ʻO ka thyroid o Hashimoto, mea maʻamau maʻi thyroidʻo ia. He maʻi autoimmune ia e hoʻoulu ai i ka hypothyroidism (haʻahaʻa thyroid hormones) a ʻewalu mau manawa maʻamau i nā wahine.
ʻO ka hana ʻana o nā cell immune a me ka hana ʻana o nā autoantibodies i loko o ka ʻōnaehana pale o ke kino e hiki ke hōʻino i nā cell thyroid a keʻakeʻa i ko lākou hiki ke hana i nā hormones thyroid.
ʻO ka thyroiditis o Hashimoto - i ka manawa like ʻO ka maʻi o Hashimoto Ua kapa ʻia ʻo pharmacotherapy - hiki i kāna mau hōʻailona ke hoʻopilikia nui i ka maikaʻi o ke ola, ʻoiai ke mālama ʻia me ka lāʻau lapaʻau.
Hōʻike ka noiʻi e hiki i nā loli ʻai a me ke ʻano o ke ola ke hoʻomaikaʻi nui i nā hōʻailona ma waho o ka lāʻau lapaʻau maʻamau.
ʻO ka maʻi o Hashimoto ʻO kēlā me kēia kanaka me kēia maʻi ke pane ʻokoʻa i ka mālama ʻana, no laila he mea nui loa ka hoʻomohala ʻana i kahi ala pilikino no kēia ʻano.
ma ka ʻatikala "He aha ka thyroid o Hashimoto", "Pehea e mālama ai i ka maʻi o Hashimoto", "He aha nā kumu o ka maʻi o Hashimoto", "He mea nui ka meaʻai i ka maʻi o Hashimoto" Nā nīnau e like me:
He aha ka Hashimoto?
ʻO ka thyroiditis o HashimotoHe maʻi ia e hoʻopau mālie ana i ka ʻiʻo thyroid ma o nā lymphocytes, ʻo ia hoʻi nā keʻokeʻo keʻokeʻo i loko o ka ʻōnaehana pale. maʻi autoimmuneKaʻa kalaka.
ʻO ka thyroid he ʻano endocrine gland i loko o ka ʻāʻī. Huna ia i nā hormones e pili ana i nā ʻōnaehana o ke kino a pau, e like me ka puʻuwai, ka māmā, ka iwi iwi, ka digestive, a me nā ʻōnaehana nerve waena. Hoʻoponopono pū ia i ka metabolism a me ka ulu.
ʻO nā hormones nui i huna ʻia e ka thyroid he thyroxine (T4) a me triiodothyronine (T3).
ʻO ka hopena, hiki i ka pōʻino o kēia kelepa ke alakaʻi i ka lawa ʻole o ka hana ʻana o ka hormone thyroid.
He aha ke kumu o ka thyroid o Hashimoto?
ʻO ka thyroiditis o Hashimotohe maʻi autoimmune. ʻO ke ʻano ke kumu o ke koko keʻokeʻo a me nā antibodies e hoʻouka hewa i nā pūnaeau thyroid.
ʻAʻole ʻike nā kauka i ke kumu o kēia, akā manaʻo kekahi poʻe ʻepekema e pili ana i nā kumu genetic.
Hōʻike ka noiʻi i ka ulu ʻana o nā maʻi autoimmune he multifactoria. ʻO nā genetics, ka meaʻai, ka hopena o ke kaiapuni, ke koʻikoʻi, nā pae hormone a me nā mea immunological nā ʻāpana āpau o ka puzzle.
ʻO ka maʻi o HashimotoʻO nā kumu nui o ka hypothyroidism (a no laila hypothyroidism):
ʻO nā hopena maʻi autoimmune e hiki ke hoʻouka i ka ʻiʻo ma ke kino holoʻokoʻa, me ka thyroid gland
- Leaky gut syndrome a me nā pilikia me nā hana digestive maʻamau
ʻO nā allergens maʻamau e like me ka gluten a me nā meaʻai inflammatory e like me nā huahana waiu
- ʻO nā meaʻai ʻē aʻe i hoʻopau pinepine ʻia e hoʻoulu ai i ka naʻau a me ka intolerances, me ka cereals a me nā mea hoʻohui meaʻai he nui.
