Vitamin K2 thiab K3 yog dab tsi, Nws yog dab tsi, Nws yog dab tsi?

Vitamin K yog lub npe ntawm tsev neeg ntawm cov khoom sib txuas nrog cov qauv zoo sib xws. Thaum vitamin K1 muaj lub luag haujlwm tseem ceeb hauv kev tiv thaiv cov ntshav txhaws thiab los ntshav, Vitamin K2 ua haujlwm txawv.

Cov txiaj ntsig ntawm vitamin K2Cov no muaj xws li assimilation assimilation, kev loj hlob thiab kev loj hlob, fertility, hlwb ua hauj lwm thiab tswj kev kho hniav nyob rau hauv cov me nyuam mos thiab cov me nyuam.

Menadione kuj hu ua Vitamin K3yog ib qho khoom siv los yog tsim tawm ntawm cov vitamin K.

vitamin KIb yam uas ua rau nws tshwj xeeb (ob leeg: K1 thiab K2) yog tias nws tsis yog feem ntau noj hauv daim ntawv ntxiv. 

nyob rau hauv tsab xov xwm Vitamin K2 thiab K3 Txhua yam koj xav paub txog nws yuav raug piav qhia.

Vitamin K2 yog dab tsi?

Muaj ntau pawg sib txawv uas poob rau hauv qeb ntawm vitamin K. Vitamin K1 hu ua "phylloquinone" thaum vitamin K2 hu ua "menaquinone".

Piv nrog rau ntau lwm cov vitamins, Vitamin K2 nyuam qhuav pom.

Vitamin K2Nws muaj ntau lub luag haujlwm hauv lub cev, qhov tseem ceeb tshaj plaws yog pab calcium metabolism thiab tiv thaiv calcification ntawm cov hlab ntsha, uas tuaj yeem ua rau cov kab mob plawv.

Vitamin K2Lub luag haujlwm tseem ceeb tshaj plaws ntawm calcium yog los tiv thaiv kev sib sau ntawm calcium nyob rau hauv qhov chaw tsis ncaj ncees lawm, tshwj xeeb tshaj yog nyob rau hauv cov ntaub so ntswg mos.

Vitamin K2 Kev noj tsawg tsawg tuaj yeem ua rau cov quav hniav hauv cov hlab ntsha, tartar buildup ntawm cov hniav thiab cov tsos mob ntawm kev mob caj dab, txo qis, thiab tawv nqaij ntawm cov nqaij mos uas ua rau tawv nqaij thiab mob.

hauv phau ntawv Journal of Nutrition and Metabolism Cov ntaub ntawv pov thawj los ntawm kev tshawb fawb luam tawm qhia tias K2 muaj cov tshuaj tiv thaiv kab mob thiab tuaj yeem tiv thaiv qee yam mob qog noj ntshav.

Qhov txawv ntawm vitamin K2 thiab MK7 yog dab tsi?

Vitamin K2yog ib pawg ntawm "micaquinone" cov ntsiab lus luv ua "MK". MK7, Vitamin K2 Nws yog ib hom menaquinone uas yog lub luag haujlwm rau ntau yam txiaj ntsig cuam tshuam nrog

MK7 ntau Vitamin K2 tau ua kom pom tseeb ntawm nws txoj haujlwm, tab sis lwm hom, xws li MK4 thiab MK8, kuj muaj peev xwm tshwj xeeb.

Vitamin K2 Cov txiaj ntsig thiab kev siv

Pab tswj kev siv calcium

Vitamin K2Ib txoj haujlwm tseem ceeb tshaj plaws uas tus squirrel muaj yog tswj qhov twg calcium tsim hauv lub cev.

Vitamin K2Nws muaj txiaj ntsig zoo rau cov pob txha, lub plawv, cov hniav thiab cov hlab ntsha, tshwj xeeb tshaj yog los ntawm kev pab tswj kev siv cov calcium hauv cov pob txha, cov hlab ntsha thiab cov hniav.

Piv txwv li, K2 hauv cov pob txha calcium ua kom yooj yim rau siv thiab tiv thaiv kom tsis txhob pom nyob rau hauv qhov chaw txaus ntshai xws li cov hlab ntsha.

