Menstrual Pain yog dab tsi, Vim Li Cas Nws tshwm sim? Dab tsi yog qhov zoo rau kev mob khaub thuas?

mob khaub thuasNws yog txheej txheem nyuaj uas cov poj niam feem ntau mus dhau txhua lub hlis. Txawm hais tias tsis yog txhua tus poj niam muaj qhov hnyav tib yam, qee qhov muaj mob hnyav heev. Vim li ntawd "Yuav ua li cas mob khaub thuas mus?" Cov lus nug yog nug ntau zaus.

Txo qhov mob khaub thuasPuas muaj txoj hauv kev kom dhau lub sijhawm nyuaj no tsis muaj mob? Tau kawg muaj. Hauv cov ntawv no "Dab tsi yog qhov zoo rau kev mob khaub thuas?" Peb yuav teb cov lus nug.

Hauv cov moj khaum no "Yuav ua li cas rau lub sij hawm mob," "Yuav ua li cas ua tau nyob rau hauv tsev rau kev mob khaub thuas", "tshuaj ntsuab tshuaj rau mob khaub thuas" yuav piav. Tab sis ua ntej ntawm tag nrho cov "Dab tsi ua rau mob khaub thuas?" Cia peb teb cov lus nug.

Ua rau Menstrual Pain

mob khaub thuas kev kho mob hu ua "dysmenorrhea". Qhov no tshwm sim feem ntau vim yog contraction thiab so ntawm cov leeg pelvic uas tshwm sim thaum lub sij hawm cev xeeb tub. Cov laj thawj hauv qab no yog mob khaub thuas txuam nrog:

- Ntshav siab

- Muaj tus menyuam thawj zaug

- Kev tsim tawm ntau dhau los yog rhiab heev rau cov tshuaj hu ua prostaglandin

- Muaj hnub nyoog qis dua 20 xyoo los yog nyuam qhuav pib lub cev ntaj ntsug.

mob khaub thuas Nws feem ntau ua rau mob plab hauv plab lossis nraub qaum. Cov tsos mob muaj xws li:

Menstrual Pain Symptoms

Cov tsos mob pom thaum cev xeeb tub Nws yog raws li nram no:

– Throbbing los yog cramping mob nyob rau hauv lub plab mog

- Mob pob txha los yog tsis tu ncua ntawm sab nraub qaum

Qee tus poj niam kuj tau ntsib:

- Mob taub hau

- Ntshai

- mob raws plab

- qaug zog thiab kiv taub hau

Dab tsi ua rau mob menstrual?

"Kev mob khaub thuas nyob hauv tsev li cas?" Nug cov poj niam, lawv tab tom nrhiav cov tshuaj ntuj thiab tshuaj ntsuab ua lwm txoj hauv kev rau cov tshuaj tua kab mob. peb nyob ntawm no thiab rau mob khaub thuas Peb tau teev cov txheej txheem tshuaj ntsuab zoo tshaj plaws. Koj tuaj yeem yooj yim thov lawv tom tsev.

Cov Roj Tseem Ceeb

ib. Lavender roj

ntaub ntawv

• 3-4 tee ntawm lavender roj
• 1-2 teaspoons txiv maj phaub los yog jojoba roj

Sib tov cov roj lavender nrog txiv maj phaub lossis roj jojoba. Siv cov tshuaj sib tov rau ntawm koj lub plab thiab nraub qaum. Ua li no 1-2 zaug hauv ib hnub. Lavender tseem ceeb roj, vim nws cov anti-inflammatory thiab mob-relieving zog mob khaub thuasNws yog heev zoo nyob rau hauv kev kho mob ntawm

b. Mint roj

ntaub ntawv

• 3-4 tee ntawm peppermint roj
• 2 teaspoons txiv maj phaub los yog jojoba roj

Sib tov peppermint roj nrog txiv maj phaub los yog jojoba roj. Siv cov tshuaj no ncaj qha rau ntawm koj lub plab plab thiab maj mam zaws koj nraub qaum.

