ka hoʻomanawanui ʻole o ka gluten He kūlana maʻamau. Loaʻa nā hopena maikaʻi ʻole i ka gluten, kahi protein i loaʻa i ka palaoa, ka bale a me ka rai.
maʻi celiac, ka hoʻomanawanui ʻole o ka glutenʻO ia ke ʻano koʻikoʻi loa. He maʻi autoimmune ia e pili ana i ka 1% o ka heluna kanaka a hiki ke hōʻeha i ka ʻōnaehana digestive.
Eia nō naʻe, hiki i ka 0.5-13% o nā kānaka ke loaʻa i ka non-celiac gluten sensitivity, kahi ʻano haʻahaʻa o ka gluten allergy.
ʻaneʻi ka hoʻomanawanui ʻole o ka gluten Nā mea e ʻike ai e pili ana i…
He aha ka Gluten Intolerance?
Hoʻokaʻawale ʻia ʻo Gluten ma ke ʻano he protein hoʻokahi ma muli o kona ʻano elastic kūʻokoʻa.
Ua hōʻike ʻia nā haʻawina he nui i ka ʻeha o ka gluten a ʻoi aku ka maikaʻi o nā pilikia olakino e hoʻoulu ʻia e ka hana kemika o ka protein.
ka hoʻomanawanui ʻole o ka glutenLoaʻa ka hopena kemika i loko o ka ʻōnaehana pale o ka mea i loaʻa iā ia no ka mea ʻike ʻole ka ʻōnaehana pale ʻana i ka mea ma ke ʻano he protein akā he mea ʻawaʻawa, e hoʻoulu ai i kahi hopena ʻino e hoʻopilikia i ka ʻōnaehana pale.
ka hoʻomanawanui ʻole o ka gluten ʻO kekahi o nā kumu nui e ʻōlelo ʻia ai ka poʻe me ka maʻi diabetes mellitus e hoʻololi i ka meaʻai gluten-free ʻo ka hopena kemika i hana ʻia e ka protein ʻaʻole e hoʻopilikia wale i ka ʻōpū, akā e hoʻololi pū i nā ʻāpana like ʻole o ke kino.
Hiki i kēia mau hoʻololi ke hoʻoulu i nā hopena ʻino ʻole o ka ʻōnaehana pale i nā ʻano meaʻai like ʻole a me nā allergens, e hoʻoulu ai i nā hopena olakino koʻikoʻi a me nā pilikia.
ka hoʻomanawanui ʻole o ka gluten, he hopena ʻino ia o ka ʻōnaehana pale i nā meaʻai momona gluten non-celiac gluten intolerance Kāhea ʻia.
Nā kumu o ka Gluten Intolerance
ʻO nā kumu o ka gluten intolerance ma waena; ka meaʻai maʻamau a me ka nui o ka meaʻai o ke kanaka, ka pōʻino i ka flora intestinal, ke kūlana immune, nā kumu genetic a me ke kaulike hormonal.
ʻO ka ʻoiaʻiʻo o ka gluten ke kumu o nā hōʻailona like ʻole i nā poʻe he nui e pili ana i kona hopena i ka ʻōnaehana digestive a me nā ʻōpū.
Ua manaʻo ʻia ʻo Gluten he "antinutrient" a no laila paʻakikī ke ʻeli ʻana no nā poʻe āpau, me ka intolerance gluten a i ʻole.
ʻO nā antinutrients kekahi mau mea i loaʻa maoli i loko o nā meaʻai mea kanu, me nā kīʻaha, legumes, nati, a me nā ʻanoʻano.
Aia nā mea kanu i nā antinutrients ma ke ʻano he hana pale i kūkulu ʻia; E like me nā kānaka a me nā holoholona, he koʻikoʻi ko lākou ola e ola a hānau hou.
Ma muli o ka hiki ʻole i nā mea kanu ke pale iā lākou iho mai nā mea ʻaihue ma ka pakele ʻana, ua ulu lākou e pale i kā lākou ʻano ma ka lawe ʻana i nā "toxins" antinutrient.