Vitamin K2 Nws kuj tseem tsim nyog rau kev ua haujlwm ntawm ntau cov protein, yog li nws pab kev loj hlob thiab kev loj hlob.

K2 koom nrog hauv kev saib xyuas cov qauv ntawm cov phab ntsa ntawm cov hlab ntsha, osteoarticular system, cov hniav, thiab kev tswj hwm kev loj hlob ntawm tes.

Tiv thaiv kab mob plawv

Vitamin K2Nws yog ib qho ntawm cov vitamins zoo tshaj plaws rau cov txiv neej vim tias nws tiv thaiv cov teeb meem hauv lub plawv, suav nrog atherosclerosis (hardening ntawm cov hlab ntsha), uas yog qhov ua rau tuag hauv ntau lub teb chaws tsim.

Raws li Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob, ntau tshaj li ib nrab ntawm tag nrho cov neeg tuag los ntawm kab mob plawv txhua xyoo yog cov txiv neej.

hauv phau ntawv Journal of Integrative Medicine Clinicians Ib daim ntawv tshaj tawm xyoo 2015 luam tawm, "Vitamin K2Nws piav qhia tias calcification yog txuam nrog inhibition ntawm arterial calcification thiab arterial hardening.

Kev noj haus txaus ntawm K2 tau pom tias yuav txo qis kev pheej hmoo ntawm vascular puas tsuaj vim nws ua rau cov matrix GLA protein (MGP), uas tiv thaiv calcium deposition hauv phab ntsa.

Txoj Kev Kawm Rotterdam, txoj kev tshawb fawb loj heev tau ua nyob rau hauv Netherlands uas ua raws li ntau tshaj 4.800 tus txiv neej laus, Vitamin K2 qhia tau tias nws tau txais kev txom nyem los ntawm qhov siab tshaj plaws ntawm aortic calcification.

Cov txiv neej uas tau noj cov K2 feem ntau tau pom tias muaj 52 feem pua ​​​​txo qis dua ntawm aortic calcification hnyav thiab 41 feem pua ​​​​txo qis ntawm cov kab mob plawv.

Txhawb nqa pob txha thiab kho hniav

K2 muaj txiaj ntsig zoo rau lub cev pob txha los ntawm kev noj cov calcium thiab pab cov pob txha thiab cov hniav kom lawv muaj zog thiab muaj zog.

Vitamin K2Ntau cov kev tshawb fawb tau ua los txiav txim seb nws puas tuaj yeem pab tiv thaiv lossis kho pob txha, pob txha, thiab pob txha.

Qee cov kev tshawb fawb soj ntsuam tau pom tias K2 ua rau cov pob txha poob qis hauv cov neeg laus thiab txawm tias pab ua kom pob txha loj.

K2 tuaj yeem ua rau kom cov pob txha tso rau hauv cov pob txha ntxiv ntawm osteoblasts hauv cov pob txha, uas yog, nws txhawb cov pob txha mineralization.

K2 kuj pab tswj cov qauv ntawm cov hniav thiab lub puab tsaig.

Pab nqus cov as-ham

Vitamin K2Lwm cov vitamins A thiab D. fat-soluble vitaminsPab txhim kho kev siv

Yog li Vitamin K2 Nws tuaj yeem hu ua "activator". Nws kuj muab cov proteins uas muaj peev xwm khi rau calcium thiab pab siv cov zaub mov zoo xws li phosphorus.

Txhawb kev loj hlob thiab kev loj hlob

Cov vitamins uas muaj roj-soluble, suav nrog A thiab D, yog qhov tseem ceeb rau kev loj hlob thiab kev loj hlob vim tias lawv txhawb kev loj hlob thiab nce kev nqus ntawm cov zaub mov tseem ceeb.

Vitamin K2 Nws kuj tseem ua lub luag haujlwm hauv kev txhim kho vim nws tiv thaiv calcification ntawm cov pob txha thiab cov hniav kom txog thaum lawv ncav cuag lawv lub peev xwm.

Qhov no yog qhov hais saum toj no hauv phau ntawv Journal of Nutrition and Metabolism  Qhov no txhais tau hais tias cov pob txha, cov hniav, thiab cov hniav tuaj yeem loj hlob ntxiv thiab muaj txoj hauv kev kom loj hlob ua ntej lawv tawv, raws li tau hais hauv kev tshawb fawb luam tawm.

