Cov ntsiab lus ntawm tsab xov xwm
- Creatinine Level Chart
- Dab tsi ua rau qis Creatinine, Cov tsos mob dab tsi?
- Yuav kuaj xyuas Low Creatinine li cas?
- Kev kho mob qis Creatinine
- Tsawg Creatinine thiab khoom noj khoom haus
- Yuav Tiv Thaiv Tsawg Creatinine li cas?
- Creatinine Qhov siab yog dab tsi?
- Cov tsos mob ntawm High Creatinine yog dab tsi?
- Kev kuaj mob Creatinine siab npaum li cas?
- Yuav ua li cas kom qis Creatinine
creatinine uatsim thiab khaws cia los ntawm lub siab creatine Nws yog cov khoom pov tseg tshuaj ntawm cov amino acid hu ua
Qib creatinine Nws yog ib qho qhia txog cov leeg nqaij metabolism. Nws feem ntau nkag mus rau hauv cov ntshav tom qab disintegration. Lub raum tshem tawm ntawm cov hlab ntsha ua ntej thaum kawg tawm hauv lub cev hauv cov zis. Cov txheej txheem tag nrho no yog ib txwm nyob hauv peb lub cev. creatinine ua lub luag hauj lwm tswj nws cov qib.
Cov qib ib txwm sib txawv rau qhov sib txawv ntawm lub cev thiab cov leeg nqaij. ib txwm rau txiv neej creatinine qib ntau yam Nws yog nyob nruab nrab ntawm 0.6 thiab 1.2 mg / dl thaum rau cov poj niam nws nyob nruab nrab ntawm 0.5 thiab 1.1 mg / dl.
Qib qis los yog siab dua qhov no yuav yog qhov qhia tau tias cov leeg tsis zoo. Cov qib qis kuj yog qhov qhia txog kev poob ntawm cov leeg nqaij, uas tuaj yeem tshwm sim rau ntau yam laj thawj.
nyob rau hauv tsab xov xwm "Dab tsi yog siab thiab qis creatinine", "Creatinine qis txhais li cas", "Dab tsi yog qhov ua rau siab thiab qis creatinine", "Dab tsi yog cov tsos mob ntawm siab thiab qis creatinine", "creatinine ntau npaum li cas" cov lus nug yuav raug hais.
Creatinine Level Chart
hauv peb lub cev qib creatinine nws feem ntau nyob ntawm cov leeg nqaij, poj niam txiv neej, hnub nyoog thiab lwm yam kev noj qab haus huv. Nws feem ntau yog ntsuas hauv milligrams ib deciliter.
PAWG | QHOV NTAWM CREATINE |
Cov txiv neej laus | 0.6-1.2 mg / dl |
Cov poj niam laus | 0,5-1,1 mg / dl |
Menyuam | 0.2 mg/dl |
Cov tib neeg tsuas muaj ib lub raum xwb | 1.8-1.9 mg / dl |
Cov neeg laus qis dua li cov laus ib txwm muaj thiab cov neeg tsim lub cev yog siab dua li cov neeg laus feem ntau creatinine ua muaj qib. Qhov no yog vim cov neeg laus muaj cov leeg nqaij tsawg, thaum lub cev tsim muaj cov leeg nqaij ntau dua li cov neeg ib txwm muaj.
Dab tsi ua rau qis Creatinine, Cov tsos mob dab tsi?
qis creatinineCov tsos mob thiab cov tsos mob ntawm feem ntau yog cuam tshuam nrog kev mob hauv qab no:
Cov kab mob xws li cov leeg nqaij dystrophy, uas tuaj yeem ua rau cov tsos mob xws li cov leeg tsis muaj zog, cov leeg nqaij tawv, mob thiab txo qis ntawm kev txav.
Cov kab mob siab lossis lub siab ua haujlwm tsis zoo kuj cuam tshuam rau kev tsim cov creatine qis creatinine qib tuaj yeem tshwm sim. Qhov no tuaj yeem ua rau cov tsos mob xws li jaundice, plab plab thiab mob, o, thiab daj / tar-coloured / cov quav ntshav.
- Cov qib qis yuav tshwm sim vim poob dej (lub cev qhuav dej) los ntawm lub cev. Qhov no tuaj yeem tshwm sim los ntawm kev noj dej ntau dhau, cev xeeb tub, lossis txawm tias qee yam tshuaj.
