cinnamon tiiỌ bụ ihe ọṅụṅụ dị mma. Ọ nwere ogige bara uru nke nwere ike inye uru ahụike dị iche iche, dị ka mbelata ibu, na-eme ka ahụike obi dịkwuo mma, na-ebelata ihe mgbu nke ịhụ nsọ, mbufụt na mbelata shuga ọbara.
Kedu ihe bụ Cinnamon Tea?
cinnamon tiiỌ bụ ihe ọṅụṅụ a kwadebere site n'ise osisi cinnamon n'ime mmiri ma wụnye ya. Ọtụtụ ndị mmadụ na-ejikọta cinnamon na ihe ndị ọzọ dị ka ginger, mmanụ aṅụ ma ọ bụ mmiri ara ehi.
E wezụga ịbụ ihe ọṅụṅụ decaffeined na-atọ ụtọ ma na-enye obi ụtọ, tii a nwekwara ọtụtụ uru dị mkpa. cinnamon tiiỤfọdụ n'ime uru ahụike ya nwere ike ịgụnye ịkwalite ahụike obi, inye njikwa shuga ọbara, mbelata ibu, na ndị ọzọ.
Enwere ụdị cinnamon abụọ a na-ejikarị eme ihe ọṅụṅụ a siri ike. Cinnamon Cassia bụ ụdị cinnamon a na-ahụkarị. Nke a bụ ụdị dị iche iche a na-ahụkarị na wara wara ose.
Ọ sitere na China na Cassia cinnamon na-eto nke ọma ma jiri ya mee ihe gburugburu ụwa. Otú ọ dị, cinnamon Cassia nwere ike imerụ ahụ na nnukwu doses n'ihi ọnụnọ nke ihe a na-akpọ coumarin, nke nwere ike na-egbu egbu mgbe ejiri ya buru ibu.
Cinnamon Ceylon, nke a makwaara dị ka ezigbo cinnamon, bụ ụdị cinnamon ọzọ nwere ọtụtụ uru. N'agbanyeghị na ọ nwekwara coumarin, cinnamon Ceylon nwere obere coumarin karịa Cassia cinnamon, na-eme ka ọ bụrụ ihe ọzọ dị nchebe.
Ihe bara uru nke cinnamon tii
1 teaspoon cinnamon tiiProfaịlụ nri ya bụ nke a;
Mgbakọta kalori: 11
Mkpokọta abụba: % 0
Sodium: 7 mg
Potassium: 82 mg
Mgbakọta Carbon: 3.36 gr
eriri nri: 2 gr
protein: 0.14 gr
Vitamin C: % 2
Calcium: % 4
Ígwè: % 7
Kedu uru dị na tii cinnamon?
Nwere oke antioxidants
Antioxidants na-alụ ọgụ oxidation nke free radicals, ụmụ irighiri ihe na-emebi mkpụrụ ndụ ma na-ebute ọrịa dịka ọrịa shuga, ọrịa kansa, na ọrịa obi.
Pawuda karịsịapolyphenol antioxidantbara ọgaranya . Ọmụmụ ihe, cinnamon tiiỌmụmụ ihe ndị a na-egosi na ọ nwere ike ịbawanye ikike antioxidant zuru oke (TAC), nke bụ ihe atụ nke ọnụọgụ free radicals ahụ nwere ike ịlụ ọgụ.
Na-echebe ahụike obi site na ibelata mbufụt
Nnyocha nyocha-tube na-egosi na ogige ndị dị na cinnamon nwere ike ibelata akara nke mbufụt.
Nke a na-enye aka nke ukwuu, n'ihi na mbufụt bụ mgbọrọgwụ nke ọtụtụ ọrịa na-adịghị ala ala, gụnyere ọrịa obi.
Tii cinnamon ọ na-ebelata shuga ọbara?
Cinnamon na-enye mmetụta antidiabetic siri ike site na ibelata ọkwa shuga dị n'ọbara. Ngwa a yiri ka ọ na-arụ ọrụ yiri nke insulin.
Ngwakọta dị na cinnamoninsulin iguzogide Ọ na-enye aka na mbelata ọkwa shuga dị n'ọbara, si otú a na-abawanye uru nke insulin.
Cinnamon na-ebelatakwa ndakpọ nke carbohydrates n'ime eriri afọ, na-egbochi ọkwa shuga ọbara site na spikes mgbe nri gasịrị.
