nā waiʻona kō ua lilo pinepine i mau mea koho hou no ke ko. Ua like ko lākou ʻano like me ke kō a ʻono like akā he liʻiliʻi nā calorie a liʻiliʻi nā hopena olakino. Nui nā haʻawina, nā waiʻona kōhōʻike ʻia aia kekahi mau pono olakino.
He aha nā waiʻona kō?
ʻO kēia nā pūhui organik i loaʻa mau mai ke kō. He paʻa keʻokeʻo hiki ke hoʻoheheʻe ʻia i ka wai i hiki ke hana maoli (i nā huaʻai a me nā mea kanu).
Hana ʻia lākou ma ka ʻoihana mai ke kō. Hoʻohana ʻia ia ma ke ʻano he mea ʻono a me ka mānoanoa i ka ʻoihana meaʻai a hiki i kahi pani no ke kō papaʻaina.
nā waiʻona kō Loaʻa iā lākou ke ʻano kemika like me ke kō a hoʻāla i nā mea ʻono i ko mākou alelo. ʻO ka hopena - ʻike ʻoe i ka ʻono ʻono me ka ʻole o ka ʻai ʻana i nā calorie keu i ke kō.
nā waiʻona kō (a i ʻole “polyols”) he mau ʻano ʻano kalapona momona. E like me ka inoa i hōʻike ʻia, ua like lākou me nā hybrids o nā molekole kō a me nā molekole waiʻona.
ʻOiai ka "waiʻona" ma ka inoa, ʻaʻole i loaʻa iā lākou ka ethanol, ka pūhui e ʻona ai ʻoe.Nui nā huaʻai a me nā mea kanu waiʻona kō ua loaʻa.
Akā, ʻo ka hapa nui o ia mau mea i hana ʻia ma ka ʻoihana, hana ʻia mai nā kōpaʻa ʻē aʻe, e like me ka glucose i loko o ka cornstarch. Ua like lākou me nā kristal keʻokeʻo, e like me ke kō.
nā waiʻona kōNo ka loaʻa ʻana o kahi ʻano kemika e like me ke kō, hoʻāla lākou i nā mea ʻono ʻono ma ke alelo.
ʻAʻole like me nā mea ʻono a me nā calorie haʻahaʻa, nā waiʻona kōLoaʻa nā calorie liʻiliʻi ma mua o ke kō maʻamau.
No ka poʻe makemake e lilo i ke kaumaha nā waiʻona kō He mea pono paha ia. ke kō i ka meaʻai, nā waiʻona kōHiki ke kōkua ke pani ʻana.
He aha nā waiʻona kō i hoʻohana nui ʻia?
Nui nā ʻono like ʻole, hoʻohana pinepine ʻia e like me nā mea ʻono waiʻona kō Aia nei.ʻOkoʻa lākou i ka ʻono, ka nui o ka calorie, a me nā hopena olakino. hoʻohana nui ʻia nā waiʻona kō penei;
Xylitol
ʻO Xylitol, ka mea maʻamau a noiʻi maikaʻi ʻia waiʻona kō'ōwili.
Loaʻa iā ia nā ʻono like ʻole o ka mint a he mea maʻamau ia i nā huahana mālama waha e like me ka ʻaʻa ʻole ke kō a me ka niho niho.
He ʻono ia e like me ke kō maʻamau akā he 40% ka liʻiliʻi o nā calorie. Hiki mai kekahi mau hōʻailona digestive ke ʻai ʻia i ka nui akā ua ʻae maikaʻi ʻia.
erythritol
ʻO Erythritol kekahi mea i manaʻo ʻia he ʻono maikaʻi loa. waiʻona kō'ōwili.
Hoʻohana ʻia ia ma ka fermenting ʻana i ke kō i loko o ka cornstarch. He 70% ka ʻono o ke kō, akā he 5% wale nō o kāna mau calorie.
Ma waho aʻe o ka stevia sweetener haʻahaʻa haʻahaʻa, ʻo erythritol ka mea nui i loko o ka hui ʻono kaulana i kapa ʻia ʻo truvia.
No ka mea ʻaʻole hiki i ka Erythritol i ka ʻōpū nui i nā nui nui, ʻo ka hapa nui waiʻona kōʻAʻole like nā hopena ʻaoʻao digestive e like me Akā, komo ka hapa nui o ia mea i ke kahe koko a hoʻokuʻu ʻia me ka loli ʻole i ka mimi.
sorbitol
He waha palupalu ka Sorbitol a he ʻono ʻoluʻolu.