ʻO Gluten kahi ʻano antinutrient i loaʻa i loko o nā kīʻaha i loaʻa nā hopena ma hope ke ʻai ʻia e nā kānaka:
- Hiki iā ia ke hoʻopilikia i ka hoʻoheheʻe maʻamau a hoʻoulu i ka bloating, gas, constipation a me ka maʻi maʻi ma muli o kona hopena i ka bacteria e noho ana i loko o ka ʻōpū.
- I kekahi mau hihia, ma ka hōʻino ʻana i ka ʻili o loko o ka ʻōpū.leaky gut syndromena” a hiki ke hana i nā hopena autoimmune.
- Hoʻopaʻa i kekahi mau amino acids (proteins), nā huaora a me nā minela koʻikoʻi, ʻaʻole hiki ke hoʻopili ʻia.
He aha nā hōʻailona o ka Gluten Intolerance?
pehu
pehuʻo ka pehu ʻana o ka ʻōpū ma hope o ka ʻai ʻana. He mea kūponoʻole kēia. He mea maʻamau ka bloating a ʻoiai he nui nā wehewehe ʻana, ʻo ia nō ka hoʻomanawanui ʻole o ka glutenHe hōʻailona paha ia o
pehu, ka hoʻomanawanui ʻole o ka glutenʻO ia kekahi o nā hoʻopiʻi maʻamau Ua hōʻike ʻia kahi haʻawina he 87% o ka poʻe i manaʻo ʻia me ka non-celiac gluten sensitivity i ʻike i ka bloating.
ʻO ka maʻi maʻi a me ka constipation
ka manawa diarrhea ve constipation He mea maʻamau ia, akā inā hana mau ia hiki ke lilo i kumu hopohopo. He hōʻailona maʻamau nō hoʻi lākou o ka gluten intolerance.
ʻO ka poʻe me ka maʻi celiac e ʻike i ka mumū ma ka ʻōpū ma hope o ka ʻai ʻana i ka gluten.
Hoʻopilikia kēia i ka ʻōpū o ka ʻōpū a alakaʻi i ka ʻai ʻana i nā meaʻai maikaʻi ʻole, ka hopena i ka ʻeha ʻeha nui a me ka maʻi maʻi pinepine a me ka constipation.
Eia naʻe, hiki i ka gluten ke hana i nā hōʻailona digestive i kekahi poʻe me ka maʻi celiac ʻole. ʻOi aku ma mua o 50% o ka poʻe gluten-sensitive e ʻike mau i ka diarrhea a me ka 25% ʻike i ka constipation.
Eia kekahi, hiki i ka poʻe me ka maʻi celiac ke loaʻa i ka haʻihaʻi a me ka ʻala ʻala ma muli o ka maikaʻi ʻole o ka lawe ʻana i nā meaʻai.
Hiki iā ia ke hoʻoulu i kekahi mau pilikia olakino, e like me ka maʻi maʻi pinepine, ka nalowale o nā electrolytes, dehydration, a me ka luhi.
Eha ka' ōpū
Abdominal eha He mea maʻamau a hiki ke hāʻawi i nā wehewehe he nui no kēia hōʻailona. Eia naʻe, ʻo ia hoʻi ka hoʻomanawanui ʻole o ka glutenʻO ia ka hōʻailona maʻamau o ʻO ka poʻe me ka gluten intoleranceʻO 83% o ka poʻe e ʻike i ka ʻeha o ka ʻōpū a me ka ʻeha ma hope o ka ʻai ʻana i ka gluten.
ʻEha poʻo
Nui ka poʻe i ʻike i ka ʻeha a i ʻole ka migraine. ʻO Migraine, he maʻi maʻamau i ʻike pinepine ʻia e ka hapa nui o nā kānaka. Haʻawina, ka hoʻomanawanui ʻole o ka gluten Ua hōʻike ʻia ʻoi aku ka maʻalahi o ka poʻe me ka migraine ma mua o nā poʻe ʻē aʻe.
Inā loaʻa iā ʻoe nā poʻo maʻamau a i ʻole ka migraines no ke kumu ʻike ʻole, hiki paha iā ʻoe ke maʻalahi i ka gluten.