– Ke kaumaha o ka naʻau
- Nā hemahema o ka meaʻai
Nā kumu pilikia like ʻole i kekahi manawa o ke ola ʻO ka maʻi o Hashimotohoʻonui i ka hiki ke ulu Nā kumu pilikia no ka maʻi o Hashimoto penei;
E wahine
No nā kumu i ʻike ʻole ʻia, ʻoi aku ka nui o nā wahine ma mua o nā kāne ʻO ka maʻi o Hashimotoua hopuia. ʻO kahi kumu i maʻalahi ai nā wahine no ka mea ʻoi aku ka maʻalahi o ke koʻikoʻi / hopohopo, hiki ke hōʻeha nui i nā hormones wahine.
makahiki waena
ʻO ka maʻi o Hashimoto ʻO ka hapa nui o ka poʻe i loaʻa iā ia he mau makahiki waena, ma waena o nā makahiki 20 a me 60. ʻO ka pilikia nui loa i ka poʻe ma luna o 50, a manaʻo ka poʻe noiʻi e piʻi wale ka pilikia me ka makahiki.
Nui nā wāhine ma luna o ke 60 mau makahiki i loaʻa i kekahi degere o ka hypothyroidism (manaʻo ʻia ma kahi o 20 pakeneka a ʻoi aʻe paha), akā ʻaʻole hiki ke ʻike ʻia nā maʻi thyroid i nā wahine ʻelemakule no ka mea ua hoʻohālikelike lākou i nā hōʻailona menopausal.
ʻO ka moʻolelo maʻi autoimmune
i loko o ka ʻohana Hashimoto a i ʻole inā he maʻi thyroid ʻoe a i ʻole ua hana ʻoe i nā maʻi autoimmune ʻē aʻe i ka wā ma mua, ʻoi aku ka nui o ka ulu ʻana o ka maʻi.
Ua loaʻa iā ʻoe kahi ʻeha hou a i ʻole ke kaumaha nui loa
Hāʻawi ke koʻikoʻi i nā ʻano like ʻole o ka hormone e like me ka lawa ʻole o ka adrenal, hoʻololi i ka hoʻololi ʻana o nā hormones thyroid T4 i T3, a hoʻonāwaliwali i nā pale pale o ke kino.
Ka hāpai ʻana a me ka hānau ʻana
Hoʻopilikia ka hāpai ʻana i nā hormone thyroid ma nā ʻano he nui, a hiki i kekahi mau wahine ke hoʻomohala i nā antibodies e kūʻē i ko lākou thyroid i ka wā a i ʻole ma hope o ka hāpai ʻana.
Kapa ʻia kēia maʻi thyroid autoimmune postpartum a i ʻole thyroiditis postpartum a ua ʻōlelo ʻia ʻo ia ka maʻi thyroid maʻamau i ka wā postpartum, ma waena o ʻelima a ʻeiwa pakeneka.
Loaʻa ka moʻolelo o ka maʻi ʻai a i ʻole ka hoʻoikaika kino
ʻO ka ʻai ʻole (undernutrition) a me ka ʻai nui hoʻokō ', ho'ēmi i ka hana thyroid a hāʻawi i ka hormonal imbalance.
He aha nā hōʻailona o ka maʻi o Hashimoto?
ʻO ka maʻi o HashimotoHe lohi ka hoʻomaka ʻana. Hoʻomaka maʻamau ia me ka hoʻonui ʻana o ka thyroid gland, i ʻike ʻia he goiter ʻāʻī mua.
ʻO kekahi manawa ke kumu kēia i ka pehu ʻike ʻia, ka piha ʻana o ka ʻāʻī, a i ʻole ka pilikia (ʻeha ʻole) o ka ʻai ʻana.
ʻO ka maʻi o Hashimoto Hoʻopili ʻia ia me nā ʻano hōʻailona like ʻole e pili ana i nā ʻōnaehana o ke kino a pau:
- Loaʻa i ke kaumaha
– ka luhi loa
– ʻAʻohe hoʻopaʻapaʻa
- ʻO ka lahilahi a me ka haki ʻana o ka lauoho
– Ka ʻili maloʻo
– Ka lohi a i ʻole ka maʻamau o ka naʻau
- Hoʻemi i ka ikaika o ka ʻiʻo
- pokole o ka hanu
- Hoʻemi i ka hoʻomanawanui hoʻoikaika kino
– hoʻomanawanui i ke anu
– ke koko kiʻekiʻe
– Nani kui
– Paʻa paʻa
- ʻEha ʻāʻī a i ʻole ka ʻeha thyroid
- Ke kaumaha a me ka hopohopo
- nā hemahema o ka menstrual
- ka maʻi moe
- Hoʻololi kani
ʻO nā ʻano ʻē aʻe o ka maʻi thyroid autoimmune
- thyroiditis atrophic
- ʻO ka thyroiditis keiki
- thyroiditis postpartum
- thyroiditis hāmau
- thyroiditis kiko
ua loaʻa.
