Yuav Ua Li Cas Melt Butt Fat nyob rau lub sijhawm luv? Txoj Kev Zoo Tshaj Plaws

Ib qho ntawm peb thaj chaw uas muaj feem xyuam rau lubrication yog lub duav thiab lub duav. Cov rog hauv cheeb tsam no yog cov tawv tawv dua li lwm qhov hauv lub cev thiab tsis ploj mus yooj yim. 

Noj ib leeg yuav tsis txaus rau lub regional slimming. koj noj hip flexion ce yuav tsum tau txhawb nrog

yaj hip rog Xav paub seb yuav ua li cas ntxiv? Cia peb pib ces…

Dab tsi ua rau hip rog?

Kev ua neej nyob sedentary, hormonal imbalance lossis genetic predisposition ua rau muaj rog nyob hauv lub duav.

Yuav ua li cas yaj rog nyob rau hauv lub pob tw?

muaj noj qab nyob zoo

Melting rog nyob rau hauv lub duav cheeb tsam rau kev noj haus koj yuav tsum. Ua li no, koj yuav tshem tawm lwm cov rog ntau dhau hauv koj lub cev nrog rau cov rog rog.

Noj zaub nyoos thiab txiv hmab txiv ntoo thiab haus cov tshuaj ntsuab xws li tshuaj yej ntsuab. Tsis txhob noj cov khoom qab zib thiab qab ntsev, khoom noj kib, kua ntses xws li ketchup, mayonnaise, thiab ntim khoom noj thiab dej haus.

kom muaj dej txaus

Txoj hauv kev zoo tshaj plaws los ntxuav cov co toxins thiab ua kom cov metabolism sai dej haustsheb thauj khoom. Yuav kom yaj hip rog Koj tuaj yeem haus txog li 3 litres dej ib hnub.

Pib koj hnub nrog dej txiv qaub

Cov kua txiv qaub Nws yog ib tug zoo roj burner. Thaum cov vitamin C hauv txiv qaub ntxiv dag zog rau kev tiv thaiv, nws tshem tawm cov teeb meem dawb radicals ntawm lub cev. Nws accelerates metabolism.

Ntxiv cov kua txiv hmab txiv ntoo ntawm ib nrab txiv qaub rau ib khob dej. Koj tuaj yeem ntxiv ib teaspoon ntawm zib mu yog tias koj pom nws dhau lawm.

rau apple cider vinegar

Kua cider vinegarNws cov nyhuv ntawm slimming thiab hlawv rog tau raug pov thawj los ntawm ntau cov kev tshawb fawb. 

Kua cider vinegar noj tsis yog rau cov neeg muaj teeb meem acid. Yuav kom yaj hip rog Siv kua cider vinegar los ntawm xaiv ib qho ntawm ob txoj hauv qab no.

• Ntxiv ib teaspoon ntawm kua cider vinegar mus rau ib khob ntawm chav tsev kub dej. Koj tuaj yeem ntxiv ib teaspoon ntawm zib mu. Sib tov zoo thiab haus thawj zaug thaum sawv ntxov.
• Lwm txoj kev yog soak ob teaspoons ntawm fenugreek noob nyob rau hauv ib khob dej thaum hmo ntuj. Lim thaum sawv ntxov, ntxiv kua cider vinegar rau haus.

Siv ntsev hiav txwv

cem quav Thiab koj puas paub tias kev zom zaub mov qeeb cuam tshuam nrog kev ua haujlwm ntawm cov hlwb thiab cov kabmob thiab ua rau qhov hnyav nce? Txhawm rau txhim kho kev zom zaub mov thiab ua kom cov metabolism sai, koj yuav tsum ntxuav cov hnyuv loj.

ntxuav plab Koj tuaj yeem siv ntsev hiav txwv rau Cov minerals nyob rau hauv hiav txwv ntsev ua raws li ib tug laxative, ntxuav cov hnyuv thiab txhim kho digestion. Npaj dej hiav txwv ntsev los ntawm kev xaiv ib qho ntawm ob txoj kev no;

• Ntxiv ob teaspoons ntawm unrefined hiav txwv ntsev rau ib khob dej sov. Ua ntej tshaj plaws thaum sawv ntxov.
• Lwm txoj kev yog ntxiv cov kua txiv hmab txiv ntoo ntawm ib nrab txiv qaub rau hauv dej uas koj tau ntxiv ntsev hiav txwv thiab haus nws ntawm lub plab khoob.
• Rau txhua hnub rau ib lub lim tiam.