Manaʻo luhi
ka luhi He mea maʻamau a maʻamau ʻaʻole ma muli o kekahi maʻi. Eia nō naʻe, inā ʻoe e luhi mau loa, aia paha ke kumu kumu.
ka hoʻomanawanui ʻole o ka gluten Ua luhi ka poʻe me ka maʻi diabetes, ʻoi aku ka nui ma hope o ka ʻai ʻana i nā meaʻai i loko o ka gluten. Ua hōʻike nā haʻawina he 60-82% o ka poʻe gluten-tolerant e ʻike i ka luhi a me ka nāwaliwali.
Kekahi, ka hoʻomanawanui ʻole o ka gluten Hiki iā ia ke hoʻoulu i ka anemia hemahema hao, kahi e hoʻonui ai i ka luhi a me ka nalowale o ka ikehu.
Pilikia ili
ka hoʻomanawanui ʻole o ka gluten Hiki ke pili i ka ʻili. ʻO kahi maʻi ʻili ʻeha i kapa ʻia ʻo dermatitis herpetiformis ka hōʻike ʻili o ka maʻi celiac.
ʻO ka poʻe a pau me ka maʻi he maʻi gluten, akā ma lalo o 10% o nā maʻi i loaʻa nā hōʻailona digestive e hōʻike ana i ka maʻi celiac.
Eia kekahi, ua hōʻike ka maikaʻi o nā maʻi ʻili ʻē aʻe ma hope o ka hahai ʻana i ka meaʻai gluten-free. ʻO kēia mau maʻi:
Psoriasis
He maʻi ʻeha ia o ka ʻili i hōʻike ʻia e ka emi ʻana a me ka ʻulaʻula o ka ʻili.
Alopecia areata
He maʻi autoimmune ia i ʻike ʻia he lauoho lauoho me ka ʻole o ka ʻili.
urticaria mau
Hōʻike ʻia ke ʻano o ka ʻili e nā maʻi hou, ʻuʻuku, ʻulaʻula a ʻulaʻula paha me ka ʻeleʻele waena.
Kaumaha
Kaumaha Hoʻopilikia ia ma kahi o 6% o nā pākeke i kēlā me kēia makahiki.
ʻOi aku ka maʻalahi o ka poʻe me nā pilikia digestive i ka hopohopo a me ke kaumaha ke hoʻohālikelike ʻia me nā kānaka olakino.
He mea maʻamau kēia i waena o nā poʻe me ka maʻi celiac. ka hoʻomanawanui ʻole o ka glutenAia kekahi mau manaʻo e pili ana i ke ʻano o ke kaumaha e hiki ai i ke kaumaha:
Nā pae serotonin maʻamau
ʻO Serotonin kahi neurotransmitter e hiki ai i nā pūnaewele ke kamaʻilio. ʻIke ʻia ʻo ia kekahi o nā hormones "hauʻoli". Hoʻopili ʻia nā helu hoʻemi me ke kaumaha.
Gluten exofins
Hoʻokumu ʻia kēia mau peptides i ka wā o ka hoʻoemi ʻana i kekahi o nā protein gluten. Hiki iā lākou ke hoʻopilikia i ka ʻōnaehana nerve waena, hiki ke hoʻonui i ka pilikia o ke kaumaha.
Nā hoʻololi i loko o ka ʻōpū o ka ʻōpū
ʻO ka hoʻonui ʻia ʻana o nā hua bacteria ʻino a me ka emi ʻana o ka nui o nā hua bacteria maikaʻi hiki ke hoʻopilikia i ka ʻōnaehana nūnū waena a hoʻonui i ka pilikia o ke kaumaha.
Nui nā haʻawina i hōʻike iā lākou iho ka hoʻomanawanui ʻole o ka gluten Makemake nā poʻe kaumaha me nā pilikia olakino e mālama i ka meaʻai gluten-free e ʻoi aku ka maikaʻi inā ʻaʻole i hoʻoholo ʻia nā hōʻailona digestive.
ia, ka hoʻomanawanui ʻole o ka glutenHōʻike kēia e hiki i ka maʻi celiac ke hoʻoulu i ka manaʻo kaumaha, me ka nānā ʻole i nā hōʻailona digestive.
