nati Brazil; He hua lāʻau maoli ia i ka wao ua Amazon ma Brazil, Bolivia, a me Peru. Loaʻa iā ia kahi ʻano maʻemaʻe, ʻaila a me ka ʻono nutty, loaʻa maka a keʻokeʻo paha.
ʻO kēia nut he ikehu, momona nui a ʻo ia kekahi o nā kumu kumu nui o ka mineral selenium.
e ʻai ana i ka nati brazilHāʻawi ia i nā pono he nui i ko mākou kino, ʻo ia hoʻi ka hoʻoponopono ʻana i ka ʻili thyroid, hoʻemi i ka mumū, kākoʻo i ka puʻuwai, lolo a me ka ʻōnaehana pale.
Ma keia kikokikona "He aha ka brazil nut", "Ehia ka nui o nā calorie i ka brazil nut", "pehea e hoʻohana ai i ka brazil nut", "he aha ka maikaʻi o ka brazil nut", "he aha nā pōmaikaʻi a me nā pōʻino o ka brazil nut" e kūkākūkā ʻia nā kumuhana.
Ka Waiwai o Brazil Nuts
He meaʻai nui ia a hoʻonui i ka ikehu. 28 kalama ʻO ka meaʻai meaʻai nati Brazil penei:
Kalori: 187
Pūmua: 4.1 gram
Ka momona: 19 grams
ʻO nā kalapona: 3,3 grams
Huila: 2,1 grams
Selenium: 988% o ka Reference Daily Intake (RDI)
Ke keleawe: 55% o RDI
Magnesium: 33%
Phosphorus: 30% o ka RDI
Manganese: 17% o ka RDI
Zinc: 10,5% o ka RDI
Thiamine: 16% o ka RDI
Vitamin E: 11% o ka RDI
Maʻiʻo selenium nati Brazil kiʻekiʻe ma mua o nā hua hua ʻē aʻe. Eia kekahi, ʻoi aku ka kiʻekiʻe o ka magnesium, copper, a me ka zinc ma mua o ka hapa nui o nā nati ʻē aʻe, ʻoiai hiki ke ʻokoʻa ka nui o kēia mau meaʻai ma muli o ke aniau a me ka lepo.
He kumu maikaʻi loa ia o nā momona olakino. ʻO 36% o nā aila i loko o kāna ʻike, i ʻōlelo ʻia he pono no ke olakino naʻau.momona polyunsaturated he mau waikawa.
He aha nā pōmaikaʻi o Brazil Nuts?
Nui i ka Selenium
nati Brazil He kumu waiwai ia o ka selenium.seleniumhe mea waiwai ia no ka hana pono o ko kakou kino. He mea nui ia no ka thyroid, pili i ka ʻōnaehana pale a me ka ulu ʻana o nā cell.
Kākoʻo i ka hana thyroid
ʻO ka thyroid he ʻano pepeke liʻiliʻi e waiho ana ma ko mākou puʻu. Huna ia i kekahi mau hormones pono no ka ulu ʻana, ka metabolism a me ka hoʻoponopono ʻana i ka mahana o ke kino.
Loaʻa i ka ʻiʻo thyroid ka selenium kiʻekiʻe loa no ka meathyroid hormone E like me ka mea e pono ai no ka hana ʻana o T3, aia pū kekahi i nā protein e pale ai i ka thyroid mai ka pōʻino.
Hiki i ka hoʻohana haʻahaʻa selenium ke hōʻino i nā kelepona, hoʻemi i ka hana thyroid, a e like me ka thyroiditis o Hashimoto a me ka maʻi Graves.nā maʻi autoimmune no ke aha i hiki ai. Hoʻonui ia i ka maʻi maʻi thyroid.
ʻO ia ke kumu he mea nui ka loaʻa ʻana o ka selenium. hoʻokahi wale nō i ka lā nati Brazil, Hāʻawi i ka selenium lawa e mālama pono i ka hana thyroid.