Raws li qhov tshwm sim ntawm kev tawg ntawm cov leeg nqaij creatinine ua yog tsim. Yog li ntawd, qhov tsawg ntawm cov tshuaj pov tseg no yog qhov qhia txog cov leeg nqaij qis. Kev noj zaub mov tsis zoo thiab kev noj zaub mov tsis muaj protein ntau yog qee yam ua rau cov leeg nqaij qis.
creatinine ua tuaj yeem siv ntau yam kev kuaj mob los txiav txim siab qib ntawm
Yuav kuaj xyuas Low Creatinine li cas?
Ib qho kev xaiv rau kev txiav txim siab qhov no yog ib qho kev sim uas tuaj yeem pab ntsuas nws cov qib hauv cov hlab ntsha. kuaj ntshav creatinineyog Lwm qhov kev xaiv yog kuaj cov zis. creatinine kuaj zisd.
Cov qib qis yuav xav tau kev kuaj mob ntxiv txhawm rau txiav tawm cov kab mob leeg (yog tias muaj). Kev kuaj nqaij leeg lossis kuaj cov leeg nqaij enzyme tuaj yeem ua kom pom cov leeg nqaij puas.
Kev kho mob qis Creatinine
Yog tias koj muaj kab mob hauv cov leeg, koj txoj kev kho mob yuav tsom mus rau kev sib ntaus sib tua thiab txo cov tsos mob. Qee qhov kev xaiv rau kev kho mob cov leeg nqaij muaj xws li noj corticosteroids, uas tuaj yeem pab txhawb cov leeg nqaij, lossis kev kho kom zoo dua qub ntawm lub neej.
tshwm sim los ntawm cev xeeb tub qib creatinine tsawg feem ntau rov zoo li qub tom qab yug me nyuam.
Tshwj tsis yog tias qib qis yog vim muaj kab mob hauv cov leeg, kev kho mob yuav tsis tsim nyog.
Tsawg Creatinine thiab khoom noj khoom haus
Koj yuav tsum noj cov zaub mov muaj protein ntau xws li nqaij ntshiv, nqaij nruab deg, mis nyuj, cheese, yogurt, tsev cheese, thiab soy. Cov neeg tsis noj nqaij muaj feem ntau yuav tsis muaj protein ntau. Txhawm rau them nyiaj rau qhov no, lwm qhov chaw protein yuav tsum tau noj. Tsis txhob haus cawv vim nws tuaj yeem ua kom cov leeg tsis muaj zog.
Koj tseem tuaj yeem ua qee qhov kev tsim cov leeg nqaij kom txhim kho koj cov leeg nqaij.
Yuav Tiv Thaiv Tsawg Creatinine li cas?
- Noj cov zaub mov zoo, suav nrog cov khoom noj tseem ceeb xws li vitamin D.
- Kev tawm dag zog tsis tu ncua.
– Tau pw txaus.
- Tsis txhob txo koj cov carbohydrate kom tsawg.
- Txwv tsis pub haus cawv.
- Haus dej kom txaus los tiv thaiv lub cev qhuav dej.
Tshwj xeeb tshaj yog tias nws tshwm sim los ntawm qhov teeb meem kev kho mob, qis creatinineReversing feem ntau yog ib qho yooj yim. Txawm li cas los xij, yog tias nws tshwm sim los ntawm cov kab mob hauv cov leeg, nws yuav tsum tau ua raws li kev kho mob los ntawm tus kws kho mob.
Creatinine Qhov siab yog dab tsi?
Yog tias kev ua haujlwm ntawm lub raum raug cuam tshuam los yog cuam tshuam los ntawm ib qho mob, qib creatinineKev nce tuaj yeem ua rau qhov no.
Mob raum mob los yog muaj creatinine siabQee qhov feem ntau ua rau
- Mob ntshav qab zib
- Mob ntshav siab
- kab mob urinary ib ntsuj av
- Kab mob raum
- Cov leeg nqaij tsis zoo los ntawm rhabdomyolysis
- Cov tshuaj xws li cimetidine
– Noj nqaij ntau heev
Cov tsos mob ntawm High Creatinine yog dab tsi?
ntshav siab creatinine theem thiab cov tsos mob ntawm lub raum tsis ua haujlwm feem ntau sib txawv thiab yuav tsis cuam tshuam rau ib leeg. Txawm hais tias qee tus neeg yuav muaj mob raum hnyav yam tsis muaj tsos mob, lwm tus muaj cov tsos mob hauv qab no;
- o los yog edema
- ua tsis taus pa
- lub cev qhuav dej
- Kev nkees
- xeev siab thiab ntuav
- Qhov muag tsis pom kev, tsis meej pem
Kev kuaj mob Creatinine siab npaum li cas?
