ʻO Turmeric kahi lāʻau lapaʻau i hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna Kina a me India no nā kaukani makahiki a hoʻopau ʻia ma nā ʻano like ʻole. kī turmeric ʻo ia kekahi ala e hoʻohana ai i kēia lāʻau lapaʻau.
Ma keia kikokikona "He aha ka maikaʻi o ke kī turmeric", "i ka manawa e inu ai i ke kī turmeric", "pehea e hana ai i ke kī turmeric", "He aha nā pōmaikaʻi o ke kī turmeric" E pane kāua i kāu mau nīnau.
He aha ke kī Turmeric?
kī turmericHe mea inu i hana ʻia me ke kumu turmeric a i ʻole ka pauka turmeric. Hoʻokomo ʻia ʻo Turmeric i loko o ke aniani o ka wai wela, e kōkua ana i ka hoʻonui ʻana i ka ʻono a me ke ʻano meaʻai o ke kī i loaʻa. Hiki ke hoʻohui pū ʻia ke kī turmeric hou me nā mea ʻē aʻe e like me ka pepa, lemon, meli, ginger.
ʻO ke ala maʻalahi, maʻalahi a maikaʻi loa e ʻai ai i ka turmeric kī turmeric he inu.
He aha ka waiwai kūpono o ke kī turmeric?
kī turmericHana ʻia ia ma ka hoʻoulu ʻana i ka lepo, ʻokiʻoki hou ʻia a ʻoki ʻia i ka turmeric i loko o ka wai wela no kahi o 10-15 mau minuke. He kīʻaha i hana ʻia me kahi teaspoon o ka turmeric lepo kī turmericʻO kāna meaʻai meaʻai penei:
Kalori: 8
Pūmua: 0 gram
Ka momona: 0 grams
Kāpena: 1 grams
ʻO ka fiber: 0 grams
ʻO ke kō: 0 grams
Aia pū ka Turmeric:
Huaola B3
Huaola B6
Huaʻaila C
kalipuna
keleawe
Manganese
me ka hao
potasiuma
kiniki
Aia i loko o ke aʻa nā flavonoids, beta-carotene a me curcumin. Hāʻawi kēia mau antioxidants ikaika a pau i nā pono olakino like ʻole, e like me ka hōʻemi ʻana i ka mumū a me ka pale ʻana i ka maʻi maʻi.
He aha nā pono o ke kī turmeric?
Hoʻemi i ka mumū
TurmericUa hana ʻia nā haneli o nā haʻawina e pili ana i ka curcumin, kahi pūhui hoʻopaʻapaʻa i loaʻa i loko ʻO kāna waiwai anti-inflammatory ka turmeric i mea lapaʻau maikaʻi no ka maʻi o ka maʻi a me nā hōʻailona gout.
Kōkua i ka mālama ʻana i ka maʻi kanesa
Ua hōʻike ʻia ka curcumin i ka turmeric i nā hopena anti-cancer. Ua hōʻike i ka hopena maikaʻi loa ma ka ʻōpū, ka ʻili, ka umauma a me ka ʻōpū ma nā haʻawina.
Eia kekahi, ʻo nā waiwai antioxidant o curcumin e hōʻemi i ka pehu a me ka mumū, i pili pinepine ʻia me ka maʻi kanesa.
Manaʻo kekahi mau haʻawina e hiki i ka curcumin ke hana i ka chemotherapy i ʻoi aku ka maikaʻi. ʻOi aku ka maikaʻi o ka hana koho a curcumin - ua ʻike kekahi mau haʻawina e hoʻopaʻa wale ana ka hui i nā cell cancerous, me ka waiho ʻole ʻana o nā cell olakino.
Kōkua i ka mālama ʻana i ka maʻi diabetes
ʻO ka loiloi 2013 o nā haʻawina he nui ka curcumin i ka turmeric hiki ke hoʻohaʻahaʻa i ke kiʻekiʻe o ka glucose koko a hoʻohaʻahaʻa i nā pilikia maʻi diabetes e pili ana me ia.
kī turmericHoʻopaʻa ia i nā pae kōpaʻa koko, hiki ke mālama ʻia ka maʻi diabetes.
Mālama i ka maʻi o Alzheimer
ʻO ka lolo maʻi o Alzheimer; nā hopena ma o ka hoʻoulu ʻana, ka pōʻino oxidative a me nā mea ʻawaʻawa. ʻO kēia mau mea kī turmericHiki ke mālama ʻia me ka curcumin i loko Wahi a kekahi noiʻi hiki i ka curcumin ke hoʻomaikaʻi i ka hoʻomanaʻo a me ke ʻano.
Hoʻoikaika i ka palekana
ʻO kēlā me kēia lā inu kī turmerichiki ke kākoʻo i ka hana immune e kōkua i ka pale ʻana i nā maʻi a hoʻoikaika i ke olakino.