Ma waho aʻe o ka hāʻawi ʻana i ka hana thyroid kūpono, hoʻomaikaʻi pū ka selenium i nā hōʻailona i nā poʻe me nā maʻi thyroid.
ʻO ka thyroiditis o Hashimoto he maʻi autoimmune kahi e hoʻopau mālie ʻia ai ka ʻiʻo thyroid, e alakaʻi ana i ka hypothyroidism a me ka nui o nā hōʻailona e like me ka luhi, ke kaumaha a me ke anu.
Ua ʻike ʻia kekahi mau loiloi ʻo ka hoʻohui ʻana me ka selenium hiki ke hoʻomaikaʻi i ka hana immune a me ke ʻano o ka poʻe me ka thyroiditis o Hashimoto.
ʻO ka maʻi ʻo Graves kahi maʻi thyroid kahi i hoʻopuka ʻia ai ka hormone thyroid nui, e hōʻike ana i nā hōʻailona e like me ka pohō kaumaha, nāwaliwali, pilikia ka hiamoe, a me nā maka pehu.
Ua hōʻike ʻia nā haʻawina ʻo ka hoʻohui ʻana me ka selenium hiki ke hoʻomaikaʻi i ka hana thyroid a hoʻopaneʻe i ka piʻi ʻana o kekahi mau hōʻailona i ka poʻe me kēia maʻi.
Ka hoʻohana ʻana i ka nut brazil ma ke ʻano he kumu selenium, ʻaʻole i aʻo ʻia i ka poʻe me ka thyroiditis a i ʻole ka maʻi Graves. Eia naʻe, ua ʻōlelo ʻia he pono ia no kēia mau maʻi no ka mea hāʻawi ia i ka selenium.
Hoʻemi i ka mumū
nati Brazilnā mea e kōkua i ka mālama ʻana i ke olakinoantioxidants ua waiwai i Hana ia i kēia ma ka hakakā ʻana i nā pōʻino i hoʻokumu ʻia e nā molekole reactive i kapa ʻia he radical manuahi.
nati Brazil Loaʻa iā ia nā antioxidants he nui, me ka selenium, ka huaora E, ka waikawa gallic a me nā phenols e like me ka ellagic acid.
Hoʻokiʻekiʻe ʻo Selenium i nā pae o kahi enzyme i kapa ʻia ʻo glutathione peroxidase (GPx), e kōkua i ka hōʻemi ʻana i ka mumū a pale i ko mākou kino mai ke kaumaha oxidative.
ʻO kēia ke ʻano o ke kaulike ʻole o nā antioxidants a me nā radical manuahi e hiki ai ke hōʻino i nā kelepona.
Pōmaikaʻi no ka puʻuwai
nati Brazilloaʻa nā ʻakika momona maikaʻi o ka naʻau, e like me nā momona polyunsaturated, a he waiwai nui i nā antioxidants, minerala, a me ka fiber, hiki ke kōkua ia mau mea a pau e hōʻemi i ka pilikia o ka maʻi puʻuwai.
Pono no ka lolo
nati Brazilloaʻa i ka ellagic acid a me ka selenium, ʻelua mau mea e pono ai ka lolo. ʻO ka waika Ellagic he polyphenol i loko o kēia nut.
Loaʻa iā ia nā waiwai antioxidant a me nā anti-inflammatory i loaʻa i nā hopena pale a me nā antidepressant ma ka lolo.
He kuleana hoʻi ʻo Selenium i ke olakino o ka lolo ma ke ʻano he antioxidant. Ma hoʻokahi haʻawina, lawe ka poʻe ʻelemakule me nā maʻi noʻonoʻo i hoʻokahi i kēlā me kēia lā no ʻeono mahina. nati Brazil ai lakou.
Ma waho aʻe o ka piʻi ʻana o ka pae selenium, ua ʻike pū ʻia ka hoʻomaikaʻi ʻana i ka maʻalahi o ka waha a me ka hana noʻonoʻo.
