Anthocyanin yog dab tsi? Cov khoom noj uas muaj anthocyanins thiab lawv cov txiaj ntsig

anthocyaninsNws tsuas yog ib qho ntawm ntau tshaj 6000 ntau hom flavonoid polyphenols.

anthocyaninLwm hom tsiaj uas zoo sib xws muaj xws li flavanols, flavones, flavanones, flavan-3-ols, thiab isoflavones.

Piv nrog rau lwm cov tshuaj tiv thaiv antioxidants anthocyanins Peb hnov ​​​​ntau ntxiv txog nws vim tias nws tuaj yeem pom dav hauv ntau cov txiv hmab txiv ntoo thiab zaub. 

Cov kws tshaj lij hais tias cov neeg uas noj ntau yam khoom noj thiab noj qab haus huv zoo li yuav muaj cuaj npaug ntawm lwm cov flavonoids. anthocyanin nws ntseeg tias nws noj. 

anthocyanins; yog cov nroj tsuag sib xyaw ua zaub mov liab, ntshav, thiab xiav. Eggplants, grapes, blueberries, thiab lwm yam. zoo li… Tag nrho cov khoom noj no thiab ntau ntxiv, nrog anthocyaninNws kuj tseem muab ntau cov khoom noj tseem ceeb. 

anthocyanin Cov txiaj ntsig ntawm kev noj zaub mov zoo uas muab cov khoom noj muaj xws li kev tiv thaiv kab mob plawv, mob qog noj ntshav, thiab mob hlwb.

Anthocyanin Ua li cas?

anthocyaninskev laus thiab oxidative kev nyuaj siablub zog muaj zog tawm tsam cov teebmeem ntawm antioxidant Nws yog tsev neeg ntawm flavonoids. Txog rau tam sim no, ntau dua 635 qhov sib txawv anthocyaninsn tau ntes.

Kev txhais ntawm anthocyanins yog "xiav, ntshav lossis liab flavonoid pigments pom hauv cov nroj tsuag". anthocyanins Lawv yog cov dej-soluble, glycoside pigments uas tuaj yeem hloov xim nyob ntawm lawv cov pH tshwj xeeb. 

Ua kom tiav cov ntsiab lus ntawm cov txiv hmab txiv ntoo lossis zaub hom anthocyaninyog ib feem ntawm qhov txiav txim siab tob npaum li cas liab, ntshav, xiav, lossis txawm txiv kab ntxwv nws yuav yog. Qhov no yog ib qho laj thawj vim li cas tib cov khoom noj xws li eggplant lossis dos tuaj yeem tuaj yeem muaj ntau yam xim sib txawv.

Nroj tsuag raws li kev tiv thaiv mechanism anthocyanin tsim phytochemicals xws li; Phytochemicals pab txhawb kev tiv thaiv ntawm cov nroj tsuag thiab tiv thaiv lawv los ntawm kev puas tsuaj. 

Piv txwv li, anthocyanintuaj yeem tiv thaiv cov nroj tsuag los ntawm kev noj los ntawm cov tsiaj nyeg (xws li kab, noog lossis nas) thiab kev ntxhov siab ib puag ncig xws li ultraviolet lub teeb, txias txias thiab dej qhuav.

Dab tsi yog qhov txiaj ntsig ntawm Anthocyanin?

anthocyaninsNws paub tias ua lub luag haujlwm hauv kev tawm tsam dawb radical puas tsuaj uas ua rau kev laus thiab tsim ntau yam kab mob.

anthocyaninsNrog rau nws lub peev xwm los tawm tsam cov dawb radicals thiab oxidative kev nyuaj siab, nws muaj ntau lwm yam cuam tshuam rau kev tiv thaiv cov hlwb, cov ntaub so ntswg thiab lub cev tseem ceeb. 

Piv txwv li, kev tshawb fawb nrog anthocyaninThaum lawv cuam tshuam nrog cov microflora, lawv muaj cov txiaj ntsig zoo rau lub plab noj qab haus huv, uas tuaj yeem pab txo qis cov tsos mob ntawm tus mob uas cuam tshuam nrog ntau yam kab mob, thiab hormonal tshuav nyiaj li casthov kom muaj peev xwm txhawb nqa

Tiv thaiv kab mob plawv

Feem ntau, ntau cov kev tshawb fawb tsuas muaj ib mus rau ob (los yog ntau tshaj) noj ib hnub. anthocyanin Nws pom tias noj cov zaub mov uas muaj vitamin C tuaj yeem tiv thaiv tib neeg los ntawm cov teeb meem tshwm sim los ntawm cov ntshav siab thiab arteriosclerosis. 