Txhim kho cov tshuaj hormones

hauv peb cov pob txha Vitamin K2Nws tuaj yeem siv los tsim cov tshuaj hormone osteocalcin, uas muaj cov txiaj ntsig zoo hauv metabolic thiab hormonal. Cov vitamins muaj roj-soluble tseem ceeb rau kev tsim cov tshuaj hormones, suav nrog estrogen thiab testosterone.

Vim nws cov txiaj ntsig hormonal, polycystic zes qe menyuam syndrome (PCOS) poj niam nrog zaub mov ntau Vitamin K2 yuav tsum tau txais.

k2 ib ntshav qab zib thiab tuaj yeem pab txhim kho cov ntshav qab zib kom sib npaug thiab insulin rhiab heev, uas tuaj yeem txo qhov kev pheej hmoo ntawm cov teeb meem metabolic xws li rog rog.

Qee qhov kev tshawb fawb qhia tias K2 pab tswj cov piam thaj metabolism los ntawm kev hloov kho osteocalcin, los yog txoj hauv kev proinflammatory.

Cov khoom noj uas muaj vitamin K2

Ntau cov khoom noj uas muaj feem ntau yog cov nplua nuj ntawm vitamin K1, Vitamin K2 Nws nyob hauv cov khoom noj tsawg dua.

Peb lub cev tuaj yeem hloov pauv cov vitamin K1 rau K2. Tus nqi ntawm cov vitamin K1 hauv ib qho kev noj zaub mov zoo Vitamin K2 Qhov kev hloov dua siab tshiab no muaj txiaj ntsig vim nws yog kaum npaug ntawm tus nqi

Txawm li cas los xij, muaj pov thawj qhia tau tias txoj kev hloov dua siab tshiab tsis muaj txiaj ntsig. Yog li ntawd, ncaj qha Vitamin K2 Koj tau txais txiaj ntsig ntau dua los ntawm kev noj mov.

Vitamin K2 Nws kuj yog tsim los ntawm cov kab mob plab hnyuv hauv cov hnyuv loj. Qee cov pov thawj qhia tias cov tshuaj tua kab mob dav dav Vitamin K2 deficiency qhia vim li cas.

Vitamin K2 Nws pom muaj nyob rau hauv qee yam tsiaj thiab fermented zaub mov uas neeg feem coob tsis noj ntau. Zoo tshaj Vitamin K2 cov khoom noj muaj xws li:

- fermented cheeses

- Lub siab (xws li goose, nqaij qaib lossis nqaij nyug siab)

- qaib mis

- Qe

- Fat yogurt, kefir

- Cov mis nyuj rog

- Nqaij nyuj

- Sauerkraut

Vitamin K2Nws yog ib tug fat-soluble vitamin nyob rau hauv cov tsiaj cov khoom noj uas muaj roj, tshwj xeeb tshaj yog saturated rog thiab roj cholesterol.

Piv txwv li, butter, cheese, nqaij, qe los ntawm cov tsiaj uas noj cov nyom ntsuab yog qhov zoo tshaj plaws Vitamin K2 yog cov peev txheej.

Kev noj tshuaj vitamin K2

Peb yuav tsum noj vitamin K2 npaum li cas hauv ib hnub?

Qhov tsawg kawg nkaus txhua hnub yuav tsum tau rau K2 rau cov neeg laus yog nyob nruab nrab ntawm 90-120 micrograms ib hnub twg. Qhov zoo tshaj plaws, tsis yog tshuaj ntxiv Vitamin K2tau txais los ntawm lawv cov zaub mov.

Puas yog noj cov tshuaj vitamin K muaj txiaj ntsig? 

Yog tias koj noj cov tshuaj ntxiv uas muaj vitamin K, Vitamin K2 tsis yog, qhov tshwm sim ntawm nws yog K1 yog siab heev.

Vitamin K2Koj yuav tsum tau txais los ntawm zaub mov. Nco ntsoov tias vitamin K ua haujlwm nrog lwm cov vitamins uas muaj roj-soluble xws li cov vitamins A thiab D, yog li txoj hauv kev zoo tshaj plaws kom tau txais cov as-ham no yog noj cov zaub mov uas muaj ntau cov vitamins, xws li qe thiab cov khoom noj muaj roj ntau.