He 60% ka ʻono e like me ke kō a loaʻa iā 60% o kāna mau calorie. He mea maʻamau ia i loko o nā meaʻai a me nā mea inu ʻole ke kō, e komo pū ana me ka laha jelly a me nā lole palupalu.
He liʻiliʻi kona hopena i ke kō koko a me ka insulin, akā hiki ke hoʻopilikia i ka digestive.
maltitol
Hana ʻia ʻo Maltitol mai ke kō maltose a ʻono like loa me ke kō maʻamau.
Aneane 90% ka ʻono e like me ke kō, me ka hapalua o nā calorie o ke kō. ʻO nā huahana i loaʻa ka maltitol ua kapa ʻia ʻo "sugar free", ʻo ke kino kēia waiʻona kōHoʻopili ia i kekahi o ke kō koko, e piʻi koke ana ke kō koko.
Inā loaʻa iā ʻoe ka maʻi maʻi diabetes, e kānalua ʻoe i nā huahana i ʻono ʻia me ka maltitol a ʻōlelo ʻia he haʻahaʻa-carb.
ʻO nā waiʻona kō ʻē aʻe
Loaʻa nā mea ʻē aʻe i kekahi mau meaʻai nā waiʻona kō mannitol, isomalt, lactitol a me hydrogenated starch hydrolysates.
He aha nā pōmaikaʻi o ka waiʻona kō?
Hiki ke kōkua i ka ho'ēmi kaumaha
Hōʻike nā hōʻike e hiki i nā mea pani kō ke kōkua i ka hoʻemi kaumaha. ʻOiai ʻo ke kō ma kahi o 4 mau calorie no ka gram, nā waiʻona kō Aia ma kahi o 1.5 a 2 calories.
Ma kahi haʻawina e pili ana i nā ʻiole, nā waiʻona kō hōʻike i nā hopena anti-obesity. ʻIole ʻai ʻia, xylitol Loaʻa ka hoʻomaikaʻi ʻana i nā hōʻailona o ka momona a me nā mea like ʻole metabolic pili i ka wā i hāʻawi ʻia
ʻO ka glycemic index a me kona hopena i ke kō koko
glycemic indexʻO kahi ana o ka wikiwiki o ka hoʻonui ʻana o ke kō i ke koko.
ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe ma ka glycemic index hiki ke hoʻoulu i ka momona a me nā pilikia olakino metabolic.
ʻO ka hapa nui waiʻona kōʻAʻohe o lākou hopena a liʻiliʻi paha i ke kiʻekiʻe o ke kō koko. ʻOiaʻiʻo, ʻoi aku ka liʻiliʻi o kāna mau hopena ma mua o ke kō. Hāʻawi kēia mau pūhui i ka liʻiliʻi o nā calorie ma mua o nā mea momona ʻē aʻe.
ʻO ka Erythritol a me ka mannitol ʻaʻohe helu glycemic index.ʻO ka ʻokoʻa wale nō maltitol, nona ka glycemic index o 36. He haʻahaʻa loa ia i ka hoʻohālikelike ʻia me ke kō a me nā kalapona i hoʻomaʻemaʻe ʻia.
metabolic syndrome, prediabetes a i ʻole no ka poʻe me ka maʻi diabetes, nā waiʻona kō (koe ka maltitol) hiki ke noʻonoʻo ʻia he mau koho maikaʻi loa i ke kō.
Hiki ke hoʻomaikaʻi i ke olakino niho
ʻO ka pala niho ka hopena ʻike kaulana loa o ka ʻai ʻana i ke kō.
Hāʻawi ke kō i kekahi o nā hua bacteria i loko o ka waha a hoʻonui a hoʻokuʻu i nā ʻakika e hoʻopau i ka papa enamel pale ma nā niho.
ʻO ka ʻokoʻa, e like me xylitol, erythritol, a me sorbitol nā waiʻona kōHāʻawi i ka pale i ka pala niho. CʻO ia ke kumu i hoʻohana pinepine ʻia ai i ka nau a me nā niho niho.
ʻO nā hopena maikaʻi o Xylitol i ke olakino niho ʻike maikaʻi ʻia a aʻo maikaʻi ʻia.
