Basmati Rice yog dab tsi? Cov txiaj ntsig, kev puas tsuaj thiab khoom noj muaj nqis

basmati movNws yog hom mov uas feem ntau siv hauv Indian thiab South Asian cuisine. Khab mov Nws tseem yog lub npe hu ua ntau yam xim dawb thiab xim av, thiab paub txog nws cov aroma qab thiab qab ntxiag tsw.

zoo Puas yog basmati nplej noj qab nyob zoo?? Dab tsi yog cov yam ntxwv ntawm basmati nplej?? Nov yog cov lus teb uas tsim cov ntsiab lus ntawm kab lus…

Dab tsi yog Hom Basmati Rice?

Feem ntau yog ob hom basmati mov muaj nyob; dawb thiab xim av.

dawb basmati mov

dawb basmati movNws yog tsim los ntawm kev tshem tawm sab nrauv ntawm cov nplej, hu ua bran. Nws tsis muaj kev noj qab haus huv tsawg dua li brunette ntau yam.

Brown basmati mov

Brown basmati mov yog tag nrho cov nplej. Bran yog noj qab nyob zoo vim nws muaj fiber ntau thiab fatty acids.

Dab tsi yog Tus Nqi Khoom Noj ntawm Basmati Rice?

Cov ntsiab lus ntawm cov as-ham, basmati mov Nyob ntawm hom, txhua qhov kev pabcuam feem ntau muab cov carbohydrates thiab lub zog, nrog rau folate, thiamine thiab selenium Nws yog siab nyob rau hauv micronutrients xws li

Ib khob (163 grams) Khoom noj khoom haus cov ntsiab lus ntawm siav dawb basmati mov yog raws li nram no:

Calorie ntau ntau: 210

Protein: ib gram

yog '0,5 g

Carbs: 45.6 grams

Fiber: 0.7 grams

Sodium: 399 mg

Folate: 24% ntawm Tus Nqi Txhua Hnub (DV)

Thiamine: 22% ntawm DV

Selenium: 22% ntawm DV

Niacin: 15% ntawm DV

Copper: 12% ntawm DV

Hlau: 11% ntawm DV

Vitamin B6: 9% ntawm DV

Zinc: 7% ntawm DV

Phosphorus: 6% ntawm DV

Magnesium: 5% ntawm DV

Yog li, xim av basmati movmuaj me ntsis ntau dua hauv calories, carbs, thiab fiber ntau. Ntxiv rau ntau magnesium, vitamin E, zincMuab cov poov tshuaj thiab phosphorus.

Cov txiaj ntsig ntawm Basmati Rice yog dab tsi?

Nws yog ib qho khoom noj zoo rau lub plawv

basmati movNws yog ib qho khoom noj zoo rau lub plawv vim nws tsis muaj roj saturated. Tsawg cov roj saturated ua rau lub plawv noj qab nyob zoo. 

basmati mov Nws kuj tseem muaj fiber ntau. Fiber tiv thaiv kab mob plawv vim nws txo cov ntshav siab thiab cov roj cholesterol hauv lub cev. Nws muab kev noj qab haus huv ntawm cov hlab plawv. 

Cov kev tshawb fawb tau pom tias kev noj cov fiber ntau kom zoo txhua hnub tuaj yeem ua rau lub plawv noj qab nyob zoo. basmati movUnsaturated fats tsis cuam tshuam rau cov roj (cholesterol) phem. Yog li ntawd, nws tiv thaiv cov hlab ntsha hauv plawv. Cov uas muaj teeb meem plawv tuaj yeem yooj yim basmati mov tau noj.

Tiv thaiv mob qog noj ntshav

Cov khoom noj zoo tshaj plaws los tua cov qog nqaij hlav cancer yog fiber ntau thiab basmati mov Nws muaj fiber ntau. Brown basmati movmuaj fiber ntau cov ntsiab lus. 

Fiber tiv thaiv mob qog noj ntshav, tshwj xeeb tshaj yog mob qog noj ntshav. Qhov no yog vim tias cov fiber ntau dhau los ntawm txoj hnyuv sai sai thiab tshem tawm tag nrho cov qog nqaij hlav. Cov kev tshawb fawb tau pom tias kev noj fiber ntau txhais tau hais tias muaj feem tsawg ntawm kev mob qog noj ntshav. 