Pehea e ʻike ʻia ai ka maʻi o Hashimoto?
ʻO ka poʻe me nā hōʻailona i hōʻike ʻia ma luna nei e nīnau i ke kauka. E nānā ke kauka i ka moʻolelo olakino o ka mea maʻi a hana i kahi hoʻokolokolo kino. He mea nui hoʻi nā hopena hōʻike.
Ka ʻike ʻana i ka maʻi o Hashimoto Hiki ke hoʻohana ʻia kēia mau hoʻokolohua no:
Hoao koko
Hiki i nā ho'āʻo thyroid ke komo i ka TSH (thyroid stimulating hormone), thyroid hormone (T4), free T4, T3, a me thyroid antibodies (kūpono ma kahi o 85 o ka poʻe me Hashimoto's).
Hiki i ke kauka ke kauoha i ka helu koko piha no ka anemia (ʻike ʻia ma 30-40% o nā mea maʻi), lipid profile a metabolic panel (me ka sodium, creatine kinase a me ka pae prolactin).
Kiʻi kiʻi
Hiki ke noi ʻia ka ultrasound thyroid.
ʻO ka biopsy thyroid
Hiki i ke kauka ke ʻōlelo aku i ka lawe ʻana i kahi biopsy o kekahi pehu kānalua i ka ʻāpana thyroid e kāpae i ka maʻi kanesa a i ʻole lymphoma.
ʻO ka Lapaʻau thyroid a Hashimoto
Lapaʻau lapaʻau
ʻO ka maʻi o Hashimoto pane maikaʻi i ka mālama ʻana me ka levothyroxine, kahi ʻano T4 i hana ʻia e ke kanaka.
Pono ka nui o nā kānaka i ka mālama ʻana i ke ola a me ka nānā mau ʻana i nā pae T4 a me TSH.
Pono ka hoʻololi ʻana no ka mālama ʻana i nā pae i loko o ka pae maʻamau.
Hiki i ka poʻe maʻi ke hele maʻalahi i ka hyperthyroidism, kahi mea ʻino loa i ka naʻau a me ke olakino iwi.
Hiki i nā hōʻailona o ka hyperthyroidism ke komo pū me ka wikiwiki a i ʻole ka puʻuwai puʻuwai, ka huhū / hauʻoli, ka luhi, ke poʻo, ka haʻalulu moe, ka haʻalulu o nā lima, a me ka ʻeha o ka umauma.
ʻO ka lāʻau lapaʻau
ʻAʻole pono ka ʻoki ʻana akā hiki ke hōʻike inā he keakea a i ʻole he goiter nui e kumu ai i ka maʻi kanesa.
Mālama pilikino
ʻO ka maʻi o Hashimoto No ka mea he maʻi inflammatory a autoimmune, hiki i nā loli ola ke lilo i mea hoʻohui pono i ka mālama olakino.
Nā pilikia o ka maʻi Hashimoto i mālama ʻole ʻia
Inā ʻaʻole mālama ʻia, ʻO ka maʻi o Hashimoto hiki ke alakaʻi i kēia mau mea:
- Ka hānau keiki ʻole, ka pilikia o ka hāʻule ʻana a me nā hemahema hānau
– Kolekole kiʻekiʻe
Ua kapa ʻia ka thyroid he myxedema a he mea kakaʻikahi akā pilikia.