Na-alụso nje bacteria na fungi ọgụ
Cinnamon nwere mmetụta antibacterial na antifungal siri ike.
Dịka ọmụmaatụ, nyocha nke tube na-egosi na cinnamaldehyde, bụ isi ihe na-arụ ọrụ na cinnamon, na-egbochi uto nke nje bacteria dị iche iche, fungi, na ebu.
Na mgbakwunye, mmetụta nje na-egbu egbu nke cinnamon na-enyere aka belata ume na-adịghị mma ma gbochie ire ere.
Na-ebelata ọkwa cholesterol
Cinnamon nwere mmetụta pụtara ìhè na glycemia. Otu nnyocha na-egosi na ọ nwere ike inye aka belata ọkwa LDL cholesterol ma mụbaa HDL cholesterol, si otú ahụ na-ebelata ohere nke ịmepụta atherosclerosis ma ọ bụ inwe nkụchi obi ma ọ bụ ọrịa strok.
Ọkwa cholesterol dị ala dị mkpa maka igbochi ọrịa obi.
Na-ebelata ihe mgbu nke ịhụ nsọ na mgbaàmà PMS ndị ọzọ
cinnamon tii, premenstrual syndrome (PMS) ma na-enyere aka mee ka ụfọdụ mgbaàmà ịhụ nsọ dị ka dysmenorrhea ka ọ na-anagide.
N'otu nnyocha e mere, a na-enye ụmụ nwanyị gram 3 nke cinnamon ma ọ bụ placebo kwa ụbọchị maka ụbọchị atọ mbụ nke oge ịhụ nsọ ha.
N'ihi na ịṅụ tii cinnamon Ọ na-enyere akụkụ ahụ aka ịrụ ọrụ nke ọma ma na-ehichapụ akpụkpọ ahụ site na otutu na ntụpọ ndị ọzọ.
na-eme ka ume dị ọhụrụ
cinnamon tiiỌ nwere ike inye ahụ efe site na nsogbu ọnụ dị ka iku ume na gingivitis nke nje bacteria kpatara.
Cinnamon nwere ọgwụ nje na-egbu egbu nke na-egbu nje nje ma na-enye ahụ efe ozugbo. Ọzọkwa, ísì ụtọ osisi cinnamon nwere ike dochie isi ísì ọjọọ na-esi ísì ụtọ cinnamon.
Na-echebe ọrụ ụbụrụ
cinnamon tiiOtu n'ime uru kacha mma nke painiapulu bụ ikike o nwere ichekwa na ịnọgide na-arụ ọrụ ụbụrụ.
Ọmụmụ ihe ole na ole cinnamon tiiỌ na-egosi na ụfọdụ ogige ndị a chọtara na cedar nwere ike inye aka gbochie ọrịa neurodegenerative dị ka ọrịa Alzheimer.
Dịka ọmụmaatụ, ụdị anụmanụ gosipụtara na cinnamon na-eme ka ọrụ moto dịkwuo mma ma na-enyere aka chebe mkpụrụ ndụ ụbụrụ n'ime ụmụ oke na ọrịa Parkinson.
Nwere ihe mgbochi ọrịa kansa
Ụfọdụ nnyocha na ụdị anụmanụ achọpụtala na cinnamon nwere ike inye aka gbochie ọrịa cancer. Ọrịa BMC Otu nnyocha e bipụtara n'akwụkwọ akụkọ bụ Cell Science gosiri na mkpụrụ osisi cinnamon nwere ike ịkpalite ọnwụ mkpụrụ ndụ tumo na mkpụrụ ndụ cancer akpụkpọ anụ site n'ịgbanwe ọrụ nke ụfọdụ protein.
Nnyocha ọzọ nwere nchọpụta yiri nke ahụ, na-achọpụta na polyphenols dịpụrụ adịpụ na cinnamon nyere aka belata uto na mgbasa nke mkpụrụ ndụ cancer imeju.
Otú ọ dị, a chọkwuru nnyocha iji ghọta ma mmetụta cinnamon na-alụso ọrịa cancer ọgụ na-emetụtakwa ụmụ mmadụ.
Na-egbochi ọrịa na-adịghị ala ala
Cinnamon nwere nnukwu mkpokọta nke antioxidants dị ike, gụnyere ogige ndị dị mkpa dị ka ihe na-arụ ọrụ cinnamaldehyde na catechins.
