maloo a nā lehelehe ʻeha Hiki ke pilikia nui i ke ola o kēlā me kēia lā. He ʻeha ke kamaʻilio a ʻakaʻaka paha; Ke ʻai ʻoe i kahi mea ʻawaʻawa a mea ʻala paha, ʻā nā māwae.
Eia kekahi, lehelehe māhāı He ʻano ʻino a ʻoʻoleʻa kona kino, ʻili a hoʻokahe koko.
ʻAʻole loaʻa nā lehelehe sebaceous e hoʻomaʻemaʻe ʻia me nā aila maoli. Eia kekahi, ʻoi aku ka lahilahi o ka ʻili ma nā lehelehe i hoʻohālikelike ʻia i ke koena o ko mākou kino.
No laila ʻoi aku ka maʻalahi o ka maloʻo a me ka dehydration. ʻO nā mea e like me ka licking maʻamau, ke anuanu a me ka maloʻo, ka hoʻolaha pinepine ʻana i ka lā, nā mea hoʻonaninani kemika a i ʻole ka puhi paka nui hiki ke hoʻohaʻahaʻa i ka wai a hoʻomaloʻo i nā lehelehe.
Hoʻohana maʻamau i ka lehelehe lehelehe kalepa nā lehelehe ʻeha ʻO kēia ka hopena maʻamau no ka maʻi rheumatoid arthritis, akā i kēia hihia he pōkole nā hopena.
A ʻo ka mea pōʻino loa, ʻo ka salicylic acid, phenols a i ʻole menthol i loaʻa i loko o nā lehelehe lehelehe e hoʻomaloʻo hou i nā lehelehe a i ʻole e hoʻoulu i ka ʻili ma hope.
i loko o ko mākou lumi kuke uliau ʻO nā mea kūlohelohe like ʻole e like me nā lehelehe ʻeha He kumu maikaʻi loa ia o ka ho'ōla a hana ma ke ʻano he moisturizer lōʻihi.
lalo "Pehea e hoʻohana ai i ka meli ma ke ʻano he hopena no nā lehelehe ʻeha?" e pane ʻia ka nīnau. ʻO ka mua "No ke aha e pohā ai nā lehelehe?" E ʻimi kākou i pane.
He aha ke kumu o ka haki ʻana o ka lehelehe?
ʻO nā kumu like ʻole, ʻo ia hoʻi ke anuanu, ka ʻike ʻana o ka lā, a me ka dehydration nā lehelehe ʻeha no ke aha i hiki ai.
Me keia, nā lehelehe ʻehaHe hōʻailona paha ia o kahi maʻi koʻikoʻi, me ka hemahema o kekahi mau meaʻai.
ʻO wai ka Vitamin Deficiency ke kumu o ka haki ʻana o ka lehelehe?
ʻO nā hemahema i nā huaora a me nā minela like ʻole i nā lehelehe ʻokiʻoki no ke aha i hiki ai.
me ka hao
me ka haoPono ia no nā ʻano hana like ʻole o ke kino, e like me ka lawe ʻana i ka oxygen, DNA synthesis, a me ka hana ʻana o ke koko ʻulaʻula. He kuleana koʻikoʻi kēia mineral i ke ola kino o ka ʻili, ka hoʻōla ʻana i ka ʻeha a me ka hoʻoponopono ʻana i ka mumū.
ʻO ka hemahema o kēia mineral hiki ke hoʻoulu i ka ʻili haikea, nā kui kui, nā lehelehe ʻeha a hiki ke hana i ka luhi.
kiniki
kiniki He mineral koʻikoʻi ia no ko mākou olakino. Hiki i ka nele o ka Zinc ke hoʻopilikia i ke olakino o ka ʻili, ka ʻeli ʻana, ka hana immune, ke olakino hānau, ka ulu a me ka ulu ʻana.
pū kekahi nā lehelehe ʻehaHiki iā ia ke hana i ka maloʻo, ka huhū a me ka mumū kokoke i ka waha.
ʻO nā hōʻailona ʻē aʻe o ka nele o ka zinc, ʻo ia ka maʻi maʻi, ka emi ʻana o ka pale ʻana, ka ʻeha ʻili a me ka poho lauoho.
Nā huaora B
Nā huaora Bhe pūʻulu o ʻewalu mau huaora hiki ke hoʻoheheʻe ʻia i ka wai e pāʻani ana i ka hana o ka ikehu a me ka hana cell. Hōʻike nā haʻawina holoholona a me ka hoʻāʻo ʻana i ka hoʻoponopono ʻana i ka ʻiʻo a me ka hoʻōla ʻana i ka ʻeha.
nā lehelehe ʻehaLoaʻa ia ma ka hemahema o ka folate (vitamina B9), riboflavin (vitamina B2) a me nā huaora B6 a me B12.