– hāʻule puʻuwai
- hopu
– koma
- Make
I nā wāhine hāpai, hiki i ka hypothyroidism ke mālama pono ʻole ʻia ke kumu:
- nā hemahema hānau
- Hānau mua
– Ke kaumaha hānau haʻahaʻa
– hānau make
- Nā pilikia thyroid i ka pēpē
- Preeclampsia (ke koko kiʻekiʻe, pilikia no ka makuahine a me ka pēpē)
– Anemia
– Haahaa
- ʻO ka placental abruption (ua hoʻokaʻawale ka placenta mai ka pā o ka ʻōpū ma mua o ka hānau ʻana, ʻo ia hoʻi, ʻaʻole lawa ka oxygen i ka pēpē).
- Ka hemorrhage ma hope o ka hānau ʻana
ʻO ka maʻi ʻai o Hashimoto
ʻAi a me ka nohona ʻO ka maʻi o HashimotoHe kuleana koʻikoʻi ia i ka hoʻomalu ʻana i ka maʻi no ka mea he nui ka poʻe i ʻike e hoʻomau ana kā lākou hōʻailona me ka lāʻau lapaʻau. Eia kekahi, nui ka poʻe me nā hōʻailona ʻaʻole i hāʻawi ʻia i ka lāʻau ke ʻole ia e hoʻololi i ko lākou pae hormone.
Ua hōʻike nā haʻawina i kēlā ʻeha Nā hōʻailona o Hashimotohōʻike ʻia ʻo ia paha ke kumu hoʻokele ma hope o ka Hoʻopili pinepine ʻia ka mumū i ka meaʻai.
Nā kānaka me ka maʻi o HashimotoNo ka mea ʻoi aku ka nui o ka poʻe i ka hoʻomohala ʻana i nā maʻi autoimmune, ka cholesterol kiʻekiʻe, ka momona a me ka maʻi diabetes, nā meaʻai a me nā loli ʻana o ke ʻano he kī nui e hōʻemi i ka pilikia o ka hoʻomohala ʻana i nā kūlana ʻē aʻe.
Hōʻike nā noiʻi ʻo ka ʻoki ʻana i kekahi mau meaʻai, ka lawe ʻana i nā mea hoʻohui, a me ka hoʻololi ʻana i ke ʻano o ka nohona hiki ke hoʻomaikaʻi nui i nā hōʻailona a me ka maikaʻi o ke ola.
Eia kekahi, hiki i kēia mau hoʻololi ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū, lohi a pale paha i ka pōʻino thyroid i hana ʻia e nā antibodies thyroid kiʻekiʻe, a mālama i ke kaumaha o ke kino, ke kō koko, a me nā pae cholesterol.
ʻO ka ʻai Hashimoto
Lapaʻau ʻana i ka maʻi o Hashimoto Eia kekahi mau ʻōlelo aʻoaʻo meaʻai ma muli o nā hōʻike e kōkua ai.
ʻAi ʻole gluten a me ka palaoa ʻole
Nui nā haʻawina, ʻO nā maʻi o Hashimotoe hōʻike ana i ka poʻe me ka maʻi celiac e ulu aʻe i ka maʻi celiac ma mua o ka lehulehu. No laila, nā poʻe akamai Hashimoto paipai ʻia e nānā ʻia kekahi mea i loaʻa i ka maʻi celiac no ka maʻi celiac.
Hōʻike kekahi mau hōʻike i ka meaʻai ʻole gluten a me ka palaoa ʻole ʻO ka maʻi o Hashimoto hōʻike i hiki ke pōmaikaʻi i nā kānaka me
ʻO ka maʻi o Hashimoto Ma kahi noiʻi 34-mahina i nā wahine he 6 me ka maʻi diabetes mellitus, ua hoʻemi ka gluten-free diet i nā pae thyroid antibody ʻoiai e hoʻomaikaʻi ana i ka hana thyroid a me nā pae vitamin D i hoʻohālikelike ʻia me kahi pūʻulu mana.
Nui nā haʻawina ʻē aʻe ʻO ka maʻi o Hashimoto a i ʻole ka poʻe me nā maʻi autoimmune ma ke ʻano nui e pōmaikaʻi paha lākou mai ka ʻai ʻole gluten, ʻoiai inā ʻaʻohe o lākou maʻi celiac.
I ka hahai ʻana i ka meaʻai gluten-free, pono ʻoe e pale i nā hua palaoa, bale a me nā hua rai. No ka laʻana, ʻo ka hapa nui o ka pasta, ka berena, a me ka soy sauces i loko o ka gluten - akā loaʻa pū kekahi mau mea ʻokoʻa gluten-free.