Qhov kev tshawb pom los ntawm Cov Poj Niam Kev Noj Qab Haus Huv Kev Tshawb Fawb, uas suav nrog ntau dua 34.000 tus poj niam tom qab yug menyuam, yog ib zaug hauv ib lub lis piam lossis ntau dua. anthocyanin nplua nuj txiv pos nphuab thiab pom tias cov poj niam uas haus blueberries tau ntsib kev txo qis hauv kev pheej hmoo ntawm kev tuag los ntawm kab mob plawv / kab mob plawv. 

Hauv xyoo tas los no, nws kuj tau siv rau kev mob ntshav qab zib thiab mob pancreatic. cov txiaj ntsig ntawm anthocyanins nthuav tawm thiab ntaus nqi rau ntau yam, ib txhij muaj txiaj ntsig lom neeg, suav nrog inhibition ntawm kev tsim dawb radical, txo qis lipid peroxidation, txo qis pancreatic o, uas cov pigments kuj ua rau lub cev.

Txhim khu kev tiv thaiv

Anthocyanin bioflavonoidsNws tuaj yeem tiv thaiv los ntawm DNA kev puas tsuaj thiab lipid peroxidation, muaj kev tiv thaiv kab mob thiab pab txhawb kev tsim cov cytokines uas tswj kev tiv thaiv kab mob. 

Lawv kuj tau pom tias txhawb kev sib npaug ntawm cov tshuaj hormones los ntawm kev txo cov kev ua estrogenic, pab tswj cov enzymes uas pab rau kev nqus cov as-ham, thiab ntxiv dag zog rau cov cell membranes los ntawm kev ua rau lawv tsis tshua muaj permeable thiab tawg.

Tiv thaiv qog noj ntshav

Kev kawm anthocyaninsntawm; qhia tau hais tias nws tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim ntau yam mob qog noj ntshav vim nws cov tshuaj tua kab mob antioxidant, tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob. 

Qhov no tau raug pov thawj nyob rau hauv ob qho tib si hauv vitro thiab hauv vivo kev tshawb fawb sim hauv tib neeg thiab tsiaj txhu. Kev tshawb fawb, anthocyaninsNws qhia tau hais tias nws muaj peev xwm tiv thaiv kab mob qog noj ntshav los ntawm kev thaiv cov cell proliferation thiab tiv thaiv kev tsim mob qog noj ntshav.

Txhim kho kev txawj ntse

Kev tshawb fawb, anthocyanin pom tias muaj kev noj zaub mov zoo nrog cov tshuaj antioxidants xws li 

anthocyaninstau txuam nrog kev khaws cia nco, kev sib koom tes, thiab kev ua haujlwm ntawm neural hauv cov neeg laus. Ib txoj kev kawm ua nyob rau hauv Kauslim ntshav qab zibcais tawm ntawm daim tawv nqaij anthocyanin pom tias nws daim ntawv thov txhim kho kev txawj ntse thiab inhibited lipid peroxidation hauv cov ntaub so ntswg hauv hlwb hauv nas. 

Txhim kho kev tawm dag zog

anthocyaninsNws txhim kho lub cev kev ua tau zoo los ntawm kev txo qis qaug zog thiab qhov tsis zoo ntawm cov pa oxygen ntau dhau thiab radical tsub zuj zuj thaum lub cev ua haujlwm. 

Hauv kev tshawb fawb soj ntsuam nrog 54 tus txiv neej thiab poj niam ncaws pob, ib pab pawg tau muab 100 milligrams ib hnub rau rau lub lis piam. anthocyanin ntsiav tshuaj Thaum tswj hwm, cov neeg koom hauv pab pawg no tau pom tias muaj kev txhim kho tseem ceeb hauv lawv cov VO100 max (qhov siab tshaj plaws oxygen) piv rau pawg thib ob uas tau noj 2 milligrams txhua hnub cov tshuaj placebo. 

Qee qhov kev tshawb fawb kuj nyiam 100 feem pua ​​​​ntawm cov kua txiv hmab txiv ntoo thiab blueberry. anthocyanin Nws tau pom tias cov kua txiv hmab txiv ntoo uas muaj cov kua txiv hmab txiv ntoo muaj cov tshuaj tua kab mob antioxidant thiab cov tshuaj tiv thaiv kab mob uas ua rau muaj txiaj ntsig zoo rau kev rov qab muaj peev xwm ntawm cov leeg mob tom qab kev tawm dag zog. 

Txhim kho qhov muag

anthocyaninNws tau pom tias yuav pab txhim kho qhov pom kev hmo ntuj thiab pom kev dav dav los ntawm kev tiv thaiv lub qhov muag los ntawm kev puas tsuaj dawb radical.