Noj cov rog zoo

Tsis yog tag nrho cov rog tsis zoo. Cov rog uas noj qab haus huv pab ntau yam kabmob thiab cov tshuaj biochemical ua haujlwm zoo. Nws anti-inflammatory zog txo qhov kev pheej hmoo ntawm inflammatory hnyav nce.

butteralmonds, walnuts, flax noob, chia noob, txiv roj roj thiab noob taub dag yog qhov chaw ntawm cov rog noj qab haus huv. Noj lawv nyob rau hauv moderation vim overeating ua phem ntau tshaj qhov zoo.

noj noj qab nyob zoo

Khaws koj lub tub yees thiab chav ua noj nrog cov zaub mov noj qab haus huv xws li zaub, txiv hmab txiv ntoo, tshuaj ntsuab, txuj lom, cov rog noj qab haus huv, cov mis nyuj, cov rog yogurt, thiab cov protein tsawg. Tsis txhob muaj cov khoom noj xws li salami, hnyuv ntxwm thiab cov khoom noj khov hauv koj lub tsev.

rau tshuaj yej ntsuab

Tshuaj yej ntsuabAntioxidants pab tshem tawm toxins thiab ua kom cov metabolism. Ntsuab tshuaj yej muaj epigallocatechin gallate (EGCG), muaj zog antioxidant uas txhim kho kev zom zaub mov, muab satiety thiab pab koj kom muaj zog txhua hnub.

Haus 4-5 khob tshuaj yej ntsuab ib hnub twg.

Txo cov khoom noj txom ncauj

Peb txhua tus nyiam noj khoom txom ncauj. Raws li cov khoom noj txom ncauj, peb tig mus rau cov khoom noj uas muaj calorie ntau ntau xws li chips, wafers, chocolate.

Rov xav txog koj cov khoom noj txom ncauj. Dib lauj, carrots, freshly squeezed kua txiv, peach Noj tsawg-calorie khoom txom ncauj zoo li Tsis tas li ntawd, tsis txhob noj khoom txom ncauj hmo ntuj.

so zoo

So tiv thaiv lub cev los ntawm kev sib tsoo. Yog tias koj tsis tau so txaus, koj cov leeg tsis tuaj yeem muaj sia nyob rau txhua hnub hnav thiab tsim kua muag. Insomnia Nws slows cov metabolism hauv thiab ua rau cov rog ntau dhau hauv lub cev.

Tau pw tsawg kawg yog 7-8 teev tsaus ntuj. Noj hmo tsawg kawg yog ob teev ua ntej yuav mus pw.

Ua hip melting ce

Nov yog qee qhov kev tawm dag zog zoo uas koj tuaj yeem ua tom tsev. Thaum ua cov kev tawm dag zog no, ua yam tsawg kawg 3 teev ntawm 15 repetitions, so rau 30 vib nas this ntawm txhua lub teeb thiab ua pa. 

hla ncaws

• Sawv ntsug nrog koj txhais taw xub pwg dav sib nrug. Cia koj ob txhais tes ntawm koj ob sab. Koj ob txhais tes yog ntsia rau hauv av.
• Nqa koj sab xis mus rau sab laug. Nyob rau tib lub sij hawm, coj koj sab laug xib teg los ze rau koj sab xis ko taw zoo li koj tab tom sim kov nws.
• Tam sim no nws yog tig ntawm sab laug ceg. Rov ua tib yam txav nrog koj txhais ceg.

ncaws rov qab

• Khaws koj ob txhais tes ncaj nraim rau hauv pem teb thiab koj txhais tes lub xub pwg dav sib nrug.
• Nqa koj sab xis thiab rub nws rov qab nrog koj cov ntiv taw taw tawm sab nraud thiab ncaws.
• Nqa koj txhais ceg sab xis. Tam sim no nws yog tig ntawm sab laug ceg. Rov ua tib yam txav nrog koj txhais ceg..