ʻO ke kō kekahi o nā mea maikaʻi ʻole o ka ʻai o kēia wā. No laila kanaka xylitol hoihoi i nā mea ʻokoʻa kūlohelohe e like me
Xylitol i ole ia xylitolʻIke a ʻono ʻo ia e like me ke kō, akā he liʻiliʻi nā calorie a ʻaʻole hoʻonui i ke kō koko.
Hōʻike nā haʻawina like ʻole hiki ke hoʻomaikaʻi i ke olakino niho a hāʻawi i nā pono nui.
He aha ka Xylitol a pehea e hana ʻia ai?
Xylitolhe mea i hoʻokaʻawale ʻia ma ke ʻano he waiʻona kō (a i ʻole polyalcohol).
nā waiʻona kōua like ia me nā huila o ka mole kō a me ka mole waiʻona. Hāʻawi ko lākou ʻano i ka hiki ke hoʻoulu i nā mea ʻono ʻono ma ke alelo.
Xylitol Loaʻa ia ma nā mea liʻiliʻi i nā huaʻai a me nā mea kanu a no laila ua manaʻo ʻia he kūlohelohe. Hoʻopuka nā kānaka i nā mea liʻiliʻi ma o ka metabolism maʻamau.
He mea hoʻohana pinepine ʻia ka lole kokoleka i loko o ka candy, mint, nā meaʻai aloha diabetes a me nā huahana mālama waha.
XylitolHe like kona ʻono e like me ke kō maʻamau, akā he 40% ka liʻiliʻi o nā calorie:
Pākaukau kō: 4 calories no ka gram.
Xylitol: 2,4 calories no ka gram.
xylitolHe pauda keʻokeʻo keʻokeʻo wale nō.
No ka mea he mea ʻono i hoʻomaʻemaʻe ʻia, ʻaʻohe ona huaora, minerala a i ʻole protein. Ma kēlāʻano, he "meaʻole" nā calories.
XylitolHiki ke hana ʻia mai nā kumu lāʻau e like me ka birch akā hoʻohana i ka fiber mea kanu i kapa ʻia ʻo xylan. xylitol Hiki ke hana ʻia e kahi kaʻina hana ʻoihana e hoʻololi iā ia i loko
ʻOiai ʻo ka waiʻona koʻikoʻi he mau kaʻaleʻa ʻenehana, ʻaʻole hoʻonui ka hapa nui i ke kiʻekiʻe o ke kō koko a no laila ua hoʻohana ʻia ma ke ʻano he mea ʻono kaulana i nā huahana "haʻahaʻa-momona" a ʻaʻole helu ʻia he ʻupena ʻupena.
xylitol loaʻa i nā huahana i loaʻa:
– ʻO ke kī kī ʻole a me nā mineta
- ʻaikalima
- Kalekaleka
– Nā meaʻai palaoa / mea ʻai
– Jams
– Cough syrup a me kekahi mau huaora
- Pākī pīkī
- Nā pani pani o ka pauka / granulated sugar
- ʻO kekahi mau mea hoʻohui a me nā pulu ihu
- ʻO nā niho niho a me ka holoi waha
ʻO ka mea maʻamau, i ka wā e ʻai ʻia ai ka meaʻai a ʻeli ʻia, hoʻokomo ʻia nā huaora, nā minerala, a me nā mea ʻē aʻe mai ka meaʻai i loko o ke kahe koko i loko o ka ʻōpū liʻiliʻi.
Me keia, xylitol Ke hoʻohuihui kemika e like me
He aha nā pōmaikaʻi o Xylitol?
He haʻahaʻa glycemic index, ʻaʻole hoʻonui i ke kō koko
ʻO kekahi o nā hopena maikaʻi ʻole o ke kō i hoʻohui ʻia (a me ka syrup kulina fructose kiʻekiʻe) hiki iā ia ke hoʻonui i ke kō koko a me nā pae insulin.
