Yuav Poob Li Cas hauv 5 Hnub Nrog Pineapple Noj?

noj pineappleNws yog ib qho kev npaj noj haus uas tuaj yeem ua tau zoo rau kev poob phaus thiab tshem tawm cov co toxins los ntawm lub cev hauv lub sijhawm luv luv. Tab sis nws tsis tshua muaj kev txwv, yog li nws tuaj yeem suav nrog cov khoom noj poob siab.

namely noj pineapple Koj yuav tau txais txiaj ntsig sai nrog nws. Hais txog kev noj qab haus huv, nws yog ib qho tsim nyog yuav tsum tau ceev faj thaum ua cov zaub mov no thiab kev noj haus yuav tsum tsis txhob txuas ntxiv rau ntau tshaj 5 hnub. Txawm li cas los xij, nws yog ib qho kev noj haus zoo rau cov neeg uas muaj kev noj qab haus huv thiab xav detox.

Qhov hnyav npaum li cas pineapple noj poob?

Thaum kawg ntawm kev noj haus, koj tuaj yeem poob 1-3 kg raws li koj lub cev hnyav.

Hauv tsab xov xwm "yuav ua li cas noj pineapple"cov lus nug yuav teb thiab"5 hnub pineapple noj zaub mov " yuav muab. Ntxiv mus "pineapple noj zaub mov muaj txiaj ntsig thiab mob yuav piav.

Pineapple Diet List

Siv cov pineapple tshiab kom tau txais txiaj ntsig zoo tshaj plaws.

noj tshais

Ob los yog peb daim ntawm pineapple

1 khob mis nyuj yogurt

Rolled oats

Khoom txom ncauj

Ib khob ntawm pineapple kua txiv

Toast nrog ib daim ntawm rye qhob cij

Ib qe boil

Noj su

Kua zaub npaj nrog zaub ntawm koj xaiv

Grilled ntses los yog nqaij qaib 

Khoom txom ncauj

Ib khob ntawm pineapple kua txiv

yogurt tsawg 

Noj hmo

Qaib

pineapple nyias

Koj tuaj yeem haus cov tshuaj yej unsweetened nrog kua txiv pineapple. Ntsuab tshuaj yej los yog txiv qaub kua txiv kuj accelerates poob phaus.

Yuav Ua Li Cas Pineapple Slimming Diet?

- Txhua yam koj yuav tsum tau ua kom poob phaus yog ua raws li cov ntawv qhia no rau tsib hnub. Txoj kev npaj, uas tsis muaj calorie ntau ntau thiab muaj ntau yam me me, tsis muaj teeb meem rau cov tsis muaj teeb meem kev noj qab haus huv.

– Tsis txhob ua raws li kev noj haus ntau tshaj tsib hnub. Yog tias koj xav kom poob phaus ntxiv, qhov kev noj haus no yeej tsis tsim nyog mus ntxiv.

- Kev tawm dag zog yog pom zoo nyob rau hauv txhua qhov xwm txheej thiab ua ke nrog kev noj haus. Yog tias ib qho kev tawm dag zog siv nrog cov khoom noj no, koj yuav poob rog, tsis yog nqaij. Kev taug kev nrawm txhua hnub raug pom zoo. Yog tias koj tsis muaj teeb meem kev noj qab haus huv los ua cov zaub mov no, koj tuaj yeem ua kis las peb hnub hauv ib lub lis piam sab nraum zoov, hauv gym lossis hauv tsev.

- Pineapple noj zaub mov Txij li thaum nws yog ib qho khoom noj uas muaj calorie tsawg, yog tias koj tsis tswj koj tus kheej tom qab noj mov, koj yuav yooj yim rov qab tau qhov hnyav koj poob.

Cov txiaj ntsig ntawm Pineapple noj zaub mov yog dab tsi?

kev noj zaub mov poob siab Txawm hais tias lawv muaj lub koob npe tsis zoo, lawv tuaj yeem siv tau yog tias ua raws li qhov raug. Cov neeg uas poob phaus nrog cov khoom noj pineapple Muaj qee qhov zoo rau nws.

- Yooj yim nrhiav thiab npaj cov khoom xyaw.

- Nws yog ib qho kev daws teeb meem zoo rau kev poob phaus sai.

- Ntxiv nrog rau kev poob phaus, nws yog kev noj haus detox thiab cov khoom pov tseg ntau dhau los ntawm lub cev.

