Maltodextrin yog dab tsi, Nws Ua Li Cas? Cov txiaj ntsig thiab kev phom sij

Yog tias koj nquag nyeem cov ntawv qhia zaub mov, maltodextrin tshuaj Koj yuav tsum tau ntsib cov khoom. Nws yog ib qho tshuaj additive heev. Cov kev tshawb fawb tau txheeb xyuas cov khoom no hauv cov ntsiab lus ntawm kwv yees li 60% ntawm cov khoom ntim khoom.

Qhov no additive yog tsim los ntawm starch. Nws yog ib tug muab tub lim. Nws yog siv los ua thickener lossis preservative kom ntev lub txee lub neej ntawm cov khoom noj.

Txawm hais tias tau lees paub tias muaj kev nyab xeeb los ntawm qee lub koom haum tswj hwm zaub mov, maltodextrin tshuaj Nws yog ib qho kev tsis sib haum xeeb ntxiv. 

maltodextrin yog dab tsi?

Nws yog ib qho khoom siv carbonate ua nrog cov hmoov txhuv nplej siab. Hauv qee lub tebchaws nws yog tsim los ntawm pob kws lossis qos yaj ywm starch. Ib txhia siv nplej los yog nplej hmoov nplej. Qhov no feem ntau muaj teeb meem, vim 90% ntawm cov pob kws noj tau raug hloov kho.

Cov hmoov txhuv nplej siab dhau los ua cov txheej txheem hu ua ib nrab hydrolysis, uas cov dej thiab cov enzymes tau ntxiv rau qee qhov zom cov hmoov txhuv nplej siab. Nws yog ces refined. Nws yog qhuav los tsim cov hmoov dawb zoo nrog qhov nruab nrab lossis me ntsis qab zib.

maltodextrin tshuajNws yog siv los ua zaub mov additive hauv ntau cov khoom ua tiav rau cov khoom noj fluff, txhim kho kev ntxhib los mos thiab ua kom lub neej ntev. Qee cov khoom uas muaj cov tshuaj ntxiv no yog: 

• qab zib
• Instant paj npleg
• yogurt tsawg
• dej haus kis las
• Cov khoom me me
• nyias hnav khaub ncaws
• sweeteners
• xab npum
• Cov khoom siv pleev
• Ntxuav hmoov

Yuav siv maltodextrin li cas?

Vim nws yog ntau yam thiab pheej yig additive, nws yog ntau txaus nyiam rau manufacturers siv. maltodextrin tshuaj Siv nrog:

• Siv raws li ib tug muab tub lim: Nws yog ntxiv rau cov khoom noj raws li cov khoom xyaw, tsis cuam tshuam rau nws saj.

• Siv raws li ib tug thickener: Low-fat yogurt, instant pudding, kua ntses, zaub xam lav hnav khaub ncaws thiab jelly Nws khaws cov cuab yeej thickening ntawm cov hmoov txhuv nplej siab hauv cov khoom xws li

• Siv raws li ib tug binder: Nws feem ntau yog siv los muab tshuaj rau hauv cov ntsiav tshuaj thiab ntsiav tshuaj.

• Siv raws li ib tug preservative: Nws yog siv tshwj xeeb tshaj yog nyob rau hauv ntau yam khoom noj rau menyuam yaus kom ntev lub neej txee. Nws dissolves tau yooj yim tsis tsim cov pob.

• Siv los tsim ib qho kev ntxhib los mos: Nws muaj nyob rau hauv ntau cov tshuaj pleev ib ce thiab cream.

Cov txiaj ntsig ntawm maltodextrin yog dab tsi?

maltodextrin tshuajNws yog ib qho ntawm cov carbohydrates ntau hauv cov dej haus ua si. Vim nws yog yooj yim digested thiab absorbed nyob rau hauv lub cev.

Thaum lub sijhawm ua haujlwm, lub cev rhuav tshem nws lub zog khaws cia rau hauv daim ntawv siv tau hu ua glucose.

