Cov zaub mov tsis zoo yog dab tsi los zam?

Lub neej niaj hnub no tau ua rau peb lub neej yooj yim heev. Txhua txhua hnub tshiab inventions tsom coj kev nplij siab ntxiv rau peb lub neej. 

Txawm li cas los xij, txoj kev ua neej zoo li no coj nws cov teeb meem. Peb txoj kev noj qab haus huv yog qhov tsis zoo ib hnub dhau ib hnub thiab tau muaj qhov nce ntxiv ntawm cov kab mob ntsig txog kev ua neej. 

Qhov laj thawj tseem ceeb ntawm cov kab mob no yog kev noj zaub mov tsis zoo. Ntau yam khoom noj uas peb noj niaj hnub no yog cov zaub mov tsis zoo lossis muaj calorie ntau ntau, qhia tias tsis muaj calories, tab sis tsis muaj cov vitamins lossis minerals. 

Ntawm qhov tsis sib xws, cov zaub mov zoo li no tau yooj yim overconsumed, yog li ua rau hnyav nce thiab ua rau mob. 

Rau cov laj thawj uas tau teev tseg saum toj no, cov zaub mov tsis zooKoj yuav tsum nyob deb ntawm. Yog lawm dab tsi yog cov zaub mov tsis zoo?

Cov npe khoom noj tsis zoo

Dej qab zib

Qab Zib thiab nws cov derivatives yog ib qho ntawm cov khoom tsis zoo ntawm cov khoom noj niaj hnub no. Qee qhov chaw muaj suab thaj phem dua lwm tus, suav nrog cov dej qab zib.

Thaum peb haus cov calories kua, lub hlwb tsis tuaj yeem pom lawv ua zaub mov. Yog li, txawm tias koj haus dej haus ntau npaum li cas, koj lub hlwb tseem yuav xav tias nws tshaib plab thiab cov calories uas koj noj thaum nruab hnub yuav nce ntxiv.

Qab zib, thaum noj ntau heev insulin tsis kamthiab tej zaum yuav ua rau tsis muaj dej cawv fatty siab kab mob. 

Nws kuj tseem cuam tshuam nrog ntau yam mob hnyav, suav nrog hom 2 mob ntshav qab zib thiab kab mob plawv. Noj ntau calorie ntau ntau ua rau qhov hnyav nce.

Pizza

Pizza yog ib qho ntawm cov khoom noj tsis zoo hauv ntiaj teb.

Cov pizzas lag luam feem ntau yog tsim los ntawm cov khoom xyaw tsis zoo, suav nrog cov khob cij ua kom zoo thiab cov nqaij ua tiav hnyav. Nws tseem muaj calorie ntau ntau.

qhob cij dawb

Ntau lub khob cij ua lag luam tsis zoo thaum noj ntau ntau vim lawv tau ua los ntawm cov nplej ua kom zoo, uas tsis muaj fiber ntau thiab cov as-ham tseem ceeb thiab tuaj yeem ua rau cov ntshav qab zib ntau ntxiv.

Feem ntau Cov Kua Dej

Cov kua txiv hmab txiv ntoo feem ntau suav hais tias noj qab nyob zoo. Thaum cov kua txiv muaj qee cov antioxidants thiab vitamin C, nws kuj muaj cov kua qab zib ntau ntau.

Qhov tseeb, ntim cov kua txiv hmab txiv ntoo muaj cov suab thaj ntau npaum li cov dej qab zib, thiab qee zaum ntau dua.

Sugary Breakfast Cereals

noj tshais cerealsyog ua tiav cereal nplej xws li nplej, oats, mov, thiab pob kws. Nws feem ntau yog noj nrog mis nyuj.

Ua kom nws ntau palatable, cov nplej yog ci, grated, pulped, dov. Lawv feem ntau yog cov khoom noj uas muaj suab thaj ntxiv.