Vitamin K2 Deficiency Cov tsos mob thiab ua rau

Vitamin K2 deficiency cov tsos mob muaj xws li:

Cov teeb meem hauv plawv xws li arterial calcification thiab ntshav siab

- Lub raum pob zeb

– Teeb meem hniav vim hniav lwj

- Cov tsos mob ntawm kev mob plab hnyuv xws li cov quav ntshav, plab zom mov thiab raws plab

- Cov ntshav qab zib tsis txaus thiab muaj kev pheej hmoo siab rau cov teeb meem ntshav qab zib thiab ntshav qab zib

- Cov teeb meem metabolic

– Cov poj niam cev xeeb tub muaj feem ntau yuav mob thaum sawv ntxov.

Cov me nyuam mos thiab cov me nyuam raug kev txom nyem los ntawm kev tsis muaj peev xwm ntawm lawv txoj hnyuv kom tsim K2. Vitamin K2 deficiencyuas yog rhiab heev.

Yog tias cov neeg laus raug kev txom nyem los ntawm ib qho ntawm cov mob no, Vitamin K2 deficiency kev pheej hmoo siab ntawm kev tsim kho: 

- Crohn tus kab mob, ulcerative colitis los yog kab mob celiac kab mob uas cuam tshuam rau lub plab zom mov, nrog rau hom kab mob plab hnyuv xws li

- Tsis noj zaub mov, txwv calorie

- Kev haus cawv ntau dhau

- Kev siv cov tshuaj uas inhibit K2 nqus, suav nrog tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj aspirin, tshuaj kho mob qog noj ntshav, tshuaj qaug dab peg, thiab cov roj cholesterol siab - cov tshuaj txo cov roj cholesterol thiab qee cov tshuaj osteoporosis inhibit qhov hloov ntawm K2.

- ntuav ntuav lossis raws plab

Dab tsi yog qhov teeb meem ntawm Vitamin K2?

Cov vitamin K2 ntau dhau puas tuaj yeem muaj kev phiv? 

Txawm hais tias nws tsis tshua muaj tshwm sim los ntawm kev noj ntau ntawm K2 los ntawm cov zaub mov ib leeg, koob tshuaj siab Vitamin K ntxiv koj tuaj yeem tsim qee yam tsos mob.

Txawm li cas los xij, rau cov neeg feem coob ntawm koob tshuaj ntau npaum li 15 milligrams peb zaug ib hnub. Vitamin K2Nws tseem tau hais tias nws feem ntau muaj kev nyab xeeb.

Cov vitamin K ntau dhau tuaj yeem ua rau muaj teeb meem rau cov neeg uas muaj ntshav txhaws.

Thaum cov zaub mov yog txoj hauv kev zoo tshaj plaws kom nce K2 kom tsawg, yog tias koj npaj yuav ntxiv, tshwj xeeb tshaj yog Vitamin K2 (menaquinone) Saib ib qho ntxiv uas teev nws.

Tham nrog koj tus kws kho mob txog kev noj cov tshuaj vitamin K yog tias koj noj tshuaj txhua hnub, vim tias cov tshuaj vitamin K tuaj yeem cuam tshuam nrog ntau yam tshuaj.

Vitamin K3 yog dab tsi, nws yog dab tsi, nws yog dab tsi? 

Vitamin K yog ib qho tseem ceeb rau cov ntshav txhaws thiab pob txha noj qab haus huv. Nws tseem tiv thaiv kev tsim cov calcium uas txaus ntshai hauv cov ntaub so ntswg, kabmob thiab cov hlab ntsha ntawm cov neeg uas muaj lossis muaj kev pheej hmoo rau qee yam mob xws li mob raum, mob plawv thiab ntshav qab zib.

Vitamin K3yog ib hom hluavtaws, tsim cov vitamin K uas tsis tshwm sim lawm. Qhov no txawv ntawm ob hom vitamin K xws li "vitamin K1 hu ua phylloquinone" thiab "vitamin K2 hu ua menaquinone".

Vitamin K3 tuaj yeem hloov mus rau K2 hauv daim siab. Ntau yam tsiaj thiab Vitamin K3Nws tuaj yeem hloov nicotine mus rau hauv cov ntaub ntawv nquag ntawm vitamin K.