Koj tuaj yeem ua qhov no ib hnub ib zaug kom txog thaum koj qhov mob pib txo qis. Peppermint roj muaj qhov mob-relieving zog nrog rau xeev siab thiab mob taub hauNws tseem tuaj yeem pab kov yeej

Chamomile tshuaj yej

ntaub ntawv

• 1 khob chamomile tshuaj yej
• 1 khob ntawm cov dej kub
• zib ntab

hauv ib khob dej kub rau 10 feeb tshuaj yej chamomile khaws koj lub hnab. Tom qab nws txias, ntxiv ib co zib mu. Haus cov tshuaj yej no txhua hnub.

Daisy, rau mob khaub thuas Nws yog ib qho tshuaj ntsuab nrov. Nws muaj flavonoids uas muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem pab txo qhov mob thiab mob. Chamomile kuj yog ib qho tshuaj antispasmodic thiab pab ua kom cov leeg hauv plab.

Qhiav

ntaub ntawv

• Me me ntawm Ginger
• 1 khob ntawm cov dej kub
• zib ntab

Hauv ib khob dej kub qhiavKuv brew nws li 10 feeb. Cia nws txias thiab ntxiv zib mu thiab haus. mob khaub thuas yog koj nyob Koj tuaj yeem haus Ginger tshuaj yej peb zaug hauv ib hnub.

Cov tshuaj tiv thaiv kab mob ntawm cov qhiav pab txo qhov mob cuam tshuam nrog tus mob. Ntxiv mus xeev siabcalms nws.

Vitamin D

nyob rau hauv ib koob tshuaj loj Vitamin D mob khaub thuas thiab muab kev pab cuam tseem ceeb hauv cramps. Vitamin D, rau mob khaub thuas Nws txo qhov tsim ntawm prostaglandins.

Txawm li cas los xij, txij li kev tshawb fawb txog qhov no tsuas yog txwv, nws yog ib qho tsim nyog yuav tsum txwv tsis pub noj cov tshuaj vitamin D ntxiv rau lub hom phiaj no. Ntses, cheese, qe qe, kua txiv kab ntxwv Koj tuaj yeem tau txais vitamin D los ntawm cov khoom noj los ntawm kev noj cov zaub mov xws li cereals thiab nplej.

Tshuaj yej ntsuab

ntaub ntawv

• 1 teaspoon ntawm ntsuab tshuaj yej nplooj
• 1 khob dej
• zib ntab

Tshuaj yej ntsuab Ntxiv cov nplooj rau ib khob dej thiab coj mus rau ib tug boil. Boil rau 3 mus rau 5 feeb thiab tom qab ntawd lim. Cia nws txias me ntsis thiab ntxiv zib mu kom qab zib thiab haus nws. Koj tuaj yeem haus tshuaj yej ntsuab 3-4 zaug hauv ib hnub.

Ntsuab tshuaj yej muaj flavonoids hu ua catechins uas muab nws cov khoom siv tshuaj. Nws yog ib tug natural antioxidant thiab kuj mob khaub thuas Nws muaj analgesic thiab anti-inflammatory zog uas yuav pab txo tau qhov mob thiab mob txuam nrog

Pickle kua txiv

Rau ib nrab ib khob ntawm pickle kua txiv. Ua qhov no ib zaug ib hnub, nyiam dua mob khaub thuas Koj yuav tsum ua tam sim ntawd tom qab koj tau ntsib nws.

Nco ntsoov!!!

Tsis txhob haus cov kua txiv hmab txiv ntoo ntawm lub plab khoob.

Yogurt

Siv ib lub tais ntawm yogurt dawb. Ua li no 3 mus rau 4 zaug hauv ib hnub thaum koj cev xeeb tub. YogurtNws yog nplua nuj nyob rau hauv calcium thiab muaj me me ntawm vitamin D.

Ob qho calcium thiab vitamin D kom tsawg pab txo cov tsos mob PMS thiab mob khaub thuasalleviates nws.

Epsom ntsev

Ib khob dej kub Ntxiv Epsom ntsev. Soak hauv dej da dej rau 15-20 feeb. Koj yuav tsum ua qhov no 2 lossis 3 hnub ua ntej koj lub sijhawm pib. 

Epsom ntsevKuj tseem hu ua magnesium sulfate. Magnesium nyob rau hauv ntsev muab cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob. Thaum Epsom ntsev tau nqus los ntawm koj cov tawv nqaij, mob khaub thuasNws pab txo qhov mob.