- Txhim kho kev zom zaub mov.

- Txhim khu kev tiv thaiv.

- Accelerates metabolism.

Dab tsi yog qhov phom sij ntawm Pineapple noj?

Cov nyob rau ntawm pineapple noj Nws kuj yuav tsum paub tias nws muaj qee yam tsis zoo.

- Nws muab monotony vim nws xav tau ntau yam ntaub ntawv.

- Txij li thaum pineapple muaj cov nyhuv diuretic, cov kua dej tsawg yuav khaws cia thaum noj zaub mov thiab lub cev yuav tsis muaj ntau yam khoom noj. Yog vim li cas koj yuav tsum xyuam xim rau yam koj noj thaum noj.

- Tsis txhob noj zaub mov ntev dua li qhov pom zoo vim tias koj tuaj yeem ntsib kab mob plawv, teeb meem raum thiab cov leeg nqaij.

– Tej zaum yuav ua rau raws plab.

– Yog tias koj nkees heev, nres kev noj haus.

Pineapple poob phaus li cas?

Nws yog calorie tsawg

txiv puv lujyog calories tsawg. Ib daim (84 g) pineapple tsuas muaj 42 calories xwb. Pineapple puv dej (1 daim muaj 72 g dej), uas ua rau nws txhaws heev.

Muab cov carbohydrates tsawg

refined carbohydratesNws yog qhov zoo dua los noj ib lub tais ntawm cov kua txiv hmab txiv ntoo kom txaus siab rau koj cov qab zib cravings, es tsis tig mus rau khoom noj txom ncauj. Cov kev tshawb fawb tau pom tias cov khoom noj uas tsis muaj carb, nrog rau kev tswj kev ua neej, pab kom poob phaus.

Muaj cov enzymes proteolytic

bromelain ib proteolytic enzymeNws yog ib qho enzyme uas pab zom cov protein molecules. Nws muaj nyob rau hauv pineapple thiab muaj anti-inflammatory zog.

Kev tshawb fawb ntawm Wister nas noj cov zaub mov muaj roj ntau pom tias bromelain pom hauv cov kua txiv pineapple pab kom poob phaus los ntawm kev tswj cov ntshav leptin thiab insulin qib.

pab digestion

Bromelain nyob rau hauv pineapple pab digestion. Nws rhuav tshem cov protein molecules los pab digestion thiab assorption. Kev zom zaub mov kom zoo yuav pab txo qhov mob plab thiab poob phaus.

Qhov zoo ntawm fiber ntau

165 g ntawm pineapple muaj 2.3 g ntawm fiber. Ob qho tib si soluble thiab insoluble fiber pab hauv kev poob phaus los ntawm kev ua rau koj xav tias puv sijhawm ntev.

txo qab los noj mov

Yog tias koj xav tias xav noj ib yam khoom noj txom ncauj, noj pineapple kom puv plab vim nws muaj fiber ntau, muaj kua v. Qhov no yuav ua rau koj lub plab tsis khoom ib ntus.

Cov txiv hmab txiv ntoo uas muaj fiber ntau pab txo qis qab los noj mov, ncua kev ua pa ntawm plab thiab muab satiety. Qhov no yuav pab txo qis calorie kom tsawg thiab poob phaus.

Muaj cov manganese siab

Pineapple, txiv ntseej nplua nuj nyob rau hauv cov nqe lus ntawm Ib txoj kev tshawb fawb Suav pom tias kev noj zaub mov kom tsawg ntawm manganese cuam tshuam cuam tshuam rau plab rog thiab metabolic syndrome.

Muaj vitamin B1

Pineapple pab kom muaj zog thiab muaj zog vim nws muaj vitamin B1 nplua nuj. Vitamin B1 yog ib qho tshuaj sib xyaw rau cov tshuaj tiv thaiv enzymatic tsim nyog rau kev tsim hluav taws xob. Thaum lub cev ua haujlwm, lub cev nyhav zuj zus cov co toxins thiab cov metabolism txuas ntxiv mus. Qhov no ua rau poob phaus.

Pineapple kua txiv txo cov roj synthesis thiab nce lipolysis

Hauv ib txoj kev tshawb fawb, nas noj cov zaub mov muaj roj ntau pom tau tias txhim kho lipolysis (fat so) thiab txo lipogenesis (rog synthesis).

Pineapple puas hlawv rog rog?