ʻO ka hua bacteria "ʻino" i loko o ka waha e hānai maoli i ka xylitol akā ʻaʻole hiki ke hoʻololi ʻia, no laila e hoʻopaʻa i kā lākou mīkini metabolic a keʻakeʻa i ko lākou ulu.
ʻAʻole i aʻo nui ʻia ʻo Erythritol e like me ka xylitol, akā ma kahi noiʻi 485-makahiki ma 3 mau keiki kula i ʻike ʻia ʻoi aku ka pale ʻana i ka ʻeha niho ma mua o ka xylitol a me ka sorbitol.
Mālama i ke olakino iwi
He ʻoiaʻiʻo kēia no ka poʻe maʻi diabetes. nā waiʻona kōo (ʻoi loa xylitol) me ka ʻai hiki ke pale i ka nāwaliwali o nā iwi.
Ua ʻike ʻia nā mea hoʻohui e mālama i ka ʻiʻo mineral iwi. Ma kekahi haʻawina, xylitolUa ʻike ʻia e hoʻonui i ka nui o ka iwi.
Hōʻike i nā waiwai prebiotic
nā waiʻona kō e like me ka fiber meaʻai prebiotic Hānai lākou i ka bacteria aloha i loko o ka ʻōpū, no ka mea he hopena ko lākou.
Pono no ke ola kino o ka ili
CollagenʻO ia ka mea koʻikoʻi a me ke kumu kumu o ka protein i ka ʻili a me nā ʻiʻo pili. Hōʻike nā haʻawina i nā ʻiole hiki i ka xylitol ke hoʻonui i ka hana collagen.
He aha nā pōʻino o ka waiʻona kō?
Hiki ke hoʻopilikia i ka digestive
nā waiʻona kōʻO ka pilikia nui, ʻo ia ka mea hiki ke hoʻoulu i nā pilikia digestive, ʻoi loa ke ʻai ʻia i ka nui.
Ke ʻai ʻia i ka nui, ʻaʻole hiki i ke kino ke hoʻoheheʻe iā lākou, no laila hele lākou i ka ʻōpū nui, kahi e hoʻoheheʻe ʻia ai lākou e ka maʻi bacterial.
nui loa i ka manawa pōkole waiʻona kō inā ʻoe e ʻai i ke kinoea, ka pehu a hiki ke hoʻoulu i nā hōʻailona e like me ka diarrhea.
Inā loaʻa iā ʻoe ka maʻi irritable bowel syndrome (IBS) a i ʻole ka naʻau i FODMAP. nā waiʻona kōPono ʻoe e haʻalele loa iā ia.
ʻO ka Erythritol ka mea liʻiliʻi loa, ka sorbitol a me ka maltitol. nā waiʻona kōd.
He mea make ʻo Xylitol i nā ʻīlio
Ua ʻae maikaʻi ʻia ʻo Xylitol e nā kānaka akā ʻona loa i nā ʻīlio.
Ke ʻai nā ʻīlio i ka xylitol, manaʻo ko lākou kino he kō ia a hoʻomaka e hana i ka nui o ka insulin.
Ke piʻi ka insulin, hoʻomaka nā ʻīlio ʻīlio e huki i ke kō mai ke kahe koko.
Hiki i kēia ke alakaʻi i ka hypoglycemia (ke koko koko haʻahaʻa) a make loa.
Inā he ʻīlio kāu, e hoʻolei i ka xylitol ma waho o ko lākou hiki ʻana a i ʻole e mālama pono iā ia ma waho o kou home.
He holoholona ʻē aʻe paha kēia nā waiʻona kō ʻAʻole kūpono ia no ka xylitol, no ka xylitol wale nō a no nā ʻīlio.
ʻO wai ka waiʻona koʻo olakino?
a pau nā waiʻona kō ʻO ka mea maikaʻi loa ma waena o lākou he erythritol.
Aneane ʻaʻohe calorie, ʻaʻohe hopena i ke kō koko, a ʻoi aku ka liʻiliʻi o nā pilikia digestive ma mua o nā mea ʻē aʻe.
He maikaʻi ia no ke olakino niho, ʻaʻole hoʻi e pōʻino i nā ʻīlio. He ʻono maikaʻi loa kona. E like me ke kō me ka calorie ʻole.
ʻEhia ka nui o ka waiʻona kō e pono ai ʻoe e ʻai i kēlā me kēia lā?
loaʻa i kēlā me kēia lā nā waiʻona kōka palena kiʻekiʻe o 20-30 grams.