Ib txoj kev tshawb nrhiav pom tias qhov ncauj tau txais cov dub currant anthocyanocytes pab txhim kho qhov pom kev hmo ntuj hauv cov neeg laus. 

Anthocyanins thiab poob phaus

Interestingly, cov kws tshawb fawb anthocyanins Lawv pom zoo kom muaj kev sib koom ua ke ntawm kev poob phaus thiab poob phaus. Txoj kev tshawb no tau ua nyob rau hauv nas anthocyaninsMuab cov zaub mov muaj roj ntau ua ke nrog Lawv cov txiaj ntsig tau pom tias lub cev hnyav thiab rog (adipose) cov ntaub so ntswg nce tau zoo inhibited.

Lawv kuj pom tias muaj ntau yam kab mob metabolic tau tiv thaiv, xws li hyperglycemia (cov ntshav qab zib siab) thiab hyperinsulinemia. Qhov no, anthocyaninsMuab pov thawj rau lub luag haujlwm ntawm kev tswj kev rog thiab metabolic syndrome.

Cov khoom noj dab tsi muaj Anthocyanin?

Flavonoid phytochemicals yog siv hauv tshuaj yej, zib ntab, cawv, txiv hmab txiv ntoo, zaub, txiv ntoo, txiv roj roj thiab cocoa pom nyob rau hauv cov khoom noj / dej haus xws li

anthocyanin Txoj hauv kev zoo tshaj plaws kom tau txais nws yog los ntawm kev noj zaub mov liab, xiav, ntshav, thiab txiv kab ntxwv (lossis qee qhov sib xyaw ntawm cov xim no) zaub mov. Thaum ib qho anthocyanidin molecule ua ke nrog cov suab thaj nws hu ua glycoside, uas yog txoj kev xim / xim qhia hauv cov zaub mov cog.

Siab heev cov khoom noj uas muaj anthocyanins Nws yog:

- Txiv hmab txiv ntoo, tshwj xeeb tshaj yog dub currants, laus-berry, cranberry, kua txiv cherry, blueberry, blackberry, raspberry thiab strawberry. Cov kua txiv hmab txiv ntoo tshiab ntawm cov txiv hmab txiv ntoo no kuj yog qhov chaw. Txiv hmab txiv ntoo xws li hawthorn txiv hmab txiv ntoo, dub mulberry thiab acai Berry kuj yog anthocyanin Nws muaj.

- Liab thiab ntshav txiv hmab txiv ntoo

- Cherry

- Pomegranate (nrog rau kua txiv)

- liab caw

- Eggplant (tshwj xeeb tshaj yog ntshav ntau yam)

- dub plum

- Ntshav txiv kab ntxwv

- Ntshav cabbage

- Liab dos

- Ntshav qab zib

- Ntshav thiab dub carrots

- Hom txiv apples liab

pom hauv cov khoom noj no anthocyanin Tus nqi pes tsawg tuaj yeem sib txawv heev nyob ntawm qhov sib txawv xws li qhov twg thiab cov zaub mov loj hlob li cas, seb nws yog cov organic thiab nws tshiab npaum li cas thaum noj.

Tej zaum koj yuav tau pom tias beets tsis nyob rau hauv daim ntawv. beet tej zaum nws yuav liab tab sis qhov no anthocyaninsNws tsis yog tshwm sim los ntawm betalain pigments.

Betalain pigments tuaj yeem ua rau zaub mov liab. Tib lub sijhawm anthocyanins Lawv yog cov tshuaj antioxidants xws li antioxidants thiab muaj cov txiaj ntsig zoo sib xws, nrog rau kev tawm tsam oxidative kev nyuaj siab.

Anthocyanin thiab Anthocyanidin

anthocyanin thiab anthocyanidin yog subclasses ntawm phenolic phytochemicals. Lawv muaj cov txiaj ntsig zoo sib xws thiab siv, tab sis lawv cov qauv tshuaj sib txawv. anthocyanin Nyob rau hauv daim ntawv ntawm glycoside, anthocyanidin yog nyob rau hauv daim ntawv ntawm aglycone.

Feem ntau hom anthocyanidins yog cyanidin, delphinidin, pelargonidin, peonidin, petunidin, thiab malvidin. Anthocyanidin yog xim liab-liab (magenta) pigment pom nyob rau hauv txiv hmab txiv ntoo thiab lwm yam xim liab zaub xws li qos yaj ywm qab zib.

Anthocyanidins thiab anthocyaninsSiv raws li ntuj dyes thiab zaub mov coloring agents. Lawv kuj tau siv rau hauv cov khoom lag luam vim lawv muaj ntau yam txiaj ntsig kev noj qab haus huv.