Cov enzyme bromelain pom nyob rau hauv pineapple muaj lipolytic thiab proteolytic teebmeem uas pab hlawv tag nrho lub cev rog. Nws kuj tseem tsom rau thaj tsam plab thaum ua ke nrog kev noj zaub mov, hloov kev ua neej thiab kev tawm dag zog.

Pineapple kuj muaj lwm yam txiaj ntsig;

- Cov bromelain hauv pineapple tsis tsuas yog pab zom zaub mov xwb tab sis kuj muaj cov tshuaj tiv thaiv kab mob. Yog li, nws tuaj yeem muab kev pab ntawm osteoarthritis.

- Bromelain thiab vitamin C hauv pineapple pab txhawb kev tiv thaiv kab mob.

- Cov nplua nuj antioxidant profile ntawm pineapple tuaj yeem pab txo qis oxidative kev nyuaj siab hauv lub cev.

- Bromelain tuaj yeem pab kho mob hawb pob.

- Bromelain kuj pab kho mob raws plab thiab cem quav, pab plab zom mov, tswj kev ua haujlwm ntawm cov hnyuv thiab ob lub raum, thiab normalizes cov hnyuv.

- Malic acid nyob rau hauv pineapple txhim kho qhov ncauj noj qab haus huv, ntxiv dag zog rau kev tiv thaiv thiab softens ntawm daim tawv nqaij.

- Manganese, ib qho tseem ceeb minerals nyob rau hauv pineapple, txhim kho pob txha noj qab haus huv.

Nco ntsoov!!! Pineapple tuaj yeem ua rau muaj kev tsis haum tshuaj. Yog tias koj muaj cov tsos mob ua xua, nrhiav kev kho mob tam sim ntawd.

Yuav ua li cas noj Pineapple kom poob phaus? 

Pineapple kua txiv

ntaub ntawv

• Ib khob tws pineapple
• Kua txiv ntawm ib nrab txiv qaub
• Ib tablespoon ntawm organic zib mu
• Ib pinch ntawm Himalayan liab ntsev

Yuav ua li cas yog nws ua tiav?

- Muab tag nrho cov khoom xyaw rau hauv ib lub blender.

- Sib tov zoo, ncuav rau hauv khob thiab khaws cia hauv lub tub yees.

Pineapple thiab Cucumber Kua txiv

ntaub ntawv

• Ob medium cucumbers
• ½ khob tws pineapple
• Tsib celery stalks
• Fresh Grated Ginger
• pinch ntawm ntsev dub

Yuav ua li cas yog nws ua tiav?

- Muab tag nrho cov khoom xyaw rau hauv lub juicer thiab sib tov zoo.

- Ntxiv dej kom sib xws thiab sprinkle ib co ntsev kom tsw.

- Rau txias.

Pineapple Iced Tea

ntaub ntawv

• plaub khob dej
• Ib khob ntawm freshly npaj pineapple kua txiv
• Xya lub hnab tshuaj yej
• ⅓ khob kua txiv qaub 

Yuav ua li cas yog nws ua tiav?

- Ncuav dej rau hauv lub lauj kaub loj thiab boil rau 2-3 feeb.

- Tshem lub lauj kaub los ntawm qhov cub thiab muab cov hnab tshuaj yej tso rau hauv.

- Cia cov tshuaj yej khov rau tsawg kawg yog tsib lossis xya feeb.

- Ntxiv cov kua txiv pineapple rau hauv tshuaj yej thiab sib tov zoo.

- Rau txias.

Pineapple Smoothie

ntaub ntawv

• Ib khob ntawm cov kua txiv hmab txiv ntoo tshiab
• Ib nrab txiv tsawb
• Ib khob ntawm pineapple chunks
• ¾ khob yogurt

Yuav ua li cas yog nws ua tiav?

- Muab tag nrho cov khoom xyaw rau hauv ib lub blender.

- Sib tov kom txog thaum koj tau txais qhov sib xws. Ntxiv dej los kho qhov sib xws.

- Ncuav lub smoothie rau hauv iav thiab garnish nrog thinly sliced ​​​​pineapple slices.

Vim li ntawd;

Cov neeg uas poob phaus nrog cov khoom noj pineapple lawv yuav pom qhov tshwm sim uas lawv xav tau. Ua raws li kev npaj noj zaub mov saum toj no, haus dej kom ntau thiab ntxiv nrog rau kev tawm dag zog yuav ua rau nws zoo heev.