ʻAi ʻAi ʻAi ʻAiʻi
ʻO ke kuʻuna autoimmune Hoʻolālā ʻia ka meaʻai (AIP) no nā poʻe me nā maʻi autoimmune.
Hoʻopau i nā meaʻai e like me ka palaoa, ka waiū, ke kō i hoʻohui ʻia, ke kofe, nā legumes, nā hua manu, ka waiʻona, nā nati, nā ʻanoʻano, ke kō i hoʻomaʻemaʻe ʻia, nā aila a me nā mea hoʻohui meaʻai.
ʻO ka maʻi o Hashimoto Ma kahi noiʻi he 16 pule i nā wahine he 10 me ka maʻi diabetes mellitus, ua alakaʻi ka AIP Diet i nā hoʻomaikaʻi nui i ka maikaʻi o ke ola a me ka hoʻohaʻahaʻa nui ʻana i nā pae o ka hōʻailona inflammatory C-reactive protein (CRP).
ʻOiai he manaʻo maikaʻi kēia mau hopena, pono nā haʻawina lōʻihi.
ʻO kahi ʻāpana o ka AIP Diet ʻai hoʻopau E hoʻomanaʻo he maʻi maʻi ia a pono e ʻōlelo ʻia a nānā ʻia e ke kauka ʻike.
ʻO ka maʻi o Hashimoto Ma kahi noiʻi o nā wahine he 83 me ka maʻi diabetes, 75,9% i ʻike ʻia me ka lactose intolerance.
Inā manaʻo ʻoe i ka lactose intolerance, hiki i ka ʻoki ʻana i ka waiu ke kōkua i nā pilikia digestive a me ka hana thyroid a me ka lawe ʻana i ka lāʻau.
E hoʻomanaʻo ʻaʻole hiki i kēia hoʻolālā ke hana no kēlā me kēia kanaka, ʻoiai ʻo kekahi poʻe me kēia maʻi e ʻae maikaʻi i nā huahana waiū.
E nānā i nā meaʻai anti-inflammatory
ʻeha, ʻO ka maʻi o Hashimotoʻo ia paha ke kumu hoʻokele. No laila, hiki i kahi meaʻai anti-inflammatory waiwai i nā huaʻai a me nā mea kanu ke hoʻomaikaʻi nui i nā hōʻailona.
ʻO ka maʻi o Hashimoto Ua ʻike ʻia kahi haʻawina ma nā wahine 218 me ka maʻi ʻeha o ka ʻōpū, ʻo nā hōʻailona o ke koʻikoʻi o ka oxidative, kahi maʻi e hoʻoulu ai i ka ʻeha mau, ʻoi aku ka haʻahaʻa i ka poʻe i ʻai pinepine i nā huaʻai a me nā mea kanu.
ʻO nā huaʻai, nā huaʻai, nā mea ʻala, a me nā iʻa ʻaila kekahi o nā meaʻai i loaʻa nā waiwai anti-inflammatory ikaika.
E ʻai i nā meaʻai kūlohelohe
Hiki ke kōkua i nā meaʻai paʻa i nā meaʻai i hoʻohui ʻia i ke kō a me nā meaʻai i hoʻomaʻamaʻa nui ʻia e hoʻomaikaʻi i ke olakino, mālama i ke kaumaha, a Hashimoto Hiki ke kōkua i ka hōʻemi i nā hōʻailona pili i
I nā manawa a pau e hiki ai, e hoʻomākaukau i kāu mau meaʻai ma ka home me ka hoʻohana ʻana i nā meaʻai momona e like me nā huaʻai, nā huaʻai, ka protein, nā momona maikaʻi a me nā kaʻapona momona.
Hāʻawi kēia mau meaʻai i nā pono antioxidant ikaika a me nā pono anti-inflammatory.
Nā Manaʻo Meaʻai ʻē aʻe
Hōʻike kekahi mau noiʻi i kekahi mau meaʻai haʻahaʻa-carb ʻO ka maʻi o Hashimoto Hōʻike ia hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha o ke kino a me nā antibodies thyroid i ka poʻe me ka maʻi maʻi.
