He aha ka Glucosamine? He aha nā pōmaikaʻi a me nā hopena ʻaoʻao?

Glucosamine He mole i loaʻa maoli i loko o ko mākou kino. Hoʻohana ʻia ia ma ke ʻano he meaʻai meaʻai.

He mea maikaʻi ia i ka mālama ʻana i nā maʻi iwi a me nā hui a me nā maʻi ʻē aʻe. 

He aha ka hana o ka glucosamine?

GlucosamineHe pūhui kūlohelohe ia i hoʻokaʻawale ʻia me ke kōpaʻa amino.

Hana ʻo ia ma ke ʻano he hale kūkulu hale no nā molekole hana like ʻole i loko o ko mākou kino. ʻO ka mea nui i nā hono, he kūpono ia no ka hoʻomohala ʻana a me ka pale ʻana o ka cartilage.

GlucosamineLoaʻa ia i loko o kekahi holoholona a me nā ʻiʻo ʻē aʻe ʻaʻole kanaka, e like me nā pūpū holoholona, ​​nā iwi holoholona, ​​​​a me nā haʻi. Hoʻohana ʻia ma ke ʻano he meaʻai meaʻai glucosamine Hana ʻia ia mai nā kumuwaiwai kūlohelohe.

He aha nā pōmaikaʻi o ka Glucosamine?

Hoʻemi i ka mumū

• Glucosamine Hoʻohana ʻia ia i mea hoʻohui no ka mālama ʻana i nā kūlana inflammatory. No ka mea, hoʻemi maʻalahi ia i ka mumū.

Nā pōmaikaʻi no ke olakino hui

• Glucosamine ʻO kekahi o kāna kuleana i loko o ko mākou kino ke kākoʻo i ka ulu olakino o nā ʻiʻo ma waena o ko mākou mau ami.
• Ua hōʻike kekahi mau haʻawina i kēlā supplementation glucosamineHōʻike ia i ka hiki ke pale i ka ʻiʻo hui ma ka pale ʻana i ka haki ʻana o ka cartilage.

Lapaʻau ʻana i nā maʻi iwi a me nā hui

• Nā mea hoʻohui Glucosamine Lawe ʻia no ka mālama ʻana i nā ʻano iwi like ʻole.
• Ua noiʻi ʻia kēia mole no kona hiki ke mālama i nā hōʻailona pili i ka osteoarthritis, rheumatoid arthritis, a me osteoporosis.
• Ua ʻike ʻia he hiki ke hoʻohana hou aku e hoʻonui i ka ikaika o ka iwi.

Nā pōmaikaʻi i ka ʻeli ʻana a me ke olakino ʻōpū

• Glucosamine, He mea nui ia no ke ola kino. ʻO ka microbiome o ka ʻōpū pāʻani i kahi hana i ka hoʻomohala ʻana i nā kūlana e like me ka ʻeha mau.
• Glucosaminehiki ke hoʻololi i ke ʻano o nā hua bacteria maikaʻi i loko o ka ʻōpū. He hopena maikaʻi kēia i ke olakino digestive a me ka ʻōpū.
• Hoʻohui Glucosamine, ʻO ka maʻi o Crohn a i ka mālama ʻana i nā maʻi ʻeha o ka ʻōpū e like me ka ulcerative colitis.
• Ua ʻōlelo ʻia he hiki ke kōkua i ka hoʻoponopono ʻana i ke kapa o ka ʻōpū, ka ʻōpū a me ka ʻōpū.

Hoʻopau i nā hōʻailona TMJ

• TMJ He maʻi ia o ka hui temporo-manibular ma ka iwi ā. He mea paʻakikī ke kamaʻilio maʻamau, ʻai, a me ka hana.
• Haʻawina, glucosaminehōʻike ʻia he kōkua ia e hoʻomaha i nā hōʻailona TMJ a me ka ʻeha i ka poʻe me ka maʻi ʻāʻī e pili ana i ka iwi ā.

Hoʻomaha i ka ʻeha iwi

• Nui ka poʻe me ka ʻeha iwi, haʻahaʻa iwi iwi, a me ka mōʻaukala o ka haʻihaʻi ʻike he mea kōkua i ka ho'ōla iwi. glucosamine loaʻa. ʻOi aku ka poʻe i loaʻa i ka ʻeha ami mau ...
• GlucosamineKōkua ia i ka pale ʻana i ka cartilage articular e hoʻopuni ana i nā iwi. 

Pomaikai ola kino

• Glucosamineloaʻa nā waiwai anti-inflammatory. ʻO ka hoʻohana maʻamau e hoʻohaʻahaʻa i ke kiʻekiʻe o ka protein C-reactive i loko o ke koko, kahi hōʻailona no ka mumū.
• Wahi a kekahi noiʻi, ʻo nā hopena mai nā haʻawina holoholona a me ka cross-sectional kanaka ka hoʻohana ʻana i ka glucosaminehōʻike ia e hōʻemi ana i ka pilikia o ka maʻi cardiovascular.

Ma hea kahi i hoʻohana ʻia ai ka glucosamine?

• ʻO ka cystitis interstitial: GlucosamineHoʻohana nui ʻia ia ma ke ʻano he lapaʻau no ka cystitis interstitial.
• ʻO ka maʻi ʻeha o ka ʻōpū: Hoʻopili ʻia ka maʻi ʻeha o ka ʻōpū me ka nele o ka glycosaminoglycan. ʻO ka hoʻohui Glucosamine, Kākoʻo ʻo ia i ka mālama ʻana i ka maʻi ʻeha o ka ʻōpū e like me ka hōʻemi ʻana i ka ʻeha.
• ʻO ka maʻi sclerosis (MS): Kekahi mau kumu glucosaminein ka maʻi maʻi maʻi nui (MS) hōʻike i hiki ke lilo i mea lapaʻau maikaʻi no
• Glaucoma: glaucoma, glucosamine hiki ke lapaau me Kekahi noiʻi o ka glucosamine sulfate me nā hopena antioxidant e hoʻemi ana i ka mumū i loko o ka retina olakino makahōʻike i kona kākoʻo.

Pehea ka nui o ka glucosamine e hoʻohana?

hoʻohana maʻamau kaʻina glucosamine 1.500 mg i kēlā me kēia lā. Hiki ke lawe ʻia i hoʻokahi manawa i ka lā a i ʻole ma nā ʻāpana liʻiliʻi.

Nā mea hoʻohui Glucosaminei hana ʻia mai nā kumu kūlohelohe, e like me ka iʻa a i ʻole ka pahu, a i ʻole i hana ʻia i loko o ka hale hana.

Nā mea hoʻohui Glucosamine loaʻa ma ʻekolu mau ʻano:

• Glucosamine sulfate
• Glucosamine hydrochloride
• N-acetyl glucosamine

He aha nā pōʻino o ka glucosamine?

Nā mea hoʻohui Glucosamine He palekana no ka hapanui o nā kānaka. Akā ʻaʻole pono e poina aia kekahi mau hopena ʻaoʻao: 

• nausea a me ka luai
• Pohā
• ʻeha puʻuwai
• Abdominal eha 

Nā makuahine hāpai a hānai paha ma muli o ka nele o nā hōʻike e kākoʻo ai i ka palekana glucosamine pono ole.

Glucosamine, No nā poʻe maʻi me ka maʻi maʻi diabetes, hiki ke hoʻopau i ke koena o ke kō koko. ʻO ka poʻe i loaʻa i ka maʻi diabetes a i ʻole e lawe i nā lāʻau maʻi diabetes, glucosamine pono e nīnau i ke kauka ma mua o ka hoʻohana ʻana.