ ọnya ụkwụ na-arịa ọrịa shuga, nke bụ nnukwu nsogbu nke ọrịa shuga. Cinnamon nwere ike inyekwu uru maka ịgwọ ọnya n'ihi ihe na-egbu egbu ya siri ike.

Ọnya ụkwụ na-arịa ọrịa shuga nwere nnukwu ihe ize ndụ nke ibute nje bacteria na-eguzogide ọgwụ. Nnyocha e mere nyocha tube chọpụtara na mmanụ cinnamon nyere aka chebe megide nje bacteria na-eguzogide ọgwụ.

Otú ọ dị, ọmụmụ ihe a na-eji mmanụ cinnamon eme ihe, nke na-etinye uche karịa cinnamon powdered ị nwere ike ịhụ na ụlọ ahịa nri. Enweghị ihe akaebe na pawuda ntụ ntụ nwere otu mmetụta ahụ.

Ọ bara uru maka ndị ọrịa mamịrị

Edepụtala iji cinnamon mgbe niile ka ọ dị mma maka ndị ọrịa mamịrị. Ọ nwekwara ike inye aka gbochie ọrịa shuga. Ọtụtụ nchọpụta egosila na cinnamon na-ebelata ọ̀tụ̀tụ̀ shuga dị n'ọbara ibu ọnụ na ọrịa shuga.

Ọbara shuga cinnamonOtu n'ime ụzọ o si ebelata mmetụta insulin bụ site na imeziwanye mmetụta insulin. Cinnamon na-eme ka mkpụrụ ndụ nwee mmetụta nke insulin homonụ ma na-enyere shuga aka isi n'ọbara banye n'ime sel.

Mmanụ aṅụ nwekwara ụfọdụ uru ọ bara maka ndị ọrịa mamịrị. Nnyocha e mere egosiwo na mmanụ aṅụ adịghị enwe mmetụta na ọkwa shuga dị n'ọbara karịa shuga.

Na mgbakwunye, mmanụ aṅụ nwere ike belata "ọjọọ" LDL cholesterol na triglycerides ka ọ na-abawanye ọkwa HDL "dị mma" na ndị nwere ọrịa shuga.

Ị nwere ike iji ya mee ka tii gị dị ụtọ mmanụ aṅụ na cinnamon Ọ dị mma karịa shuga. Agbanyeghị, mmanụ aṅụ ka nwere carbohydrates dị elu, yabụ ndị ọrịa mamịrị ekwesịghị ịfefe ya na ojiji.

O juputara na antioxidants

Mmanụ aṅụ na cinnamonHa bụ ezigbo isi mmalite nke antioxidants nke nwere ọtụtụ uru ahụike. AntioxidantsHa bụ ihe na-echebe ahụ pụọ na ụmụ irighiri ihe na-adịghị akwụsi ike a na-akpọ free radicals nke nwere ike imebi mkpụrụ ndụ.

Mmanụ aṅụ bara ụba na phenol antioxidants, nke ejikọtara na mbelata ihe ize ndụ nke ọrịa obi. Cinnamon bụkwa isi iyi nke ike antioxidant.

Tụnyere ngwa nri ndị ọzọ, cinnamon bụ ọkwa kachasị elu n'ihe gbasara ọdịnaya antioxidant. Mmanụ aṅụ na cinnamonIri ya ọnụ na-enye gị ọgwụ antioxidants dị ike.

Na-ewusi mgbochi ike

A maara na mmanụ aṅụ a na-aṅụ n'ọnụ na-akpali mmepụta nke ọgwụ nje, nke nwere ike ime ka mmeghachi omume na-alụso ọrịa ọgụ dịkwuo elu. Mmiri mmiri a na-acha ọla edo nwekwara ihe dị mkpa enzymes na mgbochi tumor.

Mmanụ aṅụ nwere ike ịgwọ ụkwara, karịsịa na ụmụaka. Otu mkpụrụ mmanụ aṅụ n'oge ụra nwere ike ibelata ụkwara na ụmụaka na ndị mụrụ ha, dịka nchọpụta Vancouver si kwuo.

Na mgbakwunye na ụkwara, mmanụ aṅụ nwekwara ike inye aka na oyi, ọrịa nke usoro ahụ ji alụso ọrịa ọgụ na-esighị ike na-akpata.

Cinnamon nwere ngwakọta a na-akpọ cinnamaldehyde, nke achọpụtara na oriri ya na-agafeghị oke nwere uru mgbochi - otu n'ime ya na-ebuli ihe nchebe na igbochi ọrịa ndị metụtara ya.