Cov tshuaj estrogen ua rau mob qog noj ntshav. basmati mov Koj tuaj yeem tshem tau cov qog nqaij hlav hauv lub mis los ntawm kev noj nws, vim tias nws ua haujlwm tawm tsam cov tshuaj estrogen thiab pab txo qis cov tshuaj no.

Basmati mov pab poob phaus

Nws paub tias mov yog ib qho khoom noj siv los ua kom hnyav. Qhov no mov dawb siv, tab sis mov xim av pab kom poob phaus. 

basmati mov Nws muaj fiber ntau. Nws yog ib qho nyuaj rau lub cev kom zom cov fiber ntau. Yog li, fiber ntau tswj kev qab los noj mov thiab muab kev xav ntawm satiety. 

Tsis tas li, basmati mov Nws muaj cov carbohydrate hu ua amylose. Nws yog ib qho nyuaj rau lub cev zom cov amylose, yog li nws nyob hauv lub cev ntev thiab ua rau muaj kev xav ntawm satiety. 

Tiv thaiv thiab txhim kho lub hlwb kev noj qab haus huv

basmati mov Nws yog ib qho khoom noj muaj txiaj ntsig rau lub hlwb. Nws muaj cov vitamin hu ua thiamine. Thiamine zoo rau lub hlwb ua haujlwm. Nws txhim kho concentration thiab nco. Nws kuj pab rau kev noj qab haus huv tag nrho.

Thiamine kuj muaj txiaj ntsig zoo rau kev tiv thaiv kab mob Alzheimer. Basmati movKev noj cov tshuaj no tsis tu ncua txo qhov kev pheej hmoo ntawm cov kab mob no. 

Tiv thaiv hemorrhoids

basmati mov Pab tiv thaiv hemorrhoids. Kev txav ntawm cov leeg ntawm qhov quav tso siab rau ntawm qhov quav ua rau hemorrhoids. Basmati movCov fiber ntau nyob rau hauv cov leeg ntawm qhov quav txo cov evolution ntawm cov leeg ntawm qhov quav. 

Tiv thaiv cem quav

Cov dej qis hauv lub cev ua rau cem quav. Basmati movCov fiber ntau hauv nws tswj cov qib dej hauv lub cev. Nws kuj softens cov quav thiab pab nws kis tau sai ntawm txoj hnyuv, yog li tiv thaiv cem quav. 

Fiber kuj tiv thaiv mob plab. 

Tswj ntshav siab

basmati mov Nws yog nplua nuj nyob rau hauv potassium thiab magnesium. Ob qho khoom noj no zoo heev rau kev tswj ntshav siab.

Cov neeg uas muaj teeb meem ntshav siab, basmati mov Lawv yuav pom qhov txawv thaum lawv noj. Brown basmati movCov fiber ntau hauv nws kuj pab tswj ntshav siab.

Pab tiv thaiv ntshav qab zib

Ntshav qab zib yog ib qho teeb meem kev noj qab haus huv hauv ntau tus neeg. basmati movpab tiv thaiv ntshav qab zib. Fiber txhim kho kev nkag siab ntawm insulin. Cov kev tshawb fawb tau pom tias kev noj fiber ntau ua rau muaj kev pheej hmoo ntawm ntshav qab zib tsawg.

Cov ntsiab lus arsenic tsawg

Piv nrog rau lwm hom mov, basmati mov Nws feem ntau qis dua hauv arsenic, cov hlau hnyav uas tuaj yeem ua mob rau kev noj qab haus huv thiab ua rau muaj kev pheej hmoo ntawm ntshav qab zib, teeb meem plawv, thiab qee yam qog noj ntshav.

Arsenic accumulates ntau dua hauv cov nplej ntau dua li lwm cov nplej. qhov no yog kev txhawj xeeb tshwj xeeb rau cov neeg noj mov tsis tu ncua.

