Cov txiaj ntsig ntawm Alpha Lipoic Acid nrog nws cov Miraculous Effects

Alpha lipoic acid yog ib tug derivative ntawm lipoic acid, ib tug compound uas muaj peev xwm ua tau ib txwm synthesized nyob rau hauv lub cev. Alpha lipoic acid cov txiaj ntsig tau los ntawm nws cov khoom antioxidant. Nws ua lub luag haujlwm tseem ceeb hauv lub cev lub zog tsim khoom. Nws kuj pab tiv thaiv cell membranes, txo kev puas tsuaj vim oxidative kev nyuaj siab thiab tswj cov ntshav qab zib. Txawm hais tias tsis yog cov khoom noj khoom haus txheem, cov tshuaj alpha lipoic acid muaj nyob rau hauv kev noj haus ntxiv. 

Alpha Lipoic Acid yog dab tsi?

Alpha lipoic acid yog ib qho antioxidant ib txwm muaj nyob hauv lub cev. Antioxidantsyog cov tebchaw uas tawm tsam dawb radicals. Dawb radicals yog cov khoom uas tuaj yeem ua rau cov hlwb hauv lub cev puas tsuaj thiab yog qhov ua rau oxidative kev nyuaj siab. Oxidative kev nyuaj siab muaj ntau yam tsis zoo rau lub cev thiab tuaj yeem ua kom cov txheej txheem laus. Alpha lipoic acid neutralizes cov dawb radicals, tiv thaiv kev noj qab haus huv ntawm cov hlwb thiab qeeb cov txheej txheem kev laus.

Dab tsi yog cov txiaj ntsig ntawm Alpha Lipoic Acid?

Alpha lipoic acid, ib yam khoom uas muaj antioxidant zog, muab ntau yam txiaj ntsig rau lub cev. Nov yog cov txiaj ntsig ntawm alpha lipoic acid:

1. Cov teebmeem Antioxidant

Alpha lipoic acid yog lub zog antioxidant uas pab tiv thaiv cellular puas los ntawm cov dawb radicals hauv lub cev. Qhov no ua rau cov hlwb noj qab haus huv thiab ua rau cov txheej txheem laus.

2. Kev tswj ntshav qab zib

Alpha lipoic acid tswj cov ntshav qab zib hauv cov ntshav uas cuam tshuam nrog insulin tsis kam thiab ntshav qab zib. Nws kuj pab tiv thaiv cov hlab ntsha puas thiab kho cov hlab ntsha uas twb muaj lawm.

3. Lub hlwb noj qab haus huv

Alpha lipoic acid txhawb lub hlwb kev noj qab haus huv los ntawm kev tiv thaiv lub hlwb hlwb tiv thaiv kev puas tsuaj los ntawm cov dawb radicals. Nws kuj tseem paub tias muaj txiaj ntsig zoo rau kev nco, kev paub txog kev ua haujlwm thiab kev puas siab puas ntsws neurological.

4. Lub plawv mob

Alpha lipoic acid pab txo cov ntshav siab thiab tswj kev noj qab haus huv ntawm cov hlab ntsha, txhawb kev mob plawv. Tsis tas li ntawd, nws txo qis LDL (tsis zoo) cholesterol thiab nce HDL (zoo) cholesterol.

5.Anti-inflammatory teebmeem

Alpha lipoic acid pab txo qhov mob hauv lub cev. Kev mob ntev yog qhov tshwm sim hauv ntau yam kab mob, yog li no cov nyhuv ntawm alpha lipoic acid muab tag nrho cov txiaj ntsig ntawm kev noj qab haus huv.

6. Lub siab noj qab haus huv

Lwm qhov tseem ceeb ntawm alpha lipoic acid yog tias nws txhawb lub siab noj qab haus huv. Lub siab muaj cov haujlwm tseem ceeb xws li tshem tawm cov co toxins hauv lub cev thiab tswj cov metabolism. Txawm li cas los xij, yam xws li ib puag ncig ib puag ncig, khoom noj khoom haus tsis tu ncua thiab kev ntxhov siab tuaj yeem ua rau lub siab tsis zoo. Alpha lipoic acid ua kom lub siab ua haujlwm zoo los ntawm kev txhawb nqa cov txheej txheem detoxification.

