Dab tsi yog qhov txiaj ntsig ntawm Red Quinoa? Super Nutrient Cov ntsiab lus

Ib qho khoom noj uas tau paub ntau dua 5000 xyoo thiab tau nce hauv kev muaj koob npe nyob rau xyoo tas los no. quinoa noj. Tau kawg, cov tswv yim kev lag luam muaj kev cuam tshuam loj rau qhov no. United Nations cov lus tshaj tawm ntawm 2013 raws li lub ntiaj teb quinoa xyoo tseem muaj kev cuam tshuam rau nws txoj kev lees paub hauv ntiaj teb. Tab sis qhov cuam tshuam loj tshaj plaws yog cov khoom noj khoom haus ntawm quinoa.

Quinoa, uas suav hais tias yog pseudo-grain, muaj cov fiber ntau, vitamins, minerals thiab antioxidants. Nws kuj yog ib qho zoo heev ntawm cov protein thiab ib txwm gluten-dawb. Nrog rau qhov tshwj xeeb no, nws yog qhov khoom noj tseem ceeb tshaj plaws rau cov neeg tsis noj nqaij thiab cov uas tsis noj gluten.

Quinoa tuaj hauv cov xim sib txawv xws li dawb, dub thiab liab. Ib qho ntawm feem ntau siv ntau yam yog cov ntsiab lus ntawm peb tsab xov xwm. liab quinoa...

Liab quinoa yog dab tsi?

liab quinoa, ib tsob nroj nyob rau South America chenopodium Nws tau txais los ntawm quinoa.

Tsis noj liab quinoa, Nws zoo nkaus li tiaj thiab oval. Thaum siav, nws puffs mus rau hauv me me spheres. liab quinoa qee zaum nws tuaj yeem ua ntshav hauv cov xim.

Vim nws yog ib txwm gluten-dawb kab mob celiac los yog cov neeg uas muaj gluten rhiab heev tuaj yeem noj tau yooj yim. 

Khoom noj muaj txiaj ntsig ntawm liab quinoa

liab quinoa Muaj fiber ntau, protein thiab ntau cov vitamins thiab minerals tseem ceeb. Hauv particular, ib qho zoo txiv ntseej, Tooj, phosphorus ve tshuaj nplaum qhov chaw.

Ib lub tais (185 grams) siav liab quinoaNws cov khoom noj khoom haus yog raws li nram no: 

Calorie ntau ntau: 222

Protein: ib gram

Carbs: 40 grams

Fiber: 5 grams

Yog ': 2 g

yog '4 g

Manganese: 51% ntawm Tus Nqi Txhua Hnub (DV)

Copper: 40% ntawm DV

Phosphorus: 40% ntawm DV

Magnesium: 28% ntawm DV

Folate: 19% ntawm DV

Zinc: 18% ntawm DV

Hlau: 15% ntawm DV 

Cuaj tseem ceeb amino acid Quinoa yog ib qho ntawm ob peb tsob nroj zaub mov uas muaj tag nrho nws. Vim, liab quinoaNws raug suav hais tias yog cov protein ua tiav.

liab quinoa calories thiab khoom noj khoom haus sib npaug rau quinoa ntawm lwm cov xim. Nws qhov txawv feature yog qhov concentration ntawm cov nroj tsuag tebchaw. Cog tebchaw hu ua betalains muab quinoa nws cov xim liab.

Dab tsi yog qhov txiaj ntsig ntawm Red Quinoa?

Cov ntsiab lus nplua nuj antioxidant

• Txawm hais tias nws cov xim, quinoa yog qhov zoo ntawm antioxidants. 
• Nws muaj peev xwm antioxidant ntau tshaj plaws ntawm quinoa ntau yam. liab quinoa.
• Nws yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv flavonoids, nroj tsuag tebchaw uas muaj antioxidant, anti-inflammatory thiab mob qog noj ntshav zog.

liab quinoaCov flavonoids thiab lawv cov txiaj ntsig yog raws li hauv qab no:

• Kaempferol: Qhov no antioxidant txo qhov kev pheej hmoo ntawm cov kab mob ntev xws li kab mob plawv thiab qee cov qog nqaij hlav. 
• Quercetin: quercetinNws tiv thaiv cov kab mob xws li Parkinson's disease, kab mob plawv, osteoporosis thiab qee yam mob qog noj ntshav.