ʻO ka poʻe me nā maʻi e pili ana i ka absorption meaʻai, e like me ka maʻi celiac, ka maʻi gastritis mau loa, a me ka maʻi o Crohn, hiki ke maʻalahi i kēia mau hemahema.
Ma muli o ka loaʻa mua ʻana o ka huaora B12 i nā huahana holoholona, ʻoi aku ka nui o ka hemahema o nā vegans a me nā mea ʻai meaʻai.
Eia kekahi, ʻo ka hemahema o nā huaora B hiki ke alakaʻi i ka dermatitis, ke kaumaha, ka huhū a me ka luhi.
Nā kumu ʻē aʻe o nā lehelehe nahae
Ma waho aʻe o ka hemahema o nā meaʻai, i nā lehelehe ʻokiʻoki Hiki i nā kumu ʻē aʻe ke kumu.
ʻO nā kūlana kaiapuni e like me ka pōʻino o ka lā, ke anuanu a i ʻole ka makani makani hiki ke hoʻomaloʻo a ʻokiʻoki i nā lehelehe. Eia kekahi, ʻo ka dehydration a me ka licking nui ʻana o nā lehelehe kekahi mau kumu e hoʻomaka ai ka chapping.
nā lehelehe ʻeha Hiki iā ia ke hōʻike i nā kūlana olakino koʻikoʻi ʻē aʻe.
ʻO kahi laʻana, ʻo ka maʻi ʻo Crohn he maʻi ʻeha o ka ʻōpū e hiki ai ke hoʻoulu i nā lehelehe maloʻo me ka pehu a i ʻole nā māwae ma nā kihi o ka waha.
nā lehelehe ʻeha hiki ke lilo i hōʻailona mua o nā pilikia thyroid, me ka ʻili maloʻo, nāwaliwali a me nā loli kaumaha.
Lapaau ma'i lehelehe
I ka nui o nā hihia, ʻo ka hoʻohana ʻana i ka lip balm i ka lā a pau ke ala maʻalahi loa e mālama ai i nā lehelehe maloʻo a ʻokiʻoki.
Inā kānalua ʻoe i kahi hemahema o ka meaʻai, e nīnau i ke kauka no kahi koho lapaʻau.
No kekahi poʻe, lawa ka hoʻololi ʻana i ka meaʻai a me ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka hao, zinc a i ʻole B.
māwae leheleheAia kekahi mau ala kūlohelohe e mālama ai i ka maʻi rumatika. ʻO kekahi o kēia mau lāʻau lapaʻau maoli ʻo ia ka meli. ʻO nā mea kūlohelohe i hiki ke hoʻohana ʻia me ka meli e lilo i hopena kūlohelohe i nā lehelehe chapped i ka holo lōʻihi.
Lāʻau Kūlohelohe nā lehelehe ʻā
Maikaʻi anei ka meli no nā lehelehe ʻokiʻoki?
- Hana ʻia ka meli ma ke ʻano he moisturizer maoli a me ka emollient a kōkua i ka mālama ʻana i ka makū e pale i ka maloʻo.
- He kumu waiwai ia o nā huaora B1 a me B6, pono no ka meaʻai kūpono o ka ʻili, me nā lehelehe. Paipai pū lākou i ke kūkulu ʻana i nā ʻili ʻili hou, e hāʻawi ana i nā lehelehe palupalu a ʻoi aku ka hydrated.
- Vitamin B complex i loko o ka meli, nā lehelehe ʻehaLoaʻa iā ia kahi hopena anti-inflammatory. Hoʻemi ia i ka pehu ʻana mai ka ʻili a i ʻole nā maʻi. Hoʻomaʻamaʻa ia i ka ʻili a pale i nā lehelehe mai nā hopena ʻino o nā radical manuahi. kiniki Inā loaʻa.
– i ka meli Huaʻaila Ce like me ka ʻili ʻana, nā ʻeha ʻeha a me ke kahe koko nā lehelehe ʻehaHoʻomaha i nā hōʻailona topical.
- Hoʻohana ʻia ka meli ma ke ʻano he exfoliant kūlohelohe maoli e hoʻoneʻe i nā ʻili ʻili make a i ʻeha paha mai ka ʻili o nā lehelehe maloʻo.