Na-enyere aka ịgwọ ọrịa eriri afọ

Mmanụ aṅụ dị na ngwakọta bụ ihe na-arụ ọrụ nke ọma na-egbochi uto nke ụfọdụ ahịrị mkpụrụ ndụ kansa nke eriri afo. Ọmụmụ ihe ọzọ mmanụ aṅụ manuỌ na-egosi ịdị irè ya n'ịlụso ọrịa ọrịa urinary ọgụ.

Ihe ọzọ mere mmanụ aṅụ na-enyere aka ịgwọ ọrịa urinary tract bụ ihe na-egbu egbu.

E gosiputara cinnamon ka ọ na-egbochi nje bacteria na-ebute ọrịa urinary tract.

Na-enyere aka ịgwọ afọ ntachi na nsogbu afọ ndị ọzọ

A na-eji mmanụ aṅụ eme ihe kemgbe oge ochie iji belata afọ ntachi na nsogbu eriri afọ ndị ọzọ. Nke a bụ n'ihi na ọ na-eme ka akpụkpọ anụ nke sistem digestive kwụsị.

A na-etinyekwa ya ngwa ngwa ma na-enye ike kachasị ya na obere ọrụ mgbari nri. Mmanụ aṅụ na-akwụsị itolite Helicobacter pylori, nke a na-eche na ọ bụ ihe kacha akpata mgbaze.

Mmanụ aṅụ na-enyekwa aka na-ezobe ihe ọṅụṅụ digestive - ihe ọzọ kpatara ngwakọta a na-arụ ọrụ nke ọma n'ịgwọ afọ ntachi.

Nsogbu afọ nwekwara ike ime mgbe enweghị ahaghị nhata na nje bacteria. Dị ka otu nnyocha e mere n'Ijipt si kwuo, a chọpụtara na mmanụ aṅụ na-eme ka nje bacteria dị n'ime eriri afọ dịkwuo mma ma si otú ahụ gbochie nsogbu afọ nwere ike ime. Nnyocha ọzọ gosipụtara na mmanụ aṅụ manuka nwere ike inye aka gwọọ ọnya eriri afọ.

Cinnamon dị na ngwakọta nwere ihe ndị nwere ike belata nrekasị obi na ọnya afọ, dịka nchọpụta siri kwuo. Achọpụtala cinnamon na-ebelata okpomọkụ afọ. Ọ na-ebelata gas afọ site na ibelata nzuzo nke acid afọ site na mgbidi afọ. 

Na-echebe ahụike ntutu

Dị ka otu nnyocha, raw mmanụ aṅụ ntutu isiỌ nwere ike imeziwanye. A chọpụtakwara na mmanụ aṅụ na-alụso ntutu isi n'ihe metụtara menopause ọgụ. 

Na-ewepụ isi ísì ọjọọ

Achọpụtara na ịṅụ mmanụ aṅụ na-ebelata isi galik.

Na-enye ume

A chọpụtala na shuga dị na mmanụ aṅụ na-enye ike karịa ihe ụtọ artificial mgbe niile.

Mmanụ aṅụ bụkwa isi iyi nke carbohydrates. Na-enye ume ma na-abawanye arụmọrụ ozugbo. Ọ na-abawanye ntachi obi ma gbochie ike ọgwụgwụ n'oge mgbatị ahụ.

Na-enyere aka ịgwọ ụkwara ume ọkụ

N'otu nnyocha, mmanụ aṅụ dị irè n'ịgwọ na ijikwa ụkwara ume ọkụ na oke bekee. Achọpụtala nsonaazụ ndị yiri ya na ọ ga-ekwe omume n'ime mmadụ.

Nke a nwere ike ịbụ n'ihi na mmanụ aṅụ nwere obere pollen. Mgbe ahụ mmadụ na-ewere pollen a, ọ na-ebute usoro ahụ ji alụso ọrịa ọgụ ma na-emepụta ọgwụ mgbochi.

Ya mere, ọ bụrụ na mmadụ na-amalite ụkwara ume ọkụ mgbe ọ nwụsịrị na anwụrụ ọkụ ma ọ bụ pollen, ọgwụ mgbochi na-enyere aka melite mgbaàmà ụkwara ume ọkụ.

Otú ọ dị, cinnamon nwere ike ime dị ka ihe nfụkasị ahụ na ịkpalite ụkwara ume ọkụ. Ya mere, jiri nlezianya mee ihe ngwakọta a. Ọ bụrụ na enwere akara ọ bụla nke mgbaàmà na-akawanye njọ, wepụ cinnamon ma jiri naanị mmanụ aṅụ.