Txawm li cas los xij, qee qhov kev tshawb fawb tau los ntawm California, Is Nrias teb, lossis Pakistan. basmati movpom tias hauv arsenic muaj qis tshaj plaws ntawm arsenic piv rau lwm hom nplej.

Tsis tas li ntawd, vim hais tias arsenic tsim nyob rau hauv tawv txheej txheej bran, xim av basmati mov ntau yam, hauv arsenic dawb basmati movtej zaum yuav siab dua

Enriched nrog cov as-ham

dawb basmati mov nws yog feem ntau enriched, txhais tau tias tej yam as-ham ntxiv thaum lub sij hawm ua kom nws cov khoom noj muaj nqis.

Qhov no ua rau nws yooj yim dua kom tau raws li qhov xav tau ntawm ntau yam tseem ceeb ntawm cov vitamins thiab minerals.

Hauv particular, nplej thiab lwm yam nplej feem ntau muaj folic acid, thiamine thiab niacinNws yog enriched nrog hlau thiab vitamins B.

Qee hom yog cov nplej tag nrho

Brown basmati mov Nws suav hais tias yog nplej, txhais tau tias nws muaj tag nrho peb feem ntawm cov ntsiav - kab mob, bran thiab endosperm.

Cov nplej tag nrho muaj ntau yam txiaj ntsig kev noj qab haus huv. Piv txwv li, kev soj ntsuam ntawm 45 cov kev tshawb fawb tau txuas tag nrho cov qoob loo kom txo qis kev pheej hmoo ntawm kab mob plawv, mob qog noj ntshav, thiab kev tuag ntxov.

Lwm qhov kev tshuaj xyuas, xim av basmati mov Nws tau txuas nrog kev noj zaub mov tsis tu ncua, suav nrog cov khoom noj siv mis, nrog rau kev pheej hmoo tsawg dua ntawm hom 2 mob ntshav qab zib.

Ib txoj kev tshawb fawb yim-lub lim tiam hauv yim caum tus neeg pom tias hloov cov nplej ua kom zoo rau cov nplej tag nrho txo ​​qis cov cim inflammatory.

Gluten dawb

basmati mov Nws tsis muaj cov roj cholesterol thiab gluten. Vim, kab mob celiac Los yog cov neeg uas muaj gluten intolerance tuaj yeem noj tau yooj yim.

Dab tsi yog qhov teeb meem ntawm Basmati Rice?

dawb basmati mov Nws yog cov nplej ua kom zoo, txhais tau tias nws tau raug tshem tawm ntawm ntau cov khoom noj muaj txiaj ntsig thaum ua.

Qee cov kev tshawb fawb qhia tau hais tias kev noj zaub mov zoo tuaj yeem cuam tshuam tsis zoo rau kev tswj ntshav qab zib thiab ua rau muaj kev pheej hmoo mob ntshav qab zib hom 2.

Kev tshawb fawb ntawm ntau dua 10.000 tus neeg hais tias noj mov dawb ua rau muaj kev pheej hmoo rog rog ob npaug.

Tsis tas li ntawd, kev tshawb fawb ntawm 26.006 tus neeg qhia tau hais tias noj mov dawb ua rau muaj kev pheej hmoo ntawm cov kab mob metabolic, uas suav nrog kev pheej hmoo ntawm mob plawv, mob stroke, thiab hom 2 mob ntshav qab zib.

Cov teebmeem tsis zoo no yog tshwm sim los ntawm kev sib piv cov nplej dawb rau cov nplej xim av thiab xav tias yog vim muaj cov carbohydrates ntau thiab cov ntsiab lus fiber ntau.

Yog li ntawd, xim av basmati mov tsis txhob hnov ​​qab tias muaj kev xaiv zoo dua, dawb basmati movKoj tuaj yeem noj nws hauv nruab nrab.

Vim li ntawd;

basmati movyog hom nplej uas muaj ntxhiab, ntev-grain ntau yam uas muaj arsenic qis dua lwm hom nplej. Qee zaum nws yog enriched nrog cov vitamins thiab minerals tseem ceeb.

Ob leeg dawb thiab xim av ntau yam muaj. Txij li cov xim av ntau yam noj qab haus huv dua li nplej dawb, xim av basmati mov yuav tsum nyiam.