Ma muli o kāna nui fructose kiʻekiʻe, hiki iā ia ke hōʻeha i ka insulin a me nā ʻano pilikia metabolic āpau ke hoʻopau nui ʻia.
XylitolLoaʻa iā zero fructose, he hopena liʻiliʻi i ke kō koko a me ka insulin.
No laila, ʻaʻohe o nā hopena ʻino o ke kō xylitol pili ole i
Hoʻohālikelike ʻia me ke kō maʻamau me kahi glycemic index o 60-70 xylitol ʻO ka glycemic index he 7 wale nō.
Hiki ke noʻonoʻo ʻia he mea ʻono hoʻēmi kaumaha no ka mea he 40% ka liʻiliʻi o nā calorie ma mua o ke kō.
diabetes, prediabetes, no ka poʻe me ka momona a i ʻole nā pilikia metabolic ʻē aʻe, xylitol He koho maikaʻi ia i ke kō.
ʻOiai ʻaʻole i hana ʻia nā haʻawina kanaka, ua hōʻike ʻia nā haʻawina ʻiole xylitolLoaʻa iā ia nā hopena e like me ka hoʻomaikaʻi ʻana i nā hōʻailona maʻi diabetes, e hōʻemi ana i ka momona o ka ʻōpū a me ka pale ʻana i ke kaumaha.
Pono no ke olakino niho
Heluhelu ʻia nā haʻawina xylitol ʻO kēia no ka mea e hōʻike ana i nā pono ikaika i ke olakino niho a me ka pale ʻana i ka pala niho.
ʻO kekahi o nā kumu koʻikoʻi nui no ka pala o ka niho he ʻano bacteria waha i kapa ʻia ʻo "Streptococcus mutans". ʻO kēia ka hapa nui o ka bacteria ke kuleana o ka plaque.
ʻOiai he mea maʻamau ka loaʻa ʻana o kahi plaque ma nā niho, i ka wā e lawe ai ka ʻōnaehana immune, hoʻomaka ia e hoʻouka i nā cell bacteria. ʻO kēia gingivitis hiki ke hoʻoulu i nā maʻi niho e like me
Lawe kēia mau bacteria waha i ka glucose mai ka meaʻai, akā xylitolʻaʻole hiki iā lākou ke hoʻohana. Candy xylitol Inā ʻoe e hoʻololi iā ia me ka , e hoʻemi ʻia ka wahie i loaʻa no ka bacteria ʻino.
akā, xylitolʻOi aku ka hopena o ka kaulana, ʻo ka bacteria maikaʻi ʻole no ka wahie. xylitoInā ʻaʻole hiki iā lākou ke hoʻohana i ka l, hoʻopau mau lākou.
bacteria xylitol Ke hoʻopiha ʻia lākou i ka glucose, ʻaʻole hiki iā lākou ke lawe i ka glucose, no laila ua "paʻa" ko lākou ala hana ikehu a make lākou.
ʻO ia hoʻi, xylitolKe nahu ʻoe (a i ʻole e hoʻohana iā ia i mea ʻono) ua kāohi ʻia ke kō i loko o ka bacteria a pōloli maoli lākou.
Ma kekahi haʻawina, xylitol ʻAʻohe hopena o ka hoʻohana ʻana i ka ʻaʻa momona i ke kō, ʻoiai ua hoʻemi ʻia nā pae bacteria maikaʻi ʻole e 27-75%.
XylitolLoaʻa iā ia nā pono niho ʻē aʻe:
- Hoʻonui i ka absorption calcium i loko o ka digestive tract a maikaʻi no nā niho a pale pū i ka osteoporosis.
- Hoʻonui i ka hana saliva. Loaʻa i ka saliva ka calcium a me ka phosphate, kahi e kōkua ai i ka lawe ʻia a hoʻonui hou ʻia e nā niho.
- Hoʻemi i ka ʻakika o ka saliva i ka wā e hakakā nei i ka hoʻohaʻahaʻa ʻana o ka enamel niho.