Qhov loj tshaj downside rau pluas tshais cereal yog lawv cov ntsiab lus qab zib ntxiv. Qee qhov qab zib heev uas lawv tuaj yeem muab piv rau qab zib.

kib

KibNws yog ib txoj hauv kev ua noj tsis zoo. Cov zaub mov ua noj li no feem ntau yog cua thiab calorie-dense. 

Ntau yam tshuaj lom neeg tsis zoo kuj raug tsim thaum cov zaub mov siav ntawm qhov kub thiab txias.

Cov no suav nrog acrylamides, acrolein, heterocyclic amines, oxysterols, polycyclic aromatic hydrocarbons (PAHs) thiab qib siab glycation kawg khoom (AGEs).

Ntau cov tshuaj tsim thaum lub sijhawm ua noj ua haus kub tau ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav thiab mob plawv. 

Pastries, ncuav qab zib thiab ncuav mog qab zib

Feem ntau cov ncuav qab zib, ncuav qab zib thiab ncuav qab zib tsis zoo thaum noj ntau dhau. Cov ntawv ntim ntim feem ntau yog ua los ntawm cov suab thaj ua kom zoo, cov hmoov nplej ua kom zoo, thiab cov roj ntxiv. 

tsis zoo trans rog tus nqi siab. Lawv qab qab tab sis muaj yuav luag tsis muaj cov as-ham tseem ceeb, tseem muaj ntau calorie ntau ntau thiab ntau cov tshuaj tua kab mob.

Fabkis Fries thiab Qos yaj ywm Chips

dawb qos yaj ywm Nws yog zaub mov noj qab nyob zoo. Txawm li cas los xij, tib yam tsis tuaj yeem hais rau french fries thiab qos yaj ywm chips.

Cov zaub mov no muaj calorie ntau ntau thiab tuaj yeem noj tau yooj yim dhau. 

Fabkis fries thiab qos yaj ywm chips kuj ua rau hnyav nce.

Agave Nectar

agave qab zibNws yog ib qho khoom qab zib feem ntau muag raws li kev noj qab haus huv. Tab sis nws yog heev refined thiab heev nyob rau hauv fructose. 

Qhov ntau ntawm fructose los ntawm cov khoom qab zib ntxiv yog kev puas tsuaj rau kev noj qab haus huv.

Agave nectar yog siab dua hauv fructose dua li lwm cov khoom qab zib. 

Cov piam thaj yog 50%, fructose thiab siab fructose pob kws phoov yog nyob ib ncig ntawm 55%, thaum agave nectar yog 85% fructose.

Low Fat Yogurt

Yogurt noj qab nyob zoo. Tab sis tsis yog cov muag hauv khw, tab sis cov uas koj ua koj tus kheej.

Cov no feem ntau muaj roj tsawg tab sis loaded nrog qab zib kom sib npaug cov tsw uas muab los ntawm cov roj.  

Feem ntau yogurts tsis muaj cov kab mob probiotic. Lawv feem ntau yog pasteurized, uas tua feem ntau ntawm lawv cov kab mob.

Low-Carb Junk Foods

Cov zaub mov tsis zoo feem ntau ua tiav thiab muaj cov additives.

Mis nyuj khov

Ice cream yog qab tab sis loaded nrog qab zib. Cov khoom noj siv mis no kuj muaj calorie ntau ntau thiab yooj yim rau overeat. 

Khoom qab zib Sticks

Khoom qab zib tuav yog incredibly tsis noj qab haus huv. Txawm hais tias cov ntsiab lus qab zib yog siab, tus nqi ntawm cov as-ham tseem ceeb kuj tsawg heev. 

Cov nqaij nyoos

Txawm hais tias cov nqaij tsis tau ua tiav yog noj qab nyob zoo thiab noj qab haus huv, tib yam tsis muaj tseeb rau cov nqaij ua tiav.

Cov kev tshawb fawb qhia tau hais tias cov neeg uas noj cov nqaij ua tiav muaj kev pheej hmoo ntawm ntau yam kab mob loj, xws li mob qog noj ntshav, mob ntshav qab zib hom 2 thiab kab mob plawv.

Ua Cheese

Cheese noj qab nyob zoo thaum noj nyob rau hauv moderation. Nws yog loaded nrog cov as-ham.