ʻAʻole wehewehe ʻia ke kaumaha kaumaha
ʻO ka hoʻololi kaumaha i manaʻo ʻole ʻia he mea hopohopo pinepine. ʻOiai hiki ke hana ʻia e nā kumu like ʻole, ʻaʻole i wehewehe ʻia ke kaumaha o ke kaumaha he hopena maʻamau o ka maʻi celiac i ʻike ʻole ʻia.
Ma kahi noiʻi o nā poʻe maʻi me ka maʻi celiac, ʻelua hapakolu ua nalowale ke kaumaha i loko o ʻeono mahina. Hiki ke wehewehe ʻia ka pohō kaumaha e nā hōʻailona digestive like ʻole i hui pū ʻia me ka absorption nutrient maikaʻi ʻole.
Anemia ma muli o ka hao hao
Anemia ma muli o ka nele o ka haoʻo ia ka hemahema meaʻai maʻamau i ka honua. ʻO ka nele o ka hao ke kumu o nā hōʻailona e like me ka liʻiliʻi o ke koko, ka luhi, ka hanu, ka ʻūhā, ka ʻeha ʻeha, ka ʻili a me ka nāwaliwali.
I ka maʻi celiac, hoʻopilikia ʻia ka absorption o ka meaʻai i loko o ka ʻōpū, ka hopena o ka emi ʻana o ka nui o ka hao i lawe ʻia mai ka meaʻai. ʻO ka anemia ma muli o ka nele o ka hao kekahi o nā hōʻailona mua o ka maʻi celiac i hōʻike ʻia e ke kauka.
Hōʻike nā noiʻi hou he mea nui paha ka nele o ka hao i nā keiki a me nā pākeke me ka maʻi celiac.
Hopohopo
Hopohopohiki ke hoʻopili i 3-30% o nā kānaka ma ka honua holoʻokoʻa. Loaʻa i nā manaʻo o ka hopohopo, ka huhū, ka hoʻomaha ʻole, a me ka huhū. Eia kekahi, pili pinepine ia me ke kaumaha.
ka hoʻomanawanui ʻole o ka gluten ʻO ka poʻe me ka hopohopo a me nā maʻi panic e ʻoi aku ka maʻalahi i ka hopohopo a me nā pilikia panic ma mua o nā kānaka olakino.
Eia kekahi, ua hōʻike ʻia kahi haʻawina ka hoʻomanawanui ʻole o ka glutenUa hōʻike ʻia he 40% o ka poʻe me ka maʻi hopohopo e ʻike mau i ka hopohopo.
ʻO ka maʻi Celiac kahi maʻi autoimmune e hoʻouka ai ka ʻōnaehana pale i kāu ʻōnaehana digestive ma hope o ka ʻai ʻana i ka gluten.
ʻO ka loaʻa ʻana o kēia maʻi autoimmune e maʻalahi iā ʻoe i nā maʻi autoimmune ʻē aʻe, e like me ka maʻi autoimmune thyroid.
Eia kekahi, hiki i nā maʻi thyroid autoimmune ke kumu pilikia no ka hoʻomohala ʻana i nā maʻi naʻau a me ke kaumaha.
ʻO kēia hoʻi ʻano maʻi diabetes type 1ʻO kēia ka mea e maʻalahi ai ka maʻi celiac i nā poʻe me nā maʻi autoimmune ʻē aʻe, e like me nā maʻi autoimmune ate a me nā maʻi ʻeha.
ʻEha hui a ʻiʻo
Nui nā kumu e loaʻa ai i ke kanaka ka ʻeha ami a me ka ʻiʻo. Aia kekahi manaʻo e loaʻa i ka poʻe me ka maʻi celiac kahi ʻōnaehana koʻikoʻi koʻikoʻi.
No laila, aia nā paepae haʻahaʻa no ka hoʻoulu ʻana i nā neurons sensory e hōʻeha ai i nā ʻiʻo a me nā hono.
Eia kekahi, hiki i ka ʻike ʻana i ka gluten ke hoʻoulu i ka mumū i nā poʻe maʻi gluten. Hiki i ka hū ke hoʻonui i ka ʻeha, ʻo ia hoʻi ma nā hono a me nā ʻiʻo.
Pu'e wāwae a lima paha
ka hoʻomanawanui ʻole o ka glutenʻO kekahi hōʻailona ʻē aʻe o ka rheumatoid arthritis ʻo ka neuropathy me ka numbness a i ʻole ke kani ʻana o nā lima a me nā wāwae.