Nui nā haʻawina, xylitolHōʻike ia hiki ke hōʻemi i nā lua a me ka pala o nā niho ma 30-85%.
No ka mea ʻo ka mumū ke kumu o nā maʻi maʻi mau, he mea kūpono ke hoʻemi ʻana i ka plaque a me ka gingivitis hiki ke pōmaikaʻi i ke koena o ke kino.
Hoʻemi i nā maʻi pepeiao i nā keiki a me candida albicans hakaka me
Ua pili ka waha, ka ihu a me ka pepeiao. No laila, hiki i ka bacteria e noho ana ma ka waha ke hoʻoulu i ka maʻi pepeiao, kahi pilikia maʻamau i nā keiki.
Xylitolhiki iā ia ke pōloli i kekahi o kēia mau maʻi bacteria e like me ka hoʻonele ʻana i ka maʻi bacteria e hana ana i ka plaque.
Ma ke aʻo ʻana i nā keiki me nā maʻi maʻi pepeiao, xylitol ʻO ka hoʻohana ʻana i kēlā me kēia lā i ka ʻaʻa momona i hoʻemi ʻia ka nui o ka maʻi ma 40%.
Xylitol He kōkua pū kekahi i ka hakakā ʻana i ka hū Candida albicans, e hōʻemi ana i kona hiki ke pili i kahi ʻili a hoʻoulu i ka maʻi.
Aia kekahi mau pono ola kino
Collagen ʻO ia ka protein nui loa i loko o ke kino, loaʻa i ka nui o ka ʻili a me nā ʻiʻo pili.
i ka iole xylitolAia kekahi mau haʻawina e hōʻike ana e hiki i ka kaulana ke hoʻonui i ka hana collagen, hiki ke kōkua i ka pale ʻana i nā hopena o ka ʻelemakule ma ka ʻili.
XylitolEia kekahi, ʻo ka hoʻonui ʻana i ka nui o ka iwi i ka ʻiole e pale aku i ka osteoporosis ma muli o ka ʻike o ka mineral iwi.
Xylitol Me ka pepehi ʻana i ka maʻi bacteria "ʻino" i loko o ka waha, hiki iā ia ke hānai i nā hua bacteria aloha i loko o ka ʻōpū, ʻo ia kekahi o kāna mau hopena maikaʻi.
Ma kēia ʻano, hana ia e like me ka fiber soluble.
He mea make loa ka Xylitol i nā ʻīlio
i loko o ke kanaka, xylitol Hoʻopili mālie ʻia a ʻaʻohe hopena i hiki ke ana i ka hana ʻana o ka insulin.
ʻO ka mea pōʻino, ʻaʻole hiki ke ʻōlelo like ʻia e pili ana i nā ʻīlio. ʻīlio xylitol Ke ʻai lākou, manaʻo hewa ko lākou kino ua moni lākou i ka glucose a hoʻomaka e hana i ka nui o ka insulin.
Ke hana ʻia kēia, hoʻomaka nā ʻīlio ʻīlio e lawe i ka glucose mai ke kahe koko. Hiki i kēia ke alakaʻi i ka hypoglycemia (haʻahaʻa ke kō koko koko) a hiki ke make loa.
ʻO nā haʻahaʻa kiʻekiʻe ke kumu o ka pau ʻole o ka ate. xylitol hiki ke hoʻopilikia i ka hana ate i nā ʻīlio.
He 0,1g/kg wale nō ka ʻīlio, no laila he 3g ke kaumaha o ka Chihuahua 0,3kg. xylitol ai mai. ʻOi aku kēia ma mua o ka nui i loaʻa i loko o hoʻokahi pahu nau.
No laila inā he ʻīlio kāu xylitolE mālama iā lākou ma waho (a i ʻole ma waho o kou home). kou ʻīlio pōʻino xylitol Inā manaʻo ʻoe ua ʻai ʻo ia, e lawe koke iā ia i ke kauka.