Ob qho tib si tib neeg thiab tsiaj kev tshawb fawb qhia tias anthocyanidins thiab anthocyaninspom tias muaj zog antioxidant thiab antimicrobial kev ua ub no.

Lawv kuj tseem tuaj yeem pab txhim kho kev pom thiab kev noj qab haus huv ntawm lub paj hlwb thiab tiv thaiv ntau yam kab mob.

Anthocyanin Supplementation thiab Dosage

Puas yog noj cov tshuaj anthocyanin zoo li noj cov khoom noj uas muaj anthocyanin? 

Cov kws tshaj lij feem ntau anthocyaninsKuv pom zoo kom noj nws los ntawm cov khoom noj es tsis yog hauv daim ntawv ntxiv cais.

Nrog rau qhov no, cov tshuaj anthocyaninKev tshuaj xyuas ntawm 10 txoj kev tshawb fawb nrog rau kev siv cov tshuaj ntxiv tau pom tias cov tshuaj ntxiv txhim kho LDL cov roj cholesterol hauv cov neeg muaj tus kab mob lossis cov neeg muaj biomarkers siab.

Txawm li cas los xij, supplementation tsis cuam tshuam rau lwm cov cim ntawm kab mob plawv. Thaum cov neeg laus noj 640 milligrams ib hnub twg anthocyaninsTsis muaj kev phiv tshwm sim.

Muaj peev xwm cais tawm thiab ntxiv anthocyanin Piv txwv xws li cyanidin thiab pelargonidin. Cyanidin yog ib qho tshuaj ntxiv uas tuaj yeem noj los txhawb lub cev tiv thaiv kab mob. anthocyanin Nws yog ib qho kev sib cais glycoside nrog ib pawg ntawm 

Pelargonidin yog lwm yam anthocyanidin nrog cov xim txiv kab ntxwv. Ob qho tshuaj pab tiv thaiv oxidative kev nyuaj siab thiab ntshav qab zibNws tau tshwm sim hauv qee qhov kev tshawb fawb los pab tswj

anthocyaninEs tsis txhob noj nws ua ib qho ntxiv, 100 feem pua ​​​​cov kua txiv hmab txiv ntoo ntshiab, kua txiv hmab txiv ntoo, lossis pomegranate kua txiv Koj haus tau. Cov no, cov tshuaj anthocyaninNws tau raug tshawb fawb ntau dua thiab pom tias muaj ntau yam txiaj ntsig.

Dab tsi yog qhov teeb meem ntawm Anthocyanin?

tus nqi siab cov khoom noj uas muaj anthocyaninsntev noj ntawm (xws li txawv txiv hmab txiv ntoo); Nws feem ntau suav hais tias muaj kev nyab xeeb thiab ua tau zoo rau tib neeg.

Kev tsom xam loj ntawm 133 randomized tswj kev sim ntawm flavonoids (anthocyanin tshuaj xyuas nws txoj kev nyab xeeb thiab, tshwj xeeb, anthocyaninTsis muaj kev phiv los yog teeb meem toxicity tau tshwm sim.

Nws yuav tsum raug sau tseg tias ib pawg ntawm flavonoids tuaj yeem muaj teeb meem tshuaj lom nyob ntawm hom, koob tshuaj thiab lub sijhawm noj - tshwj xeeb tshaj yog nyob rau hauv cov neeg muaj kev pheej hmoo siab xws li cov neeg laus. Txawm li cas los xij, hauv qhov kev tshawb fawb no anthocyanin Tsis muaj teeb meem li no tau teev tseg.

Raws li qhov tshwm sim

Anthocyanin antioxidantsyog ib hom flavonoid polyphenol uas yog ib feem ntawm tsev neeg muaj zog phytochemicals uas tawm tsam cov teebmeem ntawm kev laus thiab oxidative kev nyuaj siab.

anthocyaninsQee qhov kev tshawb fawb ntau cov txiaj ntsig ntawm cov tshuaj suav nrog kev tawm tsam kab mob plawv, mob qog noj ntshav, nco tsis tau, thiab mob hlwb.

Cov khoom noj uas muaj anthocyanin Cov no muaj xws li berries (tshwj xeeb yog dub currants, blackberries, blueberries, strawberries), eggplant, ntshav txiv kab ntxwv, txiv hmab txiv ntoo, cherries, liab dos, liab cabbage, thiab liab cawu cub.

Tsis txhob noj zaub mov kom ntau li ntau tau es tsis txhob siv tshuaj ntxiv. anthocyanin Nws raug pom zoo kom noj. Haus 100 feem pua ​​​​ntawm cov kua txiv hmab txiv ntoo, kua txiv pomegranate los yog kua txiv blueberry yuav zoo rau qhov no.