Hoʻopili ʻia nā pae selenium haʻahaʻa me nā maʻi neurodegenerative e like me Alzheimer's a me Parkinson's, no laila he mea nui e hōʻoia i ka ʻai kūpono.
hoʻoponopono i ke ʻano
ʻO ke kumu meaʻai waiwai loa o ka selenium nati Brazilʻo ia Ua hōʻoia ʻia ʻo Selenium e hoʻomaikaʻi i ke ʻano a pale i ke kaumaha.
Ua alakaʻi ʻia e ka 'Oihana Hoʻonaʻauao ma ke Kulanui ʻo Swansea ma Wales a i loko o Biological Psychiatry Ua nānā ʻia kahi noiʻi i paʻi ʻia i ka hopena o ka selenium ma ke kaumaha, ka hopohopo, a me ke ʻano.
Ua nānā kēia haʻawina i 100 mau mea manawaleʻa i hāʻawi ʻia i kahi placebo a i ʻole 50 micrograms o selenium i kēlā me kēia lā a hoʻopau i kahi nīnau nīnau "Mood Statistics Profile" ʻekolu manawa ma luna o ʻelima pule.
Ma hope o ʻelima mau pule o ka mālama ʻana i ka selenium, ua hōʻike nā hopena i ka haʻahaʻa o ka nui o ka selenium i ʻai ʻia, ʻoi aku ka nui o nā hōʻike o ka hopohopo, ke kaumaha a me ka luhi.
He kuleana koʻikoʻi ka Serotonin i ka hoʻoponopono ʻana i ke ʻano. ʻAʻole kōkua kēia ʻano lolo maikaʻi i ka hoʻoponopono ʻana i ke ʻano akā he hopena maikaʻi nō hoʻi i ka hiamoe a me ka ʻai.
Ka noiʻi ma ke Kulanui o Barcelona nati BrazilUa loaʻa i nā kānaka he kiʻekiʻe kiʻekiʻe o ka serotonin metabolites ma hope o ka ʻai ʻana i nā nati, me nā ʻalemona a me nā walnuts.
Loaʻa nā waiwai anticancer
nati BrazilAia ia ma ka papa inoa o nā meaʻai e hakakā ana i ka maʻi kanesa ma muli o kona kiʻekiʻe o ka ellagic acid a me ka selenium. ʻO ka waika Ellagic he antimutagenic a me ka anti-carcinogenic.
Eia kekahi, ua hōʻike ʻia ka selenium, kahi mea koʻikoʻi koʻikoʻi e hōʻemi i ka maʻi kanesa a pale aku.
Manaʻo ka poʻe loea olakino he pilina ma waena o ka loaʻa ʻana o nā pae ʻona o ka mercury i loko o ke kino a me ka loaʻa ʻana o ka maʻi kanesa, a ua hōʻoia kekahi mau haʻawina.
Hōʻike kekahi mau haʻawina holoholona e hiki ke kōkua ka selenium e hoʻohaʻahaʻa i nā pae mercury ʻona, hiki ke kōkua hou i ke kaua ʻana i ka maʻi kanesa.
Kōkua i ka lilo kaumaha
nati BrazilHe waiwai ia i ka fiber, hiki iā ʻoe ke manaʻo piha. He waiwai nui kēia mau nuts i ka arginine, he amino acid e hiki ke kōkua i ka pohō kaumaha ma o ka hoʻonui ʻana i ka ikehu a me ka puhi momona.
nati BrazilHoʻopili ʻo Selenium i nā kaʻina metabolic he nui. Hana maikaʻi ka metabolism a kōkua kēia i ka puhi ʻana i nā calorie kiʻekiʻe.