He mea maʻamau kēia maʻi i ka poʻe me ka maʻi diabetes a me ka nele o ka huaora B12. Hiki ke kumu ia ma muli o ka ʻona a me ka inu ʻana i ka waiʻona.
Eia nō naʻe, ʻoi aku ka nui o ka pilikia o ka poʻe me ka maʻi celiac a me ka gluten intolerance i ka ʻike ʻana i ka helu lima a me nā wāwae i hoʻohālikelike ʻia i nā hui mālama olakino.
ʻOiai ʻaʻole ʻike ʻia ke kumu kūpono, ʻike paha kekahi i kēia hōʻailona. ka hoʻomanawanui ʻole o ka gluten pili me ka loaʻa ʻana o kekahi mau antibodies.
Ka noe lolo
ʻO ka "brain fog" e pili ana i kahi manaʻo huikau noʻonoʻo. Hoʻomaopopo ʻia ka poina e like me ka paʻakikī o ka noʻonoʻo ʻana a i ʻole ka luhi noʻonoʻo.
Loaʻa ka noe lolo ka hoʻomanawanui ʻole o ka glutenHe hōʻailona maʻamau ia o GERD a pili i ka 40% o ka poʻe intolerant gluten.
Hiki ke kumu o kēia hōʻailona ma muli o ka pane ʻana i kekahi mau antibodies i ka gluten, akā ʻaʻole ʻike ʻia ke kumu maoli.
ʻO nā pilikia o ka hanu ʻana
Hiki iā ia ke hoʻoulu i ka ʻū nui, rhinitis, pilikia hanu, otitis a me ka ʻeha ʻāʻī. ka hoʻomanawanui ʻole o ka gluten no ke aha i hiki ai.
ka hoʻomanawanui ʻole o ka gluten a me nā pilikia o ka hanu, e hōʻike ana i ka poʻe me ka maʻi celiac e pālua i ka pilikia o ka hānō i hoʻohālikelike ʻia i ka poʻe me ka maʻi ʻole. ma ka Journal of Allergy and Clinical Immunology i hōʻike ʻia ma kahi hōʻike 2011.
Osteoporosis
ʻO ka ʻai ʻana i nā meaʻai a me nā huahana i loko o ka gluten hiki ke hōʻino i ka ʻōnaehana pale, hiki ke alakaʻi i nā pilikia olakino a me nā hopena o ka ʻōnaehana pale.
Hoʻohana ka ʻōnaehana pale i ke kino mai nā mea ʻawaʻawa a me nā mea ʻino ma o ka pane ʻana i ka hoʻoweliweli o nā antigens.
ʻO nā protein i hana ʻia e ka ʻōnaehana immune i kapa ʻia he antigens.
Loaʻa iā lākou ma ka ʻili o loko o nā cell a ma luna o nā maʻi maʻi, bacteria a me nā haʻi.
E hana wale ana nā Antigens ke hiki ʻole ke ʻike a wehe i ka mea i loaʻa i ka antigen, a hoʻomaka lākou e hoʻouka i nā cell olakino.
Nā Pilikia niho
Wahi a kahi noiʻi noiʻi a me ka ʻatikala i paʻi ʻia i ka makahiki 2012, ua hoʻoholo ʻia ka gluten e hana i ke kino i ka hopena maikaʻi ʻole i kekahi o nā kumu mua o ka protein e kākoʻo ana i ka hana ʻana o ka enamel niho no ka mea e pili maʻalahi ka protein i nā niho a lilo i puʻu no nā microorganisms. .
ʻAʻole kaulike i nā pae Hormone
ʻoi aku i nā wāhine ka hoʻomanawanui ʻole o ka gluten ʻO ia ke kumu maʻamau o ka hormonal imbalance. Loaʻa kēia ma muli o ka gliadin, kahi pūmua i loaʻa i loko o nā kīʻaha like ʻole i loaʻa ka gluten.