He aha ka Xylitol Harms?
ka make ʻana o ka xylitolʻaʻole i lohe ʻia i nā kānaka a xylitolʻOiai ke hiki mai nā hopena ʻino o ka hoʻolaha ʻana, he mea liʻiliʻi loa ia no ka hapa nui o nā kānaka.
malalo, xylitol Eia kekahi mau kumu i ʻōlelo ʻole ʻia ai nā ʻawaʻawa kō e like me nā ʻawaʻawa kō no ka ʻai kanaka e kekahi poʻe loea.
pilikia digestive
Kaulana ʻo Sugar alcohols no ka hoʻoulu ʻana i nā pilikia GI no ka mea e huki lākou i ka wai i loko o ka ʻōpū a ua hoʻohua ʻia hoʻi e ka maʻi bacteria.
Ma muli o ka hiki ʻole i ke kino ke ʻeli pono i kēia mea, ʻo ka ʻāpana ʻaʻole i metabolized e lilo i fermented, e hana ana i kahi ʻano kūpono no nā maʻi ʻino e kolo.
Hiki i kēia ke hoʻonui i nā pilikia hū a hoʻoulu i nā pilikia digestive e like me ka constipation, gas/bloating, a me ka maʻi maʻi.
pilikia koko koko
ʻOiai ʻoi aku ka maikaʻi ma mua o ke kō, ua hōʻike ʻia nā mea inu ʻawaʻawa e hoʻonui i ke kiʻekiʻe o ke kō koko, me ka manaʻo ʻaʻole pono ka maʻi maʻi e ʻai ia mea.
hiki ke loaʻa ke kaumaha
Ma waho aʻe o nā hoʻopiʻi GI liʻiliʻi, piʻi ke kaumaha, xylitol a ʻo nā mea ʻono ʻē aʻe ka hopena ʻaoʻao i noiʻi nui ʻia.
Wahi a nā poʻe loea o ke Kula Lapaʻau ʻo Harvard, "Hoʻoulu ka noiʻi i ka hopohopo e hiki i nā mea ʻono ke hana ʻē aʻe a hoʻoikaika maoli i ka loaʻa ʻana o ke kaumaha. ʻOi aku ka ʻono o nā mea ʻono - ʻoi aku ka ʻono ma mua o ke kō.
ʻO ka poʻe i maʻa i ka mea ʻono e lilo i mea ʻono ʻole i mea ʻai ʻole ke kō, ka meaʻai olakino.
Hiki i kēia ke alakaʻi i kahi meaʻai maikaʻi ʻole ma ka pale ʻana i nā meaʻai māʻona a ma kahi o ka ʻai ʻana i nā calorie pono ʻole mai nā huahana momona.
Nā hopena ʻaoʻao ʻē aʻe
Wahi a kekahi hōʻike, xylitol ʻO ke kī i ka pale ʻana i nā pilikia ʻo ka ʻai ʻana i nā mea haʻahaʻa wale nō. Ke oi aku ka 40-50 grams i ka lā xylitolHiki i nā hopena ʻaoʻao ke komo:
- Nausea
– Puahu
– colic
- Ka maʻi ʻaʻai
- Hoʻonui i ka neʻe ʻana o ka ʻōpū
ʻO Xylitol ka nui
Wā lōʻihi xylitol Me he mea lā ua palekana loa ia e ʻai.
Inā hoʻonui ʻoe i ka ʻai a hāʻawi i kou kino i ka manawa e hoʻoponopono ai, ʻaʻole paha ʻoe e ʻike i nā hopena ʻino.
Ma hoʻokahi haʻawina, ʻo nā kumuhana he 1,5 kg i kēlā me kēia mahina. xylitol ʻAʻohe hopena maikaʻi ʻole o ka lawe ʻana i kēlā me kēia lā ma luna o 400g.
Hoʻohana ka poʻe i nā ʻawaʻawa kō no ka ʻono ʻana i nā kofe, nā kī, a me nā ʻano meaʻai like ʻole. 1:1 ratio o ke kō xylitol Hiki iā ʻoe ke pani me