Tiv thaiv kab mob plawv

• liab quinoaBetalains ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv plawv. Nws kuj tiv thaiv lub plawv noj qab haus huv vim nws cov khoom muaj cereal.
• noj nplej, mob plawvtxo qhov kev pheej hmoo ntawm kev tuag los ntawm mob qog noj ntshav thiab rog rog.

Fiber ntau

• liab quinoamuaj fiber ntau. Nws muaj ob qho tib si insoluble thiab soluble fiber.
• Soluble fiber absorbs dej thiab hloov mus ua ib yam khoom zoo li gel thaum digestion. Nrog rau qhov no feature, nws muab kev xav ntawm satiety. Nws txhim kho lub plawv noj qab haus huv los ntawm kev txo cov roj cholesterol.
• Insoluble fiber pab tswj txoj hnyuv thiab ua lub luag haujlwm tiv thaiv ntshav qab zib. 

Liab quinoa thiab poob phaus

• Ua tsaug rau nws cov protein thiab fiber ntau liab quinoaNws ua rau koj xav tias puv sijhawm ntev.
• Slimming Liab Quinoalos yog lwm qhov laj thawj vim li cas nws pab; ghrelinNws muaj cov txiaj ntsig zoo ntawm cov tshuaj hormones uas ua lub luag haujlwm hauv qab los noj mov, xws li peptide YY thiab insulin.

tawm tsam mob qog noj ntshav

• liab quinoaNws muaj cov khoom tiv thaiv kabmob kheesxaws vim nws tiv thaiv lub cev tiv thaiv dawb radicals.
• liab quinoa Nws kuj muaj cov antioxidant quercetin, uas tuaj yeem pab tiv thaiv kev sib kis ntawm qee cov qog nqaij hlav cancer. 

plab noj qab haus huv

• liab quinoa, Nws ua raws li prebiotic. PrebioticsNws ua roj rau cov kab mob muaj txiaj ntsig uas nyob hauv peb lub plab.
• Prebiotics txhawb lub plab noj qab haus huv los ntawm kev sib npaug ntawm cov kab mob zoo thiab phem hauv plab.

Pob txha noj qab haus huv

• Manganese, magnesium thiab phosphorus cov ntsiab lus vim hais tias ntawm liab quinoativ thaiv osteoporosis.
• Ib hom uas txhim kho pob txha noj qab haus huv omega 3 fatty acid Nws kuj yog nplua nuj nyob hauv ALA.

Mob ntshav qab zib

• Noj cov zaub mov uas muaj manganese txo qhov kev pheej hmoo ntawm ntshav qab zib los ntawm kev ntsuas ntshav qab zib.

gluten dawb

• liab quinoa nws yog gluten dawb. Yog li, kab mob celiac los yog gluten intolerance Cov neeg tuaj yeem noj nrog kev thaj yeeb ntawm lub siab.

Yuav ua li cas noj liab quinoa?

liab quinoaNoj zaub mov ntau dua li lwm yam. Nws yog qhov siv ntau tshaj plaws hauv cov zaub nyoos. Koj tuaj yeem siv nws es tsis txhob mov hauv pilafs.

liab quinoa Nws yog npaj zoo ib yam li lwm yam. Boil 1 khob (170 grams) ntawm liab quinoa siv 2 khob (470 ml) dej. Nws yog feem ntau boiled nyob rau hauv dej ntawm ib tug ratio ntawm 2: 1 los ntawm ntim. 

Dab tsi yog qhov teeb meem ntawm liab quinoa?

• Qee tus neeg yuav ua xua rau quinoa. Cov neeg no yuav muaj cov tsos mob ua xua xws li mob plab, khaus tawv nqaij lossis pob khaus tawv nqaij.
• Qee cov rhiab heev rau saponins pom hauv quinoa. Hauv qhov no, soak quinoa hauv dej tsawg kawg 30 feeb thiab ntxuav nws kom huv si ua ntej ua noj kom txo nws cov ntsiab lus saponin.