ʻAʻole hānau keiki
ka hoʻomanawanui ʻole o ka gluten Hiki iā ia ke hoʻoulu i nā pilikia ʻokoʻa o ka infertility, ka hāʻule ʻole a me ka haʻi ʻole ʻana; ʻO kēia ka mea nui no ka mea hiki i ka gluten ke hoʻonāukiuki i ka pale hormonal.
Anaphylaxis
I kekahi mau hihia kakaʻikahi a koʻikoʻi, ka hoʻomanawanui ʻole o ka gluten Hiki i nā poʻe me ka moʻolelo o ka maʻi ke loaʻa i ka anaphylaxis make a mau loa, ma muli o ka naʻau i ka gliadin.
Wahi a nā hōʻike noiʻi i paʻi ʻia e ke Keʻena o Dermatology ma ke Kulanui o Helsinki, gliadin, kahi mea hoʻoheheʻe ʻia i loaʻa i nā allergens a me ka palaoa, ka hoʻomanawanui ʻole o ka gluten Ua manaʻo ʻia e hiki ke hoʻoulu i ka anaphylaxis i ka poʻe me
Pehea e ʻike ai i ka Gluten Intolerance?
ka hoʻomanawanui ʻole o ka glutenHe mea nui ka ʻike pono.
Hōʻike ʻia ka naʻau o ka gluten i ka wā e loaʻa ai i ka ʻōnaehana immune ka hopena ʻino a ʻino paha i ka gluten, e hana ana i nā antibodies e hakakā i kahi protein i kapa ʻia ʻo gliadin.
Hiki ke ʻike ʻia kēia mau antibodies me ka hoʻāʻo koko a me ka loiloi stool.
ʻO ka pane ʻana o ka ʻōnaehana pale i ka meaʻai ma ka ʻāpana ʻōpū, a ʻo ka neʻe ʻana o ka ʻōpū ke ala wale nō e wehe ai i ka meaʻai mai ka ʻōpū o ka ʻōpū, no laila ʻoi aku ka pololei o ka hoʻāʻo ʻana i ka ʻōpū ke hoʻāʻo ʻia no ka maʻi celiac.
Loaʻa ka hoʻomanawanui ʻole o ka gluten Inā ʻaʻole hōʻike ʻia ka hana koko o kekahi kanaka i nā antibodies i ʻōlelo ʻia ma luna, he mea hiki ke loaʻa nā koena gliadin i ko lākou ʻōpū, no laila e kauoha mua nā kauka i kahi hoʻāʻo stool e hōʻoia i kekahi maʻi.
stool exam
Immunological i nā kānaka a pau me ka hoʻāʻo koko ka hoʻomanawanui ʻole o ka gluten ʻaʻole hiki ke ʻike ʻia.
I kekahi manawa hiki i ka ho'āʻo koko ke alakaʻi i ka misdiagnosis, hiki ke alakaʻi i nā pilikia olakino ʻē aʻe.
Wahi a kahi hōʻike noiʻi ʻepekema, hoʻohana ʻia ka waihona o ke kanaka e ʻike i nā ʻano o nā antibodies antigliadin a hōʻailona o ka gluten intolerance a hiki ke hoʻohana maikaʻi ʻia no ka gliadin inā hoʻomaka ia e hōʻike i kāna mau hōʻailona.
Hoʻopaʻa a hoʻolikelike i ka nui o nā ʻiʻo o loko o kou kino.
Ke hana nei kēia ʻiʻo ma ke ʻano he pale e kūʻē i ka maʻi bacteria, nā maʻi a me nā mea hoʻouka kaua ʻē aʻe, ʻike ʻia hoʻi he antigens.
ʻO ka pale mua o ka ʻōnaehana pale i kēia mau antigens ma ke ʻano o ka huna ʻana o IgA i loko o ka lumen intestinal, kahi ʻāpana i loko o kou ʻōpū kahi e hui pū ai nā antibodies i hana ʻia e ka ʻōnaehana pale e hoʻopau i nā mea ʻē aʻe.
No ka mea ʻaʻole hiki ke hoʻihoʻi ʻia kēia mau antibodies e ke kino, ua hoʻopau ʻia lākou me ka neʻe ʻana o ka ʻōpū, ʻo ia ke kumu o ka hoʻokolokolo ʻana.