Na-enyere aka ịgwọ mbufụt na ogbu na nkwonkwo

mmanụ aṅụ cinnamon mixỌ nwere ọtụtụ antioxidants na flavonoids nke na-enyere aka ịgwọ mbufụt. Ngwakọta a kwa ogbu na nkwonkwo A na-eche na ọ ga-enyere aka na ọgwụgwọ. Naanị tinye ngwakọta ahụ na mpaghara ndị emetụtara.

Cinnamon na ngwakọta nwere ike ịba uru n'ịgwọ ọnọdụ mkpali metụtara afọ. Ọ nwekwara ike ibelata mbufụt nke eriri afọ.

Nwere ike inye aka mbelata ibu

Dị ka otu nnyocha San Diego si kwuo, mmanụ aṅụ nwere ike ibelata ibu ibu na abụba. Cinnamon dị na ngwakọta nwere ike itinye aka na mbelata ibu n'ihi na ọ na-egbochi agụụ.

Na-egbochi allergies

Otu nnyocha na-ekwu na nnukwu mmanụ aṅụ na-enyere aka melite mgbaàmà nke rhinitis nfụkasị (mbufụt nke mucosa imi).

Ọ bụ ezie na nyocha banyere isiokwu a nwere oke, otu akụkọ na-ekwu na mmanụ aṅụ nwere pollen ifuru (ihe nfụkasị ahụ) nke a pụrụ iji na-agwọ ihe ndị yiri ya.

Na-agwọkwa akpịrị akpịrị

Dị ka akụkọ nke Ụlọ Akwụkwọ Mahadum Maryland Medical Center bipụtara, enwere ike iji mmanụ aṅụ mee ihe ngwọta akpịrị mgbu. Enwere ntakịrị nyocha gbasara cinnamon na ikike ọ nwere ịgwọ akpịrị akpịrị.

Kedu ka esi eji mmanụ aṅụ na cinnamon?

Enwere ike iji mmanụ aṅụ kama shuga. Gbalịa ịzụta organic na mmanụ aṅụ na-enweghị nhazi, n'ihi na ọtụtụ mmanụ aṅụ a na-edozi nke ọma na shelves ụlọ ahịa enweghị uru ahụike ọ bụla.

Rie mmanụ aṅụ n'ụzọ a na-achịkwaghị achịkwa n'ihi na ọ ka nwere shuga; Ọ dị njọ "dị obere" karịa shuga nkịtị.

Mara na cinnamon nwere ihe a na-akpọ coumarin, nke nwere ike ịdị na-egbu egbu na nnukwu doses. Ọdịnaya Coumarin dị elu na cinnamon Cassia karịa na cinnamon Ceylon.

Ọ kacha mma ịzụta cinnamon Ceylon, mana ọ bụrụ na ị na-eri ụdị Kasia dị iche iche, belata ihe oriri gị kwa ụbọchị na 1/2 teaspoon (0.5-2 grams). Ị nwere ike iri otu teaspoon (ihe dị ka gram 5) nke cinnamon Ceylon kwa ụbọchị.

Otu esi eji mmanụ aṅụ na cinnamon ngwakọta maka ọrịa?

Dị ka e kwuru n'elu, mmanụ aṅụ na cinnamonỌ nwere uru sayensị dị iche iche. Agbanyeghị, mgbe ha nọkọtara ọnụ, ha nwere ike ọ gaghị abụ ọgwụgwọ maka nsogbu niile dịka a na-ekwu.

n'okpuru ngwakọta mmanụ aṅụ na cinnamonA na-enye ntụziaka ndị nwere ike iji na-agwọ ọrịa ndị a na-ekwu na ọ dị mma. Ọ dịghị ihe ọjọọ na ịgbalị n'ihi na ha abụọ bụ nri bara uru. Agbanyeghị, agafeela usoro ojiji.

pimples

ihe

• 3 teaspoon mmanụ a .ụ
• 1 teaspoon cinnamon

Olee otu esi eme ya?

mmanụ aṅụ na cinnamon Mix na-eme ka ude. Tinye ude na ihe otutu tupu ị lakpuo ụra. Jiri mmiri dị ṅara akwọ saa n'ụtụtụ. Ọ bụrụ na ị na-etinye usoro a kwa ụbọchị maka izu abụọ, ị ga-ahụ ihe otutu na-apụ n'anya.

Oyi

ihe

• 1 ngaji nke mmanụ aṅụ ọkụ
• ¼ teaspoon cinnamon

Olee otu esi eme ya?