Vitamin K3Txawm hais tias nws tsis raug cai muag hauv daim ntawv ntxiv rau tib neeg vim muaj kev txhawj xeeb txog kev nyab xeeb, nws tau siv dav hauv cov khoom noj tsiaj rau dev thiab miv, nrog rau cov nqaij qaib noj.

tsim kev puas tsuaj rau tib neeg

Kev tshawb fawb hauv xyoo 1980 thiab 1990s Vitamin K3ua pov thawj tias muaj kev phom sij rau tib neeg.

Hauv cov kev tshawb fawb no Vitamin K3 ua rau lub siab puas tsuaj thiab kev puas tsuaj ntawm cov pa oxygen nqa cov qe ntshav liab. Yog li ntawd, tsuas yog Vitamin K1 thiab K2 Cov ntaub ntawv muaj nyob rau hauv cov khoom noj khoom haus.

Tej zaum yuav muaj anticancer thiab antibacterial zog

Txawm tias muaj kev phom sij rau tib neeg, Vitamin K3 tau pom cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob hauv cov kev tshawb fawb-tube.

Kev tshawb nrhiav-tube tshawb pom tias nws tua tib neeg lub mis, mob qog noj ntshav thiab lub raum mob qog noj ntshav los ntawm kev ua kom muaj cov protein tshwj xeeb.

Cov vitamin kuj tau pom tias yuav ua rau kom muaj cov pa oxygen reactive, molecules uas tuaj yeem ua puas lossis tua cov qog nqaij hlav cancer.

Ntxiv mus, qee qhov kev tshawb fawb-tube, C vitamin ve Vitamin K3Txoj kev tshawb no qhia tau hais tias nws ua hauj lwm synergistically inhibit qhov kev loj hlob thiab tua tib neeg lub mis thiab prostate cancer hlwb.

Ntxiv nrog rau cov tshuaj tiv thaiv kab mob no, cov vitamin kuj tseem tuaj yeem muab cov tshuaj tua kab mob.

Ib txoj kev tshawb fawb-tube tau pom tias vitamin K3 tuaj yeem pom hauv cov kab mob hauv tib neeg lub plab los ntawm kev txo cov peev xwm loj hlob ntawm cov kab mob (ib hom kab mob phem uas loj hlob hauv plab hnyuv). Helicobacter pylori pom kev tawm tsam ntawm kev loj hlob.

Thaum cog lus, kho mob qog noj ntshav lossis lwm yam mob hauv tib neeg Vitamin K3Kev tshawb fawb ntxiv yog xav tau ua ntej cov lus xaus tuaj yeem rub tawm txog kev nyab xeeb lossis kev ua tau zoo ntawm

Tsis tas li, Vitamin K3Txij li thaum nws tau hais tias lilac muaj teeb meem rau tib neeg, ib qho kev tshawb fawb yav tom ntej tseem yuav xav txog seb cov txiaj ntsig zoo ntawm cov vitamin rau cov mob no ntau dua qhov txaus ntshai.

Vim li ntawd;

Vitamin K yog ib pawg zaub mov muab faib ua cov vitamins K1 thiab K2. Vitamin K1 plays lub luag haujlwm hauv cov ntshav coagulation thiab Vitamin K2 Nws pab cov pob txha thiab lub plawv noj qab haus huv. 

Qee cov kws tshawb fawb Vitamin K2 ntseeg hais tias cov tshuaj yuav tsum tau siv tsis tu ncua los ntawm cov neeg muaj kev pheej hmoo mob plawv.

Nws yog tseeb tias vitamin K ua lub luag haujlwm tseem ceeb hauv lub cev ua haujlwm. tiv thaiv peb kev noj qab haus huv rau cov nyiaj txaus ntawm K1 thiab Vitamin K2 peb yuav tsum coj.

Vitamin K3 Nws yog ib daim ntawv hluavtaws ntawm vitamin K, thaum cov vitamins K1 thiab K2 tshwm sim lawm.

Vitamin K3 Txawm hais tias nws tau pom tias muaj cov tshuaj tiv thaiv kab mob thiab cov kab mob tua kab mob hauv cov kev tshawb fawb tube, nws paub tias ua mob rau tib neeg. Yog li ntawd, nws tsis yog muag raws li kev noj haus ntxiv.