Ndị a antioxidants dị mma maka neutralizing free radicals, ndị dị ize ndụ site na cellular metabolism, na igbochi oxidative nchegbu na ahu.
Ọ, cinnamon tiiNke a pụtara na ọ nwere ike ịlụ ọgụ na ọbụna nwee mmetụta mgbochi na ọrịa ndị na-adịghị ala ala nke na-emekarị ka anyị na-eme agadi.
Tii cinnamon na-enyere aka ịkwụsị ibu
Ọmụmụ cinnamon tiiỌ bụ ezie na ọ kpachapụrụ anya na mmetụta ya na ịbelata ibu arọ, ụfọdụ ọmụmụ arụpụtawo ihe dị mma.
Dịka ọmụmaatụ, otu nnyocha e mere n'India gosiri na iji gram atọ nke cinnamon na-agbakwunye kwa ụbọchị maka izu 16 mere ka mbelata dị ukwuu na gburugburu úkwù na nchịkọta anụ ahụ ma e jiri ya tụnyere otu njikwa.
na Akụkọ Sayensị Nnyocha ọzọ e bipụtara chọpụtara na mpụta cinnamon na-akpata ọchịchịrị nke mkpụrụ ndụ abụba, usoro a na-eche na ọ na-akwalite metabolism ma chebe megide oke ibu.
Nnyocha na-egosi na cinnamonnhazi nke collagenỌ na-egosi na ọ nwere ike ịkwalite ahụ ike akpụkpọ ahụ, mee ka akpụkpọ ahụ dịkwuo mma na hydration - ihe niile na-ebelata ọdịdị ịka nká.
Kedu ka esi akwadebe tii cinnamon?
Ime Cinnamon Tea ọ dị mfe. Enwere ike ịṅụ ya na-ekpo ọkụ ma ọ bụ rie oyi na mgbakwunye nke ice.
Tinye 1 teaspoon (gram 235) nke cinnamon n'ala na 1 iko (2.6 ml) nke mmiri esi na mix. I nwekwara ike tinye osisi cinnamon n'ime mmiri esi mmiri ma hapụ ya maka nkeji 10-15. cinnamon tii I nwere ike ime.
Kedu ka esi aṅụ tii cinnamon?
Ebe ọ bụ na tii a enweghị caffeine, ị nwere ike ịṅụ ya n'oge ọ bụla n'ụbọchị. Otú ọ dị, ọ bụrụ na ị na-aṅụ ya maka mmetụta ya na-ebelata shuga ọbara, ọ kachasị mma iji nri gị rie ya.
Ọ bụrụ na ị na-eji ọgwụ na-ebelata shuga ọbara ugbu a, cinnamon tii Kpọtụrụ ọkachamara ahụike gị tupu ịṅụ mmanya.
Kedu ihe ọjọọ nke cinnamon tii?
Mgbe a na-eri ya nke ọma, cinnamon tiiIhe ize ndụ nke mmetụta ndị dị ntakịrị.
Oke ịṅụ tii cinnamon, nwere ike ịdị ize ndụ nke ukwuu maka imeju na ọbụna na-akpata ọdịda imeju. Nke a bụ n'ihi ọnụnọ nke ihe na-arụ ọrụ nke a na-akpọ coumarin.
N'otu oge ahụ, iri nnukwu cinnamon nwere ike ịkpata nsogbu dịka ọnya ọnụ, ọbara ọbara dị ala na nsogbu iku ume.
Jiri cinnamon Ceylon kama cinnamon Kasia iji mee ka oriri coumarin dị ntakịrị ma gbochie mmetụta ọjọọ ya.
Mara na cinnamon nwere ike igbochi ọgwụ ndị a na-eji belata shuga ọbara. Ọ bụrụ na ị na-aṅụ ọgwụ ọrịa shuga ọ bụla, iji zere mmetụta ahụike na-adịghị mma cinnamon tii Gwa dọkịta gị tupu ịṅụ mmanya.
N'ihi ya;
cinnamon tii Ọ bụ ihe ọṅụṅụ siri ike.
Ọ juputara na antioxidants ma na-enye ọtụtụ uru, gụnyere ibelata mbufụt, ibelata shuga ọbara, ịkwalite ahụike obi, na mbelata ibu.
Ọ nwekwara ike ịlụso ọrịa ọgụ ma belata PMS na ihe mgbu nke ịhụ nsọ.