Cinnamon na mmanụ aṅụ Mgbe ị na-agwakọta ya ma rie ya ugboro atọ n'ụbọchị, a ga-ehichapụ sinuses gị, ị ga-ewepụ ụkwara na-adịghị ala ala ma gbochie oyi.

Cholesterol

ihe

• 2 ngaji mmanụ aṅụ
• 3 teaspoon ala cinnamon

Olee otu esi eme ya?

Mgbe ị gbazere ihe ndị ahụ na 450 g nke tii brewed wee ṅụọ ya, ọkwa cholesterol ọbara gị ga-ebelata site na 2% n'ime awa 10.

ike ọgwụgwụ

ihe

• Iko mmiri 1
• ọkara ngaji mmanụ aṅụ
• Obere pawuda ntụ ntụ

Olee otu esi eme ya?

n'ime mmiri mmanụ aṅụ na cinnamonGwakọta ma na-aṅụ kwa ụbọchị. Ị ga-enwekwu ume n'ime otu izu.

Ọrịa ogbu na nkwonkwo (Ọkpụkpụ Rheumatism)

ihe

• Iko 1 nke mmiri ọkụ
• mmanụ aṅụ
• 1 teaspoon ala cinnamon

Olee otu esi eme ya?

Gwakọta 1 iko mmiri ọkụ na ọkara nke mmanụ aṅụ, tinye teaspoon nke pawuda na mix ruo mgbe ọ na-aghọ creamy. Jiri ude a na-ehicha ebe na-egbu mgbu gị. Ihe mgbu ga-ebelata n'ime nkeji ole na ole.

Ngwakọta cinnamon na mmanụ aṅụ maka mbelata ibu

ihe

• mmanụ aṅụ
• Pawuda

Olee otu esi eme ya?

Tinye mmanụ aṅụ na cinnamon hà nhata n'ime otu iko mmiri ma sie ya. Na-aṅụ ya kwa ụbọchị na afọ efu, ọkara awa tupu nri ụtụtụ na tupu ị lakpuo ụra. Ọ bụrụ na ị na-etinye ya mgbe niile, ọ na-enyere gị aka ifelata. 

eze mgbu

ihe

• 1 ngaji nke pawuda ntụ ntụ
• 5 teaspoon mmanụ aṅụ

Olee otu esi eme ya?

mmanụ aṅụ na cinnamon mix. Tinye ngwakọta na eze na-egbu mgbu ugboro atọ n'ụbọchị.

Ntutu isi

ihe

• mmanụ olive na-ekpo ọkụ
• 1 ngaji mmanụ aṅụ
• 1 teaspoon ala cinnamon

Olee otu esi eme ya?

n'ime mmanụ olive na-ekpo ọkụ mmanụ aṅụ na cinnamon Tinye ya iji nweta ude. Tinye ude ahụ n'isi gị tupu ịsa ahụ. Saa ntutu gị mgbe ị chere ihe dị ka nkeji iri na ise.

Ọrịa urinary tract

ihe

• 2 teaspoon cinnamon
• 1 teaspoon mmanụ aṅụ
• Iko 1 nke mmiri ọkụ

Olee otu esi eme ya?

Gwakọta ngaji abụọ nke cinnamon na otu teaspoon mmanụ aṅụ na otu iko mmiri ọkụ. Na-eri otu ugboro n'ụbọchị. Nke a, ọrịa urinary tractỌ ga-enyere aka ibelata ya. Ọ bụrụ na ọrịa ahụ dị oke njọ, ị nwere ike dochie mmiri na mmiri kranberị.

afọ mgbu

ihe

• 2 tablespoons mmanụ aṅụ
• Pawuda

Olee otu esi eme ya?

Wụsa ntụ ntụ nke cinnamon n'elu ngaji mmanụ aṅụ abụọ. Rie ngwakọta a tupu nri.

Ume ọjọọ

ihe

• 1 teaspoon mmanụ a .ụ
• Pawuda
• Iko 1 nke mmiri ọkụ

Olee otu esi eme ya?

Gwakọta otu teaspoon mmanụ aṅụ na otu ntụtụ nke pawuda ntụ ntụ na mmiri ọkụ. Ghichaa na ngwakọta nke mbụ n'ụtụtụ.

Asthma

ihe

• 1 teaspoon mmanụ aṅụ
• ½ teaspoon ala cinnamon

Olee otu esi eme ya?

Gwakọta 1 teaspoon mmanụ aṅụ na ½ teaspoon nke pawuda powdered. Na-aṅụ ngwakọta tupu ị lakpuo ụra n'abalị na na afo efu n'ụtụtụ. Na-ekwughachi mgbe niile.