Yog tias qhov ntsuas ntshav qhia tau tias koj muaj qib siab, koj tuaj yeem raug kuaj hauv qab no:
Ntshav Urea Nitrogen Test (BUN)
Qhov kev kuaj no kuaj xyuas cov haujlwm ntawm lub raum los ntawm kev ntsuas cov urea nitrogen hauv cov ntshav. Ntau dhau los yog tsawg dhau urea nitrogen feem ntau qhia txog teeb meem rau lub raum.
Baseline Metabolic Panel Test (BMP)
Qhov no yog kev sib xyaw ua ke ntawm cov kev ntsuam xyuas uas ntsuas lub cev ua haujlwm tseem ceeb.
Comprehensive Metabolic Vaj Huam Sib Luag Test (CMP)
Qhov kev sim no yog ib qho kev sib tw ua ntu zus ntawm 14 qhov kev xeem uas muab rau tus kws kho mob cov ntaub ntawv tseem ceeb txog kev noj qab haus huv ntawm ob lub raum, daim siab, electrolyte, thiab acid / base balance.
Yuav ua li cas kom qis Creatinine
Kua Cider Vinegar
Ntxiv ib tablespoon ntawm kua cider vinegar rau ib khob dej sov thiab sib tov zoo. Ntxiv ib co zib mu rau cov tshuaj no thiab haus nws txhua hnub. Haus cov tshuaj no ib hnub ib zaug, nyiam dua nrog cov zaub mov uas muaj carb ntau.
Kua cider vinegar Nws muaj acetic acid, uas feem ntau siv los ua kom lub raum pob zeb. Nws cov khoom siv tshuaj tua kab mob pab tiv thaiv kab mob thiab ntshav creatininetiv thaiv qhov nce.
Cinnamon
Ntxiv cinnamon hmoov rau cov dej kub los yog khoom noj thiab haus. Koj yuav tsum ua qhov no ib hnub ib zaug.
Cinnamon, Nws yog ib qho ntuj diuretic uas pab ua kom lub peev xwm lim dej ntawm lub raum thiab ua rau lub raum tso zis. Qhov no, qib creatinineNws pab kom nws tswj tau.
Nco ntsoov!!!
Tsis txhob haus ntau tshaj li cov tshuaj cinnamon hmoov vim nws tuaj yeem ua rau muaj kev phom sij rau koj ob lub raum.
txiv puv luj
Noj pineapple tshiab tsawg kawg ib zaug ib hnub. Ntxiv nrog rau qhov qis hauv sodium, txiv puv luj Nws yog nplua nuj nyob hauv fiber ntau thiab vitamin C thiab tsis muaj rog, uas qib creatininepab txo qis.
Tshuaj yej ntsuab
Soak lub hnab tshuaj yej ntsuab hauv ib khob dej kub li 10 feeb. Cia nws txias rau ib pliag thiab mam li ntxiv ib co zib mu. Koj yuav tsum haus tshuaj yej ntsuab 2 mus rau 3 zaug hauv ib hnub.
Tshuaj yej ntsuab yog natural antioxidant thiab muaj cov nyhuv diuretic. qhov no nws siab creatinine ua rau nws yog ib txoj hauv kev zoo tshaj plaws thiab yooj yim tshaj plaws kom txo qis.
Cov cuab yeej diuretic ntawm cov tshuaj yej ntsuab pab txhim kho lub peev xwm lim dej ntawm lub raum thiab ua kom cov zis tso zis ntau ntxiv.
qij
Chew qej txhua hnub. Xwb, koj tuaj yeem ntxiv minced qej rau zaub nyoos thiab lwm yam khoom noj. Koj yuav tsum ua qhov no 1 mus rau 2 zaug hauv ib hnub.
qij, ntshav siab creatinine ntau ntau Nws yog ib qho tshuaj ntsuab uas tuaj yeem pab txo qis. Nws yog ib qho ntuj antioxidant thiab tseem pab tshem tawm cov tshuaj lom hauv lub cev thiab tig ntshav creatinine Nws ua raws li diuretic uas txo cov ntshav siab.