7. Txhim kho qhov muag

Kev ntxhov siab oxidative tuaj yeem ua rau lub paj hlwb puas thiab ua rau muaj kev cuam tshuam tsis pom kev mus ntev. Cov no tuaj yeem tiv thaiv tau ua tsaug rau cov khoom antioxidant ntawm alpha lipoic acid. 

8. Nws tuaj yeem kho mob migraine

Kev kawmtau pom tias alpha lipoic acid supplementation tuaj yeem kho mob migraine thiab txo qhov zaus ntawm migraine tawm tsam.

9. Txhawb kev kho mob fibromyalgia

Alpha lipoic acid yog paub los txo cov ntshav qab zib paj hlwb, yog li ntawd fibromyalgiaNws tuaj yeem siv tau los txo qhov mob ntawm cov neeg mob. 

Cov txiaj ntsig ntawm Alpha Lipoic Acid rau daim tawv nqaij

Nws yog ib qho muaj zog antioxidant uas tuaj yeem pab kho ntau yam teeb meem ntawm daim tawv nqaij. Nov yog cov txiaj ntsig ntawm alpha lipoic acid rau daim tawv nqaij:

1.Anti-aging nyhuv: Alpha lipoic acid ncua kev laus ntawm daim tawv nqaij los ntawm kev txo cov cell puas los ntawm cov dawb radicals. Nyob rau hauv txoj kev no, nws tiv thaiv kev tsim ntawm wrinkles thiab nplua kab.

2.Moisturizing nyhuv: Alpha lipoic acid tswj cov tawv nqaij noo noo thiab pab kom cov tawv nqaij zoo dua moisturized thiab smoother.

3. Kev kho pob txuv: Alpha lipoic acid, pob txuv thiab undercover Nws tuaj yeem kho cov teeb meem ntawm daim tawv nqaij xws li: Ua tsaug rau nws cov khoom tiv thaiv kab mob, nws txo cov tawv nqaij liab thiab tiv thaiv pob txuv tsim.

4. Sib npaug ntawm daim tawv nqaij: Alpha lipoic acid txawm tawm ntawm daim tawv nqaij thiab tshem tawm cov xim ntawm daim tawv nqaij. Nyob rau hauv txoj kev no, nws txo qhov pom ntawm cov pob thiab qhov tsaus ntuj.

5. Antioxidant nyhuv: Alpha lipoic acid txhawb kev noj qab haus huv tag nrho ntawm daim tawv nqaij los ntawm kev tiv thaiv cov tawv nqaij ntawm cov dawb radicals. Qhov no ua rau daim tawv nqaij zoo dua qub thiab noj qab nyob zoo.

Cov txiaj ntsig ntawm Alpha Lipoic Acid rau Cov plaub hau

Peb tuaj yeem sau cov txiaj ntsig ntawm alpha lipoic acid rau cov plaub hau raws li hauv qab no:

1. Tiv thaiv cov plaub hau poob: Alpha lipoic acid txo cov plaub hau poob los ntawm kev txhawb nqa cov hauv paus plaub hau. Nws accelerates cov txheej txheem kho thiab txhawb kev noj qab haus huv cov plaub hau.

2. Txhim kho cov plaub hau: Alpha lipoic acid ntxiv dag zog rau cov plaub hau strands thiab muab ib tug noj qab nyob zoo tsos collagen nce ntau lawm.

3. Ua kom lub ci ntawm cov plaub hau: Alpha lipoic acid muaj kev tiv thaiv cov dawb radicals hauv cov plaub hau thiab pab cov plaub hau zoo li ci ntsa iab thiab muaj zog dua.