Hāʻawi kēia mau meaʻai kūikawā i ka 12-15% o nā calorie i kēlā me kēia lā mai nā carbohydrates a hoʻopaʻa i nā meaʻai goitrogenic. ʻO Goitrogens nā mea i loaʻa i loko o nā mea kanu cruciferous a me nā huahana soy hiki ke kāohi i ka hana ʻana o ka hormone thyroid.
Eia nō naʻe, ʻoi aku ka momona o nā lau cruciferous a me ka kuke ʻana iā lākou e hōʻemi i kā lākou hana goitrogenic. No laila, ʻaʻole hiki ke hoʻopilikia i ka hana thyroid ke ʻole e ʻai ʻia i ka nui.
Hōʻike kekahi mau hōʻike e hōʻino ka soy i ka hana thyroid, no laila Hashimoto Nui nā poʻe me ka maʻi diabetes e koho e pale i nā huahana soy. Akā, pono hou ka noiʻi ʻana no kēia kumuhana.
Nā mea hoʻohui pono no nā maʻi Hashimoto
ʻO kekahi mau mea hoʻohui ʻO ka maʻi o Hashimoto Hiki ke kōkua i ka hoʻohaʻahaʻa ʻana a me nā antibodies thyroid i nā poʻe me
Eia kekahi, ʻoi aku ka hemahema o ka poʻe me kēia maʻi i kekahi mau meaʻai, no laila pono ke hoʻohui. ʻO ka maʻi o HashimotoHiki ke kōkua ʻia nā mea hoʻohui:
selenium
Hōʻike nā haʻawina i ka 200 mcg i kēlā me kēia lā selenium ka lawe ʻana i nā antibodies antithyroid peroxidase (TPO) a ʻO ka maʻi o Hashimoto hōʻike e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka poʻe me
kiniki
kinikiPono no ka hana thyroid. Hōʻike nā noiʻi ʻo ka lawe ʻana i ka 30 mg o kēia mineral i kēlā me kēia lā, ke hoʻohana wale ʻia a i hui pū ʻia me ka selenium, hiki ke hoʻomaikaʻi i ka hana thyroid i nā poʻe me ka hypothyroidism.
Ua hōʻike ʻia nā noiʻi holoholona a me nā kānaka e hiki i kēia pūhui anti-inflammatory a antioxidant ikaika ke pale i ka thyroid. Hiki ke kōkua i ka mālama ʻana i nā maʻi autoimmune ma ke ʻano laulā.
Vitamin D
ʻO ka maʻi o Hashimoto Ua ʻike ʻia he haʻahaʻa nā pae o kēia huaora i ka poʻe me ka maʻi diabetes. He aha hou aʻe, ua hōʻike nā haʻawina i nā haʻahaʻa haʻahaʻa o ka vitamin D. Hashimotopili me ka nui o ka mai.
ʻO nā huaora B paʻakikī
ʻO ka maʻi o Hashimoto i na kanaka me Huaola B12 ʻano haʻahaʻa.
makanekiuma
Nā pae haʻahaʻa o kēia mineral pilikia o ka ma'i o Hashimoto a pili pū me nā antibodies thyroid kiʻekiʻe. Eia kekahi, makanekiuma ʻO ka hoʻoponopono ʻana i kā lākou hemahema hiki ke hoʻomaikaʻi i nā hōʻailona i ka poʻe me ka maʻi thyroid.
me ka hao
ʻO ka maʻi o Hashimoto ʻOi aku ka nui o ka poʻe me ka maʻi diabetes e hoʻomohala i ka anemia. Pono paha nā mea hoʻohui hao e hoʻoponopono i kahi hemahema.
ʻaila iʻa, alpha-lipoic acid a me N-acetyl cysteine Nā mea hoʻohui ʻē aʻe e like me ʻO ka maʻi o Hashimoto hiki ke kōkua i nā kānaka me
ʻO ka lawe ʻana i nā mea hoʻohui iodine kiʻekiʻe inā loaʻa ka iodine deficiency ʻO nā maʻi o HashimotoE hoʻomanaʻo i hiki ke hana i nā hopena ʻino. ʻAʻole pono ʻoe e lawe i nā mea hoʻohui iodine kiʻekiʻe ke ʻōlelo ʻole kāu kauka iā ʻoe.
He aha ka mea e ʻai ai i ka maʻi o Hashimoto?