ʻO kaʻoiaʻiʻo, ua hōʻike ka noiʻi e hiki i ka curcumin ke hoʻemi i ka mumū a pale i ka maʻi. kaumaha oxidative Hōʻike ia hiki ke pale ʻia.
Hoʻoponopono i nā pae cholesterol
Ua ʻike ʻia kahi kumu hoʻohālike holoholona i paʻi ʻia ma ka puke pai ʻo Atherosclerosis ʻo ka hoʻohui ʻana i nā rabbit me ka extract turmeric i hoʻemi i nā pae o ka "ʻino" LDL cholesterol a keʻakeʻa i ka cholesterol oxidation, ʻo ia mau mea ʻelua nā kumu pilikia nui no ka maʻi puʻuwai.
Pēlā nō, ua ʻike ʻia kahi noiʻi mai India ʻo ka lawe ʻana i kahi capsule i loaʻa ka curcumin ʻelua i kēlā me kēia lā i hoʻomaikaʻi i ka hana endothelial a ua hoʻohālikelike ʻia i ka maikaʻi me ka atorvastatin, kahi ʻano lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i ka cholesterol kiʻekiʻe a me nā pae triglyceride.
Pono no ke ola kino
Hōʻike nā haʻawina e hiki i ka curcumin ke hoʻohuli i ka maʻi puʻuwai.
Hiki i nā hopena antioxidant o ka hui ke hōʻemi i ka pilikia o nā pilikia o ka naʻau like ʻole a pale i nā pilikia o ka naʻau e pili ana i ka maʻi diabetes.
Ua ʻike ʻia ʻo Curcumin e hoʻonui i ke olakino o ka endothelium, ka uhi o nā kīʻaha koko. No ka mea ʻo ka endothelial dysfunction ke kumu nui o ka maʻi puʻuwai, he hana koʻikoʻi ka curcumin ma aneʻi.
Ke hōʻike nei kekahi mau noiʻi e hiki i ka curcumin ke pale i nā aʻa. Hiki i ka hui ke hoʻemi i ka sediment i loko o ke aʻa, pēlā e pale ai i ka maʻi puʻuwai a me ka puʻuwai puʻuwai.
Hoʻoemi me ke kī turmeric
ʻO ka loaʻa ʻana o ke kaumaha ka mea e hoʻonui ai ka ʻiʻo momona, ka hopena i ke kūkulu ʻia ʻana o nā kīʻaha koko hou.
Eia naʻe, hōʻike nā haʻawina i ka lawe ʻana i ka curcumin hiki ke pale i ka hoʻokumu ʻana o kēia mau kīʻaha koko. ʻO kēia keʻano o ka liʻiliʻi o ka momona a me ka hopena o ke kaumaha.
kī turmericPono ka Curcumin i ka hoʻomaʻemaʻe i ke ake. Hiki i ka hoʻohana ʻana i ka turmeric ke hoʻonui i nā pae o ka glutathione S-transferase, kahi enzyme e pale ai i ke ake mai ke kaumaha oxidative a me ka pōʻino.
Ua ʻōlelo kekahi mau haʻawina e hiki i ka curcumin ke hoʻohuli i ka cirrhosis ate i kekahi pae. ʻO kēia ka hopena o nā waiwai antioxidant o ka pūhui.
Hiki ke mālama i ka uveitis
Ua kapa ʻia hoʻi ʻo ka mumū o ka maka, ʻo ia kekahi o nā kūlana degenerative o ka maka e hiki ke hoʻopilikia i ka ʻike. Eia naʻe, pono nā noiʻi hou aʻe ma mua o ka huki ʻana i nā hopena.
Hoʻemi i nā pilikia moe
Ma muli o ka hoʻoponopono ʻana o ka curcumin i ke ʻano, he mea maikaʻi nō hoʻi ia i ka hoʻomaikaʻi ʻana i ka hana hiamoe. ʻAi CurcuminhopohopoHoʻopau ia i ka pōʻino oxidative a pale i ka pōʻino oxidative. He mau kumu kēia e pilikia ai ka hiamoe.
Kōkua i ka mālama ʻana i ka ʻekene
ʻO nā antioxidants i loko o ka curcumin, ka hui o ka turmeric, hana kupanaha no ka ʻili. No ka mea kī turmeric Pono ka inu ʻana i ka ʻili.
Hoʻomaha i ka ʻeha hui
kī turmericʻO kekahi o nā pōmaikaʻi koʻikoʻi o ka maʻi rheumatoid ʻo ia ka hiki ke hōʻemi i ka ʻeha hui a mālama i nā hōʻailona arthritis.
Ma waho aʻe o kāna mau hopena anti-inflammatory, ʻo ka lawe ʻana i hoʻokahi haneli milligrams o ka turmeric extract i kēlā me kēia lā ua hōʻike ʻia he maikaʻi i ka hōʻemi ʻana i ka ʻeha hui e pili ana i ka maʻi arthritis. no ka arthritis kī turmericHana ʻia ia ma ka hoʻohui ʻana i ka ginger me nā mea anti-inflammatory ʻē aʻe e like me ka meli maka a i ʻole ke kinamona.