Thaum lub sijhawm kev cob qhia hnyav, cov neeg ncaws pob cov khw muag khoom glycogen tuaj yeem ua tiav. Yog li, cov tshuaj ntxiv ntxiv cov khw muag khoom no thiab pab cov neeg ncaws pob cob qhia ntev dua.

Cov kev tshawb fawb qhia tias thaum lub sij hawm los yog tom qab qoj ib ce maltodextrin tshuaj Cov kev tshawb fawb qhia tias noj cov khoom noj carbohydrate zoo li

Puas yog maltodextrin tsim teeb meem?

Tsis muaj zaub mov muaj nqis

Txawm hais tias qhov no additive yog siv nyob rau hauv ncaws pob, nws yog ib tug tsis zoo qhov chaw ntawm cov as-ham. ib teaspoon maltodextrin tshuaj Nws zoo ib yam li qab zib thiab muaj 12 calories, 3.8 grams carbohydrates. Nws muab yuav luag tsis muaj cov vitamins lossis minerals.

Cov neeg ncaws pob tuaj yeem pom qhov cuam tshuam ntawm kev ua tau zoo, thiab kev ua siab ntev ua haujlwm ntau dua cov ntsiab lus tsis zoo rau lawv. Tab sis nws tsis muaj txiaj ntsig rau tus neeg nruab nrab.

Siab glycemic Performance index

glycemic Performance indexIb qho kev ntsuas ntawm cov khoom noj sai npaum li cas nce ntshav qab zib.

Cov zaub mov uas muaj GI qis qis dua 55, cov khoom noj GI nruab nrab ntawm 51 thiab 69, thiab cov khoom noj uas muaj GI siab tshaj 70.

Cov zaub mov uas muaj glycemic Performance index siab sai nce ntshav qab zib vim tias lawv muaj cov suab thaj uas yooj yim nqus los ntawm txoj hnyuv. maltodextrin tshuajVim tias nws tau ua tiav thiab zom tau yooj yim, nws muaj qhov tshwj xeeb siab glycemic Performance index ntawm 85 txog 135.

Kev noj zaub mov ntau glycemic Performance index tuaj yeem ua rau ntau yam kab mob, suav nrog kev rog rog, ntshav qab zib hom 2 thiab kab mob plawv.

Tej zaum yuav cuam tshuam rau lub plab noj qab haus huv

Koj puas paub tias muaj ntau dua 100 trillion cov kab mob muaj txiaj ntsig hauv peb txoj hnyuv? Lub plab microbiota Kuj tseem hu ua cov microscopic creatures, lawv tseem ceeb heev rau peb kev noj qab haus huv.

Khoom noj khoom haus muaj kev cuam tshuam loj rau lub plab microbiota, vim qee cov zaub mov txhawb kev loj hlob ntawm cov kab mob zoo thaum lwm tus inhibit lawv txoj kev loj hlob.

Muaj ntau txoj kev tshawb fawb txog tsiaj thiab tib neeg uas muaj kab mob digestive, maltodextrin tshuajNws tshawb pom tias kev noj zaub mov muaj txiaj ntsig zoo tuaj yeem hloov kho cov kab mob hauv plab thiab ua rau lub cev muaj kev cuam tshuam rau cov kab mob thiab kab mob.

Qee tus neeg yuav muaj kev phiv tom qab siv

maltodextrin tshuaj Qee tus neeg tau tshaj tawm tias muaj qee qhov kev mob tshwm sim tom qab siv nws. Cov teebmeem tsis zoo no yog:

• Xeev siab
• o
• Zawv plab
• Ntuav
• Khaus
• mob hawb pob

Cov kev mob tshwm sim feem ntau yog cov mob xws li carbohydrate intolerance lossis teeb meem nqus. Yog li ntawd, yog tias koj muaj ib qho ntawm cov no, tsis txhob haus cov tshuaj ntxiv no.

Nws yog ib qho additive suav hais tias muaj kev nyab xeeb rau ntau tus neeg. Cov khoom noj uas muaj maltodextrin Yog tias koj muaj kev tsis haum tshuaj lossis kev mob tshwm sim tom qab noj lossis noj tshuaj, txiav tawm tam sim ntawd.

Cov ntaub ntawv: 1