Yuav Ua Li Cas Cardamom Tea? Cov txiaj ntsig thiab kev phom sij yog dab tsi?

Raws li cov neeg Turkish, peb nyiam tshuaj yej heev. Tshuaj yej dub Txawm hais tias nws yog qhov peb nyiam, ntau hom tshuaj yej xws li tshuaj yej ntsuab thiab dawb thiab txawm tias tshuaj ntsuab tshuaj yej muaj qhov chaw tseem ceeb hauv peb lub neej.

Peb ntsib cov tshuaj yej sib txawv txhua hnub. ib tug ntawm lawv cardamom tshuaj yej...

"Yuav ua li cas brew cardamom tshuaj yej thiab nws cov txiaj ntsig yog dab tsi?" Yog koj xav paub, nyeem ntxiv.

Cardamom tshuaj yej yog dab tsi?

cardamom tshuaj yejNws yog tsim los ntawm boiling crushed cardamom noob nyob rau hauv dej nrog rau tshuaj yej nplooj.

CardamomNws yog cov tshuaj tsw qab uas tau cog qoob loo hauv cov tebchaws xws li Sri Lanka, Is Nrias teb, Nepal, Indonesia, Guatemala thiab Tanzania.

Nws yog dav siv nyob rau hauv Indian thiab Lebanese cuisines.

Dab tsi yog qhov khoom noj muaj txiaj ntsig ntawm cardamom tshuaj yej?

cardamom tshuaj yejMuaj cov phenolic acids tseem ceeb thiab sterols nrog cov khoom muaj zog antioxidant.

Cardamom muaj tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj diuretic Nws muaj pinene, sabinene, limonene, cineole, linalool, terpinolene thiab myrcene, uas muaj cov teebmeem zoo.

Cov txiaj ntsig ntawm Cardamom Tea yog dab tsi?

yooj yim digestion

• haus cardamom tshuaj yejNws tiv thaiv plab hnyuv thiab tsam plab uas yuav tshwm sim tom qab noj mov hnyav.
• Xeev siabNws relieves xeev siab thiab mob plab cramps nrog xeev siab.

Lub plawv noj qab haus huv thiab kev ncig

• cardamom tshuaj yejpinene, linalool, uas txo cov dawb radicals uas ua rau kub siab, limonene Nws yog nplua nuj nyob rau hauv phenolic tebchaw xws li
• Cov flavonoids tam sim no nyob rau hauv tshuaj yej tiv thaiv cov tsub zuj zuj ntawm cov roj (cholesterol) hauv cov hlab ntsha yam tsis hloov cov qib roj cholesterol zoo.
• Ntshav circulates dawb los ntawm cov hlab ntsha, txo qis kev ntxhov siab rau lub plawv thiab hlab ntsha phab ntsa. 
• Qhov no ua kom muaj kev tiv thaiv lub plawv thiab tiv thaiv cov kab mob plawv.

Muaj txiaj ntsig tiv thaiv kab mob khaub thuas

• cardamom tshuaj yejmob caj pas thiab hnoos qhuav kho. Los ntawm kev ntxiv dag zog rau kev tiv thaiv, nws tshem tawm cov phlegm los ntawm cov kab mob microbial xws li mob khaub thuas lossis kub siab xws li paj ntoos ua xua.
• Asthma hauv lub ntsws thiab lwm yam kabmob, mob ntsws thiab txo qhov mob hnyav hauv cov mob xws li mob ntsws.

Ua tsis taus pa thiab teeb meem hniav

• cardamom tshuaj yej, ua tsis taus paNws tshem tawm nu (halitosis).
• Qee cov kab mob fungal lossis kab mob hauv cov pos hniav tuaj yeem ua rau ua pa tsis zoo.
• Cov tshuaj tua kab mob thiab tshuaj tua kab mob ntawm cardamom, xws li corneos thiab pinene, tua cov kab mob no, kho cov ntshav thiab cov pos hniav.

detox nyhuv

• cardamom tshuaj yejLub active Cheebtsam ntawm lub cleans tag nrho cov khib nyiab circulating nyob rau hauv cov ntshav.
• Cov khoom no tso tawm dawb radicals, tshuaj lom neeg nruab nrab thiab hnyav hlau ions los ntawm cov ntshav mus rau hauv cov zis.
• Vim nws cov diuretic me me thiab lipolytic kev ua haujlwm, cov tshuaj yej no txo ​​qhov o thiab edema hauv cov ntaub so ntswg thiab pob qij txha, thiab tiv thaiv cov roj cholesterol hauv lub cev.
• Tag nrho cov xwm txheej no ua rau kom poob phaus.