4.Nourishes tawv taub hau: Alpha lipoic acid nourishes tawv taub hau thiab tsim kom muaj kev noj qab nyob zoo. Qhov no txhawb cov plaub hau kom loj hlob sai thiab noj qab nyob zoo.

5. Nws muaj cov nyhuv antioxidant: Alpha lipoic acid yog lub zog antioxidant thiab neutralizes dawb radicals hauv cov plaub hau. Nyob rau hauv no txoj kev, cov plaub hau yog tsawg puas thiab tseem noj qab haus huv.

Cov txiaj ntsig ntawm alpha lipoic acid rau cov plaub hau yog txhawb los ntawm kev tshawb fawb. Txawm li cas los xij, txij li txhua tus plaub hau qauv thiab cov kev xav tau sib txawv, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws tshaj lij thiab txiav txim siab qhov tseeb npaum li cas.

Puas yog Alpha Lipoic Acid pab koj poob phaus?

Alpha lipoic acid yog ib qho antioxidant siv los ua kev noj haus ntxiv thiab tsis muaj kev cuam tshuam ncaj qha rau kev poob phaus. Txawm li cas los xij, qee cov kws tshaj lij hais tias alpha lipoic acid tuaj yeem ua rau tsis ncaj ncees rau kev poob phaus los ntawm kev ua kom cov metabolism hauv nrawm. Txawm li cas los xij, yog tias koj xav kom poob phaus, tsom mus rau txoj kev npaj noj qab haus huv thiab kev tawm dag zog tsis tu ncua yuav tau txais txiaj ntsig zoo dua.

Nyob rau hauv cov zaub mov twg yog Alpha Lipoic Acid pom?

Alpha lipoic acid yog ib txwm pom nyob rau hauv qee yam khoom noj. Nov yog qee cov khoom noj uas muaj alpha lipoic acid:

• Spinach: Zaub ntsuab Nws yog nplooj ntsuab ntsuab uas muaj alpha lipoic acid. Koj tuaj yeem tau txais alpha lipoic acid los ntawm kev siv nws hauv cov zaub nyoos lossis zaub mov.
• Broccoli: zaub cob pobyog lwm cov zaub uas nplua nuj nyob hauv alpha lipoic acid.
• Leek: leek Nws yog cov zaub uas muaj alpha lipoic acid.
• Kale: Kale yog cov zaub uas muaj alpha lipoic acid. Koj tuaj yeem tau txais alpha lipoic acid los ntawm kev siv nws hauv cov zaub nyoos lossis zaub mov.
• Qe: Cov nkaub qeNws muaj alpha lipoic acid.
• Qee cov nqaij: nqaij liab thiab offal (piv txwv li daim siab) muaj alpha lipoic acid.

Yuav Siv Alpha Lipoic Acid li cas?

Alpha lipoic acid pab tau kom tau txais alpha lipoic acid nyob rau hauv txoj kev zoo tshaj plaws. Yog tias koj muaj teeb meem kev noj qab haus huv lossis tab tom xav txog kev noj tshuaj alpha lipoic acid, koj yuav tsum xub sab laj nrog kws kho mob.

Feem ntau, cov tshuaj alpha lipoic acid yog siv raws li hauv qab no:

• Ua raws li cov lus pom zoo: Qhov koob tshuaj txhua hnub ntawm alpha lipoic acid ntxiv yog feem ntau ntawm 300 thiab 600 mg. Yog tias koj tus kws kho mob pom tias qhov koob tshuaj no haum rau koj, txuas ntxiv koj txoj kev siv raws li.
• Noj nrog zaub mov: Nws raug nquahu kom noj cov tshuaj alpha lipoic acid nrog zaub mov. Qhov no tso cai rau nws kom zoo dua absorbed los ntawm lub cev.
• Ua raws li koj tus kws kho mob cov lus qhia raws li hauv qab no: Txij li txhua tus neeg xav tau kev pab thiab cov xwm txheej txawv, ua raws li koj tus kws kho mob cov lus qhia tshwj xeeb rau kev siv.
• Tshaj tawm cov kev mob tshwm sim: Yog tias koj muaj kev phiv thaum siv alpha lipoic acid ntxiv, hu rau koj tus kws kho mob tam sim ntawd.

