Dab tsi yog qhov zoo rau cem quav thaum cev xeeb tub? Ntuj Kev Kho Mob Hauv Tsev

Kev cem quav tshwm sim thaum nws nyuaj rau tshem tawm qee yam ntawm peb lub cev. Thaum cev xeeb tub, lub cev mus los ntawm ntau yam kev hloov. cem quav yog qhov tshwm sim ntawm cov kev hloov no. 

Constipation thaum cev xeeb tub Yog tias koj raug mob, muaj ntau txoj hauv kev los kho nws. Cov txheej txheem no yog dab tsi?

"yuav ua li cas kho cem quav thaum cev xeeb tubYog tias koj xav tsis thoob, nyeem kab lus kom txog thaum kawg. Zoo rau cem quav thaum cev xeeb tub Koj yuav pom txhua txoj hauv kev ntuj.

Dab tsi ua rau cem quav thaum cev xeeb tub?

cem quav thaum cev xeeb tub Nws feem ntau tshwm sim los ntawm kev hloov hormonal. Cov tshuaj hormone progesterone nce thaum cev xeeb tub. Qhov no ua rau tag nrho cov leeg hauv lub cev kom so, nrog rau cov leeg nqaij. Cov nqaij ntshiv plab ua rau qeeb qeeb thiab yog li cem quav. 

Cov tsos mob ntawm cem quav thaum cev xeeb tub yog dab tsi?

Cov tsos mob feem ntau ntawm cem quav thaum cev xeeb tub yog:

• Txo cov plab hnyuv
• Cov quav tawv thiab nyuaj rau kev hla
• txo qab los noj mov
• Abdominal bloating thiab mob plab
• Cov ntshav me nyob rau hauv cov quav vim qhov raug mob ntawm qhov quav vim yog cov quav tawv.

Thaum twg cem quav tshwm sim thaum cev xeeb tub?

Kev cem quav cuam tshuam rau 4 ntawm 3 tus poj niam cev xeeb tub. Nws tshwm sim hauv thawj peb lub hlis twg. Rau qee tus, nws yuav tshwm sim sai li sai tau thaum lawv cev xeeb tub.

cem quav kuj tuaj yeem tshwm sim thaum kawg ntawm cev xeeb tub vim qhov loj ntawm lub tsev menyuam thiab qhov ua rau lub siab ntawm cov hnyuv.

Yuav kho cem quav li cas thaum cev xeeb tub?

Limon

LimonNws muaj cov tshuaj antioxidant vim nws muaj vitamin C. Qhov no nce cov kua tsib hauv lub cev thiab pab kho cem quav.

• Nyem ib nrab txiv qaub rau hauv ib khob dej sov.
• Ntxiv zib mu rau tsw thiab haus nws txhua hnub.

txiv kab ntxwv

txiv kab ntxwvyog ib qhov chaw ntawm kev noj haus fiber ntau. Kev noj zaub mov fiber ntau ua rau cov quav ntau zaus hauv cov neeg uas cem quav. Noj ib los yog ob txiv kab ntxwv ib hnub.

kua txiv plum

Qhuav plummuaj ib tug compound hu ua sorbitol. Cov tshuaj no muaj cov nyhuv laxative. Yog li ntawd, prunes muaj txiaj ntsig zoo hauv kev kho cem quav. Haus ib khob kua txiv hmab txiv ntoo txhua hnub.

Cov noob flax

Cov noob flaxNws muaj cov nyhuv laxative. Vim cem quav thaum cev xeeb tub pab daws.

• Haus ib nrab ib tablespoon ntawm av flaxseed txhua hnub.
• Nco ntsoov haus dej kom ntau thaum noj flaxseed.

Txiv qaub los yog peppermint roj

Peppermint los yog txiv qaub tseem ceeb roj softens cov quav thiab relieves cem quav.

• Sib tov 1-2 tee ntawm txiv qaub los yog peppermint roj nrog ib teaspoon ntawm txiv roj roj.
• Massage koj lub plab nrog qhov sib tov.
• Koj tuaj yeem ua daim ntawv thov no txhua hnub.

kiwi

kiwiNws muaj dej ntau thiab cov ntsiab lus fiber ntau. Nws ua kom cov kev ua haujlwm zoo ntawm cov hnyuv. Yog li ntawd, noj kiwi tsis tu ncua txhua hnub.

Yogurt

YogurtNws yog ib qho chaw nplua nuj ntawm probiotics uas pab kev zom zaub mov los ntawm kev hloov cov microbiota hauv cov hnyuv. Nws pab kho cem quav hauv cov poj niam cev xeeb tub. Noj ib lub tais ntawm yogurt dawb txhua hnub.

Kua kua txiv

Kua, pectin Nws muaj ib tug natural tshwm sim fiber ntau hu ua Cov fiber ntau no txhawb kev zom zaub mov. Vim txo cem quav thaum cev xeeb tub muab. Nyem thiab haus kua txiv apple txhua hnub.

Txiv maj phaub roj

Txiv maj phaub rojMuaj cov roj ntsha nruab nrab cov roj ntsha uas ua kom cov metabolism sai. Qhov no stimulates plab hnyuv. Haus ib tablespoon ntawm txiv maj phaub roj txhua hnub. Koj tuaj yeem ntxiv nws rau zaub nyoos lossis haus nws ncaj qha.

chia noob

chia noob Nws yog ib qho chaw nplua nuj ntawm kev noj haus fiber ntau. Cov fiber ntau no pab hauv plab hnyuv thiab kho cem quav.

• Soak chia noob hauv dej rau 30 feeb.
• Ntxiv rau txhua yam dej haus thiab haus nws ib hnub ib zaug.

kua txiv cranberry

Cranberryyog lub hauv paus ntawm kev noj haus fiber ntau thiab cem quav thaum cev xeeb tub Nws yog lub zoo meej tov rau Haus ib khob ntawm unsweetened cranberry kua txiv txhua hnub.

Tshuaj yej ntsuab

Tshuaj yej ntsuabCaffeine muaj me ntsis laxative zog thiab txo cem quav thaum cev xeeb tub siv tau.

• Ntxiv 1 teaspoon ntawm tshuaj yej nplooj rau ib khob dej kub thiab cia nws ntxhab rau 5-10 feeb.
• Lim thiab haus cov tshuaj yej ua ntej nws txias.
• Koj tuaj yeem ntxiv zib mu rau tsw.

txiv hmab

txiv hmab Nws yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab relieves cem quav. Noj txiv hmab txiv ntoo los yog haus ib khob kua txiv hmab txiv ntoo txhua hnub.

Vim yog cov resveratrol muaj nyob rau hauv nws, cov poj niam cev xeeb tub raug qhia kom noj txiv hmab txiv ntoo hauv qhov nruab nrab. 

tsawb

tsawb Nws yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab lwm yam as-ham. Yog li ntawd, bananas cem quav thaum cev xeeb tub daws. Rau qhov no, noj tsawg kawg yog ob txiv tsawb ib hnub.

Yuav tiv thaiv cem quav thaum cev xeeb tub li cas?

• Noj cov zaub mov uas muaj fiber ntau.
• Haus dej kom ntau nyob rau hauv daim ntawv ntawm cov dej thiab cov kua txiv tshiab.
• Ua ib qho kev tawm dag zog.
• Tsis txhob siv cov tshuaj laxatives, vim tias lawv tuaj yeem ua rau mob plab hnyuv nrog rau txoj hnyuv.