Qhiav
Ntxiv qee cov qhiav rau ib khob dej kub thiab cia nws khov rau tsawg kawg 10 feeb. Ntxiv zib mu thiab haus tam sim ntawd. Koj yuav tsum haus Ginger tshuaj yej peb zaug hauv ib hnub kom tau txais txiaj ntsig zoo.
Qhiavtiv thaiv lub raum los ntawm kev puas tsuaj thiab raug mob thiab siab creatinine Nws muaj cov tebchaw xws li flavonoids thiab ethanol, uas muaj cov tshuaj tiv thaiv antioxidant thiab tiv thaiv kab mob uas tuaj yeem pab txo qis ntshav. Tsis tas li ntawd, Ginger tseem yog diuretic thiab txhim kho lub peev xwm lim dej ntawm lub raum.
Cranberry Kua txiv
Haus ib khob ntawm cov kua txiv cranberry txhua hnub. Ua li no ib hnub ib zaug.
Cranberries yog cov nplua nuj nyob hauv antioxidants thiab muaj cov khoom diuretic uas tuaj yeem pab txhim kho kev noj qab haus huv ntawm lub raum ib txwm muaj.
Nws kuj muaj cov tshuaj hu ua quinic acid, uas tiv thaiv lub raum los ntawm kev tsim pob zeb. Cov khoom no ntawm cranberry kua txiv qib creatinineNws kuj pab kom txo tau
Txiv maj phaub dej
Haus ib khob dej txiv maj phaub. Koj yuav tsum haus qhov no txhua hnub.
txiv maj phaub dej, qib creatinineNws yog ib qho chaw nplua nuj ntawm ntau yam antioxidants, xws li vitamin C, uas tuaj yeem txo cov ntshav siab thiab ua kom lub raum noj qab haus huv. Cov dej txiv maj phaub kuj ua raws li diuretic thiab ua rau cov zis tso zis ntau ntxiv thiab txhim kho lub peev xwm lim dej ntawm ob lub raum.
Nco ntsoov!!!
Tsis txhob haus dej txiv maj phaub ntau dhau vim nws tuaj yeem cuam tshuam rau lub raum.
txiv kab ntxwv
Haus ib khob kua txiv kab ntxwv ib hnub ib zaug. txiv kab ntxwvNws yog ib qho chaw nplua nuj ntawm vitamin C, uas muaj cov tshuaj antioxidant uas tuaj yeem txhim kho kev noj qab haus huv ntawm ob lub raum.
Nws nce qib citrate hauv cov zis thiab tiv thaiv lub raum pob zeb tsim. Qhov no thiab ntshav creatininetiv thaiv nws los ntawm kev nce.
Nco ntsoov!!!
Tsis txhob haus kua txiv kab ntxwv ntau dhau vim nws tuaj yeem ua rau cov ntsiab lus potassium hauv lub cev nce ntxiv vim qhov no tuaj yeem ua rau lub raum tsis zoo.
txiv roj roj
Ntxiv ib tablespoon ntawm txiv roj roj rau zaub xam lav los yog pasta. Ua li no ib hnub ib zaug.
txiv roj rojnthuav tawm cov dej num tiv thaiv urolytic uas tuaj yeem pab tiv thaiv lub raum pob zeb tsim. Nws kuj pab tswj kev noj qab haus huv thiab kev ua haujlwm ntawm lub raum thiab siab creatinine hauv cov ntshav Nws muaj cov tshuaj antioxidant uas pab txo cov ntshav siab.
apples
Noj ib lub txiv apple txhua hnub. Koj tuaj yeem haus cov kua txiv apple tshiab.
applesNws yog ib qho nplua nuj ntawm fiber ntau thiab muaj cov tshuaj antioxidant hu ua quercetin, uas muaj txiaj ntsig zoo rau tag nrho kev noj qab haus huv thiab kev tiv thaiv kab mob. Qhov no antioxidant peev xwm ntawm txiv apples ua rau nws haum rau cov kab mob raum thiab siab creatinine ntau ntau ua rau nws muaj tshuaj zoo.
carbonate
Ntxiv ib nrab ib teaspoon ntawm ci dej qab zib rau ib khob dej sov thiab sib tov zoo. Optionally, koj tuaj yeem ntxiv txiv qaub. Haus qhov no ib hnub ib zaug.
carbonateNws qhov xwm txheej tseem ceeb yog txhawm rau txhim kho kev ua haujlwm ntawm lub raum thiab qib creatininepab txo qis.