Pehea e hoʻohana ai i ka meli ma ke ʻano he hopena no nā lehelehe ʻeha?
ka meli
ka meli lehelehe maloʻo a ʻokiʻoki He moisturizer maoli ia e hoʻomaʻemaʻe a hoʻoulu hou. He mea hoʻomaha hoʻi ia e hōʻemi i nā hōʻailona o ka ʻeha i hana ʻia e nā lehelehe maloʻo.
- E hoʻopili i kahi ʻāpana liʻiliʻi o ka meli i kou mau lehelehe i ʻoki ʻia me kou mau manamana lima.
- E waiho i ka noi i ka pō a i ʻole ka lōʻihi e like me ka hiki.
Glycerine, nā lehelehe ʻeha Loaʻa iā ia nā waiwai moisturizing kūlohelohe. Hoʻomaikaʻi pū ia i nā hōʻailona lehelehe maloʻo e like me ke kahe koko, flaking a me ka huhū me ka hoʻohana mau.
- Hoʻohui i hoʻokahi punetune o ka meli a me ka glycerin i loko o kahi kīʻaha.
- E kau i ka hui ʻana ma nā lehelehe maloʻo.
- Waiho i ka pō, holoi i ke kakahiaka.
- E hana hou i kēia noi i kēlā me kēia lā no nā hopena maikaʻi loa.
ʻO ka meli a me ke kō
kō, nā lehelehe ʻeha Hana ia ma ke ʻano he peeler maikaʻi no Kōkua ia i ka wehe ʻana i nā sela maloʻo a me nā mea make a hāʻawi i ka ʻano lehelehe palupalu a maʻalahi.
– Hoʻohui i 2 punetēkē o ke kō a me 1 teaspoon o ka meli i loko o ke pola.
- E noi i kou mau lehelehe a kali no 5-8 mau minuke.
- E ʻomi mālie i kou mau lehelehe me kou manamana lima e hoʻomaʻemaʻe i nā ʻili maloʻo.
– Holoi me ka wai mehana.
- E hana hou i ke kaʻina hana ʻekolu manawa i ka pule.
- E hoʻohui i kekahi mau kulu o ka ʻaila ʻoliva i ka hui ʻana no nā pono hou. Hoʻopiha ʻia ka ʻaila ʻoliva me nā mea ʻokiʻoki anti-aging a me nā moisturizers, hānai i nā lehelehe maloʻo a ʻokiʻoki.
aole: Hiki iā ʻoe ke hoʻohana i ke kō keʻokeʻo a ʻeleʻele paha i kēia ʻano. Inā hypersensitive kou mau lehelehe a ʻokiʻoki, ʻoi aku ka maikaʻi o nā kristal gula brown me ka meli.
Wai Lemona Mele
Wai lemi, kala ole nā lehelehe ʻeha He hana ma ke ano he mea hookeokeo maoli no He hana exfoliant maikaʻi ia e hoʻopau i nā ʻili maloʻo ma ka ʻili o nā lehelehe.
– Hoʻohui i 1 teaspoon o ka meli a me ka ½ teaspoon o ka wai lemon i loko o ke pola.
- E hoʻopili i nā lehelehe i ʻoki ʻia ma ka lomilomi mālie ʻana no 1-2 mau minuke.
– Holoi me ka wai mehana.
- E hana hou i ke ʻano ʻelua i ka pule.
- Hiki iā ʻoe ke hoʻohui i 1/2 teaspoon o ka ʻaila castor i ka hui ʻana no nā hopena maikaʻi aʻe. He waiwai nui ka aila Castor i nā ʻakika momona e like me triglycerides, oleic acid a me linoleic acids, e kōkua ana i ke koena o ka makū maoli o nā lehelehe maloʻo a i ʻole ka ʻili.
ʻO ka meli a me ka wai Rose
ʻO ka wai Rose e hoʻomaʻemaʻe a hoʻōla i nā lehelehe maloʻo a ʻokiʻoki. Loaʻa iā ia nā waiwai anti-bacterial a me nā antioxidant e loaʻa ai ka hopena hōʻoluʻolu i ka maloʻo.
– Hoʻohui i 1 teaspoon o kēlā me kēia meli a me ka wai rose i loko o ke pola.
- E hoʻopili i ka hui ʻana ma nā lehelehe maloʻo a ʻokiʻoki.
- E kali ma kahi o 15 mau minuke.
– Holoi me ka wai anuanu.
- E hana hou i ke kaʻina hana i kēlā me kēia lā a hoʻōla kou mau lehelehe.
ʻO ka meli a me ka Kukama
Kukamaka mea nui, lehelehe maloʻo He moisturizer maikaʻi ka wai no nā lehelehe ʻehaKōkua ia i ka hoʻomaha ʻana i ka ʻeha a me nā hōʻailona ʻeha o ka ʻāʻī e pili ana me ka mumū.