Kōkua i ka mālama ʻana i ka maʻi irritable bowel
Ua hoʻohana lōʻihi ʻia ʻo Curcumin i ka lāʻau lapaʻau kuʻuna no ka mālama ʻana i nā maʻi digestive.
Ua ʻike kekahi mau haʻawina e hiki i ka curcumin ke kōkua i ka hōʻemi ʻana i ka ʻeha e pili ana i ka maʻi irritable bowel syndrome a hoʻomaikaʻi i ka maikaʻi o ke ola o nā poʻe me kēia maʻi.
Ua ʻike ʻia kahi noiʻi 2012 i nā ʻiole, ua kōkua ka curcumin i ka hoʻemi ʻana i ka manawa e hoʻokuʻu ai mai ka ʻōpū i loko o ka ʻōpū liʻiliʻi.
Kōkua i ka mālama ʻana a me ka mālama ʻana i nā maʻi māmā
Manaʻo ka poʻe noiʻi hiki i nā waiwai anti-inflammatory a antioxidant o curcumin ke kōkua i ka hōʻemi ʻana i nā hōʻailona o nā maʻi o ka maʻi maʻi lōʻihi.
Pehea e hana ai i ke kī turmeric?
Me ka pauka turmeric kī turmeric Hiki iā ʻoe ke hoʻomākaukau. Hiki iā ʻoe ke hoʻohana i ka turmeric root grate no kēia. Noi hoʻomākaukau kī turmeric:
ʻO ke kīʻaha Turmeric
- E hoʻohui i 1 teaspoon o ka turmeric i ʻehā mau aniani wai i hoʻolapalapa ʻia.
– E hoʻolapalapa i ka hui ʻana no ʻumi mau minuke.
– E kānana i ke kī i loko o ke kīʻaha a e maʻalili.
Hiki iā ʻoe ke hoʻohui i kekahi meli i ke kī e ʻono i ke kī. Loaʻa i ka meli nā waiwai anti-microbial e hāʻawi i nā pono hou. Hiki iā ʻoe ke hoʻohui i kahi pepa ʻeleʻele a i ʻole lemon a i ʻole ka wai ginger i ke kī.
ma ka makeke kī turmeric koke Kūʻai ʻia ma ke ʻano o kahi ʻeke kī. ʻO kēia nā kīʻaha turmericHiki nō hoʻi iā ʻoe ke hoʻohana iā ia no ka hana pono.
I ka manawa hea e inu ai i ke kī turmeric?
kī turmeric ʻAʻohe ʻike e pili ana i ka manawa o ka lā e inu ai ʻoe. Eia naʻe, pono ʻoe e ʻike i nā hopena ʻino o kēia kī a hoʻoholo i ka manawa a me ka nui no ʻoe iho.
He aha nā pōʻino o ke kī turmeric?
ʻOiai he lāʻau lapaʻau kona, no kekahi poʻenā hopena ʻaoʻao kī turmeric paha.
Nā pilikia i ka wā hāpai a me ka hānai ʻana
i ka wā hāpai, kī turmeric hiki ke hoʻoulu i ka ʻōpū. ʻAʻole lawa ka ʻike e pili ana i ka turmeric a me ka hānai. No laila, e pale i ka hoʻohana ʻana i kēlā me kēia hihia.
pilikia o ka gallbladder
Hiki i ka turmeric ke hoʻonui i nā pilikia o ka gallbladder. Mai hoʻohana inā loaʻa iā ʻoe nā gallstones a i ʻole nā pilikia ʻē aʻe me ka gallbladder.
Diabetes
pili i ka maʻi diabetes pono kī turmeric Eia nō naʻe, ʻōlelo ʻia e ʻai ʻia me ke kūkākūkā me ke kauka, no ka mea e hoʻohaʻahaʻa i ke koko i kekahi mau maʻi maʻi diabetes.
ʻAʻole hānau keiki
Hiki i ka turmeric ke hoʻemi i ka helu sperm i nā kāne ke lawe waha. Hoʻopili kēia i ka momona.
hemahema hao
Hiki ke keakea ka turmeric i ka hao hao. No ka mea,hemahema hao Pono ka poʻe me ia e makaʻala.
Nā pilikia i ka wā ʻoki
Hiki i ka Turmeric ke hoʻolōʻihi i ke koko koko, no laila pono ʻoe e hoʻōki i ka ʻai ʻana i ʻelua pule ma mua o ke kaʻina hana.
Ma ka hopena;
kī turmeric, ʻO ia ke ala ʻono loa e ʻai ai i kēia lāʻau lapaʻau. Hāʻawi pū ia i nā pono he nui. Eia naʻe, hiki ke hoʻopōʻino i kekahi poʻe.