Cemen nyom

Ntxiv cov noob fenugreek rau ib khob dej. Haus nws thaum sawv ntxov ntawm lub plab khoob. Haus cov tshuaj no ib zaug txhua tag kis sawv ntxov, ob peb hnub ua ntej koj lub sijhawm pib.

fenugreek noobconstituting feem ntau ntawm nws cov khoom kho mob lysine ve tryptophan Nws muaj cov khoom sib xyaw xws li cov khoom noj muaj protein ntau.

Cemen nyom, mob khaub thuasNws yog nrov heev vim nws cov tshuaj tua kab mob thiab tshuaj tua kab mob uas tuaj yeem pab txo qhov mob.

Aloe Vera Kua txiv

Haus dej aloe vera txhua hnub. Pib haus kua txiv aloe vera ib hnub ob peb hnub ua ntej koj lub sijhawm pib. Aloe vera kho thiab anti-inflammatory zog mob khaub thuasNws pab kom alleviate cov Nws kuj tseem txhim kho cov ntshav khiav, uas txo cov kev siv ntawm cramps.

Cov kua txiv qaub

Nyem ib nrab txiv qaub rau hauv ib khob dej sov thiab sib tov zoo. Ntxiv ib co zib mu thiab haus nws. Koj tuaj yeem haus kua txiv qaub ib zaug txhua tag kis thaum lub plab khoob.

Limonanti-inflammatory zog ntawm hmoov, mob khaub thuasNws pab kom lub teeb. Nws kuj yog nplua nuj nyob rau hauv vitamin C, uas pab nyob rau hauv kev nqus hlau (uas feem ntau ploj thaum cev xeeb tub) thiab zoo rau koj lub cev xeeb tub.

Cov khoom noj uas zoo rau kev mob khaub thuas

Nyob rau lub sijhawm no cov zaub mov zoo rau mob khaub thuas haus thiab kom txo tau qhov mob ntawm lub cev nws yog pab tau. Cov khoom noj uas zoo rau kev mob khaub thuasSim haus ntau dua thaum lub caij ua poj niam.

tsawb

tsawb; mob khaub thuasNws pab kom alleviate cov Nrog rau cov as-ham zoo li vitamin B6, cov txiv hmab txiv ntoo no tau ntim nrog cov poov tshuaj, uas pab txo qis edema hauv lub cev.

Sunflower noob

mob khaub thuasSunflower noob yog cov khoom noj uas ua rau tawv nqaij. Cov noob no yog nplua nuj nyob rau hauv vitamin E, pyridoxine (vitamin B6), magnesium thiab zinc. 

Pyridoxine yog lub npe hu ua cov tshuaj vitamin mob. Vitamin B6 tau raug pov thawj los txhawb kev nqus ntawm magnesium thiab zinc.

Thaum koj haus cov paj noob hlis hauv qhov tsim nyog, nws yuav tsis muaj teeb meem rau koj txoj kev noj qab haus huv. Txawm li cas los xij, vim nws muaj roj ntau thiab calories zoo li lwm cov noob, nws tuaj yeem ua rau koj hnyav.

Zaub txhwb qaib

Zaub txhwb qaibkuj muaj cov as-ham tseem ceeb mob khaub thuas Nws yog siv los txhim kho ntau yam teeb meem kev noj qab haus huv thiab kev mob, suav nrog

Parsley, mob khaub thuasNws yog nplua nuj nyob rau hauv apiold, ib tug compound uas tau ua pov thawj tias yuav ua tau zoo tshem tawm pob txuv thiab dhau cov txheej txheem no yooj yim.

txiv puv luj

txiv puv lujrelaxes cov leeg thiab mob khaub thuasNws yog nplua nuj nyob rau hauv bromelain, uas yog paub los pab lighten pob txuv.

Txiv laum huab xeeb

Txiv laum huab xeebNws yog cov khoom noj uas nplua nuj tshaj plaws rau magnesium thiab vitamin B6. Raws li cov kws tshawb fawb, cov khoom noj uas muaj magnesium yog rau mob khaub thuas nrog rau kev txo qis PMS cov tsos mob.

Magnesium pab tswj serotonin, tshuaj zoo rau lub hlwb. Yog li, noj cov khoom noj uas muaj magnesium thiab cov tshuaj ntxiv xws li txiv laum huab xeeb, uas tuaj yeem pab tiv thaiv tsam plab thiab txhawb siab.