ʻO ka maʻi o HashimotoInā loaʻa iā ʻoe ka maʻi maʻi maʻi, hiki i ka ʻai meaʻai nui ke kōkua i ka hōʻemi ʻana i ka paʻakikī o nā hōʻailona a hoʻomaikaʻi i ke olakino holoʻokoʻa. Hiki iā ʻoe ke ʻai i kēia mau meaʻai:
Nā huaʻai
Strawberry, pea, apple, peach, citrus, pineapple, banana etc.
ʻO ka waiu ʻalemona, ka waiu cashew, ka waiū momona momona ʻole, ka paʻakai kao, etc.
ʻO nā meaʻala, nā mea kanu a me nā meaʻono
Turmeric, basil, rosemary, paprika, saffron, pepa ʻeleʻele, salsa, tahini, meli, wai lemon, apple cider winika, etc.
kea
ʻO ka wai, ke kī ʻole, ka wai mineral, etc.
E hoʻomanaʻo i ka pale ʻana o kekahi poʻe me ka maʻi Hashimoto i kekahi o nā meaʻai i ʻōlelo ʻia ma luna, e like me ka palaoa a me nā huahana waiu. No ka ʻike ʻana i nā meaʻai kūpono loa iā ʻoe, pono ʻoe e hoʻokolohua.
He aha ka ʻai ʻole i ka maʻi o Hashimoto
Kaohi ana i na mea ai Nā hōʻailona o HashimotoHiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a hoʻomaikaʻi i ke olakino holoʻokoʻa:
Hoʻohui ʻia ke kō a me nā mea ʻono
Soda, mea inu ikehu, keke, hau kalima, pastries, kuki, candies, cereals sugary, table sugar, etc.
ʻAi wikiwiki a me ka meaʻai palai
Palani Palani, ʻīlio wela, moa palai etc.
huaʻai hoʻomaʻemaʻe
Pata keʻokeʻo, berena keʻokeʻo, berena palaoa keʻokeʻo, bagels, etc.
ʻO nā meaʻai a me nā ʻiʻo i hana nui ʻia
ʻO nā meaʻai maloʻo, ka margarine, nā meaʻai maʻalahi i hoʻomehana ʻia i ka microwave, sausages, etc.
ʻO nā cereals a me nā meaʻai me ka gluten
Palaoa, bale, rai, pahūpahū, berena, etc.
ʻO ka maʻi o Hashimoto ʻO ka hana pū ʻana me kahi meaʻai meaʻai kūikawā i nā maʻi autoimmune hiki ke kōkua iā ʻoe e hoʻokumu i kahi ʻano meaʻai olakino.
Nā Hoʻololi Ola ʻē aʻe
ʻO ka maʻi o Hashimoto ʻO ka loaʻa ʻana o ka hiamoe nui, ka hoʻemi ʻana i ke kaumaha, a me ka hoʻomaʻamaʻa ʻana iā ʻoe iho he mea nui loa ia no ka poʻe i loaʻa.
Hōʻike ka noiʻi i ke komo ʻana i nā hana hoʻohaʻahaʻa kaumaha, ʻO ka maʻi o Hashimoto i na wahine me kaumaha a kōkua e hōʻemi i ka hopohopo, hoʻomaikaʻi i ka maikaʻi o ke ola holoʻokoʻa, a hoʻohaʻahaʻa i nā antibodies thyroid.
He mea nui e hoʻomaha i kou kino i ka wā e luhi ai ʻoe.
Eia hou, no ka hoʻohana nui ʻana, pono ʻoe e lawe i kāu lāʻau thyroid ma ka ʻōpū ʻole ma kahi o 30-60 mau minuke ma mua o ka ʻaina kakahiaka a i ʻole 3-4 mau hola ma hope o ka ʻaina ahiahi.
ʻO ke kofe a me nā meaʻai meaʻai e hoʻopilikia i ka lawe ʻana i nā lāʻau thyroid, no laila ʻoi aku ka maikaʻi o ka ʻai ʻana i ka wai wale nō no 30 mau minuke ma hope o ka lawe ʻana i kāu lāʻau lapaʻau.
ʻO ka maʻi o Hashimoto Hiki i ka poʻe i loaʻa iā ia ke kaʻana like i ke ala o ko lākou maʻi ma ke kākau ʻana i kahi ʻōlelo e alakaʻi ai i nā maʻi ʻē aʻe.