anti-inflammatory

• Kev mob ua rau muaj ntau yam kab mob. cardamom tshuaj yejMuaj cov tshuaj tiv thaiv kab mob xws li phenolic acids, terpenoids, phytosteroids, vitamins thiab minerals nrog cov khoom tiv thaiv.
• Cov phytochemicals no ua rau mob caj dab, mob ntshav qab zib hom 2, mob hawb pobNws tiv thaiv ntau yam kab mob ntev thiab mob hnyav xws li chim siab plob tsis so tswj (IBS), mob plab, dementia, Alzheimer's, plab ulcers thiab dermatitis.

Cov txiaj ntsig ntawm cardamom tshuaj yej rau daim tawv nqaij

• Tsis tu ncua haus tshuaj yej cardamom, flavonoid thiab glutathione nce qib. Flavonoids yog cov muaj zog antioxidants uas tshem tawm cov dawb radicals hauv cov ntshav.
• cardamom tshuaj yej Nws kho cov pob khaus, qhov txhab thiab bruises nrog nws cov khoom tiv thaiv.

Cov txiaj ntsig ntawm cardamom tshuaj yej rau cov plaub hau

• Cardamom ntxiv dag zog rau cov plaub hau tsis muaj zog vim nws cov khoom antioxidant. Yog li ntawd, rhuav tshem qhov kawg thiab plaub hau poobtiv thaiv nws.
• Nws kho cov tawv nqaij kab mob.
• cardamom tshuaj yejNws cov tshuaj antiseptic txo qhov khaus. Nws tiv thaiv tawv taub hau ntawm dryness thiab o.

Cardamom tshuaj yej puas tsis muaj zog?

• cardamom tshuaj yejtswj lub cev cov txheej txheem digestive. Nrog rau qhov no feature, nws accelerates poob phaus. 
• Cardamom pab lub siab ua cov khoom pov tseg sai dua, thaum tiv thaiv cov rog.

Yuav ua li cas npaj cardamom tshuaj yej?

ntaub ntawv

• 1 tablespoon ntawm cardamom hmoov
• 4 khob dej
• zib ntab los yog qab zib 

Cardamom tshuaj yej daim ntawv qhia

• Boil dej nyob rau hauv lub teapot.
• Thaum cov dej npau npau, tev lub cardamom thiab tshem tawm cov noob.
• Grind nws mus rau hauv ib tug nplua hmoov nrog ib tug mortar. Ntxiv cov hmoov no rau hauv dej npau npau.
• Tom qab 15 feeb ntawm boiling, tshem tawm los ntawm lub qhov cub. Cia nws brew rau ob feeb.
• Lim qhov sib tov rau hauv ib lub teacup.
• Ntxiv zib mu los yog qab zib.
• Zaum rov qab thiab txaus siab rau! Txaus siab rau koj pluas noj!

Cov kev mob tshwm sim ntawm kev haus cov tshuaj yej cardamom yog dab tsi?

cardamom tshuaj yej Muaj tsawg heev txaus ntshai thiab kev phiv cuam tshuam nrog nws.

• Yog tias koj muaj kab mob gallstones, nws yog ib qho ua tau kom muaj cardamom ua txuj lom hauv cov khoom noj me me, tab sis tshuaj yej tuaj yeem ua teeb meem. Nws tuaj yeem ua rau mob thiab mob hnyav heev uas tuaj yeem ua rau tuag taus.
• Yog tias koj ua xua rau genus Elletaria thiab Amomum, haus cardamom tshuaj yej tej zaum yuav ua rau muaj kev tsis haum tshuaj. Qhov no tsis tshua muaj, tab sis tuaj yeem ua rau xeev siab, raws plab, dermatitis thiab o ntawm daim di ncauj, tus nplaig thiab caj pas.
• Nws tau hais tias ntau ntau ntawm cardamom (nyob rau hauv daim ntawv ntawm tshuaj yej) tuaj yeem ua rau rho menyuam hauv cov poj niam cev xeeb tub thiab tuaj yeem ua rau tuag taus rau cov menyuam mos hauv cov kua mis thiab hauv plab.