Yuav siv Alpha Lipoic Acid npaum li cas?

Alpha lipoic acid feem ntau yog noj raws li kev noj haus ntxiv. Tus nqi ntawm alpha lipoic acid koj yuav tsum tau noj hauv ib koob yuav txawv nyob ntawm koj lub hnub nyoog, kev noj qab haus huv, thiab lub hom phiaj.

Feem ntau, kev noj haus txhua hnub yog nyob nruab nrab ntawm 300 thiab 600 mg, txawm hais tias qee kis tus nqi no yuav siab dua. Kev siv cov koob tshuaj ntau yuav ua rau muaj teeb meem kev noj qab haus huv, yog li nws yog ib qho tseem ceeb uas tus neeg ua raws li cov lus pom zoo. Cov kev mob tshwm sim tuaj yeem suav nrog xeev siab, ntuav, mob taub hau, thiab teeb meem pw tsaug zog. Yog tias koj noj tshuaj lossis muaj teeb meem kev noj qab haus huv, koj yuav tsum sab laj nrog kws kho mob ua ntej siv alpha lipoic acid.

Thaum twg yuav tsum tau noj Alpha Lipoic Acid?

Feem ntau nws yog qhov zoo tshaj plaws los noj cov tshuaj alpha lipoic acid thaum lub sijhawm lossis tam sim tom qab noj mov. Noj nrog zaub mov pab koj lub cev nqus cov kua qaub zoo dua. Txawm li cas los xij, koj tus kws kho mob yuav qhia koj txog kev noj tshuaj kom raug thiab txoj kev noj.

Dab tsi yog qhov phom sij ntawm Alpha Lipoic Acid?

Alpha lipoic acid yog ib qho tshuaj ntxiv uas feem ntau pom tias muaj kev nyab xeeb, tab sis qee tus neeg yuav muaj kev phiv. Tej yam tshwm sim muaj xws li:

• Mob plab: Alpha lipoic acid tuaj yeem ua rau mob plab hauv qee tus neeg. Cov tsos mob xws li xeev siab, ntuav, raws plab lossis plab zom mov tuaj yeem tshwm sim.
• Cov tawv nqaij tiv thaiv: Qee tus neeg muaj cov tawv nqaij liab, pob liab liab, lossis pob liab liab tom qab siv alpha lipoic acid. khaus Tej zaum yuav tshwm sim.
• Ntshav qab zib hloov pauv: Alpha lipoic acid tuaj yeem cuam tshuam cov ntshav qab zib. Nws raug pom zoo tias cov neeg uas muaj ntshav qab zib lossis muaj ntshav qab zib tsawg nrog lawv tus kws kho mob tham ua ntej siv alpha lipoic acid.
• Kev sib cuam tshuam ntawm cov tshuaj: Alpha lipoic acid tuaj yeem cuam tshuam nrog qee cov tshuaj, uas tuaj yeem hloov lawv cov txiaj ntsig. Yog tias koj siv cov tshuaj tsis tu ncua, nrog koj tus kws kho mob tham ua ntej siv alpha lipoic acid.

Vim li ntawd;

Alpha lipoic acid yog ib qho kev sib txuas uas txhawb nqa cov kab mob antioxidant hauv lub cev thiab muaj ntau yam txiaj ntsig. Nws tiv thaiv kev noj qab haus huv ntawm cov hlwb thiab qeeb cov txheej txheem kev laus los ntawm kev muab lub zog tiv thaiv kev tiv thaiv dawb radicals. Nws kuj muaj txiaj ntsig zoo rau lub siab, ntshav qab zib thiab lub hlwb noj qab haus huv. Txawm li cas los xij, nws yog ib lub tswv yim zoo los tham nrog tus kws kho mob tshwj xeeb ua ntej siv cov tshuaj ntxiv.

Cov ntaub ntawv: 1, 2, 3, 4