Txawm li cas los xij, cov khoom lag luam cheese tsis zoo li cov cheese li niaj zaus. Lawv feem ntau ua nrog cov fillers tsim kom muaj lub ntsej muag zoo li cheese thiab kev ntxhib los mos.

Tshawb xyuas cov ntawv qhia zaub mov rau cov khoom xyaw.

Fast Food

Txawm hais tias lawv cov nqi qis, cov khoom noj ceev tuaj yeem ua rau muaj kev pheej hmoo ntawm cov kab mob thiab ua rau mob tag nrho. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov kib.

High Calorie Coffees

Kas fes muaj cov tshuaj antioxidants thiab muab ntau yam txiaj ntsig. Cov neeg haus kas fes muaj kev pheej hmoo tsawg dua ntawm cov kab mob loj, tshwj xeeb tshaj yog hom 2 mob ntshav qab zib thiab Parkinson's disease.

Txawm li cas los xij, cream, syrup, additives thiab qab zib ntxiv rau kas fes yog qhov tsis zoo. Cov khoom no tsuas yog muaj teeb meem zoo li lwm cov dej qab zib-sweetened. 

Refined Cereals Muaj Qab Zib

Cov khoom noj uas muaj suab thaj, cov nplej ua kom zoo thiab cov khoom siv dag zog tsis zoo.

Cov Khoom Noj Khoom Haus Zoo Tshaj

Txoj kev yooj yim tshaj plaws kom noj qab haus huv thiab poob phaus yog kom tsis txhob ua cov khoom noj kom ntau li ntau tau. Cov khoom ua tiav feem ntau ntim thiab muaj ntsev ntau dhau los yog qab zib.

mayonnaise

Peb txhua tus nyiam noj mayonnaise ntawm cov qhaub cij, burgers, qhwv lossis pizzas. 

Peb thauj peb lub cev nrog tsis xav tau rog thiab calories. Ib lub quarter-khob ntawm mayonnaise muab 360 calories thiab 40 grams roj.

Trans Fat

Trans rog yog cov roj cholesterol uas ua rau cov roj (cholesterol) phem thiab txo cov roj cholesterol zoo. Nws kuj ua rau cov hlab ntsha puas. Tsuas yog ib tablespoon muaj 100 calorie ntau ntau, uas yog vim li cas ua rau ib tug thickening ntawm lub duav rov sauv cheeb tsam. Butter yog ib qho kev xaiv noj qab haus huv.

Paj kws

Instant paj kws, hu ua pop pob kws, yog ntim nrog calories thiab rog. Cov paj kws pob kws no muaj ntau dua 90% cov roj saturated. Popcorn hauv tsev yog ib qho kev xaiv noj qab haus huv.

granola

Granola feem ntau suav hais tias yog zaub mov noj qab haus huv. Tab sis qhov tseeb yog, cov zaub mov qab no muaj ntau cov suab thaj thiab fiber ntau tsawg.

Ib qho kev pabcuam ntawm granola, uas muaj suab thaj ntau, muab 600 calories. Yuav luag ib feem peb ntawm qhov nruab nrab poj niam xav tau kev pab txhua hnub. 

Dej cawv

Peb paub qhov tsis zoo ntawm cawv rau peb txoj kev noj qab haus huv. Cov calories hauv cawv yog cov calories khoob uas lub cev tsis tuaj yeem siv los tsim lub zog.

Peb lub siab raug yuam kom rhuav tshem cawv mus rau hauv fatty acids uas nyob rau hauv daim siab. Kev haus cawv ntau dhau ua rau lub siab thiab lub hlwb tuag. Ib khob cawv muaj txog 170 calories, thaum lub raj mis npias muaj 150 calories.

Vim li ntawd;

Saum toj no feem ntau cov zaub mov tsis zoo muab. Nyob deb ntawm cov no kom nyob deb ntawm cov kab mob thiab tswj koj qhov hnyav. Sim cov kev xaiv noj qab haus huv dua.