Txawm li cas los xij, zam ntau hom ntsev ntawm txiv laum huab xeeb kom tsis txhob edema. Tsis tas li ntawd, nco ntsoov txog qhov koj noj thiab nco ntsoov tias txiv laum huab xeeb muaj calorie ntau ntau.

Chamomile tshuaj yej

Cov khoom soothing hauv chamomile tshuaj yej tuaj yeem pab cov poj niam txo cov leeg nqaij thiab mob khaub thuasPab txo qhov hnyav ntawm 

Thaum koj qhov mob nce, cov tshuaj yej sov chamomile muaj cov nyhuv soothing. Tsis tas li ntawd, chamomile tshuaj yej kuj pab txo kev ntxhov siab uas tuaj yeem tshwm sim los ntawm kev hloov pauv hormonal ua ntej thiab thaum cev xeeb tub.

Qhiav

Ginger tau siv nyob rau hauv Suav teb tau ntau xyoo los txo qhov mob thiab mob khaub thuas ntawm cov neeg. Hauv ntau lub tebchaws Esxias, qhiav tau ntev tau siv los ua tshuaj kho mob hauv tsev.

Ginger tshuaj yejGinger ntau yam, xws li cov hauv paus ginger nyoos los yog ntxiv minced Ginger rau cov khoom noj rau mob khaub thuas koj siv tau.

Walnut

WalnutNws yog nplua nuj nyob rau hauv roj thiab, zoo li txiv laum huab xeeb, walnuts kuj pab cov poj niam kom txo tau qhov mob khaub thuas zoo. Noj walnuts nyob rau hauv me me kom tsis txhob hnyav nce.

Tsis tas li ntawd, walnuts muaj cov roj omega-3 siab, uas tsim kom muaj qhov mob-relieving zog thiab anti-inflammatory zog. Walnuts kuj muaj vitamin B6.

zaub cob pob

zaub cob pobVim nws muaj cov khoom noj zoo xws li vitamin B6, calcium, vitamin A, C, E, magnesium, potassium thiab calcium, mob khaub thuas Nws yog cov zaub zoo tshaj plaws kom txo tau thiab nyob deb ntawm PMS.

Vitamin A hauv broccoli tswj cov teebmeem ntawm cov tshuaj hormones hauv lub cev. Tsis tas li ntawd, broccoli yog ib qho zoo heev ntawm fiber ntau, uas yog siv los sib npaug ntawm lub plab zom mov thiab cov tshuaj estrogen.

noob hnav

noob hnavNws tau ntim nrog cov as-ham tseem ceeb uas tau raug pov thawj los txo qhov mob ntawm lub cev. Nws yog nplua nuj nyob rau hauv vitamin B6 thiab tsuas yog 1 khob ntawm noob hnav muab ntau tshaj 6/1 ntawm cov vitamin B4 txhua hnub.

Tsis tas li ntawd, noob hnav yog qhov zoo tshaj plaws ntawm calcium thiab magnesium. Noj qab nyob zoo fatty acids pom nyob rau hauv sesame so cov leeg, yog li txo qhov mob ntawm lub cev.

Tsiaj qus

SalmonVim nws yog nplua nuj nyob rau hauv vitamin B6 thiab vitamin D mob khaub thuasNws pab kom alleviate cov 

Raws li kev tshawb fawb hauv University of Massachusetts, 18 tus poj niam hnub nyoog 30-186 tau koom nrog hauv txoj kev tshawb no nrog 100 IUS ntawm vitamin D.

Vitamin B6 tau muab los ntawm cov khoom noj sib txawv, suav nrog cov ntses salmon. Cov txiaj ntsig tau pom tias nws txo qis mis nyuj thiab khaus khaus ua ntej ua poj niam cev xeeb tub.

Yog tias koj tsis nyiam salmon, sim herring, sardines lossis mackerel sim. Tag nrho cov ntawm lawv yog nplua nuj nyob rau hauv vitamin D.

Cov noob taub dag

Yuav kom txo tau qhov mob khaub thuas lwm txoj kev xaiv, noob taub dag. Cov noob yog nplua nuj nyob rau hauv magnesium thiab tsuas yog ib tug puv tes ntawm noob mob khaub thuasNws pab txo qhov mob taub hau, tawm tsam PMS cov tsos mob thiab muab 85% ntawm manganese pom zoo noj ib hnub.