Chamomile tshuaj yej
Ntxiv cov tshuaj ntsuab chamomile rau ib khob dej kub. Cia nws brew rau yam tsawg 10 feeb. Lim, ntxiv ib co zib mu thiab haus. Chamomile tshuaj yej haus 3-4 zaug hauv ib hnub.
kev tshawb nrhiav, tshuaj yej chamomile haus, siab creatinine ntau ntauNws tau ua pov thawj tias nws tuaj yeem txo qis. Qhov no yog vim nws cov antioxidant thiab me me diuretic zog.
Cuab thoj
Koj tuaj yeem noj guava ib hnub ib zaug. Cuab thoj, nthuav tawm lub raum tiv thaiv thiab yog li ntawd ntshav creatinineNws tuaj yeem siv los txo cov ntshav qab zib thiab tswj cov ntshav qab zib hauv lub cev.
Qhov no yog vim hais tias guava muaj phenolic acids thiab flavonoids uas muaj antioxidative thiab anti-inflammatory zog uas yuav tiv thaiv lub raum los ntawm kev puas tsuaj.
Guava kuj yog siab creatinine ntau ntauNws kuj txo qhov kev pheej hmoo ntawm ntshav siab, lwm yam tsos mob ntawm ntshav qab zib.
dos
Noj dos txhua hnub. dosyog lub ntuj antioxidant uas tuaj yeem pab txhim kho kev ua haujlwm ntawm lub raum. Nws kuj muaj PGA prostaglandin, uas tuaj yeem pab txo qis ntshav siab.
Dos kuj ua raws li ib tug me me diuretic thiab siab creatinine Nws muaj vitamin C, uas tuaj yeem pab txo qis cov ntshav thiab rov ua kom lub raum ua haujlwm.
Zaub txhwb qaib
Ntxiv ib txhais tes ntawm parsley rau hauv dej. Nqa qhov no mus rau ib lub boil nyob rau hauv ib saucepan thiab ua noj rau 5 feeb. Lim thiab cia lub parsley tshuaj yej txias me ntsis. Koj tuaj yeem haus 2 khob ntawm parsley tshuaj yej ib hnub twg.
Zaub txhwb qaib, Nws yog ib qho chaw nplua nuj ntawm cov vitamins C thiab K uas muab cov txiaj ntsig antioxidant. Qhov no yuav pab ntxuav cov ntshav thiab tseem txhim kho kev ua haujlwm ntawm lub raum.
Parsley tshuaj yej kuj ua raws li ntuj diuretic thiab pab txhim kho lub peev xwm lim ntawm ob lub raum thiab siab creatinine hauv cov ntshav Nws tuaj yeem pab txo koj cov qib.
Cov vitamins
C vitamin, siab creatinine ntau ntauNws yog ib qho tseem ceeb ntawm cov vitamins uas tuaj yeem pab txo qis Qhov no feem ntau yog vim nws cov khoom antioxidant uas pab hauv detoxification ntawm ob lub raum.
vim ntshav qab zib creatinine ua tswj cov ntshav qab zib yog tias koj qib siab Vitamin B7 (Biotin) Koj tuaj yeem nce koj qhov kev noj haus.
Cov uas raug mob raum Vitamin D qib qis thiab cov khoom ntxiv tuaj yeem ua tau zoo.
Citrus, kua txob ntsuab, zaub qhwv, cereal, pob kws, cheese, qe qe, nplej bran, thiab lwm yam. Koj tuaj yeem ua kom koj noj cov vitamins no los ntawm kev noj zaub mov xws li
Dab tsi yog qhov teeb meem ntawm High Creatinine?
ntshav siab creatinine tuaj yeem ua rau muaj kev phom sij hauv qab no:
– Nws ua rau lub raum puas ntau dua.
- Ua kom muaj kev pheej hmoo ntawm kev tsim kab mob plawv.
- Ua rau digestive system thiab ua pa tsis zoo.
- Ua rau muaj teeb meem hauv lub paj hlwb.