Biopsy ʻōpū
hōʻike koko o ka maʻi celiac a i ʻole ka hoʻomanawanui ʻole o ka gluten Ke hōʻike ʻia aia iā ʻoe, ʻo ka hana aʻe e hana i kahi biopsy o ka ʻāpana ʻōpū e hōʻoia i ka hana koko, akā. ka hoʻomanawanui ʻole o ka glutenhiki ke kānalua wale ʻia inā hōʻole ʻia ka maʻi ʻaʻai i ka palaoa a me ka maʻi celiac.
Pehea e mālama ʻia ai ka Gluten Intolerance?
ʻO ka lāʻau lapaʻau maikaʻi loa i loaʻa i nā poʻe maʻi gluten ʻo ka pale ʻana i nā meaʻai i loaʻa i ka gluten.
ka hoʻomanawanui ʻole o ka gluten He maʻi autoimmune a ʻaʻohe mea e ola ai. Hiki ke mālama ʻia ma ka pale ʻana i nā meaʻai a i ʻole nā huahana i loaʻa ka gluten.
Ka ʻike ʻana i ka gluten intolerance Pono ka mea i ʻike ʻia e hahai i ka meaʻai gluten-free i hoʻoholo ʻia e ke kauka.
ʻO nā meaʻai e hōʻalo ai no ka Gluten Intolerance
ka hoʻomanawanui ʻole o ka gluten Ma waho aʻe o ka pale ʻana i nā kīʻaha e like me ka palaoa, ka rai a me ka bale, pono e pale ʻia kekahi mau meaʻai i manaʻo ʻole ʻia i loko o ka gluten, no laila e nānā i nā lepili o kēia mau meaʻai:
– Nā sopa hiki
- ʻO ka pia a me nā mea inu malt
– ʻO nā ʻāpana ʻala a me nā pahū
- Nā lole saladi
- Hoʻohui ʻia ka sopa
– ʻAi i kūʻai ʻia ma ka hale kūʻai
– Soy sauce
– Deli / ʻiʻo i hana ʻia
- Nā mea ʻala honua
- Kekahi mau mea hoʻohui
He aha ka mea e ʻai ai me ka Gluten Intolerance?
ʻO kekahi mau meaʻai gluten-free maoli i waiwai i nā meaʻai:
– Quinoa
– Buckwheat
– Laiki palaka
– Sorghum
– keff
- ʻOʻaʻa ʻole gluten
– Millet
– Nati a me na anoano
- Nā huaʻai a me nā meaʻai
- Piʻi a me nā legumes
- ʻO nā ʻiʻo kūlohelohe kiʻekiʻe a me nā moa
– Iʻa kai hihiu
- ʻO nā huahana waiū makaʻu/fermented e like me kefir
ka hoʻomanawanui ʻole o ka glutenMai ho'āʻo e hōʻoia iā ʻoe iho.
Inā manaʻo ʻoe ua maʻalahi ʻoe i ka gluten, no ka laʻana inā ʻike ʻoe i nā hōʻailona a me nā hōʻailona, e ʻike koke i ke kauka.
No keia mau kumu nui ka hoʻomanawanui ʻole o ka gluten Pono ʻoe e ʻike i ke kauka no:
- Inā loaʻa iā ʻoe nā pilikia o ka ʻōpū e like me ka maʻi maʻi, manaʻo ʻoe e nalowale ana ke kaumaha, a i ʻole ke ʻike nei i ka ʻōpū, ka ʻeha ʻōpū. ʻO kēia mau mea a pau, ka hoʻomanawanui ʻole o ka glutenhe mau hōʻailona koʻikoʻi.
- Inā loaʻa iā ʻoe ka maʻi celiac a ʻaʻole mālama ʻia, hiki iā ia ke hoʻopōʻino i ka nui o nā meaʻai a me nā huaora a e hōʻino pū i ka ʻōpū liʻiliʻi.
– he lālā o ka ʻohana me ka maʻi celiac a i ʻole ka hoʻomanawanui ʻole o ka gluten Inā ʻike ʻia, e hele koke i ke kauka.
Loaʻa iā ʻoe ka gluten intolerance? He aha nā kūlana āu e kū nei? E haʻi mai iā mākou i nā pilikia āu e ʻike nei ma ke ʻano he manaʻo.