Hoʻoikaika i ka palekana
nati BrazilʻO ka selenium i loko o ia mea e lawe i nā leka mai nā cell immune like ʻole e hoʻonohonoho i ka pane kūlohelohe kūpono. Me ka ʻole o ka selenium, ʻaʻole maikaʻi paha kēia.
nati BrazilʻO Zinc, kahi mineral ʻē aʻe i loko o ia mea, hoʻoikaika i ka pale ʻana a luku i nā pathogens.
kōkua i ka ʻai ʻana
nati Brazil He kumu ia o ka fiber soluble a hiki ole. Hoʻokomo ka fiber soluble i ka wai, gels a hoʻolohi i ka ʻai ʻana. Hoʻohui ka fiber insoluble i ka nui i ka ʻōpū a kōkua i ka meaʻai e hele i loko o ka ʻōpū a me ka ʻōpū.
Hoʻonui i nā pae testosterone
Ua hōʻoia nā haʻawina i ka pilina ma waena o selenium, zinc a me testosterone. Ua ʻike pū ʻia he haʻahaʻa haʻahaʻa ka selenium i nā kāne infertile.
nati BrazilHe kuleana ko Selenium i ke olakino hormone. Ua ʻike ʻia ʻo Selenium supplementation e hoʻomaikaʻi i ka helu sperm a me ka motility sperm. Hiki i kēia nut ke kōkua i ka mālama ʻana i ka erectile dysfunction.
Kōkua i ka mālama ʻana i ka ʻekene
nati BrazilHoʻonui ka selenium i ka elasticity o ka ʻili, hoʻomaha i ka ʻulaʻula a me ka mumū. Hoʻopau ka mineral i nā radical manuahi e hoʻoulu ai i ka haki. glutathione He kōkua nō hoʻi i kona hoʻokumu ʻana.
He aha nā pōʻino o Brazil Nuts?
nati BrazilHāʻawi ia i kekahi mau pono olakino maikaʻi, akā ʻo ka ʻai nui ʻana he mea pōʻino. Ma kahi o 50 mau ʻāpana, ka nui maʻamau nati BrazilLoaʻa iā ia he 5.000 mcg o ka selenium, hiki ke hoʻoulu i ka ʻona.
Ua kapa ʻia kēia maʻi pōʻino he selenosis a hiki ke hoʻoulu i nā pilikia hanu, ka puʻuwai puʻuwai a me ka hōʻino ʻole ʻana.
I kēlā me kēia lā nati Brazil He mea nui e kaupalena i ka ʻai. ʻO ka pae kiʻekiʻe o ka selenium i nā pākeke he 400 mcg i kēlā me kēia lā. No laila, ʻaʻole pono e ʻai nui a nānā i nā lepili meaʻai no ka maʻi selenium.
nati Brazil Hiki ke hoʻoulu i ka ʻalergi i ka poʻe me ka allergies nut. ʻO nā hōʻailona ka luaʻi a me ka pehu.
ʻEhia ka nui o ka nati Brazil e ʻai ʻia?
Hoʻokahi a ʻekolu mau manawa i ka lā e pale aku i ka nui o ka selenium nati Brazilaole pono e oi aku. Eia kekahi, inā loaʻa iā ʻoe kahi maʻi maʻi nut, nati BrazilʻAʻole hiki iā ʻoe ke maʻi maʻi.
Ma ka hopena;
nati BrazilʻO ia ke kumu meaʻai nui loa no ka selenium, kahi meaʻai pono no ke olakino maikaʻi loa.
ʻOiai ua helu pinepine ʻia ʻo ia ma ke ʻano he nut, ʻike maoli ʻia ka nut Brazil ma Amazon. 60 mika kekahi o na laau nui e ulu ana a kiekie lāʻau nut Brazilna anoano i loaa mai
ʻO nā pōmaikaʻi o ka Brazil Nuts he mea kupanaha. Hiki i kēia mau hua ke kōkua i ke kaua ʻana i ka mumū, hakakā i ka maʻi kanesa, hoʻopilikia maikaʻi i ke ʻano, hoʻomaikaʻi i ke olakino o ka naʻau, a mālama i ke olakino thyroid.
nati Brazil He mea nui ʻaʻole ia e hoʻonui, no ka mea, ʻo ke kiʻekiʻe o ka selenium e hoʻopilikia i ke kino a hiki ke pōʻino.