- E hoʻomaloʻo i ka kukumba i loko o ka friji no kekahi mau hola.
– A laila ʻokiʻoki i nā ʻāpana 3-4 mm mānoanoa.
- E kau i nā ʻāpana ma kou lehelehe i ʻoki ʻia.
- E kali no 2-3 mau minuke.
- Wehe i nā ʻāpana kukama.
- E hohola i kahi ʻāpana meli ma kou lehelehe.
- E kali ma kahi o 10 mau minuke.
– Holoi me ka wai anuanu.
- Hoʻopili hou i kēlā me kēia lā a hiki i ka hoʻōla ʻana.
cocoaLoaʻa nā momona momona maikaʻi e kōkua i ka hoʻomaʻemaʻe i nā lehelehe maloʻo. He waiwai nō hoʻi ia i nā antioxidants i kūpono i ka hoʻomaha ʻana i nā hōʻailona e like me ka ʻili a me ka ʻili e pili ana i ka maloʻo.
– Hoʻohui i 1 teaspoon o ka meli, ½ teaspoon o ka pauka koko a me ke kō ʻeleʻele i loko o ke pola.
- E hoʻopili i ka hui ʻana ma kou mau lehelehe i ʻoki ʻia.
- E waiho mai ka pō a kakahiaka.
– Holoi me ka wai anuanu i ke kakahiaka.
- E hana hou 2-3 manawa i ka pule.
ʻO ka meli, ka ʻaila niu a me ka ʻaila ʻoliva
Lapa ʻailanā lehelehe ʻehaHe moisturizer maoli nō hoʻi ia e hana ana e like me ka moisturizing lip balm. Me ka aila ʻoliva a me ka meli, hoʻomaʻemaʻe ia i nā lehelehe maloʻo mai loko mai a pale iā lākou mai ka nalowale ʻana o ko lākou ʻano.
– I loko o ke kīʻaha, hui maikaʻi i hoʻokahi punetune o ka aila niu a me ka ʻaila ʻoliva, ¾ teaspoon o ka meli.
- E noi e like me ka lehelehe a waiho i ka pō.
– Holoi me ka wai anuanu i ke kakahiaka.
- E hana hou i kēlā me kēia 3 lā.
aole: Mālama pū ʻia kēia hui ʻana i loko o kahi hue hau a hoʻohana pinepine ʻia i ka lā no nā lehelehe maloʻo loa.
Manaʻo kōkua a me nā ʻōlelo aʻo
- Ma mua o ka hoʻohana ʻana i nā lāʻau lapaʻau ma luna, e hana i kahi hoʻāʻo patch ma kahi wahi liʻiliʻi o kou ʻili e ʻike ai inā he maʻi ʻoe i ka meli.
- Mai hoʻohana i ka meli inā he maʻi ʻoe i ka pollen. Hiki ke hoʻoulu i kahi hopena maʻi ʻole i manaʻo ʻole ʻia ma ka ʻili.
- E koho i ka meli maʻemaʻe ma kahi o ka meli i hana ʻia.
- Hoʻopau i ka hana ʻana i ka liʻiliʻi ʻana i kou mau lehelehe. Hoʻonui ka saliva i ka maloʻo o nā lehelehe i ʻoki ʻia.
– Mai ʻili i ka ʻili a nahu i nā lehelehe maloʻo. Hiki i kēia ke hoʻokahe koko, ka maʻi a hoʻolōʻihi i ka hana ho'ōla.
- E noi i kahi moisturizer pale a i ʻole ka lehelehe ma mua o ka hele ʻana i waho i ka lā. ʻike nui i ka lā nā lehelehe ʻehahiki ke hoʻomaloʻo hou aku.
- ʻO nā meaʻai momona e like me ka iʻa, ka walnuts, ka moa, ka pīni, kāloti, nā ʻōmato, ka pīkī pīkī, nā lau ʻōmaʻomaʻo lau, ka mango, ka papaya a me nā hua citrus i kēlā me kēia lā, vitamina A ve nā ʻakika momona omega 3 ʻai.
E ho'āʻo e hoʻomaʻemaʻe i kou kino ma ka inu ʻana i ka wai i ka lā a pau. No ka mea, dehydration i nā lehelehe ʻokiʻoki no ke aha i hiki ai.
- Inā maloʻo a kahe paha kou mau lehelehe mai nā māwae ma hope o ka hoʻohana ʻana i kekahi o kēia mau lāʻau lapaʻau maoli, pono ʻoe e ʻike i kahi dermatologist i ka hiki.
